Amra Olević Reyes in Workout Gear is a "Pretty Little Thing"

Amanda Diaz is channeling Ariel the mermaid in her swimsuit. In one of her latest social media posts, the influencer shows off her famous figure in a swimsuit while soaking in a lagoon. “Sirenita,” she captioned the snaps on Instagram. (Rough translation: "the Little Mermaid.") How does she keep herself fit? Read on to see 5 ways Amanda Diaz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Exercise Consistently

With her busy schedule, Amanda finds it difficult to stick to a regular workout routine. “I’m not someone who goes to the gym every week super consistently like every day but I do go from time to time. I really value my workouts,” she said in a YouTube video discussing her workout.

2. She Has a Workout Buddy

Amanda is a big fan of the workout buddy system, explaining that it helps motivate her. “I work out with my friend. We go together to the gym. I learn a lot from her,” she said in the same video.

3. This Is Her Workout

Michael Ostuni/Patrick McMullan via Getty Images

Amanda starts by warming up on the treadmill, “walking, jogging, and running,” she says. “It honestly gets my body moving, warmed up and gets me ready for the workout. In this video she focused on legs, booty, and “a little bit” of abs. Her exercises included squats with exercise bands to help maintain bur (25 to 30 with five repetitions and a 30 second break in between), 15 leg lifts per side (three reps), a 30 second plank, sled pushes, squat jumps (five reps of 25), lunges with kettlebells weights and other exercises on machines.

4. This Is Her Breakfast

Randy Shropshire/Getty Images

In another YouTube video, Amanda revealed that she starts the day with a cup of coffee and oatmeal. She cooks a bag of Instant Quaker Oats and adds honey, chocolate almond butter, a little oat milk, and berries, noting the meal has “great fats” and is “super filling.”

5. She Loves Meal Kits

Jon Kopaloff/WireImage

In another YouTube video, Amanda revealed one of her tricks for cooking healthy meals: Meal kits from Hello Fresh. “One of my biggest goals was to eat healthier and cleaner,” she said, noting that they help save her time in terms of shopping and prepping. “It makes cooking so much easier for me and helps me stick to a diet,” she added.

Paty Cantú is a very successful singer with a massive fan base. In May, she did a campaign with the brand Puma. She shared some highlights from a shoot on Instagram. Cantú wore a light pink and white sweatshirt and sweatpants. She captioned the post, “Find this look from @andreaenlinea and many more at @pumamexico.” How does she stay so fit? Read on to see 5 ways Paty Cantú stays in shape and the photos that prove they work.

1. She Works Out Regularly

Shutterstock

Cantú shared her workout secrets with Glamour. “I try to do at least 40 minutes of exercise every day that I can, it doesn't matter if I'm leaving work and I'm wearing makeup and then I have to shower again. And even if I do them at six in the morning, I try to give myself that space for my 40 minutes of functional exercises, which are a combination of strength, resistance and balance exercises.”

2. She Takes Care Of Her Hair

Cantú shared her hair care secrets with Glamour. “I always apply moisturizing treatments while I bathe and then I apply the ones that you have to leave on all day. I don't paint it, I did it, but I haven't done it in a long time. Also, I set it free! My hair is naturally Chinese so I leave it loose and natural so as not to do so many processes and subject it to many temperature changes.”

3. She Boxes

Cantú likes to box to stay in shape. She shared this video on Instagram of herself boxing at the gym. Cantú captioned the post, “Boxing Saturday! Practicing my compatriot's gloves...and yes, they stick harder! Hahaha #training #canelo #box”

4. She Does Pilates

Cantú likes to do Pilates to stay in shape. She shared this post on Instagram of herself doing different Pilates workouts on a ball. She captioned the post, “It's been like a year since I uploaded one of these but here you go! #WOD. This workout is 35/40 mins long. All it takes is a pilates ball! 1. Lizard - iron - peak 20 2. Puentes 15 3. Bicicleta 10 4. Alacranes 20 5. Chest press 20. 4 laps!”

5. She’s All About Women Empowerment

In an interview with Billboard, Cantú talked about the importance of female empowerment in the music industry. “I think that the world is listening right now. Many things have had to happen for this moment to come and we just need to not stop, and we’re not stopping. To me, it makes me feel so proud to see my friends, my fellow singers…so many women, we are telling the world how we see it in new music that we’re writing today because we’re not stopping on making new music.”

Gigi Amurao is a bikini fitness competitor. She shares a lot of posts on Instagram of herself showing off her figure. Last August, she competed in Romania, and shared a photo on Instagram of herself in workout gear. She captioned the post, “Couldn’t leave România without leaving my John Hancock🖋️. Had the pleasure of working out at the @bestgymsocietyclub in Cluj -Napoca. Best gym in town!!! U must check it out 🙌🏽Thanks guys for having us!!” How does she stay so fit? Read on to see 5 ways Gigi Amurao stays in shape and the photos that prove they work.

