Skip to content
Celeb News
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

11 Amazing Bodies of Zendaya and Friends

These are their wellness tips.

Anna Bechtel
By Anna BechtelDec 03, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
Los,Angeles,-,Jun,26:,Zendaya,Coleman,Arrives,For,The
Shutterstock
Anna Bechtel
By Anna BechtelDec 03, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
Celeb News

Over the years, Zendaya has shared her desire for a more private life while navigating the complexities of fame. Her Spider-Man co-star, Tom Holland, emphasizes the importance of self-care and happiness over external expectations. Timothee Chalamet reflects on the artist's pursuit of creativity, while Hunter Schafer discusses the challenge of avoiding societal boxes. Sydney Sweeney reveals her skincare secrets, and Coco Jones shares her morning routine for a positive start. Alexa Demie highlights resilience, China Anne McClain discusses personal growth, Maude Apatow explores her acting journey, Barbie Ferreira delves into therapeutic acting, and Nika King advocates for positivity. Get ready to be inspired by these remarkable individuals.

1. Zendaya

Los,Angeles,-,Apr,27:,Zendaya,At,Cinemacon,2023,-Shutterstock

Zendaya tells ELLE that she has decided to live a more private life, and shared her reasons for doing so. “I do have control over what I choose to share. It’s about protecting the peace and letting things be your own but also not being afraid to exist. You can’t hide. That’s not fun, either. I am navigating it more than ever now.”

2. Tom Holland

Los,Angeles,-,Oct,08:,Tom,Holland,Arrives,For,TheShutterstock

Zendaya is currently dating her Spider-Man co-star, Tom Holland, after years of friendship. He talked about how he deals with pressure and expectations in his career to The Hollywood Reporter. “The thing is,” he says, “I love my job. I love my friends. I’m not worried about what people think. The only thing I really care about is how I feel. And right now, I feel really happy and excited for people to see this show.”

3. Timothee Chalamet

Milan,,Italy,-,November,12:,Actor,Timothee,Chalamet,Attends,TheShutterstock

Timothee Chalamet worked with Zendaya on the 2021 film, Dune. In an interview with Vogue, Chalamet talked about his career goals. “I hate to say it, but the dream as an artist is to throw whatever the f**k you want at the wall, you know? And I guess what I’m realising is that one’s personal life, one’s adult life, can be quite boring and the artist’s life can still be extraordinary.”

4. Hunter Schafer

Los,Angeles,-,Nov,13:,Hunter,Schafer,At,The,TheShutterstock

Hunter Schafer plays Zendaya’s love interest on Euphoria. In an interview with i-D, Schafer talked about her mental health, and not wanting to fit into a box. "I just had this conversation with my therapist the other day, actually, it was like: 'You're still putting yourself in boxes. You've worked your entire life to not be in boxes, and now you're doing it to yourself.' It's this weird addiction I think we have as humans, to fit into something.”

5. Sydney Sweeney

Los,Angeles,-,Apr,20:,Sydney,Sweeney,Arrives,For,TheShutterstock

Sydney Sweeney works with Zendaya on Euphoria. She shared some of her skincare secrets with Allure. Sweeney says that she loves using eye masks. "I travel with these,” she said. “I bring these everywhere. I'm always showing up to set with eye masks on. Skin care has definitely gotten more important to me as I've learned the importance of skin care."

6. Coco Jones

Los,Angeles,-,Jul,12:,Coco,Jones,Arrives,For,TheShutterstock

Zendaya is close friends with actress and singer Coco Jones. She talked about her morning routine in an interview with Byrdie. "Depending on how much sleep I got the night before, I work out in the morning because I feel like it wakes me up and it gets me ready for the day. I like how I look when I've been in the gym consistently. After that, I try to take a moment to read a devotional, do some journaling, or write a gratitude list before I start running around. I use this time to be grateful and to prepare my mind and my spirit for the day ahead. If you wake up and you just feel like it's going to be a bad day, that's probably how your day is going to pan out."

7. Alexa Demie

Alexa,Demie,Attends,2019,Hbo's,Post,Emmy,Award,Reception,AtShutterstock

Alexa Demie works with Zendaya on Euphoria. She talked about the importance of resilience when it comes to being an actor to WhoWhatWear. “You just have to keep going, even if you don’t see the reward right away, because it’s going to come at some point. It's all timing. The universe knows what it’s doing. You just have to trust it.”

8. China Anne McClain

China,Anne,Mcclain,Attends,2019,Comic-con,International,Cw's,"black,Lightning"Shutterstock

Zendaya and China Anne McClain worked on Disney Channel shows at the same time. Zendaya even guest-starred on McClain’s show, ANT Farm. McClain talked about making a decision to cut her hair to Teen Vogue. “I never would've cut it when I was younger for a few different reasons. It was a security blanket to me. I was a Black girl with long hair, it was down my back and I always had people commenting on it like, ‘Is all that your hair? It’s so pretty?’ but at some point, I realized that I was hiding behind it for that reason.”

9. Maude Apatow

Los,Angeles,-,Apr,20:,Maude,Apatow,Arrives,For,TheShutterstock

Maude Apatow works with Zendaya on Euphoria. She talked about how she got into acting, and how she approaches her character on Euphoria to Harper’s Bazaar. "I was intensely involved in the theatre in high school and used it to channel all of my stress. We talked about that when we were trying to figure out what the storyline for the second season would be. I trust Sam; he knows my strengths, so I felt like I could take more risks with my performance."

