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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

11 Amazing Bodies of True Detective Stars

Time is a flat circle. That means more time to workout.

FACT CHECKED BY Alberto Plaza
Los,Angeles,,Ca.,October,06,,2023:,Abigail,Spencer,At,The
Shutterstock
FACT CHECKED BY Alberto Plaza

"True Detective," HBO's critically acclaimed anthology crime drama (back for a fourth season next year, featuring Jodie Foster), has captivated audiences with its gripping narratives and stellar cast, including heavyweights like Matthew McConaughey and Rachel McAdams. Each season unfolds a new, dark mystery with a fresh set of characters, ranging from the haunting landscapes of Louisiana to the complex urban sprawl of California. Here we explore the fitness and wellness secrets of the show's celebrated actors. Discover how these stars, who have brilliantly navigated the intense emotional and physical demands of their roles, maintain their health and vitality. From McConaughey's unique workout routines to McAdams' organic diet, get a glimpse into the personal health regimes that keep these actors at the top of their game.


1. Matthew McConaughey

Shutterstock

Matthew McConaughey played Detective Rust Cole in the first season. He shared some of his workout tips in an interview. “Like any mammal, we’re always gonna make it back home. I like to run 20 minutes out, turn around, and drop and do 20 pushups 10 times during the run back.”

2. Rachel McAdams

New,York,,Ny,-,April,24:,Actress,Rachel,Mcadams,AttendsShutterstock

Rachel McAdams played Detective Ani Bezzerides in the second season. She shared with Trainforher.com that she is conscious of what she puts in her body. “I eat organic and I eat a lot of greens and seeds. I’ve always been conscious of what I put in my body and I’m finding it so much easier now to eat healthily on the go. I think there are a lot more tasty options.”

3. Michelle Monaghan

Nashville,-,Jun,5:,Michelle,Monaghan,Attends,The,2019,CmtShutterstock

Michelle Monaghan played Maggie Hart on the first season. She shared her fitness secrets with Shape Magazine. "I hike in the morning if I can, after I drop the kids off at school. If not, I'll go for a run. Typically, I'll do 30 minutes, which is a three-mile run for me. I started doing Pilates, too, and it's really challenging. I find that it's a good balance for my running, which makes my muscles tight. Pilates loosens me up. I also love SoulCycle. I played a Spin instructor in a movie, and at the time I thought, There's no way I'm getting on a bike. But SoulCycle had just opened in L.A., so I went with friends. The lights were off, candles were burning, and we were hooked. It's like church!”

4. Alexandra Daddario

Los,Angeles,-,Nov,12:,Alexandra,Daddario,Arrives,For,Baby2babyShutterstock

Alexandra Daddario played Lisa Tragnetti on the first season. She works with trainer Patrick Murphy to help her stay in shape. “Working out with Patrick makes me feel more confident in everyday life. I feel stronger and healthier — even more so than I did in my 20s,” Daddario told Women’s Health. “My back doesn’t hurt anymore, my posture is better — his approach is to keep you feeling good and your joints working. Looking stronger is just a bonus.”

5. Lili Simmons

Los,Angeles,-,Jan,6:,Lili,Simmons,At,The,2019Shutterstock

Lili Simmons played the recurring role of Beth in the show’s first season. She shared her fitness secrets with Coveteur. “I have a trainer. I do weight-lifting mixed with a little bit of cardio. He kicks my ass. I love it! I couldn’t imagine life without it. I think women are scared of looking too muscular and I think that’s some bullshit. You still have a woman’s body. Muscle is muscle, and it’s good to be strong. I think it’s the fountain of youth to be honest.”

6. Colin Farrell

Los,Angeles,,Usa.,July,28,,2022:,Colin,Farrell,At,TheShutterstock

Colin Farrell played Detective Ray Velcoro on the second season. He talked about his sobriety to Variety. “I had suspicions, before I got sober, of how painful life could be. But I had no ability to hold that without being self-destructive and without living in it. I don’t live in that now. I feel these things that we’re talking about, at times. And I consider life greatly at times. And other times, I’m as frivolous as I was when I was 6 years old on a good day.”

7. Vince Vaughn

Vince,Vaughn,Attends,"fighting,With,My,Family",Los,Angeles,TastemakerShutterstock

Vince Vaughn played Frank Seymon on the show’s second season. He talked about working in Hollywood to Drafthouse.com. “Nowadays it feels easier to make these comedies – people are more supportive in allowing it. Because you’re dealing with subject matter and topics that are adult-driven, you want to have that freedom to think and act like adults too.”

