Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

11 Amazing Bodies of The Sinner Stars

Read on for the wellness secrets from the cast of The Sinner.

Premiere Of USA Network's "The Sinner" Season 3 - Arrivals
Jemal Countess/FilmMagic

The Sinner was binge-worthy TV at its finest. The anthology series found the increasingly frayed Detective Harry Ambrose (played by the inimitable Bill Pullman) investigating a twisty and lurid case each season, as a number of sexy suspects (Jessica Biel, Matt Bomer, Carrie Coon) were not what they appeared. The police procedural anthology series was anything but boring, partially because of that sparkling cast. How did they stay fit? Read on for the wellness secrets from the cast of The Sinner.


1. Bill Pullman

Los,Angeles,,Usa.,December,12,,2023:,Bill,Pullman,At,TheShutterstock

Bill Pullman plays main character Harry Ambrose on the show. He revealed to The Guardian that he is an avid farmer, and wants to support the environment. “Fruit farming was something I did for many years without ever talking about it. I think a part of doing the orchard is just it being a very local way in which people remember their connection to the Earth.”

2. Jessica Hecht

76th Annual Tony Awards - ArrivalsDominik Bindl/Getty Images

Jessica Hecht played the other main role, Sonya Barzel, and joined in the show’s third season. She talked about the impact having children has had on her to Backstage.com. "Having kids gives you an enormous perspective. It informs your ambitions. At this point in my life, my ambition is to do interesting work with interesting people."

3. Jessica Biel

Jessica Biel played Cora Tannetti in the first season. Her makeup artist, Daniel Martin, shared her skincare secrets with Refinery29. “There's not a ton of moving parts when it comes to Jessica's skin-care prep," Martin says. "It's basically two parts: toning and moisturizing. To start, I love this Mario Badescu lavender toner because it's calming and gives the skin a balanced refresh.”

4. Matt Bomer

Matt Bomer played Jamie Burns on season three. He tells Men’s Journal that he uses food combining to eat healthy. “It’s basically all about the enzymes your body uses to break down food and the transit time from when you eat to when you’re done with it,” he explains. “If you mix a protein and a starch, it’s going to significantly increase the time it takes for your body to break it down, which can be a good thing in some situations.”

5. Christopher Abbott

Santa,Monica,,Usa.,January,12,,2020:,Christopher,Abbott,At,TheShutterstock

Christopher Abbott played Mason Tannetti in season one. He opened up about taking jobs to ELLE. “I definitely don't say yes to everything. I didn't use to have any kind of structure. It was like, whatever is good is good. But I feel like as I get older—I mean there's no planning, I feel like there's no really planning careers—you do your best to facilitate what you want to do. And I think I'm a little bit more conscious now, like, maybe I should try and do something bigger, you know? Now it's starting to become more of a real thing. I guess there's a part of my brain that has started to think, 'Well, how can I…?' But I can only do so much

6. Chris Messina

Premiere For Peacock Original's "Based On A True Story" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Chris Messina played Nick Haas in season three. He opened up about overworking himself to Buzzfeed. "It was a bit stupid on my part to take on that much, and I think everything suffers when you do that much," Messina says. "I think your work suffers, your relationships suffer. Some of the decisions I was making were with only a couple hours of sleep, so I hope to direct another movie again, but I would never do that with anything else. I would like to clear the deck.”

7. Parisa Fitz-Henley

Parisa Fitz-Henley played Leela Burns on season three. She talked about navigating an intense political world to BlueSkeleton.com. “The thing that really comes out for me is that it’s of utmost importance to treat others the same way that you would want to be treated. Screaming ‘You’re an idiot!’ has never worked. No one has ever thanked someone else for insulting them as a way to improve their lives. Forget politically correct and try being kind. That would really change a lot.”

8. Carrie Coon

Carrie,Coon,Attends,Paleyfest,Presents,The,Gilded,Age,Panel,AtShutterstock

Carrie Coon played Vera Walker in season two. She tells The Independent that she doesn’t want to work with people who she doesn’t like. “I feel so fortunate I don’t have to work with people I don’t like! Not everyone has that luxury, I realise. Life is too short to be around a bunch of a**holes. I’m not interested in living my life that way.”

9. Natalie Paul

Natalie Paul played Heather Novack in season two. She talked about how she got into acting to Cliche Magazine. “I’ve always been interested in storytelling- whether it was through acting, writing, dancing. My biggest inspiration has always been the women in my family – listening to them tell stories, hearing them make everyday dramas to be larger than life. I was always in awe of them; I think that was the beginning of it.”