10. Barbie Ferreira

Los,Angeles,-,Apr,20:,Barbie,Ferreira,Arrives,For,TheShutterstock

Barbie Ferreira is another of Zendaya’s Euphoria co-stars. She talked about the importance of not putting pressure on yourself to WhoWhatWear. “I feel like I had a lot of things come up emotionally because of the pandemic, and putting some of that into this season was therapeutic for me,” she said. “I hope other people [watching] can also feel the same way and release the pressure of being perfect and happy all the time. Because that just doesn’t exist.”

11. Nika King

Los,Angeles,,Ca:,05,,2020:,Nika,King,At,The,SeasonShutterstock

Nika King plays Zendaya’s mother on Euphoria. In an interview with Westlake Malibu Magazine, she talked about the importance of being positive. “I have a spirit of positivity. I believe it is possible for us to live in harmony with each other; to be kinder to each other. Each one of us can make such a difference.”

newssydney sweeney

More For You

Celeb News

11 Amazing Bodies of Zendaya and Friends

These are their wellness tips.

Los,Angeles,-,Jun,26:,Zendaya,Coleman,Arrives,For,The
Shutterstock
Anna Bechtel
By Anna BechtelDec 03, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the years, Zendaya has shared her desire for a more private life while navigating the complexities of fame. Her Spider-Man co-star, Tom Holland, emphasizes the importance of self-care and happiness over external expectations. Timothee Chalamet reflects on the artist's pursuit of creativity, while Hunter Schafer discusses the challenge of avoiding societal boxes. Sydney Sweeney reveals her skincare secrets, and Coco Jones shares her morning routine for a positive start. Alexa Demie highlights resilience, China Anne McClain discusses personal growth, Maude Apatow explores her acting journey, Barbie Ferreira delves into therapeutic acting, and Nika King advocates for positivity. Get ready to be inspired by these remarkable individuals.

1. Zendaya

Los,Angeles,-,Apr,27:,Zendaya,At,Cinemacon,2023,-Shutterstock

Zendaya tells ELLE that she has decided to live a more private life, and shared her reasons for doing so. “I do have control over what I choose to share. It’s about protecting the peace and letting things be your own but also not being afraid to exist. You can’t hide. That’s not fun, either. I am navigating it more than ever now.”

2. Tom Holland

Los,Angeles,-,Oct,08:,Tom,Holland,Arrives,For,TheShutterstock

Zendaya is currently dating her Spider-Man co-star, Tom Holland, after years of friendship. He talked about how he deals with pressure and expectations in his career to The Hollywood Reporter. “The thing is,” he says, “I love my job. I love my friends. I’m not worried about what people think. The only thing I really care about is how I feel. And right now, I feel really happy and excited for people to see this show.”

3. Timothee Chalamet

Milan,,Italy,-,November,12:,Actor,Timothee,Chalamet,Attends,TheShutterstock

Timothee Chalamet worked with Zendaya on the 2021 film, Dune. In an interview with Vogue, Chalamet talked about his career goals. “I hate to say it, but the dream as an artist is to throw whatever the f**k you want at the wall, you know? And I guess what I’m realising is that one’s personal life, one’s adult life, can be quite boring and the artist’s life can still be extraordinary.”

4. Hunter Schafer

Los,Angeles,-,Nov,13:,Hunter,Schafer,At,The,TheShutterstock

Hunter Schafer plays Zendaya’s love interest on Euphoria. In an interview with i-D, Schafer talked about her mental health, and not wanting to fit into a box. "I just had this conversation with my therapist the other day, actually, it was like: 'You're still putting yourself in boxes. You've worked your entire life to not be in boxes, and now you're doing it to yourself.' It's this weird addiction I think we have as humans, to fit into something.”

5. Sydney Sweeney

Los,Angeles,-,Apr,20:,Sydney,Sweeney,Arrives,For,TheShutterstock

Sydney Sweeney works with Zendaya on Euphoria. She shared some of her skincare secrets with Allure. Sweeney says that she loves using eye masks. "I travel with these,” she said. “I bring these everywhere. I'm always showing up to set with eye masks on. Skin care has definitely gotten more important to me as I've learned the importance of skin care."

6. Coco Jones

Los,Angeles,-,Jul,12:,Coco,Jones,Arrives,For,TheShutterstock

Zendaya is close friends with actress and singer Coco Jones. She talked about her morning routine in an interview with Byrdie. "Depending on how much sleep I got the night before, I work out in the morning because I feel like it wakes me up and it gets me ready for the day. I like how I look when I've been in the gym consistently. After that, I try to take a moment to read a devotional, do some journaling, or write a gratitude list before I start running around. I use this time to be grateful and to prepare my mind and my spirit for the day ahead. If you wake up and you just feel like it's going to be a bad day, that's probably how your day is going to pan out."

7. Alexa Demie

Alexa,Demie,Attends,2019,Hbo's,Post,Emmy,Award,Reception,AtShutterstock

Alexa Demie works with Zendaya on Euphoria. She talked about the importance of resilience when it comes to being an actor to WhoWhatWear. “You just have to keep going, even if you don’t see the reward right away, because it’s going to come at some point. It's all timing. The universe knows what it’s doing. You just have to trust it.”

8. China Anne McClain

China,Anne,Mcclain,Attends,2019,Comic-con,International,Cw's,"black,Lightning"Shutterstock

Zendaya and China Anne McClain worked on Disney Channel shows at the same time. Zendaya even guest-starred on McClain’s show, ANT Farm. McClain talked about making a decision to cut her hair to Teen Vogue. “I never would've cut it when I was younger for a few different reasons. It was a security blanket to me. I was a Black girl with long hair, it was down my back and I always had people commenting on it like, ‘Is all that your hair? It’s so pretty?’ but at some point, I realized that I was hiding behind it for that reason.”