8. Kelly Reilly

Los,Angeles,-,May,30:,Kelly,Reilly,Arrives,For,TheShutterstock

Kelly Reilly played Jordan Seymon in the show’s second season. She did a “Day On A Plate” interview with The Telegraph. “We have a huge vegetable garden and I love working on it when I've got time off. Pick out a butternut squash for dinner. Roast the squash with salt and pepper (it doesn't need anything else), and have it with roast chicken and veggies.”

9. Taylor Kitsch

Los,Angeles,-,Jun,22:,Taylor,Kitsch,Arrives,For,TheShutterstock

Taylor Kitsch played Officer Paul Woodrugh on the second season. He shared his training secrets in an interview. “Day to day, it’s just maintenance. When I’m busy, I’ll try to work out in the morning, just fit what I can in. I keep it high-intensity with training and weights – no rest, I’ll just fuckin’ bang it out. I try to do it hard and fast. Right now I’ve changed it all, I’m doing a lot of bodyweight stuff. But a lot of what your body looks like comes down to what you eat when you can’t work out as much as you’d like.”

10. Carmen Ejogo

Shutterstock

Carmen Ejogo played Amelia Reardon on the third season. She opened up about working in Hollywood and dealing with stereotypes to The Guardian. “You can start feeling like you’re the representative of all kinds of things – woman, age bracket, race – and to be able to liberate myself from all those shackles from time to time and just do what feels exciting to me in any given moment is something I’ve promised myself to do more of.”

11. Abigail Spencer

Los,Angeles,,Ca.,October,06,,2023:,Abigail,Spencer,At,TheShutterstock

Abigail Spencer had a recurring role as Gena Brune in the second season. She revealed to Well + Good that she uses natural products on her skin. “I've always been interested in the most natural approach to beauty,” says Spencer. “I want the cleanest products that are the kindest to the earth, but I also obviously want stuff that works. When I'm using the right natural products, I glow from the inside out.”

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Celeb News

11 Amazing Bodies of True Detective Stars

Time is a flat circle. That means more time to workout.

Los,Angeles,,Ca.,October,06,,2023:,Abigail,Spencer,At,The
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

"True Detective," HBO's critically acclaimed anthology crime drama (back for a fourth season next year, featuring Jodie Foster), has captivated audiences with its gripping narratives and stellar cast, including heavyweights like Matthew McConaughey and Rachel McAdams. Each season unfolds a new, dark mystery with a fresh set of characters, ranging from the haunting landscapes of Louisiana to the complex urban sprawl of California. Here we explore the fitness and wellness secrets of the show's celebrated actors. Discover how these stars, who have brilliantly navigated the intense emotional and physical demands of their roles, maintain their health and vitality. From McConaughey's unique workout routines to McAdams' organic diet, get a glimpse into the personal health regimes that keep these actors at the top of their game.


1. Matthew McConaughey

Shutterstock

Matthew McConaughey played Detective Rust Cole in the first season. He shared some of his workout tips in an interview. “Like any mammal, we’re always gonna make it back home. I like to run 20 minutes out, turn around, and drop and do 20 pushups 10 times during the run back.”

2. Rachel McAdams

New,York,,Ny,-,April,24:,Actress,Rachel,Mcadams,AttendsShutterstock

Rachel McAdams played Detective Ani Bezzerides in the second season. She shared with Trainforher.com that she is conscious of what she puts in her body. “I eat organic and I eat a lot of greens and seeds. I’ve always been conscious of what I put in my body and I’m finding it so much easier now to eat healthily on the go. I think there are a lot more tasty options.”

3. Michelle Monaghan

Nashville,-,Jun,5:,Michelle,Monaghan,Attends,The,2019,CmtShutterstock

Michelle Monaghan played Maggie Hart on the first season. She shared her fitness secrets with Shape Magazine. "I hike in the morning if I can, after I drop the kids off at school. If not, I'll go for a run. Typically, I'll do 30 minutes, which is a three-mile run for me. I started doing Pilates, too, and it's really challenging. I find that it's a good balance for my running, which makes my muscles tight. Pilates loosens me up. I also love SoulCycle. I played a Spin instructor in a movie, and at the time I thought, There's no way I'm getting on a bike. But SoulCycle had just opened in L.A., so I went with friends. The lights were off, candles were burning, and we were hooked. It's like church!”