10. Alice Kremelberg

Alice Kremelberg talked about playing Percy Muldoon to The Advocate. "Being queer, I am hyper-aware of the male gaze and how my body/identity is being consumed in media," Kremelberg says. "In the case of The Sinner, I was fortunate enough to collaborate with the creative team when it came to how we depicted both of Percy's physical relationships in the second episode and how the male gaze was influencing them."

11. Kathryn Erbe

Robert F. Kennedy Human Rights' 2023 Ripple Of Hope GalaGetty Images

Kathryn Erbe, who played Fay Ambrose in season one, talked about what she looks for in a director to RoundAboutTheater.org. “I look for honesty. When I’m working with a director, I live in fear of people being afraid to tell me the truth. I really long for blunt honesty because you need an outside eye as an actor. I am not the kind of actor that wants to do things in a vacuum. I really love to collaborate, and I love being directed. I love trying things differently and seeing what works.”

More For You

Los,Angeles,-,Jun,09:,Mandy,Moore,Arrives,For,The
Shutterstock

15 Amazing Bodies of This is Us Stars

Explore the inspiring health and fitness journeys of the 'This Is Us' cast. This series unveils the personal wellness strategies and philosophies of the beloved actors from one of television's most heartfelt shows. From Mandy Moore's nutritious food preferences to Sterling K. Brown's consistent fitness routine, and Milo Ventimiglia's dedicated training sessions, each star brings a unique approach to maintaining their health and well-being in the demanding world of entertainment. Discover their secrets to success, self-acceptance, and resilience, as they balance the challenges of their roles with personal health goals.

Keep ReadingShow less
Los,Angeles,-,Jan,11:,Holly,Taylor,At,The,Fox
Shutterstock

11 Amazing Bodies of Manifest Stars

Manifest is a supernatural drama about people who return from a tumultuous flight to learn that five years have passed. It first premiered on NBC in 2018, and was canceled in 2021 after three seasons. It was then picked up by Netflix for a two-part final season and became a smash hit. How do its stars stay so fit? Read on.

1. Melissa Roxburgh

Melissa,Roxburgh,Attends,2022,Wwd,Honors,Awards,Ceremony,At,CasaShutterstock

Keep ReadingShow less
London,,United,Kingdom-,February,18,,2020:,Michelle,Keegan,Attends,The
Shutterstock

11 Amazing Bodies of Harlan Coben Series Stars

Harlan Coben is a master of his genre, an author creating twisty mysteries filled with suburban dread. His works have been adapted into several movies and TV series in several languages; you might know his Netflix hits Stay Close, Fool Me Once, The Stranger, and The Innocent. Several different actors have appeared on his series, some a few times (looking at you, Richard Armitage). How do they stay so fit? I can't stand the suspense! Read on.

Keep ReadingShow less
London,,United,Kingdom,-,June,22,,2023:,Rebecca,Romijn,Attends
Shutterstock

13 Amazing Bodies of Star Trek: Strange New Worlds Stars

"Star Trek: Strange New Worlds" is the most fleet-footed Star Trek spin-off in forever, thanks to its sparkling cast. Anson Mount, inspired by his father's journey from hardship to success, values clear purpose and hard work. Ethan Peck, portraying Spock, learns confidence and efficient thinking. Jess Bush transitions from modeling to acting, overcoming fear. Christina Chong focuses on healthy living. Celia Rose Gooding, Melissa Navia, Adrian Holmes, and Dan Jeannotte share insights from their roles and personal philosophies. Paul Wesley advocates for animal empathy, while Gia Sandhu, Melanie Scrofano, and Lindy Booth discuss their unique experiences and wellness approaches. Read on.

Keep ReadingShow less
shutterstock_193911623-crop
Shutterstock

15 Amazing Bodies of CSI Stars

Break out your blacklight and magnifying glass to discover the secrets behind the stunning bodies of CSI stars as they share their wellness journeys and lifestyle choices. From Marg Helgenberger's commitment to a healthy diet to Jorja Fox's love for surfing, these actors reveal how they maintain their physical and mental well-being. Gain insights from Liz Vassey's perspective on life without regrets and Ted Danson's preference for veggies. Explore the diverse approaches to health, fitness, and self-belief of actors like Paula Newsome, Matt Lauria, and Mandeep Dhillon.

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less