9. Maude Apatow

Los,Angeles,-,Apr,20:,Maude,Apatow,Arrives,For,TheShutterstock

Maude Apatow works with Zendaya on Euphoria. She talked about how she got into acting, and how she approaches her character on Euphoria to Harper’s Bazaar. "I was intensely involved in the theatre in high school and used it to channel all of my stress. We talked about that when we were trying to figure out what the storyline for the second season would be. I trust Sam; he knows my strengths, so I felt like I could take more risks with my performance."

10. Barbie Ferreira

Los,Angeles,-,Apr,20:,Barbie,Ferreira,Arrives,For,TheShutterstock

Barbie Ferreira is another of Zendaya’s Euphoria co-stars. She talked about the importance of not putting pressure on yourself to WhoWhatWear. “I feel like I had a lot of things come up emotionally because of the pandemic, and putting some of that into this season was therapeutic for me,” she said. “I hope other people [watching] can also feel the same way and release the pressure of being perfect and happy all the time. Because that just doesn’t exist.”

11. Nika King

Los,Angeles,,Ca:,05,,2020:,Nika,King,At,The,SeasonShutterstock

Nika King plays Zendaya’s mother on Euphoria. In an interview with Westlake Malibu Magazine, she talked about the importance of being positive. “I have a spirit of positivity. I believe it is possible for us to live in harmony with each other; to be kinder to each other. Each one of us can make such a difference.”

Celeb News

11 Amazing Bodies of Jennifer Lawrence and Friends

Here’s how she stays in shape.

Jennifer,Lawrence,On,The,Red,Carpet,Of,The,Mother!,Premiere
Shutterstock
Anna Bechtel
By Anna BechtelNov 22, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the years, Jennifer Lawrence and her close-knit circle of friends have shared their secrets to maintaining amazing bodies and overall well-being. From skincare routines to fitness regimens, these celebrities offer insights into how they stay in top shape. Join us as we explore the beauty and health secrets of Jennifer Lawrence and her friends, including Emma Stone, Taylor Swift, Cameron Diaz, Zoe Kravitz, Brie Larson, Chris Pratt, Amy Schumer, Emma Watson, Kim Kardashian, and Adele. Discover the tips and tricks that keep them looking and feeling their best in this fascinating journey into celebrity wellness.

1. Jennifer Lawrence

Liberty,State,Park,,Nj,-,June,1,,2019:,Jennifer,LawrenceShutterstock

Jennifer Lawrence has amazing skin, and she makes sure to take care of it. She shared her secrets in an interview with Harper’s Bazaar. “I exfoliate every night, and it really doesn’t matter what I use. You can kind of use anything grainy, so I change it up. I have really dry skin, so I use night cream, and I always do this very thick mask. I can’t remember the name of the brand, but it doesn’t smell very good!”

2. Emma Stone

Los,Angeles,,Ca.,October,15,,2022:,Emma,Stone,ActressShutterstock

Emma Stone is one of Lawrence’s closest friends. In 2013, she shared some of her skincare secrets with Vogue. “I’m allergic to everything so I just use extra virgin olive oil on my skin because I know it won’t cause a reaction. At night, I take off my makeup with coconut oil. And I always have Josie Maran Argan Oil with me. That was a game changer. I think my makeup artist, Rachel Goodwin, first introduced me to it and I love it.”

3. Taylor Swift

Los,Angeles,-,Mar,14:,Taylor,Swift,Arrives,For,TheShutterstock

Taylor Swift is one of Lawrence’s close friends. In an interview with Variety, Swift revealed that she feels less pressure to write songs now than when she was younger. “I’m making more albums at a more rapid pace than I ever did before, because I think the more art you create, hopefully the less pressure you put on yourself,” she explains. “It’s just a phase I’m in right now. And everybody’s different. There are people who put an album out every five years and it’s brilliant and that’s the way they work. And I have full respect for that. But I’m happier when I’m making things more often.”

4. Cameron Diaz

Los,Angeles,,Ca,-,July,10,,2014:,Cameron,Diaz,AtShutterstock

Lawrence is close friends with Cameron Diaz. She has her own wellness book, The Body Book, where she talks about her wellness journey and secrets. Diaz revealed in it that she enjoys going to the gym. “Personally, I love the gym. I love being around people who are sweaty and pushing themselves. Who are all focused on the same goals. I love being in a group like that.”

5. Zoe Kravitz

Los,Angeles,-,Nov,15:,Zoe,Kravitz,Arrives,For,TheShutterstock

Lawrence and Zoe Kravitz are close friends. Lawrence previously worked with Kravitz’s father, Lenny, on The Hunger Games. Kravitz shared how she took care of her mental health while filming The Batman to Glamour. “I tried to be as healthy as I could, in terms of the physicality of it, and wanting to be in shape and wanting to feel good, but also wanting to, you know, make sure I was being healthy. And it's hard to find that balance, sometimes just a lot of pressure.”

6. Brie Larson

Los,Angeles,-,Apr,23:,Brie,Larson,actressShutterstock

Brie Larson is one of Lawrence’s friends. They became friends after Lawrence texted Larson congratulating her on Room. To stay in shape for her role as Captain Marvel, Larson works with Jason Walsh. She shared this video on YouTube of the two of them working out. Larson wrote in the description, “My body hurts already and we have only just begun... sending a big thank you to Jason Walsh, my incredible trainer, for helping me with this workout. I’m thrilled to be able to show you my process and not just the final result. It’s only getting harder from here, folks 🏋🏼‍♀️ What other goals do you think I should add to my list? I have my sight set on a one-arm pull-up. As always, like and subscribe if you want. But you don’t have to. I hope you’re happy in your body.”

