Amelia Gray Hamlin Stuns in Lake Photos and Shares Her Fitness and Wellness Secrets

Amelia Gray Hamlin is a successful model. She is also the daughter of actors Harry Hamlin and Lisa Rinna. Hamlin has appeared in campaigns for brands like, H&M, Versace, Miu Miu, and Givenchy. She recently shared some lake photos and videos on Instagram. In them, Hamlin wore two different swimsuits, one black and one pink. She captioned the post, “Hey.” How does she stay so fit? Read on to see 5 ways Amelia Hamlin stays in shape and the photos that prove they work.

1. She Swims

Hamlin likes to swim to stay in shape. She shared these photos of herself about to snorkel on Instagram. The Mayo Clinic states that spending time in the water has a lot of benefits. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength,” says Mayo Clinic orthopedic surgeon and sports medicine expert, Dr. Matthew Crowe. “And it also can give you really excellent strength around the shoulders, and hips and knees.”

2. She Walks

Another thing Hamlin does to stay in shape is walk. She tells V Magazine, “I really like to just walk around. I’m still getting to know the city. I could not tell you left from right yet here, so I try to walk around as much as possible and get a feel of the city and learn the streets and the grid system—whatever that means.”

3. She Works Hard

Hamlin learned a lot from her parents. One of those things was the importance of hard work. “My mom has given me the best advice ever,” Hamlin told V Magazine. “My mom and my dad’s work ethic was really ingrained into me. She would never let me give up. There were times—and there probably will still be times—where I feel like I should. But she helps me keep going.”

4. She Wants To Inspire Others

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Hamlin talked about her career and her aspirations in an interview with Vogue. She says that she wants to be a role model for others. “At the end of the day, I want to be known as an artist that inspires people. I want to represent unapologetic and unique beauty from the inside. I want to embrace my flaws and insecurities to inspire others to love themselves for who they are. Everyone deserves to feel beauty and confidence. I hope I can play a role in that.”

5. She Believes In Kindness

Kindness is very important to Hamlin. She explained why in her Vogue interview. “My parents taught me how important kindness is,” Hamlin said. “I truly live by the idea that the most beautiful woman can walk in the room and quickly become the ugliest simply by how she treats others.”

Model Amelia Gray Hamlin is enjoying a day at the beach, and she decided to break out some designer swimwear to do so. Hamlin wore a red swimsuit, black jacket and pants from Balenciaga and luxury fashion site FWRD. She posted a series of photos on Instagram of herself posing in front of the waves, captioning the post, “BalenSEA.” How does she stay so fit? Read on to see 5 ways Amelia Gray Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got A Wake Up Call

Hamlin has been open about her struggles with an eating disorder, and how close she came to peril. She says that she was able to get help and recover when she noticed how bad she looked one day. This encouraged her to go out and get help. Hamlin told The Skinny Confidential podcast, “I think the most important thing is you need to want to get better. And I know that this is a difficult one because a lot of people probably don’t and it’s really hard. I woke up looking in the mirror and being like, ‘Holy guacamole, you are really skinny and it is very scary.’”

2. She Has A Supportive Family

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Hamlin is extremely close to her family—mom Lisa Rinna and dad Harry Hamlin—and said on The Skinny Confidential podcast that they helped her recover from her eating disorder. “I woke up one morning at my best friend’s house. My parents, my sister, they’re all outside, like waiting to pick me up. And I’m like, ‘What are you doing here?’ Like it’s Saturday morning. And they’re like, ‘Get in the car. We’re going to UCLA.”

3. She Enjoys Carbs

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Hamlin is in recovery from an eating disorder, and is learning to enjoy eating food again. One type of food she is enjoying now is carbs. She posted this series of photos on Instagram, captioning it, “Just a photo dump of some of the things that make me rly happy.” Two of the photos in the series were a plate of vodka pasta, and a stack of small pancakes.

4. She Loves To Spend Time Outside

Hamlin loves to spend time outside. She has posted several photos of herself enjoying time in the sun on her Instagram. Hamlin has been seen going to the beach, swimming by a waterfall, reading outside, walking the Great Wall of China, and going for a dip in the pool. The CDC said, “The outdoors offers many opportunities to be physically active. Time outdoors may also promote mental health and stress reduction.”

5. She Gives Advice

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Hamlin is close with her older sister, Delilah Belle Hamlin. In fact, the two sisters like to give each other advice and help each other out. Delilah told HollywoodLife that she turns to Hamlin for advice often. “I know she’s younger, but she’s so smart. I don’t know how she got so smart at such a young age.”

Amelia Gray Hamlin is having “fun in the sun.” On Friday, Lisa Rinna’s daughter stripped down into a brown swimsuit and flaunted her fabulous figure on Instagram. How does the celebrity spawn maintain her fantastic physique? Read on to see 5 ways Amelia Gray Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Battled Anorexia

In 2019, Amelia discussed how she previously struggled with an eating disorder to Glamour. “When I first started struggling with anorexia, I loved when friends would comment on my weight. I have a distinct memory of running into a friend at the mall, right outside Victoria’s Secret. She put her hand on my waist and was like, ‘Oh, my God, Amelia, you’re so skinny, you need to stop!” I loved those comments. They felt amazing, as psycho as that sounds. It was this feeling that fed my eating disorder,” she said.

2. She Treats Her Hashimoto’s Disease Daily

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“In the wake of my anorexia, I was diagnosed with Hashimoto’s disease, an autoimmune disease that screws with your thyroid,” she also told Glamour. “My body was reacting to being starved for so long. With Hashimoto's I’m going to have to take two pills every single morning as soon as I wake up, maybe for the rest of my life. Obviously that’s not the worst thing in the world, but it’s hard knowing I did this to myself.”

3. She Nourishes Her Body

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Amelia now looks at self-care differently. “All of this has made it so important to me to nourish my body. I used to hear all the time, ‘Your body is a temple!’ but I really didn’t care. I didn’t care how many nutrients my body was getting,” she told Glamour. “Learning about how to nourish my body and how to fuel my body with the foods that make my body happy and energized makes me feel good. Despite all the ... hard parts of recovery, that’s been a really fascinating part of this journey: I’ve come out of it with such a different passion for health.”

4. It’s All About Confidence

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She wishes she could tell her former self that “confidence is the most beautiful trait a person can have,” she explained to Glamour. “It transcends weight, and size, and social media filters. When you truly love yourself on the inside, the way you carry yourself is so different. I think that’s when the judgment stops—when they realize that nothing they can say about you or your body will make a difference.”

5. She Trains at The Dogpound

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Amelia is one of the many stars who trains at The Dogpound, a bicoastal gym boasting strength training and HIIT style workouts.