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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

American Pickers' Danielle Colby Shares Swimsuit Photo From Fiancé

Here are her wellness tips.

FACT CHECKED BY Alberto Plaza
Danielle.Colby
Danielle Colby/Instagram
FACT CHECKED BY Alberto Plaza

Danielle Colby is best known for appearing on American Pickers. She also isn’t afraid of showing off her figure on social media. Colby shared a new swimsuit photo on Instagram this week. She captioned the post, “‘Here today, up and off to somewhere else tomorrow! Travel, change, interest, excitement! The whole world before you, and a horizon that's always changing!’ - Kenneth Grahame.” How does she stay so fit? Read on to see 5 ways Danielle Colby stays in shape and the photos that prove they work.


1. She Swims

Colby likes to swim to keep herself in shape. She shares a lot of photos on Instagram of herself in the water. She shared this photo of herself underwater, captioning it, “Keeping my head above water these days. I hope you all are doing the same.” Colby also posted this photo of herself in the ocean. She captioned it, “Its a new week, in a new season. Make a splash, friends!”

2. She Got Medical Help

Colby revealed on Patreon that she was diagnosed with uterine fibroids and had to have surgery to fix it. "I kind of figured maybe I just have a bumpy uterus and I can live with it. My doctor informed me that this was not a situation, and I couldn't live with it. In fact, this is a situation that needs to be addressed as soon as possible, surgically."

3. She Has Support

Colby had a lot of support after her surgery, particularly from her fiance. She opened up about how supportive he is on Patreon. “From the time he wakes up in the morning, doses out my medication to me, cleans the house by himself, does the laundry, makes breakfast for me, doses out more of my pills, runs and gets more necessities, gets back home, checks in on my pain, put me to bed at night on the couch (because it’s the only place I can find comfort), sleeps alone in bed (otherwise I will keep him up all night). It’s impossible for me to sleep right now for any length of time because of the pain that I feel. I have been bleeding for two months and he has been the one to take care of me, make sure that I am clean, fed, loved, and prioritized."

4. She Supports Charities

Fake,Dictionary,,Dictionary,Definition,Of,The,Word,Charity.Shutterstock

Colby likes to support different charities and organizations. She shared some of them in an interview with Freshly Inked Magazine. “I’ve worked with a couple of organizations, and I have to say, sadly some of these organizations don’t end up putting as much money into rescue as I would like to see, I’ve really found a great rescue partner to work with, Leo, at ‘Barks of hope’ in Puerto Rico. Leo, the owner, and the lead rescuer is very transparent about where donation money goes and I get to see her property regularly. When I’m in Puerto Rico I get to go to her house and help feed and care for the animals whenever I ask. Usually, she has about 40 to 60 dogs and puppies at any given time, she has horses, pigs, birds, all kinds of animals. I get to see that all of these animals are in good healthy living conditions and are getting the veterinary care they need. She’s also very proactive with adoption, it’s amazing!”

5. She Dances

Colby loves to dance and perform in burlesque shows. She shared how she got into it with Freshly Inked. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show. There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

More For You

Danielle.Colby
Danielle Colby/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danielle Colby is best known for appearing on American Pickers. She also isn’t afraid of showing off her figure on social media. Colby shared a new swimsuit photo on Instagram this week. She captioned the post, “‘Here today, up and off to somewhere else tomorrow! Travel, change, interest, excitement! The whole world before you, and a horizon that's always changing!’ - Kenneth Grahame.” How does she stay so fit? Read on to see 5 ways Danielle Colby stays in shape and the photos that prove they work.


1. She Swims

Colby likes to swim to keep herself in shape. She shares a lot of photos on Instagram of herself in the water. She shared this photo of herself underwater, captioning it, “Keeping my head above water these days. I hope you all are doing the same.” Colby also posted this photo of herself in the ocean. She captioned it, “Its a new week, in a new season. Make a splash, friends!”

2. She Got Medical Help

Colby revealed on Patreon that she was diagnosed with uterine fibroids and had to have surgery to fix it. "I kind of figured maybe I just have a bumpy uterus and I can live with it. My doctor informed me that this was not a situation, and I couldn't live with it. In fact, this is a situation that needs to be addressed as soon as possible, surgically."

