Amazing Race Star Elissa Slater in Workout Gear Says "I Love Inversions"

Elissa Slater is best known for competing on the fifteenth season of Big Brother. She finished in 6th place and was named America’s Favorite Player at the end of the season. Slater also competed with her sister, Rachel Reilly, on the 31st season of The Amazing Race. Slater is a fitness expert and shares a lot of posts on Instagram of herself doing yoga. She captioned one video, “I love inversion… they can help increase circulation, energy levels & build strength & flexibility- Forearm stand is one of my favorites bc it helps me increase my spinal flexibility - I use my upper body moving forward to create a deep backend!” How does she stay so fit? Read on to see TK ways Elissa Slater stays in shape and the photos that prove they work.

1. She Stays Hydrated

Slater is also a registered skincare nurse. She shared some of her skincare secrets in the caption of this Instagram post. “A few of my top recommendations (💉other than booking a medical aesthetics appointment with me💉): Hydrate throughout the day, when you are active & losing electrolytes it is necessary to replace those. I use @pedialyte after every intense workout and drink water as well.”

2. She Plays Tennis

Slater loves to play tennis, and shared these photos and a video of herself on the court. The Colombia Association states that tennis has a lot of benefits. “Tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

3. She Cooks

Slater loves to cook. She shared her recipe for pot roast in this Instagram post. Slater captioned the post, “New Year dRoppin New *Healthy* Recipes 💧:Let me know in comments in if you want more recipes⤵️POT ROAST RECIPE: ROAST: SHOULDER (**TENDERIZE W/ WORCESTERSHIRE SAUCE**) BASE: 1 CUP RED WINE. 3 PACKS LIPTON ONION SOUP MIX. SALT. PEPPER. FRESH ROSEMARY. FRESH PARSLEY. 3 TBS ITALIAN SEASONING. A1. VINEGAR (APPLE & BALSAMIC). VEGGIES: CELERY. 7 ONIONS. 7 CARROTS. 7 QUARTERED WHOLE POTATOES.”

4. She Sets Goals

Slater is a big believer in setting goals. She talked about the importance of this in the caption of this Instagram post. “Finishing my year with all the things I love 🧘‍♀️🧴& family-I am VERY GOAL ORIENTED & As I reflect on 2023 I originally thought that maybe I didn’t do enough… that’s always my thought process… forward… how can I get better- & then I wrote down what I wanted to accomplish & I saw that I actually did complete the goals I set … and even if I had not, I need to thank myself for the accomplishments that I did achieve in 2023 - 2024 is our year… set goals… make a plan to achieve them & remember this is YOUR LIFE- nobody’s going to live it for you so go out there & work for what you want! Cheers to 2023 & an even better 2024.”

5. She Does Yoga

As you can see from her recent post, Slater loves to do yoga to stay fit. According to Harvard Health, yoga has a lot of benefits. “Researchers found that people who practiced yoga were more mindful eaters, according to their scores. Both years of yoga practice and number of minutes of practice per week were associated with better mindful eating scores. Practicing yoga helps you be more aware how your body feels. This heightened awareness can carry over to mealtime as you savor each bite or sip and note how food smells, tastes, and feels in your mouth.”

Lolo Jones is an extremely successful athlete. She has competed in the Olympics for both hurdles and bobsled. Jones has also appeared on several reality shows. In 2014, she competed on Dancing With The Stars. In 2019, she finished 3rd/4th on the second season of Celebrity Big Brother. Lastly, Jones has appeared on multiple seasons of The Challenge. In a recent Instagram post, Jones showed off her body transformation. She captioned it, “Body transformation. when I run track I usually have a very flat butt. I’ve gotten notoriously teased for it. but REVENGE BODY COMING THRU MAN BOBSLED MAKING ME THICK. Love this for me.”

1. She Made Lifestyle Changes

Jones shared the lifestyle changes she made in the caption of her Instagram post. “I gained 13 pounds of muscles. Increased (clean) calories. Stopped running as much. Increased time in weight room. Squats and hill workouts. Glutes and quads grew. Sadly, Chest still stayed the same negative A cup 😂😂A WIN IS A WIN THO🤣Comparing in Same shorts, Black top: I was (in track shape) 139 pounds. LSU top: I gained 13 pounds (for bobsled) 152 pounds. Really proud of the progress I worked really hard and gained muscle the clean way eating properly.”