7. Chris Pratt

Los,Angeles,-,Jun,22:,Chris,Pratt,Arrives,For,AmazonShutterstock

Lawrence worked with Chris Pratt on the 2016 film Passengers. While prepping to film Ghost Draft, Pratt revealed his secrets on Instagram. "I am already down 12 pounds, which is pretty good and it happened pretty quickly. Here's what I did: Water. If you're like me and wondering how you can shed some weight, water. Start there."

8. Amy Schumer

Comedian,actress,Amy, SchumerShutterstock

Lawrence and Amy Schumer first became friends in 2015. Schumer works with trainer, Jen Widerstrom, to help her stay in shape. Widerstrom tells Shape Magazine that she does a lot of Pilates workouts with Schumer, since she had surgery for endometriosis in 2021. “We've had to do a lot of rebuilding around her core [and] back where there was once a lot of weakness," Widerstrom says. "She lights up when she gets to tackle a new Pilates movement.”

9. Emma Watson

London,,United,Kingdom,-,March,13,,2022:,Emma,Watson,AttendsShutterstock

Emma Watson is another of Lawrence’s close friends. She shared her skincare secrets with Into The Gloss. “My skin tends to run pretty dry, so I use the Évolué Gentle Cleanser and Firming Toner because it doesn’t have tons of alcohol in it or make your skin sting, but it really does the job. And then I switch up my moisturizers depending on what issue I’m trying to address. I use the MV Organics Rose Plus Booster a lot and also their Rose Soothing and Protective Moisturiser. If my skin is feeling a bit sun-damaged or congested, I like their 9 Oil Cleansing Tonic, but I’ve never been big on masks! I guess I don’t totally buy into it.”

10. Kim Kardashian

Kim,Kardashian,At,The,Lacma,Gala,Held,At,The,LosShutterstock

Lawrence is a big fan of the Kardashians, and she interviewed Kim when she guest-hosted Jimmy Kimmel Live. Kardashian shared some of her workouts with trainer, Senada Greca, on Instagram. "We lift weights for two hours daily and do five or six days a week. My goal was to gain muscle and be strong and I see such a difference already."

11. Adele

London,,United,Kingdom,-,February,08,,2022:,Adele,Attends,TheShutterstock

Adele and Lawrence are close friends. In an interview with Vogue, the singer talked about how she managed her mental health after her divorce. "I didn't want to end up like a lot of other people I knew. I wasn't miserable miserable, but I would have been miserable had I not put myself first.”

Beauty

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women

Discover how the cast of The Big Bang Theory, like Kaley Cuoco and Mayim Bialik, prioritize wellness in their lives.

Mayim Bialik, Melissa Rauch at the handprint ceremony for "big Bang Theory."
Albert L. Ortega/Getty Images
Anna Bechtel
By Anna BechtelJan 13, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The stars of the Big Bang Theory universe may bring the laughs on screen, but off-screen, they are serious about wellness. From Kaley Cuoco’s dedication to workouts that set the tone for her day to Mayim Bialik’s commitment to a vegan lifestyle, these women prioritize health in diverse and inspiring ways. Whether it’s Melissa Rauch’s love of fresh stir-fries, Christine Baranski’s Pilates sessions, or Sara Rue’s focus on conscious eating, each star has a unique approach to looking and feeling their best. This gallery celebrates 11 talented women from The Big Bang Theory and their off-screen habits that keep them energized and glowing. Discover how these actresses blend fitness, nutrition, and self-care into their lives and see why their routines are as captivating as their performances.

Kaley Cuoco

Kaley Cuoco played Penny for the entire series’ run. She makes sure to workout on a regular basis. “You never leave a workout and go, ‘I wish I didn’t do that,’” she told TODAY. “Even if it wasn’t the workout you envisioned, even if it it was a little bit more low-key. Getting a good sweat sets the whole tone for the day.”

Melissa Rauch

Melissa Rauch at NBC Celebrates Fall Comedy.

Gilbert Flores/Variety via Getty Images

Melissa Rauch played Bernadette Rostenkowski from the third season onward. She shared some of her favorite foods to cook with in an interview with Parade. “Lots of whole grains, lots of fresh fruits and vegetables. Something that’s not in the book that I make a ton is stir-fries with tofu. That’s also quick and easy. It's tofu-based, but not necessarily tofu. Have you heard of Shirataki noodles? House Foods also makes them. They’re so great and kids think that they are eating spaghetti. It’s also got protein and is healthy for them. I love that.”

Mayim Bialik

Mayim Bialik at the LA premiere of "Moana 2."

Alberto E. Rodriguez/Getty Images

Mayim Bialik played Amy Farrah Fowler from the third season on. She is open about being a vegan. Bialik shared some of her favorite foods in an interview with The Beet. “Carrots are my go-to, any fruit really: grapes and berries are easiest. A handful of nuts. And air-popped popcorn! And Boba non-dairy milk tea.”

Christine Baranski

Christine Baranski arrives to the 2025 National Board of Review Gala.

Mike Coppola/Getty Images

Christine Baranski played the recurring role of Beverly Hofstader on the show. She talked about the importance of wellness in an interview with Parade. “Being a performer, you have to stay healthy, get your rest and be physically and vocally in shape. I’m not an exercise fanatic or terribly strict about my diet, but I eat well, sleep well and exercise. I just came from a Pilates class and, whenever I can, I power walk, take yoga or dance in my living room. When I have more time, I’d like to go back to my ballroom and Afro-Cuban dancing.”