3. She Has Support

Colby had a lot of support after her surgery, particularly from her fiance. She opened up about how supportive he is on Patreon. “From the time he wakes up in the morning, doses out my medication to me, cleans the house by himself, does the laundry, makes breakfast for me, doses out more of my pills, runs and gets more necessities, gets back home, checks in on my pain, put me to bed at night on the couch (because it’s the only place I can find comfort), sleeps alone in bed (otherwise I will keep him up all night). It’s impossible for me to sleep right now for any length of time because of the pain that I feel. I have been bleeding for two months and he has been the one to take care of me, make sure that I am clean, fed, loved, and prioritized."

4. She Supports Charities

Fake,Dictionary,,Dictionary,Definition,Of,The,Word,Charity.Shutterstock

Colby likes to support different charities and organizations. She shared some of them in an interview with Freshly Inked Magazine. “I’ve worked with a couple of organizations, and I have to say, sadly some of these organizations don’t end up putting as much money into rescue as I would like to see, I’ve really found a great rescue partner to work with, Leo, at ‘Barks of hope’ in Puerto Rico. Leo, the owner, and the lead rescuer is very transparent about where donation money goes and I get to see her property regularly. When I’m in Puerto Rico I get to go to her house and help feed and care for the animals whenever I ask. Usually, she has about 40 to 60 dogs and puppies at any given time, she has horses, pigs, birds, all kinds of animals. I get to see that all of these animals are in good healthy living conditions and are getting the veterinary care they need. She’s also very proactive with adoption, it’s amazing!”

5. She Dances

Colby loves to dance and perform in burlesque shows. She shared how she got into it with Freshly Inked. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show. There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

London,,United,Kingdom,-,March,06,,2023:,Ekin-su,Culculoglu,Attends
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ekin-Su Culculoglu found true love on Love Island: Davide Sanclimenti. And despite their ups and downs since the show, the duo have confirmed to be reunited. Meanwhile, Culculoglu is also seeking good-looking things in all kinds of places. “There’s beauty to be found in the unknown,” she captioned a new swimsuit photo. What’s her take on her time on the show? Here’s what she says.


1. Being on the Show was “Overwhelming” and Wonderful

London,,United,Kingdom,-,June,26,,2023:,Ekin-su,Culculoglu,AttendsShutterstock

“It's been absolutely overwhelming. I'm just so grateful that I even went on a show,” she told Lorraine. “It is such a successful show. I didn't think I'd find the love of my life and ended up finding the perfect man, not just the perfect body, but just didn't realize, hey, when you leave the villa that you have no idea what's going on. I had no idea. I had this love and this support and I just want to be thankful to everyone. Even my haters, I love them as well. Even if there is that, I'm just over the moon. It's been really busy. Just all these projects lined up…It's just all surreal. I don't even know what to say. That's how excited and happy I am.”

2. She Says Her Relationship Was Real

London,,United,Kingdom,-,March,06,,2023:,Ekin-su,Culculoglu,AttendsShutterstock

“It was all real though in there,” she said to Lorraine. “It was. And that's why I was shocked when we won because we forgot it was a show at one point. We were like, if this relationship isn't working, I felt like walking at one point and I felt like if it's not going to work, I don't want anyone else. And he felt the same. And then when we were towards the final, we were like, wait, this is a show. What? There's a final, what's going on? And we were so grateful to even be fourth, third, whatever it was. Everyone we thought were winners. So yeah, I still can't believe that.”

3. Take a Deep Breath and Relax

London,,United,Kingdom,-,December,05,,2022:,Ekin-su,Culculoglu,AttendsShutterstock

She felt comfortable on screen because the cameras, “they're so hidden. These cameras, you don't know where they are. You can't pretend or act on there. If you were to act, it would happen for two days and your mask would fall off. Then you're yourself. And in Casa Moore, obviously there was a moment, I dunno, I'm going to say this. Medics came. I had a mini panic attack, I was thinking, oh no, what's Davide doing in Cass Amor? Is he with someone else? And the medics were like, it's fine. Just relax.” She took deep breaths.

4. She Really Was in Shock

When she won, she really was “shocked. When I say my heart, my heart was beating. It was coming out of my chest. I genuinely thought everyone's winners. I didn't really expect anything. And then when our names were called, I was like, is this a dream,” she said on Loose Women.