2. She Loves Protein Shakes

Jones makes sure to eat a healthy diet. One thing she enjoys are protein shakes. “To kind of make ends meet while I trained, I worked at a gym, making protein shakes,” Jones told TODAY. “And little did I know … it's key for an athlete to have a protein shake within 15 to 20 minutes after a workout… actually love the protein shakes because you can make them a million different ways.”

3. She Loves Spinach

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In her TODAY interview, Jones shared some of the ingredients she likes to put in her protein shakes. One thing she likes to include in them is spinach. “The key about spinach is, they say you can add it to any protein shake and you won't tell the difference,” Jones explained. “You can taste it a little bit. They lied, but it's really healthy for you.”

4. She Wants To Inspire Others

Jones revealed in the caption of this Instagram post that she wants to be an inspiration for other women. “I’ve gotten so much hate over my career. RETIRE ALREADY. WHY IS SHE STILL GOING? JUST STOP. ‘Why’ so the next gen can see their careers don’t have to end at 27. Why? So people stop looking at social media posts telling them their life ends at 40. You can do great things at any age. I’ve broken a lot of records over my career. I broke the American indoor record. I broke the world championship indoor record. I became the first female Hurdler to defend her world championship title. I’m the only female athlete that has won a world championships and Bobsled and also in track and field, but this is the achievement that I most proud of. It shows I never gave up.”

5. She Strength Trains

Jones likes to strength train to keep herself in shape. She is seen using a barbell in this Instagram post. Jones captioned it, “Life decisions. Been off all social to figure it all out. What am about to share I have kept bottled for years. How do I want to end my 25 year pro career in sport? I was asked to come back to bobsled for years but how it went down last Olympic cycle I was deeply hurt. I saw some pretty unfair stuff happen and that’s a big reason why I went back to track to show I still fast enough to make the Olympic trials for Track and field.”

Keely Hodgkinson, a rising star in track and field, has made waves on the global stage. After winning silver in the 2021 Olympics, she clinched gold in the 800 meter at this year's Olympics, solidifying her status as a top athlete. Before her triumphant performance, Hodgkinson graced the pages of ELLE UK, sharing stunning photos from the shoot on Instagram with the caption, "This was so fun." Curious about how she maintains her peak physical condition? Read on to discover five ways Keely Hodgkinson stays in shape and see the photos that prove her methods work.

1. She Does A Split 800 Meter

Hodgkinson shared her training secrets with Runner’s World. She says that she splits the 800 meter up. “There's a session I do, which is usually the last one I’ll run before a championships. It’s a split 800m, so a 400m, 30 seconds’ rest, then another 400m. The outcome is very accurate in terms of telling you what you’re capable of. When I was at the Tokyo Olympics, I did that session beforehand and I split a 1:55.3, then ended up running 1:55.8. So it’s a really honest reflection of where you’re at.”

2. She Trains 7 Days A Week

Hodgkinson trains 7 days a week. She shared her routine with Runner’s World. “So, it’s cross training on Mondays. On Tuesdays, I’ll do a session on the cross trainer and then I’ll do a track session. Wednesdays involve a 30-minute run and 40 minutes on the cross trainer, plus some gym work. Thursdays are similar to Tuesdays, but with maybe more of a tempo-type session. I always have Fridays off, then Saturdays in the winter will be a longer session and in the summer a track session. Sundays in the winter will be hills, and in the summer I’ll do a 15-minute run.”

3. She Eats A Pre-Race Breakfast

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Hodgkinson shared her favorite pre-race breakfast with Runner’s World. “It’s probably one of those questions where nearly every athlete has the same answer, but I’d say porridge – and I always have a cup of tea. Then white toast. I’m usually the athlete who doesn’t have the snacks, although there will often be some granola lying around somewhere.”

4. She Enjoys Eating Healthy

Hodgkinson revealed to Runner’s World that she actually enjoys eating healthy. “I eat pretty well. I’m not really a person who craves takeaways or things like that, because they just don’t make me feel very good. My friends will say, ‘Let’s get a Chinese,’ but I’d rather just eat a chocolate bar, to be honest – that’s my thing. So I eat pretty well, not so much because I have to, but more because I like to. I eat a lot of fruit and vegetables and good carbohydrates, but there will always be a chocolate bar, too. I think I need the calories, to be honest.”

5. She Isn’t Bothered By What Others Think

Hodgkinson isn’t bothered by what others think of her. She told ELLE UK, “You can’t get overly bothered about what everyone else is doing. I think that’s good [to remember] in every aspect of life, whether it’s how you look or what job you have – if you’re just comparing, you’re going to be miserable.”