4. Alexandra Daddario

Los,Angeles,-,Nov,12:,Alexandra,Daddario,Arrives,For,Baby2babyShutterstock

Alexandra Daddario played Lisa Tragnetti on the first season. She works with trainer Patrick Murphy to help her stay in shape. “Working out with Patrick makes me feel more confident in everyday life. I feel stronger and healthier — even more so than I did in my 20s,” Daddario told Women’s Health. “My back doesn’t hurt anymore, my posture is better — his approach is to keep you feeling good and your joints working. Looking stronger is just a bonus.”

5. Lili Simmons

Los,Angeles,-,Jan,6:,Lili,Simmons,At,The,2019Shutterstock

Lili Simmons played the recurring role of Beth in the show’s first season. She shared her fitness secrets with Coveteur. “I have a trainer. I do weight-lifting mixed with a little bit of cardio. He kicks my ass. I love it! I couldn’t imagine life without it. I think women are scared of looking too muscular and I think that’s some bullshit. You still have a woman’s body. Muscle is muscle, and it’s good to be strong. I think it’s the fountain of youth to be honest.”

6. Colin Farrell

Los,Angeles,,Usa.,July,28,,2022:,Colin,Farrell,At,TheShutterstock

Colin Farrell played Detective Ray Velcoro on the second season. He talked about his sobriety to Variety. “I had suspicions, before I got sober, of how painful life could be. But I had no ability to hold that without being self-destructive and without living in it. I don’t live in that now. I feel these things that we’re talking about, at times. And I consider life greatly at times. And other times, I’m as frivolous as I was when I was 6 years old on a good day.”

7. Vince Vaughn

Vince,Vaughn,Attends,"fighting,With,My,Family",Los,Angeles,TastemakerShutterstock

Vince Vaughn played Frank Seymon on the show’s second season. He talked about working in Hollywood to Drafthouse.com. “Nowadays it feels easier to make these comedies – people are more supportive in allowing it. Because you’re dealing with subject matter and topics that are adult-driven, you want to have that freedom to think and act like adults too.”

8. Kelly Reilly

Los,Angeles,-,May,30:,Kelly,Reilly,Arrives,For,TheShutterstock

Kelly Reilly played Jordan Seymon in the show’s second season. She did a “Day On A Plate” interview with The Telegraph. “We have a huge vegetable garden and I love working on it when I've got time off. Pick out a butternut squash for dinner. Roast the squash with salt and pepper (it doesn't need anything else), and have it with roast chicken and veggies.”

9. Taylor Kitsch

Los,Angeles,-,Jun,22:,Taylor,Kitsch,Arrives,For,TheShutterstock

Taylor Kitsch played Officer Paul Woodrugh on the second season. He shared his training secrets in an interview. “Day to day, it’s just maintenance. When I’m busy, I’ll try to work out in the morning, just fit what I can in. I keep it high-intensity with training and weights – no rest, I’ll just fuckin’ bang it out. I try to do it hard and fast. Right now I’ve changed it all, I’m doing a lot of bodyweight stuff. But a lot of what your body looks like comes down to what you eat when you can’t work out as much as you’d like.”

10. Carmen Ejogo

Shutterstock

Carmen Ejogo played Amelia Reardon on the third season. She opened up about working in Hollywood and dealing with stereotypes to The Guardian. “You can start feeling like you’re the representative of all kinds of things – woman, age bracket, race – and to be able to liberate myself from all those shackles from time to time and just do what feels exciting to me in any given moment is something I’ve promised myself to do more of.”

11. Abigail Spencer

Los,Angeles,,Ca.,October,06,,2023:,Abigail,Spencer,At,TheShutterstock

Abigail Spencer had a recurring role as Gena Brune in the second season. She revealed to Well + Good that she uses natural products on her skin. “I've always been interested in the most natural approach to beauty,” says Spencer. “I want the cleanest products that are the kindest to the earth, but I also obviously want stuff that works. When I'm using the right natural products, I glow from the inside out.”

Beauty

11 Amazing Bodies of Yellowstone Universe Stars

Learn about fitness, confidence, and following your dreams.

