Amazing Race Star Rachel Reilly in Workout Gear Goes Hiking

Rachel Reilly is best known for her many reality TV appearances. She first appeared on the 12th season of Big Brother, becoming the first jury member. There, she met her future husband, Brendon Villegas. Reilly and Villegas returned the following year for season 13 of Big Brother, which Reilly would go on to win. They would then appear on two seasons of The Amazing Race, and their wedding was televised. Reilly made a third return to The Amazing Race with her sister, Elissa Slater. In January, Reilly shared a video on Instagram of herself going hiking with her family. How does she stay so fit? Read on to see 5 ways Rachel Reilly stays in shape and the photos that prove they work.

1. She Hikes

As you can see from her recent post, one thing Reilly does to stay in shape is going for hikes. She captioned the post, “Loving this hike at #mossrock recently I’ve been taking time to explore the park in #birminghamalabama and it’s a gem! I love the rock formations and #waterfalls my fav spots overlook the mountains and our other fav spot is the upper rock ponds!”

2. She Collects Rain Water

Reilly is all about helping the environment. In this Instagram post, she revealed that she and her family like to recycle and collect rain water. She captioned the post, “Have you tried making a simple rainwater catcher? Its easy get an attachment for your gutters buckets OR add DIY rain barrels with faucets It’s #worldwaterday I’ve learned a lot about water when traveling to other countries - one big thing is access to water 💦 we take it for granted bc clean water comes from our spouts - on amazing race we had to go to a well fill up giant water containers and cart them back to the village - in CA & NV we always worried about a drought & I saw the levels of lake mead shrink year by year! Clean Drinkable Water is precious so slide through for ways to save water! Even if your state gets lots of water it’s important to save when you can. - turn off the faucet when you brush your teeth or shave - take shorter showers - water plants with your rain water - recycle water you use for boiling pasta.”

3. She Intermittent Fasts

In the caption of this Instagram post, Reilly revealed that she intermittent fasts. According to John Hopkins Medicine, intermittent fasting can help with obesity. “In animal studies, intermittent fasting prevented obesity. And, in six brief studies, obese adult humans lost weight through intermittent fasting. People with type 2 diabetes may benefit: Most of the available research shows that intermittent fasting can help people lose body weight and lower their levels of fasting glucose, fasting insulin and leptin while reducing insulin resistance, decreasing levels of leptin and increasing levels of adiponectin. Certain studies found that some patients practicing intermittent fasting with supervision by their doctors were able to reverse their need for insulin therapy.”

4. She Bikes

Reilly shared these photos on Instagram of herself on a bike ride. She captioned the post, “Outdoor biking 🚴‍♀️ with hills > spin classes! Also way harder like ✨🔥 thankful @brendonvbb12 has the kids attached to his bike!” A Healthier Michigan states that biking has a lot of benefits. “All that work your body is doing by pedaling and balancing not only works muscles in your arms and core, but it counts as serious cardio exercise and burns calories with every spin of the wheels. By biking at a moderate pace, about 12 or 13 miles per hour, a person weighing 155 pounds burns nearly 300 calories in 30 minutes, according to statistics shared by Harvard University. Like to pedal faster? A person of that same weight doing a fast pace of 14 or 15 miles per hour burns more than 370 calories in 30 minutes.”

5. She Goes To The Beach

Reilly spends a lot of time outside, and she loves going to the beach. She shared this photo on Instagram of herself on the beach. Med India states that going to the beach has a lot of benefits. “Spending time under the blue sky, experiencing the fresh air, admiring the sound and smell of splashing ocean waves, peacefully relaxing under the sunshine and feeling the warm sand beneath your toes can do magical wonders to your health and well-being. A day at the seaside can cause changes in your brain that make you feel happier, more relaxed, and full of energy. So, make sure you visit the beach to gain these amazing health benefits for healthy mind, soul, and body.”

MMA fighter Aspen Ladd is ready to rumble—you can tell by counting the abs on her stomach. Ladd, 29, shared a picture of herself posing in red yoga pants and a purple shirt, showing off impressive abdominal muscles in preparation for her fight. “You can usually tell how close to a fight I am , based on how many abs I have 😂 the current answer is, ‘very close’,” she captioned the post. Here’s how Ladd stays strong, fit, focused, and ready for the ring.

1. Hiking With the Pups

Ladd loves to hike with her pups (and doesn’t mind doing some heavy lifting in the process). “We all need a little help sometimes 🙂 this is on today’s 11.5 mile hike. Kaia needs help to cross fast moving water like this ( she will be 14 this summer). It's a privilege to still have old girl as my adventure buddy and enjoying her wild self ❤️,” she captioned an Instagram post.

2. 5 Mile Runs In the Mountains

Ladd goes running in the Sierra Nevada Mountains with her dogs. “5 miles of running and a whole bunch of playing is good for the soul …especially on Thursday before evening training. Because Thursdays are ROUGH usually. Balance ⚖️,” she captioned an Instagram post.

3. Scrubbing Down the Mats

Ladd likes to cool down after training by cleaning the mat herself. “Rate our mat scrubbing skills,” she captioned a funny video. “This gym is a funk free zone 🙅‍♀️ it’s luck of the draw who scrubs them down after each practice ( usually the last ones in the gym) ….but I never mind and it’s a nice cool down after some real good sparring rounds tonight.”