Sara Gilbert

Sara Gilbert poses on the red carpet.

Rich Fury/Getty Images

Sara Gilbert played Leslie Winkle on the series. In an interview with Prevention, she revealed that she is doing the Spread The Health challenge, which involves working out each day. “I've let exercise slide since having my third child, and I wanted to put it back into my schedule—to regain both the physical and emotional benefits. I decided 15 minutes a day would be a manageable goal. I found it was easiest to squeeze in a daily walk or jog, though one day I was able to do an hour of yoga.”

Alessandra Torresani

Alessandra Torresani played the recurring character Claire. She is open about her bipolar 1 diagnosis. Torresani talked about how she manages her mental health to 1 and 1 Life. “My husband and mother are so supportive. They help me with so much, and they are also extremely supportive. I have a daughter to live with for now, so when I need extra help, my mom and husband are there. I always use the analogy of if I was on a plane with multiple people. I have to put my oxygen mask on first, you know if I’m feeling on edge or if a manic episode is coming on.”

Lauren Lapkus

Lauren Lapkus played Denise on the last two seasons of the show. She talked about what inspired her to become an actor in an interview with We Live Entertainment. “When I was in high school, I started taking improv classes at Improv Olympic in Chicago. That was really the huge thing for me, where I started finding my voice comedically and figuring out how I would end up getting my dream of becoming an actor. I think that path can be so amorphous and hard to figure out when you have no connections to the industry. So at the time just doing improv was a great creative outlet. Then I could see that it led to things like Saturday Night Live or TV shows and the teacher that was there.”

Sara Rue

Sara Rue played Stephanie Barnett in season two. She opened up about how her diet and approach to eating changed in an interview with Cosmopolitan. “I used to zone out without even realizing I was overeating. Because I'd lose track of what I'd eaten, I'd feel like I hadn't had enough food. What really helped me was becoming a conscious eater. I became someone who really paid attention to what I was putting in my mouth. I think that awareness gives you perspective so you can go, ‘I don't need to eat that because I just had this.’ It becomes a reasonable dialogue in your head as opposed to unconscious zombie eating, which happens to a lot of people who are really busy and running from place to place or from job to job. When you really become conscious of what you're putting into your body, you want to make healthier choices for yourself. I didn't cut out any particular foods to lose weight, but I now eat a mostly plant-based diet.”

Riki Lindhome

Riki Lindhome had a recurring role as Ramona Nowitzki on the show. In an interview with The Times, she talked about her struggles with infertility, and how women shouldn’t feel ashamed about it. “Women are often made to feel it’s somehow their fault: they’re not taking enough supplements or they’re taking too many supplements. They’re not doing acupuncture or doing too much acupuncture; they’re not working hard enough at it or they’re working too hard. We are supposed to find this perfect Goldilocks balance in everything. And never be stressed, because that’s also your fault. In reality there’s so much we don’t know about fertility, why one pregnancy works and another one doesn’t, and no one should ever feel ashamed.”

Regina King

Regina King played the recurring character of Janine Davis beginning in season six. She shared the skincare advice she received from her mother and grandmother with Glamour. “My mother emphasized the importance of moisturizing, all the way from our scalp to our toes. We always oiled our scalps and were mindful of dryness—we were a family with humidifiers. Right after we'd get out of the shower, while our skin was still damp, we'd put on Vaseline or lotion. I know I sound like an ad, but I'm really dead serious. My grandmother seriously had the softest skin I ever felt in my life, and Vaseline was always in the house.”

Kate Micucci

\u200bKate Micucci attends the New York premiere of "Fly Me To The Moon."

Kristina Bumphrey/Variety via Getty Images

Kate Micucci played the recurring role of Lucy on the show. She makes sure to eat a healthy diet. Micucci revealed in this Instagram post that she is growing her own oranges. She captioned it, “My first orange tree! When I was a kid in Pennsylvania I had a kumquat plant and I so wanted them to taste good but they were really bitter. Today’s oranges ... 💯 🍊”

Celeb News

15 Amazing Bodies of Lindsay Lohan and Friends

Here’s how she stays in shape.

Cannes,,France.,May,25,,2017:,Lindsay,Lohan,At,The,24th
Shutterstock
Anna Bechtel
By Anna BechtelNov 28, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Uncover the wellness routines of Lindsay Lohan and her friends in this fascinating series. From Lohan's cooking habits and early bedtime to Amanda Seyfried's flexible workout regime, each slide reveals unique health and self-care practices. Lizzy Caplan discusses privacy, Lacey Chabert shares relaxation techniques, and Rachel McAdams talks skincare. Jonathan Bennett, Ashlee Simpson, and others also feature, offering insights into fitness, post-pregnancy health, and embracing body positivity. Each celebrity brings their own approach to wellness, painting a diverse picture of health and self-care in the limelight.

1. Lindsay Lohan

Lindsay,Lohan,Attends,The,Amfar,Gala,Cannes,2017,At,HotelShutterstock

In an interview with Cosmopolitan, Lindsay Lohan shared her wellness secrets. “I cook a lot. I follow this @EatingHealthyToday Instagram and they do these really great healthy meals. I cook a lot of Italian. I do a lot of pastas. I do a lot of an Arabic dish called machboos. It’s chicken with rice and vegetables. I do a really good borscht soup. I also go to bed really early. 9:30.”