Cole Hauser and Wes Bentley at the NY Premiere of Season 5B of "Yellowstone."
Noam Galai/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The stars of the Yellowstone universe captivate fans with their powerful performances, but their off-screen lives are just as fascinating. From Faith Hill’s hydration habits to Luke Grimes’ gym routines, these actors and actresses are committed to maintaining wellness in their own unique ways. Whether it’s through horseback riding, meal prepping, or embracing mental resilience, each cast member shares insights that inspire fans to prioritize health and happiness. This gallery highlights 11 stars from Yellowstone and its spin-offs, showcasing their approaches to fitness, nutrition, and overall well-being. Read on to discover the secrets behind the amazing bodies of your favorite Yellowstone stars, including how Tim McGraw stays energized, Piper Perabo radiates confidence, and Cole Hauser stays “horse-shape” ready for his role as Rip Wheeler.

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Faith Hill

Faith Hill arrives to a Deadline Contenders event.

Amy Sussman/Getty Images

Faith Hill played Margaret Dutton on 1883. She talked about her wellness secrets in an interview with SELF. "Some days it's harder to get myself moving than others, but it has such a positive impact on my day. I have more energy throughout the day and feel better overall. I also try to drink 70 to 90 ounces of water a day. It is so good for you, inside and out."

Kylie Rogers

Kylie Rogers plays young Beth Dutton on Yellowstone. She talked about her love of acting in an interview with Schon Magazine. “I’m still so passionate about acting and my passion is still just the same as when I was a kid, when I was just like, ‘Let’s make movies!’ [Laughter] I’m genuinely so excited about everything every day. But, in terms of my process, I am now, obviously, more capable of understanding the characters, what they’re going through, and the emotions they’re feeling. I can understand more in-depth what’s going on there and why they’re like that. Whereas, when I was a kid, I would just try to and I’d be like, ‘Oh, she’s sad in this scene,’ you know what I mean? But, I wouldn’t fully understand why she was sad. I’ve definitely been able to grasp a good understanding of characters.

Hassie Harrison

Hassie Harrison plays Laramie on Yellowstone. She shared her wellness routine in an interview with Modeliste Magazine. “I take a lot of walks to exercise my body, spend time with friends and family to fill my heart, read and listen to audiobooks and podcasts to stay informed and make sure to get a lot of vitamin D! As an extra bonus, I also love a good facemask.”

Piper Parebo

Piper Perabo arrives to the premier of Season 5 of "Yellowstone."

Noam Galai/Getty Images

Piper Perabo plays Summer Higgins on Yellowstone. She talked about the importance of having confidence in an interview with Into The Gloss. “I think for myself, what shines through the best is when you feel good about yourself, you know what I mean? Confidence. It comes from a psychological place: how you feel about yourself and what you want to put out there initially, and then after that, I think it comes from a nutritional place—what you eat really affects how you look, and the better you are to your body, the better you feel, and the better you look, and the better you feel about how you look.”

Jennifer Landon

Jennifer Landon plays Teeter on Yellowstone. In an interview with Naluda Magazine, she says that learning to fail was the best advice she’s received. “I was someone who didn’t try very much because I had a high batting average and was very afraid of failure. This didn’t allow me to work and grow. Learning to fail is still very hard for me, and it’s been at times the most freeing thing on earth. If I were to give advice, I would say, fuck talent – just do what you want and then do it again, and again, and again. The people I know who tried and failed the most are the most successful. And successful in every way in my book.”

RELATED: 11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women

Lainey Wilson

Singer Lainey Wilson plays Abby on Yellowstone. In an interview with Delish, she talked about how meal prepping helps her eat better. “I will say I feel like I’m becoming a little bit more prepared than I used to be,” she said. “I really do enjoy meal prepping and having things handy, because I feel like when you don’t have those things handy, that’s when you mess up and that’s when you eat something that makes you feel bad.”

Luke Grimes

Luke Grimes plays Kayce Dutton on Yellowstone. In an interview with Men’s Health, he talked about the importance of working out. “Gyms, for me, are more about the mental aspect of it than making sure I look good with my shirt off or whatever,” Grimes explained. “I mean, of course, I’d like to look good with my shirt off, but we all would. If I go a couple weeks without working out, I start to get real dark. So I have to — I just have to. I’m 40 years old now, so I know I have to get it done.”

Cole Hauser

Cole Hauser plays Rip Wheeler on Yellowstone. On the show, he does a lot of horseback riding, and it’s helped keep him in shape. Hauser talked about riding in an interview with GQ. “I grew up in Oregon riding, so from four to seven years old, I was on a horse. Now, doing Yellowstone for six months at a time, you get in horse-shape.”