1. She Works Out Outside

Amurao shares a lot of her fitness tips on Instagram. One thing she likes to do is go outside to exercise. She shared this video of herself working out outside. She captioned the post, “Sometimes you gotta take the work outside. Changing your scenery can help you enjoy your workouts a bit more if you’re feeling stuck in your routine. So go outside, breathe in the fresh air and get a good sweat in. 💦”

2. She Works Her Biceps

In this Instagram post, Amurao shared her go-to bicep exercises. She captioned the post, “Curls for the girls. Biceps aren’t only for the guys, us women like training them too. Try this out: 🏋️‍♀️Incline bench dumbbell curls 👉8-12 reps 4 sets. 💪Let your arms hang, back straight, angle your arms out 90 degrees. Wrists straight. 🏋️‍♀️Spider dumbbell curls. 👉8-12 reps 4 sets. 💪Let your arms hang, face/chest up and focus on the reps. 🏋🏽‍♀️Dumbbell hammer curls. 👉8-12 reps 4 sets. 💪Focus on the peak, chest up and control your reps.”

3. She’s Consistent

Amurao makes sure to stay consistent with her workouts. She talked about this in the caption of this Instagram post. “Putting in the work on the weekends can be tough. However, it’s an opportunity to invest into our future. Take time to recover but don’t sleep on your future.” She also captioned this post, “Put in the work to get the results you want in your life. If not, your dreams will never come to life.”

4. She Works Her Shoulders

In the previous post, Amurao shared her shoulder exercises. She captioned the post, “Shoulders are one of my favorites to train. Don’t forget there are 3 muscle groups to focus on. Barbell Raises. Targets the Front Delts. 4 sets 10-15 reps. I like use a bench to prevent unnecessary swinging *make the reps count. Machine Lateral raises. Targets the Side Delts. 4 sets 10-12 reps. This arsenal machine is pretty great. Remember keep your elbows up for constant tension.”

5. She Weight Trains

As you can see from her many Instagram posts, Amurao weight trains. According to The Mayo Clinic, weight training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

Yulimar Rojas is a track and field star from Venezuela. She is a FC Barcelona Athlete. She also competed at the 2016 and 2020 Olympics. Rojas was set to compete in the 2024 Paris games, but she recently announced that an injury forced her to withdraw. In February, she shared what her training process was like on Instagram. In the post, Rojas is seen in black workout clothes. She captioned the post, “A hug to all.” How does she stay so fit? Read on to see 5 ways Yulimar Rojas stays in shape and the photos that prove they work.

1. She Runs

Naturally, running is the main way Rojas stays in shape. Valley Oaks Health states that running can help you sleep better. “The positive impacts of a run extend beyond the finish line and into bedtime. Studies show that aerobic exercise such as running can significantly improve the quality of sleep, even for those suffering from insomnia. Running has also been linked to a reduction in daytime drowsiness, meaning you’ll have more energy for your day and less fatigue to fight through.”

2. She Goes To The Beach

Rojas spends a lot of time outside. She loves to go to the beach. Rojas shares a lot of photos on Instagram of herself at the beach. She shared this photo of herself walking in the water. Rojas captioned the post, “Necessary to disconnect to connect. The return to training is getting closer while I have one more stop to continue taking advantage and enjoying beautiful days in my country.”

3. She’s True To Herself

Rojas shares a lot of inspirational words on Instagram. In this post, she encouraged people to stay true to themselves. “I invite you every day to savor that fun side of existence. Don't stop shining, you are a gift to the world, don't stop shining to feel what you are, to express and say what you want, to love and express what comes from your heart. Teach others what you are, bring out that spirit that is a source of life, illusion and optimism. Despite what others say, despite doubts and uncertainties, don't lose faith and cherish each moment as a gift that brings us closer to happiness.”

4. She Motivates Herself

Rojas makes sure to stay motivated to workout. She shared her secrets for doing so in the caption of this Instagram post. “Whenever you're doubting how far you can go... just remember how far you have come, remember everything you have faced all the battles you have won and all the fears you have overcome. Because a true warrior will never leave battles half so don't give up, follow your dreams and goals if you have to cry, scream, laugh and suffer then do it. You will see that in the end you will receive great rewards only then you will achieve the great victories of your life.”

5. She’s Body Positive

In the caption of this post, Rojas talked about the importance of body positivity. “Choose to simply enjoy rather than worry. You have a beautiful smile, a bright eyes, a whole life to discover yourself and it's a shame that you use the time to hide yourself! Show yourself as you are, your body is beautiful when you are young, it is beautiful when you mature and it is when you are adult, it is because it is in its time. It's beautiful for the fact that you're alive, you must know that you're perfect like that, sublime in your imperfection. ¡Ya basta que te digan lo contrario! A bikini photo somewhere heavenly in my country.”