Alysha Newman is a powerhouse in the world of pole vaulting, recently earning a bronze medal at the 2024 Olympic Games in Paris. The Canadian athlete has also claimed podium spots at the Commonwealth Games, Pan American Games, and Pan American U20 Championships. As her career soars to new heights, Newman remains focused on pushing her limits.

A few weeks ago, she gave fans a behind-the-scenes look at her training regimen on Instagram, sharing a set of photos captioned, “Here we go again! My goal this year on the PV runaway is to get faster & to jump high asf!😝🥳” Her blend of optimism and determination has been key to her success, as she channels her energy into building strength, speed, and technique for future victories.

1. She Focuses On Her Strengths

Newman shared some of her training secrets in an interview with Muscle & Fitness. “I think one thing for me to persevere in the past was literally not focusing on what I did wrong but focusing on the positives and my strengths,” Newman said. “As you know with athletes, we have this timeline in being our best self. I worked on all my weaknesses, and I’ve gotten weaknesses to turn into strengths, but this late in my career — I probably have two more Olympics in me — there’s no point in trying to fix that because I already have the habits. Now, we’ll focus on what I’m great at.”

2. She Focuses On Elongation

Newman talked about her favorite workouts in her Muscle & Fitness interview. “We do very elongated exercises,” she says. “Not crunches or any of that. It’s rope climbing while upside down. We’re doing pole-rope climbing, wall bar where you’re laying on your back and lifting your legs up but we don’t crunch at the hips; we crunch at the shoulders. When we talk about abdominal strength in the pole vault, it’s literally from the chin to the pelvic region. So, it’s our lats, core, obliques and all that stuff is activated while we’re doing core work. Some other amazing stuff that we do is we hold med balls over our heads and do a lot of hurdle walking. So, heavy weight above our heads for strength and balance, and it also activates the core.”

3. She Does A Variety Of Exercises

Newman tells Muscle & Fitness that she does a variety of different things to keep herself in shape. “I’m really only doing technicals twice a week. The other four days are usually plyo, sprinting, tempo running, weightroom training, and med-ball work. You don’t want to overtrain one thing at all times. You have to adapt, be in different scenarios and situations to hit every single core muscle that you need. I do watch film but doing actual pole vault work — I’m probably only doing four to six hours a week out of my 30 hours of training.”

4. She Does Sprints

Newman tells Muscle & Fitness that sprints are a big part of being a successful pole vaulter. “To start, you must be a good sprinter. You have to be fast but it’s like a head-to-toe thing. A lot of gymnasts turn into pole vaulters just because we get that body awareness at such a young age and we’re able to be aware in the air when you have the pole, and you connect the neck with the pole. Sprinting and running technique are always number one and headed into gymnastics, it’s body awareness and body strength. We’re like an all-around, head-to-toe athlete.”

5. She Eats Healthy

Newman makes sure to eat healthy. She talked about this in the caption of this Instagram post. “Training at high intensities doesn’t only require physical and mental strength but internal🧘🏼‍♀️🍴In order for me to have the level of energy I need, to get up and practice everyday, I have to fuel my body in the most nutritious ways. I’m selective and ensure my food choices will be ones that benefit me, not hurt me. During competitions, especially for upcoming Paris Olympics, I go gluten-free and dairy-free to keep my body in the upmost condition 🥩🥬”

Ingrid Oliveira, a professional competitive diver, represented Brazil at the 2024 Olympics in Paris, showcasing her incredible skills on the global stage. This summer, Oliveira gave fans a glimpse into her preparation with a TikTok titled “Get ready with me,” where she shared what she was packing for Paris. From training techniques to core-strengthening exercises, Oliveira’s fitness routine is as disciplined as her dives. Here’s a look at how the Olympian stays in top form, including stretching, strength training, and ab workouts, proving her dedication to excelling in her sport.

1. She Does Stretches

Since she’s an athlete, Olivera makes sure to stay in shape. She shared her training process in this TikTok. Olivera is seen doing different stretches in it. Stretching is very beneficial and important to do. Harvard Health says, “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

2. She Does Planks

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Olivera is also seen holding a plank in the previous TikTok. Planks are very beneficial. The Cleveland Clinic states, “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

3. She Works Her Abs

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Olivera does a lot of ab workouts to keep herself in shape. In her TikTok, she is seen doing Russian twists and crunches. Core workouts are very important. The Mayo Clinic states, “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

4. She Strength Trains

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Olivera is seen using weights to workout in her TikTok, and this can have a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

5. She Does Hip Thrusts

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Olivera is seen doing hip thrusts in her TikTok. Gymless states that this exercise is very beneficial. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain.”