Wes Bentley

Wes Bentley arrives at a Deadline Contender Television event.

Randy Shropshire/Deadline via Getty Images

Wes Bentley stars as Jamie Dutton on Yellowstone. He is open about being sober and his past struggles with addiction. Bentley talked about how he got clean and his desire to help others who are struggling in an interview with Men’s Health. “The way I attacked it was by being positive—I’m just gonna go talk about it to everybody and try to help others and heal that shame by doing something.”

Tim McGraw

Tim McGraw played James Dillard Dutton in 1883. In an interview with Men’s Journal, McGraw talked about the impotence of fitness in his life. "In my early 40s, when I really started taking it seriously, I started running a lot. That’s the first thing I started doing, and I found that made a big difference for me. It just started my day out better. I just realized how much it raised the bar on everything that I did. It raised the bar on my career. It raised the bar on my relationships with my friends. It just made me feel better, gave me a better mental outlook on everything that I was doing."

Ryan Bingham

Ryan Bingham plays Walker on Yellowstone. He talked about the importance of following your dreams in an interview with Arizona Foothills Magazine. “I just know that for me it was about trusting my gut. When you’re young and you’re out on your own, you have no home, no family; there’s nothing left to lose. I was forced to do what I had to out of survival. Sometimes it wasn’t the safest bet. Many times it didn’t work out and I learned the hard way. But I figured out where to go and not go, do and not do.”

Beauty

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women

Discover how the cast of The Big Bang Theory, like Kaley Cuoco and Mayim Bialik, prioritize wellness in their lives.

Mayim Bialik, Melissa Rauch at the handprint ceremony for "big Bang Theory."
Albert L. Ortega/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The stars of the Big Bang Theory universe may bring the laughs on screen, but off-screen, they are serious about wellness. From Kaley Cuoco’s dedication to workouts that set the tone for her day to Mayim Bialik’s commitment to a vegan lifestyle, these women prioritize health in diverse and inspiring ways. Whether it’s Melissa Rauch’s love of fresh stir-fries, Christine Baranski’s Pilates sessions, or Sara Rue’s focus on conscious eating, each star has a unique approach to looking and feeling their best. This gallery celebrates 11 talented women from The Big Bang Theory and their off-screen habits that keep them energized and glowing. Discover how these actresses blend fitness, nutrition, and self-care into their lives and see why their routines are as captivating as their performances.

Kaley Cuoco

Kaley Cuoco played Penny for the entire series’ run. She makes sure to workout on a regular basis. “You never leave a workout and go, ‘I wish I didn’t do that,’” she told TODAY. “Even if it wasn’t the workout you envisioned, even if it it was a little bit more low-key. Getting a good sweat sets the whole tone for the day.”

Melissa Rauch

Melissa Rauch at NBC Celebrates Fall Comedy.

Gilbert Flores/Variety via Getty Images

Melissa Rauch played Bernadette Rostenkowski from the third season onward. She shared some of her favorite foods to cook with in an interview with Parade. “Lots of whole grains, lots of fresh fruits and vegetables. Something that’s not in the book that I make a ton is stir-fries with tofu. That’s also quick and easy. It's tofu-based, but not necessarily tofu. Have you heard of Shirataki noodles? House Foods also makes them. They’re so great and kids think that they are eating spaghetti. It’s also got protein and is healthy for them. I love that.”

Mayim Bialik

Mayim Bialik at the LA premiere of "Moana 2."

Alberto E. Rodriguez/Getty Images

Mayim Bialik played Amy Farrah Fowler from the third season on. She is open about being a vegan. Bialik shared some of her favorite foods in an interview with The Beet. “Carrots are my go-to, any fruit really: grapes and berries are easiest. A handful of nuts. And air-popped popcorn! And Boba non-dairy milk tea.”

Christine Baranski

Christine Baranski arrives to the 2025 National Board of Review Gala.

Mike Coppola/Getty Images

Christine Baranski played the recurring role of Beverly Hofstader on the show. She talked about the importance of wellness in an interview with Parade. “Being a performer, you have to stay healthy, get your rest and be physically and vocally in shape. I’m not an exercise fanatic or terribly strict about my diet, but I eat well, sleep well and exercise. I just came from a Pilates class and, whenever I can, I power walk, take yoga or dance in my living room. When I have more time, I’d like to go back to my ballroom and Afro-Cuban dancing.”