2. Amanda Seyfried

Amanda,Seyfried,Attends,Cfda,Fashion,Awards,2022,At,Cipriani,SouthShutterstock

Amanda Seyfried starred with Lohan in Mean Girls, and they recently reunited for an advertisement. In an interview, Seyfried talked about her workouts. “As for the exercise I do, that’s really down to how I feel and, like everyone else on the planet, how much time I’ve got. So that could be using a skipping rope, a bike, a running machine… anything. And when I’m in the zone, I’m in it… which makes up for the times when I’m not, because that really sucks.”

3. Lizzy Caplan

Hollywood-,Nov,04:,Lizzy,Caplan,Arrives,For,The,Eighth,AnnualShutterstock

Lizzy Caplan also starred with Lohan in Mean Girls. In an interview with Grazia, Caplan talked about her decision to live a private life. “There was definitely a period of time, probably around 2016, where it was starting to feel mandatory that if you were an actor, you had to also have this social media presence,” she says. “I managed to avoid it and I still am happy that I did. I do think that it makes the job more difficult. The more people know you and have opinions about you as a person, the harder it is for you to be believable as you disappear into a role.”

4. Lacey Chabert

Los,Angeles,-,Jul,26:,Lacey,Chabert,At,The,HallmarkShutterstock

Lacey Chabert starred alongside Lohan in Mean Girls, and also reunited with Lohan and Seyfried for the ad. Chabert shared her self-care secrets with New Beauty. “I recently tried a microcurrent treatment and liked it a lot. It left my skin feeling soft and lifted. I love taking a hot bubble bath with Epsom salt to relax. I also find that being outside and taking a long walk while listening to my favorite music helps me to relax. Being outside in nature always helps clear my head.”

5. Rachel McAdams

New,York,,Ny,-,April,24:,Actress,Rachel,Mcadams,AttendsShutterstock

Rachel McAdams is another of Lohan’s Mean Girls co-stars. In 2014, she shared her skincare secrets with Allure. "I use a seaweed mask [Fresh Sea Plant Mask] by Chicet that I really love. It dries, and then it's really fun to pick off the pieces of seaweed, which is totally disgusting, and I can't believe I just told you that."

6. Jonathan Bennett

Jonathan,Bennett,Attends,Outfest,Film,Festival,Premiere,Screening,Of,PotatoShutterstock

Jonathan Bennett not only starred with Lohan in Mean Girls, he also played Celebrity Big Brother with her mom, Dina. Bennett shared some of his fitness secrets in an interview with Millennium Magazine. “I’m especially a group fitness junkie. I like to do boot camp, spinning or cycle.”

7. Ashlee Simpson

Los,Angeles,-,Feb,24:,Ashlee,Simpson,At,The,EltonShutterstock

After having her second child, Lohan’s friend Ashlee Simpson made sure to get in shape. Simpson’s trainer, Ramona Braganza, shared her secrets with People. “Having a hands on daddy like Evan proved to be a big motivation,” Braganza says. “Taking turns watching his daughter as his wife worked out, prepping some post-workout snacks and performing nighttime daddy duty proved to be a big part in Ashlee’s weight loss success.”

8. Nicole Richie

Los,Angeles,-,Oct,10:,Nicole,Richie,Arrives,To,TheShutterstock

Lohan’s friend, Nicole Richie, shared her self-care secrets in an interview with SELF. “There are so many messages out there that you have to do it all,” she said. “Everyone's doing a million things, and we have to realize that self-care and rest is just as important, and you have to have that in order to be the best version of yourself. Something that [Harlow and I] talk about quite often—and even more so now with my kids in virtual school—is that having time to unplug is so important. That's something that I feel like my whole family and I have been constantly having to discuss this whole past year.”

9. Kate Bosworth

Los,Angeles,-,Jan,11:,Kate,Bosworth,Arrives,For,TheShutterstock

Lohan is friends with actress Kate Bosworth. She talked about the evolution of her fitness routine in an interview with SELF. “I had a hard time with my exercise routine because I felt like it had to be an hour, and it had to be really rigorous and intense,” Bosworth said. “Then, I realized you can go down and get on the treadmill for 20 minutes, and you’ve done something.”

10. Eva Mendes

Eva,Mendes,At,The,16th,Annual,Critics',Choice,Movie,AwardsShutterstock

Lohan’s friend, Eva Mendes, is all about celebrating body-positivity. In an interview with Shape, she talked about her clothing line, which had many different sizes. “There are diverse body types in my family. One of my sisters is very voluptuous; the other one is skinny. It was really important to me to create a clothing line that embraces all those differences.”

11. Mischa Barton

Santa,Monica,,Usa.,June,16,,2019:,Mischa,Barton,At,TheShutterstock

Lohan is friends with actress Mischa Barton. During the pandemic, Barton opened up about her at-home workouts to Us Weekly.“Training has been a main focus during lockdown,” she said. “It keeps me sane and busy…I love being able to do something that makes me feel so centered and good in all the craziness out there in the world at the moment. Yoga classes was one of the first things I missed the most.”

12. Kate Moss

London,,United,Kingdom,-,December,10,,2018:,Kate,Moss,AttendsShutterstock

One of Lohan’s friends is supermodel Kate Moss. In an interview with The Guardian, Moss revealed that she has started taking her fitness seriously. “I’m at very early stages, but I’ve joined a gym and all that, and it’s made me feel really good. I worked out for an hour every consecutive day for a couple of weeks and it was enough that I really started to see the benefits, which I’d never really done before. I always thought ‘this is agony, I’m not coming back. This is torture’. But this time I just kind of pushed through. I honestly lost an inch off my waist in about 10 days. Now I really enjoy it.”