5. ”In Relationships, You Make Mistakes”

“In relationships, you got to make mistakes,” she said on Loose Women. “You got to know it's right. You have to have these tests, and in real life, whether you have a normal job day-to-day walking on the street, you have to trust your partner and there's going to be people who are going to try it on you. And I feel like Casa Amor was that big test and the fact that whether Davide came back alone or not, that was a test for him.”

GettyImages-1357465096-crop
Mike Coppola/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danica Patrick, Disha Parmar, Kelly Gale, Ella Purnell, Jessica Simpson, Shannon Singh and Abbey Clancy are ready for summer. They each posed in a swimsuit this week, and each, in the past, has had an inspiring message about life and how to live it. How do they stay so fit? Read on to see all the ways Danica Patrick and more stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Danica Patrick

Danica-1Danica Patrick/Instagram

Danica recently had her implants removed, and shared a photo of herself before she got them. “I wish I could of told this 32 year old girl that” a big chest “won’t make you more perfect or have it all or be more feminine,” she wrote. “These were my reasons and to me these narratives are the problem. Implants just feed into it. Culture feeds into it. Social media feeds into it. Filters feed into it. Unhealed trauma feeds into it. The work is always an inside job. The real question is - how can I do the emotional work to see myself as perfect, having it all, and feminine? When we do that, we won’t seek outside validation or a way to get it. The world is just a mirror to show us where we are not healed. Super grateful to be feeling better so quickly. To be clear, the transparency of the dangers of implants are an issue. I also understand that mastectomy’s require options. However, all I’m saying is, if we don’t have an insecurity issue... any potential risk or danger go away.”

2. Disha Parmar

Disha has said in the past that one of her favorite dishes is “rajma chawal.” A key component is red kidney beans. “Red beans — including small red beans and dark red kidney beans — are a good source of iron, phosphorus and potassium. They're also an excellent low-fat source of protein and dietary fiber. Red beans also contain phytonutrients. Don't like red beans? Substitute another kind to enjoy beans' health benefits,” says the Mayo Clinic.

3. Kelly Gale

"Breakfast itself was plain yogurt, homemade pistachio butter, and homemade, grain-free müesli served with chopped-up apples. Before I left for my first fashion week appointment, I used a few minutes to quickly put together my lunch for later…,” she once said. When choosing a yogurt, watch out. "The No. 1 thing” to be careful of “would be added sugar," says Jen Welper, an executive wellness chef with the Mayo Clinic Healthy Living Program to the Mayo Clinic. "Even though it might say it’s light or fat-free, there may be sugar added to replace the creaminess in those yogurts."

4. Ella Purnell

Ella-PurnellElla Purnell/Instagram

The Yellowjackets star said this about her role on the show to Teen Vogue: "I think Jackie and Shauna are in deep-friend love…. Maybe some of the dynamics between them are a little more complicated because there’s a lot of jealousy and possession and codependence. And that comes up a lot in female friendships."

5. Jessica Simpson

Simpson lost quite a bit of weight. “I have gained and lost 100lbs 3x so I never thought this moment could or would happen, but I’m finally spring breakin’ wearin’ a BIKINI!!!!!!

Hard work

Determination

Self Love

I enjoyed a good proud cry today 💪🏼☀️,’ she said. She balanced what she ate, according to Harley Pasternack, her guiding light and author of the Body Reset Diet. "It’s about balancing in a way that doesn’t make it painful or too much of a departure from your life before that,” he has said.

6. Shannon Singh

"I try not to be on my phone too much on a self-care day, social media can be a toxic place where you compare yourself to other people with unattainable lifestyles. I'll sit and watch Netflix or listen to music. I know it sounds weird but cleaning also brings me a little bit of therapy. I'll really clean my room and make sure it's fresh, change my bed and then get my face mask on. I'm not going to lie, I also sometimes love a glass of red wine on an evening, too,” the Love Island star told Heatworld.

7. Abbey Clancy

Clancy starts some mornings with a drink that includes kale, spinach, lime, pineapple, pear, and coriander. She also has a Turmeric latte. “Turmeric is made from an underground stem that resembles ginger root. It has a warm, earthy flavor. Turmeric is the spice that gives curried dishes their yellow color. It works well with chicken, fish, vegetables, lentils and rice,” says the Mayo Clinic.