Sara Gilbert

Sara Gilbert poses on the red carpet.

Rich Fury/Getty Images

Sara Gilbert played Leslie Winkle on the series. In an interview with Prevention, she revealed that she is doing the Spread The Health challenge, which involves working out each day. “I've let exercise slide since having my third child, and I wanted to put it back into my schedule—to regain both the physical and emotional benefits. I decided 15 minutes a day would be a manageable goal. I found it was easiest to squeeze in a daily walk or jog, though one day I was able to do an hour of yoga.”

Alessandra Torresani

Alessandra Torresani played the recurring character Claire. She is open about her bipolar 1 diagnosis. Torresani talked about how she manages her mental health to 1 and 1 Life. “My husband and mother are so supportive. They help me with so much, and they are also extremely supportive. I have a daughter to live with for now, so when I need extra help, my mom and husband are there. I always use the analogy of if I was on a plane with multiple people. I have to put my oxygen mask on first, you know if I’m feeling on edge or if a manic episode is coming on.”

Lauren Lapkus

Lauren Lapkus played Denise on the last two seasons of the show. She talked about what inspired her to become an actor in an interview with We Live Entertainment. “When I was in high school, I started taking improv classes at Improv Olympic in Chicago. That was really the huge thing for me, where I started finding my voice comedically and figuring out how I would end up getting my dream of becoming an actor. I think that path can be so amorphous and hard to figure out when you have no connections to the industry. So at the time just doing improv was a great creative outlet. Then I could see that it led to things like Saturday Night Live or TV shows and the teacher that was there.”

Sara Rue

Sara Rue played Stephanie Barnett in season two. She opened up about how her diet and approach to eating changed in an interview with Cosmopolitan. “I used to zone out without even realizing I was overeating. Because I'd lose track of what I'd eaten, I'd feel like I hadn't had enough food. What really helped me was becoming a conscious eater. I became someone who really paid attention to what I was putting in my mouth. I think that awareness gives you perspective so you can go, ‘I don't need to eat that because I just had this.’ It becomes a reasonable dialogue in your head as opposed to unconscious zombie eating, which happens to a lot of people who are really busy and running from place to place or from job to job. When you really become conscious of what you're putting into your body, you want to make healthier choices for yourself. I didn't cut out any particular foods to lose weight, but I now eat a mostly plant-based diet.”

Riki Lindhome

Riki Lindhome had a recurring role as Ramona Nowitzki on the show. In an interview with The Times, she talked about her struggles with infertility, and how women shouldn’t feel ashamed about it. “Women are often made to feel it’s somehow their fault: they’re not taking enough supplements or they’re taking too many supplements. They’re not doing acupuncture or doing too much acupuncture; they’re not working hard enough at it or they’re working too hard. We are supposed to find this perfect Goldilocks balance in everything. And never be stressed, because that’s also your fault. In reality there’s so much we don’t know about fertility, why one pregnancy works and another one doesn’t, and no one should ever feel ashamed.”

Regina King

Regina King played the recurring character of Janine Davis beginning in season six. She shared the skincare advice she received from her mother and grandmother with Glamour. “My mother emphasized the importance of moisturizing, all the way from our scalp to our toes. We always oiled our scalps and were mindful of dryness—we were a family with humidifiers. Right after we'd get out of the shower, while our skin was still damp, we'd put on Vaseline or lotion. I know I sound like an ad, but I'm really dead serious. My grandmother seriously had the softest skin I ever felt in my life, and Vaseline was always in the house.”

Kate Micucci

\u200bKate Micucci attends the New York premiere of "Fly Me To The Moon."

Kristina Bumphrey/Variety via Getty Images

Kate Micucci played the recurring role of Lucy on the show. She makes sure to eat a healthy diet. Micucci revealed in this Instagram post that she is growing her own oranges. She captioned it, “My first orange tree! When I was a kid in Pennsylvania I had a kumquat plant and I so wanted them to taste good but they were really bitter. Today’s oranges ... 💯 🍊”

Celeb News

7 Amazing Bodies of the Stars of "FBI"

Here are their approaches to life.

