Amelie Zilber is heating up social media in her workout gear. In a new post the influencer shows off her amazing body in exercise clothes, expressing gratitude for her life.“Everything is beautiful when your life is filled with love !!!!! 💖💝💝🩷🩷🧡💛,” she captioned the Instagram photo. “You’re unreal ❤️,” one of her followers commented. “Gorgeous,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Reading
Amelie is a reader. “Tidbits I’ve consumed lately 💌📖🎞️,” she captioned a post, sharing some images of books she has read. “We get it amelie, you read,” she captioned another post reading in her bikini. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.
2. Hydration
Amelie makes sure to hydrate. Here she is sipping water. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
3. White Wine
Amelie is a fan of white wine. “Oh yeaahhhhhhh🍸🍸,” she captioned a photo of herself sipping on a glass. While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.
4. Coffee
Amelie is a coffee drinker. “Was advised to make this caption ‘cafe au lait more like Cafe au slay’ & while I vehemently despise this idea I have nothing better so feel free to ridicule me at your behest,” she captioned a post of herself holding up a cup.According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
5. Self-Care
Amelie practices self-care. “I give myself one day a week, usually a Saturday or a Sunday, when I do my full head-to-toe routine. Usually, I’ll put on a podcast while I’m doing it because that’s really grounding for me. I listen to a lot of political podcasts and a lot of the time, politics can be really unnerving and unsettling, [but this way] I can calm down and unwind while still educating myself and learning about the world,” she told Elite Daily.
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