Danni.Boatwright
Danni Boatwright/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Survivor season 11 star Danni Boatwright is lucky enough to have a beautifully landscaped yard complete with pool in her Western Shawnee, Kansas home, and takes advantage of it year-round. Boatwright, 48, shared a picture of herself on social media posing in a bright red one-piece swimsuit, her pool and lush green lawn in the background. “So excited!” a friend commented. Boatwright is a hardened extreme reality TV veteran—here’s how she maintains the endurance of a winner.

1. Training Before the Jungle

Boatwright made sure she was prepared for the hardships of the jungle before taking part in Survivor season 11 in Guatemala. “I trained really hard before I left, working out with a trainer and really preparing myself for the physical challenges I knew I would face in the jungle,” she says. “I also worked on puzzles to prepare my mind and watched all prior seasons of the show and read books on it, as well.”

2. Puzzle Challenges

White,Details,Of,Puzzle,On,Orange,Background.Shutterstock

Boatwright says her biggest weakness when it comes to Survivor is doing puzzles. “I can be the first to the puzzle, and since I knew I was coming on, I've been doing puzzles,” she says. “Like, my eight-year-old beats me at puzzles. So I don't know how much I've improved. It's just because I've never had a passion for them. I'm so ADD and I'm just always on the go, I never sit down to figure those things out, so I've never had any interest in them. Since I knew I was coming back on, I've been working, working, working on them, so we'll see if maybe I have improved in that area.”

3. Swimming Model

Boatwright once took part in a photo campaign for Speedo Swimwear. “During my modeling career I did an international campaign for Speedo Swimwear that featured all Olympic swimmers—and then lil’ ol’ me,” she says. “I was booked because Speedo thought I had the physique of a swimmer. Guess I missed my calling in life! Maybe I could’ve been an Olympic medalist!”

4. Back On TV

Boatwright was thrilled to return for Survivor: Winners at War 29 seasons after winning in Guatemala. “I don't think, really, I've changed as a person,” she says. “Like, I'm still that same person. My values haven't changed. The only thing that's changed is becoming a wife and a mother, which I think really works great for helping prepare you for Survivor. Because just raising kids, it's a lot of work, a lot of dedication, and a lot of patience. I feel like I'm constantly hunting down hidden immunity idols because I'm trying to find a shoe or a sock or a uniform. So, I've had some practice there. Then, just in being married, marriage is a lot of work. It has great rewards, but it's definitely… you've got to work at it just like you do in the game of Survivor with your relationships you have.”

5. Losing 30 Pounds

Boatwright lost 30 pounds during the 2005 competition, which she made a point of regaining once she was back home again. “We had a wonderful cast. Unfortunately, since tribes swapped I got to meet some other people and it was really great fun as far as that goes, but those conditions were just brutal,” she says. “I mean, I lost 30 pounds. So, at 5'10" I came home 96 pounds. That's awful. Just diarrhea, we were sick from the lake water and we had to eat maggot-infested corn because maggots got into our corn and it was bad. Really bad.”

Celeb News

10 Amazing Bodies of HGTV Stars

Here are their wellness tips.

TIME 100 Gala 2019 - Cocktails
Larry Busacca/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

HGTV stars aren't just masters of home renovation and design; they also prioritize their health and wellness. In this article, we delve into the remarkable fitness and self-care routines of your favorite home improvement television personalities. From skincare obsessions to dietary preferences, find out how Alison Victoria, Christina Hall, Jonathan and Drew Scott, Ben Napier, Nicole Curtis, Joanna and Chip Gaines, Mina Starsiak Hawk, and Tarek El Moussa maintain their incredible bodies and energy levels while juggling their busy careers. Discover the tips and secrets they swear by to stay in top shape, both mentally and physically.


1. Alison Victoria

HGTV's "Ugliest House in America" For Your Emmy Consideration EventGonzalo Marroquin/Getty Images

Alison Victoria has hosted Rock The Block and Windy City Rehab on HGTV. She tells the network’s website that she makes sure to take care of her skin. “I've got all my lotions and all my potions and I'm always trying new products. I'm just obsessed with skincare and just making sure that I'm being really good to my skin. I have a million masks I use and try and I'm just constantly obsessed with that."