HBO's "True Blood" Season 4 Premiere - Arrivals
Getty Images
FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The hit series "FBI" showcases not only gripping crime narratives but also a cast of stars with incredible bodies and unique fitness approaches. From Missy Peregrym's love for athletic roles to Alana de la Garza's trust in her creative process, these actors bring more than just their acting chops to the screen. Sela Ward's poolside laps, Zeeko Zaki's protein-powered transformation, Vedette Lim's desert hikes, and Ebonee Noel's technical dialogue mastery all contribute to their on-screen personas. Even Connie Nielsen's thoughtfully curated diet reflects her commitment to holistic well-being. Join us in exploring the inspiring physical journeys of these "FBI" stars.


1. Missy Peregrym

59th Monte Carlo TV Festival : TV Series PartyStephane Cardinale - Corbis/Corbis via Getty Images

FBI isn’t the first action role Missy Peregrym had. She previously starred in the cop drama Rookie Blue and in the gymnastics film Stick It. According to an interview in People, these choices are intentional. "I like roles where I get to do stunts and be athletic, so I'm playing the vulnerability every woman has and also the ability to handle crazy situations.”

2. Alana de la Garza

2019 CBS UpfrontManny Carabel/WireImage

Alana de la Garza talked about what she likes about starring in FBIin an interview. “There is something really relaxing about that creative process when you trust the people you work with and you’re able to perform. If you’re able to take words off a page and, luckily, the words that are on our pages are just incredible. The storytellers that we have that are writing these scripts are so good that you can trust that and you’re able to feel creatively complete by trusting the other characters on the show who are also your friends. There is something relaxing about that.”

3. Sela Ward

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Sela Ward loves to swim to stay in shape. She shared this photo on Facebook of herself in the pool after doing laps. She captioned the photo, “Got my laps in for the day! Can someone hand me a towel, please?”

4. Zeeko Zaki

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Zeeko Zaki talked about his weight loss in an interview with Entertainment Tonight. "The craziest part was just being kind of a different person every year. You get like 10 lbs. a year, I wanted to do it slow," Zaki explained. "But my biggest tip and the thing that I walked away from was a little trick I learned from The 4-Hour Body by Timothy Ferriss — 30 grams of protein within 30 minutes of waking up. So give it a shot."

5. Vedette Lim

HBO's "True Blood" Season 4 Premiere - ArrivalsGetty Images

Vedette Lim spends a lot of time outside. Naturally, she likes to do outdoor workouts to keep herself in shape. Lim posted this photo on Instagram of herself going on a hike in the deserts of Arizona. She captioned it, “A visit to my birth state.”

6. Ebonee Noel

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Ebonee Noel has worked with Dick Wolf in both FBI and Law & Order SVU. She talked about her process with playing her roles in an interview with One Chicago. “I tried to make the technical dialogue be as interesting as possible when delivering it, because I know some of the stuff, I got the script and it’s like what am I talking about here? If I don’t know what I’m talking about, the audience is going to have no idea what I’m talking about. So it’s just fleshing out that jargon and trying to find her joy in figuring these things out.”

7. Connie Nielsen

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In a 2014 interview with Parade, Connie Nielsen talked about her diet. “For breakfast, I eat organic food with high fat content, such as whole milk yogurt, nuts, seeds, fresh fruit and a scrambled egg. I cook it in organic grape seed oil for its high omega content. I drink a cappuccino for its dose of milk and the coffee for its taste, antioxidant and anti-inflammatory properties. At lunch, I might eat smoked salmon with a slice of Mozzarella di Bufala, made from the milk of domestic water buffalo, along with avocado.”

Celeb News

11 Amazing Bodies From True Blood

These actors have secrets to staying in shape.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sink your teeth into the fitness secrets and healthy habits of the supernatural stars of "True Blood." From Sookie Stackhouse's enchanting workouts to Jason Stackhouse's resilient spirit, this article reveals how the cast of this vampiric saga maintained their amazing bodies. Anna Paquin's on-the-road workouts, Anna Camp's snack-hoarding strategies, and Joe Manganiello's 80/20 diet plan will leave you thirsting for more. Rutina Wesley's agile dance-based regimen and Jurnee Smollett's jump rope prowess prove that vampires aren't the only ones with killer moves. Whether they're riding horses in the wild west like Luke Grimes or juggling auditions like Denis O'Hare, these actors have secrets to staying in shape.