4. Respect For Nature

Ladd is aware the mountains can be dangerous, always has her two German Shepherd dogs with her for protection when she’s hiking. “A beautiful 8 mile loop near my home. It’s always crazy to me when I see people out solo hiking or running. No dogs no other people, headphones in …just livin on hope 😂,” she captioned an Instagram post. “For example, just tonight in 8 miles my dogs alerted that there was some kind of predator near by on 5 separate occasions. Could be anything from a coyote to a bear 🐻 I never know until I find prints of scat . 2 weeks ago it was a cougar. How do I know it’s a predatory animal, you may ask? Easy , my dogs spend so much time out in the mountains with me that I know based on their different reactions.”

5. Recovery Workouts

Ladd switches up her training when to deal with injuries while still staying active. I tweaked my back pretty good at the end of last week, and it’s not quite up to chucking humans around yet 🤼‍♀️,” she captioned a video. “So my coach gave me a less body wrecking assignment to do tonight, and give the back one more day to recover.

Warm up / stretch for 1 mile

Then

Run 1 mile

Shadow box 5 minutes

Repeat ✖️3

Visualize opponents/ scenarios the whole time and practice what we’ve been drilling. It’s a great low stress workout for anyone wanting to try 🙂.”

Hailie Deegan, a trailblazing NASCAR stock car racer, continues to break barriers and stay in top physical shape. As the first female racer to win a West Series race in 2018 and 2019, she constantly hones her skills on and off the track. Last month, she shared photos from a practice session on Instagram, captioning them, “It’s been awhile since I’ve raced a @canamoffroad but It’s time to get back in at @nitrocross with @yokohamatire 🙌. Practice day today so here we go! @monsterenergy.”

1. She Races

Racing is one of the main ways Deegan stays in shape. She shares a lot of posts on Instagram of herself on the track. Deegan posted this video of herself driving. She captioned it, “Practice ✅ This @vivaseltzer @fordperformance car was feeling pretty good in practice. Made some good changes headed into qualifying in the morning! @monsterenergy.”

2. She Hikes

Deegan spends a lot of time outside. One thing she likes to do is go for hikes. Deegan shared these photos on Instagram of herself hiking in Moab, Utah. Piedmont states that hiking has a lot of benefits. “Hiking is a weight-bearing exercise that builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile.”

3. She Cooks

Since she’s a professional athlete, Deegan has to eat healthy. One way she does so is by cooking. Deegan shared this video on Instagram of herself doing a cooking demonstration. Harvard Health states that cooking has a lot of health benefits. “The more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention.”

4. She Uses An Elliptical

Deegan makes sure to workout on a regular basis. One way she does so is by using the elliptical. She shared this video on Instagram of herself using one at her house. Deegan captioned the post, “If you hate leaving your kid at home, but still want to get a good workout in, look no further 😂. With the new @nordictrack elliptical with @ifit technology you can get the best of both worlds.”

5. She Snowboards

"Both skiing and snowboarding demand a high level of physical engagement, making them excellent full-body workouts. Skiing engages various muscle groups such as the core, quadriceps, hamstrings, and calf muscles, promoting strength, endurance, and flexibility. Snowboarding, with its emphasis on balance and coordination, activates the core, legs, and upper body muscles," says Physio Fitness.

Danielle Campbell is a versatile and accomplished actress who has captivated audiences with her roles in Disney Channel’s Starstruck, the feature film The Prom, and the popular series The Originals. Currently, she stars in the ABC series, The Rookie. Last month, Campbell delighted her fans by sharing hiking photos on Instagram, captioning them, “Love taking hikes to avoid responsibilities. Highly recommend it.” Wondering how she stays in such great shape? Read on to discover five ways Danielle Campbell keeps fit, along with the photos that showcase her fitness routine.

1. She Hikes

As you can see from her post, Campbell likes to hike to stay in shape. According to Piedmont, hiking has a lot of benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight.”

2. She Works Her Legs

In this TikTok, Campbell is seen working out in the gym. She made sure to not skip leg day. Campbell is seen doing leg motions from a plank and donkey kicks. Piedmont reports that lower body workouts are important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain. Reduce your risk of injury, particularly in your back and knees.”

3. She Lifts Weights

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In the TikTok, Campbell is seen doing deadlifts with two kettlebells. Strength training workouts, like these, have a lot of benefits. The Mayo Clinic reports, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities.”

4. She Bikes

Campbell likes to ride bikes to stay in shape. She shared this photo of herself and a friend riding near the beach. A Healthier Michigan states that biking has a lot of benefits. “All that work your body is doing by pedaling and balancing not only works muscles in your arms and core, but it counts as serious cardio exercise and burns calories with every spin of the wheels. By biking at a moderate pace, about 12 or 13 miles per hour, a person weighing 155 pounds burns nearly 300 calories in 30 minutes, according to statistics shared by Harvard University. Like to pedal faster? A person of that same weight doing a fast pace of 14 or 15 miles per hour burns more than 370 calories in 30 minutes.”

5. She Swims

Campbell is seen swimming in this video she posted on Instagram. Better Health states that swimming has a lot of benefits. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”