Amy Castano in Two-Piece Workout Gear is a "Revelation"

Amy Castano is looking ab fab in her workout gear. In a new social media post the fitness influencer flaunts her chiseled midsection in a purple workout set while celebrating International Women’s Day. “Treated our beautiful women with a pilates HIIT class by @crlosalazar and @ann_lovi wearing @wearacero and beautiful brunch spread curated by @fullertonhotelsydney chefs!” she captioned the post. “Revelation,” one of her followers commented. “Killing it my love. So proud of you,” added her boyfriend, Aaron Evans. How does the former wife of Jono Castano approach diet and fitness?Here is everything you need to know about her lifestyle habits.

1. She Is Consistent

Amy’s body went through some major changes between 2019 and 2023. What is the secret to her transformation? “The changes in my body [are] down to purely one thing... consistency,” she wrote in a post.

2. Not Training Like an Athlete or Doing Restrictive Diets

“At my heaviest, I used to smash 2-3 hours at the gym, follow diet trends & punish myself if I went off course,” she revealed in one of her videos. “Now, I don't train like an athlete, I don't do restrictive diets but I do believe in balance and truly enjoying life. That's what we all believe at Acero,” she continued. “Went through thick and thin but consistently showed up daily and those small habits I introduced over time, have now become my lifestyle.”

3. Weight Training Five Times a Week

Amy also relies on strength and weight training. She revealed that she hits the gym five days a week. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

4. Protein Packed Diet

Amy Castano/Instagram

In an Instagram Story she discussed her diet. She revealed that she consumes 110g of protein, 70g of fats and 70g of carbs “per day” and roughly 1,350 calories a day.

5. Pilates

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Amy also does pilates. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

6. Hydration

Amy makes sure to hydrate. “I take over 100 sips a day,” she said in a post. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Amanda Elise Lee is doing a workout in “two of her favorite” Fashion Nova exercise sets. In a new social media post the fitness influencer flaunts her amazing figure in workout clothes. She also reveals her abs and glutes workout with her followers. Here's how she approaches wellness.

1. Working Out “Changed” Her Life

Amanda maintains that exercise completely transformed her life and body. "There's nothing wrong with being skinny, but I was really self-conscious about it — I didn't have my first boyfriend until I was 21," the influencer, who now works as a certified personal trainer and Pilates instructor, told Cosmopolitan. "Working out completely changed my life and confidence."

2. Minimal Cardio

"I don't do a lot of cardio because it's the most time-consuming," says Amanda. She adds that she exercises 45 minutes four to five times a week, doing mostly strength training so she doesn’t lose weight. "I'm obsessed with not losing weight. If I look at the scale and it goes up, I get excited I gained 2 pounds," she says.

3. Variety

Amanda makes sure to switch it up. "Variety is even more important that working out regularly," she says. "Try to change it up every time you work out: Instead of doing a regular squat, do it while standing on a BOSU ball, or do a walking lunge, elevated lunge with one leg on step, or a side lunge."

4. Engaging Muscles

Amanda stresses the importance of connecting your mind and body during workouts to engage the right muscles. "So many people go through the motions and don't see results because they don't connect the mind and the body to really feel the exercise," Amanda says. "You can't go through the motions — you really have to squeeze your butt and engage your abs to benefit."

5. TRX

Amanda is a big fan of TRX workouts. “Complete total body TRX 💪,” she captioned a post. TRX workouts can be done at home or at the gym. They involve simple straps that can be connected to the ceiling or a door, and are great for doing a variety of strength training moves, using your bodyweight as resistance.