1. Anna Paquin

Anna Paquin played lead character Sookie Stackhouse on the show. She shared some of her fitness secrets in a 2010 interview with SELF. "I had this really amazing trainer in New York, who I worked out with for years," she said. "He got me in amazing shape and taught me how to work out by myself and on the road. Half the time, I'd be in a hotel room somewhere and there would be a gym - if you could call it that - with not much more than a treadmill and some weights. He would write out workouts for me that I could do anywhere."

2. Anna Camp

Anna Camp played Sarah Newlin on seasons two, six, and seven. She tells People that she takes healthy snack options with her when she’s working. “I’m on the run a lot in L.A. Whether I’m hiking with my dog Rocky or driving from meetings to sets, having good snacks on hand is a top priority. I always carry almonds, fruit and water with me to fight the afternoon crash.”

3. Joe Manganiello

Joe Manganiello played Alcide Hervaux from season three on. His trainer, Ron Matthews, told Men’s Health that he has the actor on an 80/20 plan. “We never do less than 80 percent of full capacity with the diet and the workouts. But that means he can still have a cheat meal and enjoy life the other 20 percent.”

4. Rutina Wesley

Rutina Wesley played Tara Thornton on all seven seasons of the show. She shared some of her favorite workouts with Fitness Magazine. “I do a mix of cardio and strength — the elliptical machine and weight lifting — three times weekly. But a lot of my agility comes from being a dancer; I trained at Juilliard. I also do yoga. It helps me relax and let go of the crazy character I play.”

5. Ryan Kwanten

Ryan Kwanten played Jason Stackhouse on all seven seasons. He revealed in an interview with FOX News that he’s developed a lot of resilience, which has helped with his career. "I have that sporting background where I want to be the best, I want to be the champion. If I'm knocked down, you're damn sure I'm getting back up again. A lot of actors who may very well be more talented than me don't have that kind of tenacity in the face of rejection. That resilience gives me a distinct advantage."

6. Christopher Meloni

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Christopher Meloni played Roman Zimojic in season five. He shared his approach to eating with Men’s Health. “I have to juggle the correct kinds of foods, but I have to ingest enough calories to push the weight that I need to push in order to kind of maintain…whatever this thing is. I really eat everything. My philosophy—well, my diet—is I’m basically horse-trading all day. I like to pick and choose where I’m going to ingest my cholesterol or my heavy fats or starches.”

7. Denis O’Hare

Denis O’Hare played Russell Edgington on seasons three and five. He shared how he approaches an audition with Backstage.com. “I try, when I go in, to not let the director talk to me. I don’t want them putting any ideas in my head before I’ve done what I’m doing. Afterward, it’s fine. And I don’t tend to banter—I don’t tend to chat. I don’t try to make friends. I just come in, do my job, and leave. And I also don’t hang around. Once I’m done, I get out of there so fast. I don’t want anybody to see me. I don’t want to have another conversation. I don’t want to have a second audition. I just leave.”

8. Jurnee Smollett

Jurnee Smollett played Nicole Wright on the final two seasons. She shared some of her favorite exercises with SELF. Smollett says that she makes sure to workout when traveling. “If I have a jump rope and a resistance band, I can work out anywhere. Even without a jump rope. If you do 200 jumping jacks, then drop and do some crunches, and then do some squats, you’re good.”

9. Luke Grimes

Luke Grimes played James Kent in season six. He also appears on the hit series, Yellowstone, and revealed to Monsters & Critics that he did a lot of riding to prepare for the role. “When we got to Utah, where we filmed the first season, a lot of us went on a cowboy camp where we went on a pack trip that went out for three nights. Taking these horses up mountains, jumping creeks, and doing a lot of stuff that a lot of us had never done before just to try to get us into the feel of the place and of the world.”

10. Lizzy Caplan

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Lizzy Caplan played Amy Burley on season one of the series. She opened up about finding fulfillment in her career to Variety. “It seems rare to know, for me, what a whole year is going to look like,” she says. “I keep it moving, jumping from lily pad to lily pad. I feel extremely lucky that I get to bounce around so much and do the things that I personally find meaningful or scary or a challenge.”

11. Carrie Preston

Carrie Preston played Arlene Fowler Bellefleur on the entire series. She shared some of her wellness secrets in an “A Day In My Life” interview with Us Weekly. Preston revealed that she makes smoothies for breakfast. “My smoothies are legendary. I start with pea milk, avocado and kale, and then I throw in every kind of berry, flaxseed, cacao nibs powder and nut combo it can handle.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”