2. Christina Hall

Los,Angeles,-,Jul,09:,Christina,Hall,Arrives,For,ëbarbieíShutterstock

Flip Or Flop and Christina On The Coast star, Christina Hall, shared her wellness secrets with Us Weekly. “I eat healthy and organize. I prioritize good facials and skincare and I do IVs. I do a lot for my health because being on and having energy is so important to me.”

3. Jonathan Scott

Los,Angeles,-,Nov,13:,Jonathan,Scott,Arrives,For,Baby2babyShutterstock

One half of the Property Brothers, Jonathan Scott shared his daily diet with Delish. He says that he loves fish, specifically sushi. "I eat it at least twice a week," he says. "I'll usually do some salmon nigiri or tuna nigiri. I also love dynamite rolls, shrimp tempura and cucumber salad."

4. Drew Scott

Los,Angeles,-,Aug,01:,Drew,Scott,Arrives,For,TheShutterstock

The other half of the Property Brothers, Drew Scott and his brother talked about their diets to Yahoo Health. Drew says that his diet differs from his brother’s. “A little more hardcore,” he said. “I restrict dairy, gluten, and refined sugar intake. I do six meals a day with about 40 to 45 grams of protein per meal.”

5. Ben Napier

Celebrities Visit Build - January 8, 2020Manny Carabel/Getty Images

Home Town host, Ben Napier notably lost a lot of weight. His wife and co-host, Erin, shared how he did it on her Instagram. “He got hardcore about his health and fitness last winter ahead of his big shoulder surgery that was in March so he could sleep better on his back and lower his BP.”

6. Nicole Curtis

John Varvatos Detroit Store Opening Party Hosted By ChryslerLoreen Sarkis/Getty Images

In an interview with Women’s Running, Nicole Curtis talked about how she approaches hosting Rehab Addict. “I do the show my way—I didn’t want to be some cookie-cutter TV personality,” she says. “To this day, my best friends who have known me since fifth grade, will say, ‘The person that you see on TV—that’s her in real life. If you meet her in the bathroom in an airport, she’s going to talk the same exact way as when you see her on TV.’ And I think that that comes through, and I think that is something that has been so successful with the show.”

7. Joanna Gaines

TIME 100 Gala 2019 - CocktailsLarry Busacca/Getty Images

Fixer Upper host and Magnolia owner, Joanna Gaines, talked about her diet to Country Living. “I’m big into eggs in the morning just for the protein. And my kids love eggs so we’re always doing some type of scrambled eggs or quiche. We have a ton of chickens and a ton of eggs so we try to take advantage of that.”

8. Chip Gaines

The Build Series Presents Chip & Joanna Gaines Discussing Their New Book "The Magnolia Story"Laura Cavanaugh/WireImage

In 2018, Chip Gaines trained for a marathon, and ended up losing 10 pounds. He talked about his process to Runner’s World. "This is the hardest thing I’ve ever put my body through, but for me, running is a mental game. I’ve learned that if I can convince myself to just keep putting one foot in front of the other, then I can run as far as I want to."

9. Mina Starsiak Hawk

Premiere Of HGTV's "A Very Brady Renovation" - ArrivalsRachel Luna/Getty Images

On Instagram, Mina Starsiak Hawk opened up about her wellness journey. "I spent the first half of last year working on my professional development, which ultimately meant working on my own mental and emotional development,” she says. “Not least of which was my new outlook on my physical health. The changes I've made have been for ME, not anyone else; both physically and mentally."

10. Tarek El Moussa

Santa,Monica,,Ca,Usa,-,June,5,,2022.,Tarek,ElShutterstock

On Instagram, Tarek El Moussa talked about changes he’s made to his fitness routine. He says that he sought help to plan his wellness routine. “NOW I’m up early every AM to workout, I have a solid routine (thanks to @seantorbati), I’m taking the right supplements, I’m eating the right food & Hot yoga 1-2 times a week which is so good for my mental & physical state. It all comes down to motivation and perseverance… How bad do you want to feel good?? Once I realized how BADLY I wanted to feel good and be healthy- for myself, my wife, my kids, and my longevity- was the second I put my head down and got to work!! What about you?? Who’s with me??!”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
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Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”