13. Jamie Lee Curtis

Los,Angeles,-,Oct,09:,Jamie,Lee,Curtis,Arrives,ForShutterstock

Jamie Lee Curtis starred with Lohan in the film Freaky Friday. In an interview with The Today Show, Curtis talked about what she wanted her daughters to learn from her. "Happiness is a tricky word because life is pain," she said. "I want them to be satisfied. I want them to feel that what they're doing matters, that what they're doing has value."

14. Hayden Panittierre

Los,Angeles,-,Sep,13:,Hayden,Panettiere,At,The,BlondeShutterstock

Lohan is friends with fellow child actress, Hayden Panittiere. In an interview with New Beauty, Panittierre shared some of her skincare secrets. “I’ve learned to wash my face with cold water because of the pores—anything you want to get into your pores, you must open with steam first by warming your skin. I usually use this one in the shower because it’s the perfect time. My pores are open, I wash my face with the cleanser, and, sometimes, I do it twice.”

15. Paris Hilton

Paris,Hilton,At,The,2022,Mtv,Movie,Awards,Held,AtShutterstock

Lohan and Paris Hilton were famous friends during the 2000s. In an interview with Vogue, Hilton revealed that she does regular health tests. “Health and wellness is very important to me – I recently invested in a company named Viome. Using their at home testing kits you can analyse your health down to the molecular level to get personalised nutrition recommendations and supplements made uniquely for you. I love products that help people demystify their health through incredible science and technology.”

Celeb News

15 Amazing Bodies of Horror Movie Stars 

Here are their wellness tips.

Los,Angeles,-,Jan,12:,Florence,Pugh,Arrives,For,The
Shutterstock
Anna Bechtel
By Anna BechtelOct 02, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The horror genre is renowned for its spine-chilling narratives and tense atmospheres, but it's also a showcase for the talents and physiques of its stars. From mastering demanding roles, to sharing skincare routines, diet secrets, and workout regimens, these actors remain icons both on and off screen. Dive deep into the lives of these horror mavens like Amandla Stenberg, who's breaking boundaries with authentic LGBTQ+ representations, to Bella Thorne, who advocates for body positivity and personal confidence. Whether it’s challenging conventional beauty norms or embracing an all-natural skincare routine, these stars prove they are just as intriguing off screen. Dive in and get inspired by their stories and lifestyles.

1. Amandla Stenberg

Los,Angeles-,Oct,21:,Amandla,Stenberg,Arrives,For,5th,AnnualShutterstock

Amandla Stenberg talked about playing a queer character in Bodies, Bodies, Bodies to them. “It’s such a relief to be able to express that part of my identity authentically through a character and not have to conform to a different expression that is not authentic to me. What was so fun as an actor, and also as a producer, was being able to explore all the nuances of queer relationships through these characters — and being able to use my own experience and my understanding. The minutiae that I feel like we have experienced as queer people could be hilarious or meaningful. It was such a joy.”

2. Maika Monroe

Los,Angeles,-,Jan,21:,Maika,Monroe,At,The,24thShutterstock

Maika Monroe has starred in several horror movies, notably, It Follows and The Guest. She talked about how she handles those roles in an interview with IndieWire. “I’ve learned that for me, for my mental health, I have to be able to let go of it at the end of the day. A lot of the movies that I do are very dark and very intense, and it doesn’t do me any good to live in that space for longer than I needed to. For these movies, I want the characters to be grounded as possible, so to do that, [I have] to pull from my own traumas and my own experiences and that obviously is very overwhelming. But, for me, it is very important to be able to let go.”

3. Elizabeth Lail

Los,Angeles,-,Sep,10:,Elizabeth,Lail,At,The,2018Shutterstock

Elizabeth Lail has starred in Countdown and You. She shared some of her skincare secrets with Byrdie. “I’m trying to introduce more clean beauty into my routine. But more than anything I want something that works. So I also really love Murad. Their eye cream is amazing. As far as makeup, I feel like a clown when I have too much on so I like to keep it simple. I just spot correct with Clé de Peau concealer. And then I use a lot of Beautycounter because it’s a clean beauty brand. I have their mascara, brow gel, and sunscreen stick, which is great on the go. I’m just constantly on Instagram buying the next thing I see… for better or for worse.”

4. Florence Pugh

Los,Angeles,-,Jan,12:,Florence,Pugh,Arrives,For,TheShutterstock

Florence Pugh is known for roles in horror films like Midsommar and Don’t Worry Darling. She tells ELLE that she doesn’t believe in losing weight for roles. "I'm never losing weight to look fantastic for a role," she said. "It's more like: How would this character have lived? What would she be eating?"

5. Jessica Rothe

Jessica,Roth,Attends,The,World,Premiere,Of,"poms",At,RegalShutterstock

Jessica Rothe is known for her role in the Happy Death Day series. She tells The Hollywood Reporter that she loves to cook. “One of my favorite recipes that I made a million times during quarantine is Instant Pot zucchini bolognese. It’s a spin on the one that Meghan Markle made famous, but it has Italian sausage in it. I think it’s Italian sausage, zucchini, onion and garlic. It’s so easy and it’s so delicious. But I get it. It’s a weird, very moist, squishy vegetable. I think you just have to make sure you prepare it right.”

6. Tessa Thompson

Santa,Monica,,Ca,-,June,16,,2018:,Tessa,Thompson,AtShutterstock

Tessa Thompson has starred in films like Annihilation. She also starred in the Thor film series, and did her own stunts for them. She talked about this in an interview with Comic Book Resources. "It felt great! Yeah, it felt great. Particularly for the five months that I was there, and I was working on the stage where did all the stunt choreography and the likes of folks like Chris Hemsworth. It felt good to be able to be on par with everyone around me."

7. Bailee Madison

New,York,,Ny,-,February,5,,2020:,Bailee,Madison,WearingShutterstock

Don’t Be Afraid of The Dark star Bailee Madison opened up about her skincare to Byrdie. “I am a big believer in no makeup as much as I can. Set makeup is the worst because you're caked in as much powder as possible. My hair is the longest it's ever been because it's usually so damaged, but it hasn't had that much heat on it these days, and I do hair masks. And for my skin, I try to give it skin breathers. I'm old school like that from my mom. It's not that fancy, y'all! But I do love a good jade roller, though."

8. Emma Roberts

Los,Angeles,-,Nov,12:,Emma,Roberts,Arrives,For,Baby2babyShutterstock

Emma Roberts is one of the stars of the horror series, American Horror Story. She talked about her workout routine to InStyle. “I started working out regularly when I was living in New Orleans shooting American Horror Story: Coven several years ago,” she said. “I really fell in love with the food there. To counter all I was eating, I worked out more. It was a great balance: I'd have fried-chicken sliders at night and then go to my yoga class the next morning."

9. Jane Levy

Los,Angeles,-,Feb,06:,Jane,Levy,Jane,Levy,ArrivesShutterstock

Jane Levy’s horror credits include Evil Dead and Don’t Breathe. She shared her skincare secrets in an interview with Glamour. “At night I wash my face with oil first to get rid of the makeup. There is an oil I use as face wash from Living Libations, the frankincense smell. And then after, I use the Weleda cleansing milk, which you can get at a natural food store. If I’m not wearing makeup, I usually only wash it with one or the other, but if I’m wearing makeup, I use the oil first to break down the makeup, and then the Weleda.”

10. Samara Weaving

Shutterstock

Samara Weaving is best known for her roles in Ready or Not and The Babysitter. She shared her diet secrets with Marie Claire. “As cliché as it sounds, you’ve got to listen to your body. If I go for three days of just having fruit and vegetables, I’ll make a salad and a rice bowl for dinner and have lighter meals. The next three days I’ll have pasta and more carbs and eggs benedict for breakfast. I listen to my body and what am I really craving? As soon as you go, ‘I’m going to diet for two weeks,’ what you’re craving is what you set out not to have.”

11. Olivia Cooke

London,,United,Kingdom,-,March,19,,2018:,Olivia,Cooke,AttendsShutterstock

Ouija and The Quiet Ones star Olivia Cooke talked about her fitness routine to Byrdie. “I wish it wasn’t the case, but exercise feels like I’m shoveling serotonin and dopamine directly into my brain. It’s just a pain in the arse to force myself to do it. I can be slobbish and put it off for a few days or a week if I’m working, but then I really start to feel the effects of that mentally. Sometimes I'll do a half-hour to 45-minute blast, either following a video from Madfit on YouTube or a guided yoga class on Glo. Or, if I’m not in the mood to be told what to do, I’ll make it up as I go along listening to the radio.”

12. Joey King

Los,Angeles,-,Jan,31:,Joey,King,Arrives,For,TheShutterstock

The Conjuring star, Joey King, talked about her morning routine to Byrdie. “I wake up, I pack my Gatorade and many liters of water. I eat a big breakfast: a bowl of oats with lots of fruit and some toast. I head to training, where I fuckin' go for it for a few hours. Then I have meetings to prepare for the rest of the film. Then I take a shower, shove myself in an ice bath, and then I am miserable while I'm doing that. But then I get out and sleep like a goddamn baby."

13. Haley Lu Richardson

Los,Angeles,-,Mar,4:,Haley,Lu,Richardson,At,TheShutterstock

Haley Lu Richardson is known for her role in the film Split. She talked about her skincare routine to Byrdie. “I'm very into my skincare routine and use products that are as natural as possible. I love Eminence Organics and use a face wash and exfoliator from the brand. I also use Derma-E's hyaluronic acid serum ($30). I love Starface pimple patches ($15), and then there's this brand called Squish that makes these gorgeous little floral patches with rhinestones at the center ($14). Fun pimple stickers are the best invention since sliced bread. I wish they existed when I was a teen because they make having acne fun.”

14. Sofia Boutella

Los,Angeles,-,Oct,20:,Sofia,Boutella,At,The,GoShutterstock

One of Sofia Boutella’s best known roles is for the horror film Climax. She shared her leg exercises in an interview with Coach Web. “The leg work I do is about performing one movement over and over again for long enough until the muscle goes numb – that’s when I know it’s working. It takes me around half an hour so I put on some music and repeat the exercise until I can’t feel myself doing it any more. It’s hardcore, but it’s worth it. The feeling of being able to kick with greater strength each day is empowering.”

15. Bella Thorne

Los,Angeles,,Ca,/,Usa,-,February,09,,2020:,BellaShutterstock

Bella Thorne has starred in Keep Watching and Amityville: The Awakening. On Twitter, she encouraged her followers to not weigh themselves. “Almost every day I have been to the gym in the last 6 weeks,” Thorne wrote. “Turns out I only lost one pound of fat and gained one pound of muscle.. throw away your scales ladies because they don’t mean s**t. As long as YOU feel better and u like the way u look that’s all that matters.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Leah Groth
By Leah GrothJan 22, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Leah Groth
By Leah GrothJan 21, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Anna Bechtel
By Anna BechtelJan 21, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

Copyright 2025 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.