Amy Castano in Two-Piece Workout Gear is a "Revelation"

Amy Castano is looking ab fab in her workout gear. In a new social media post the fitness influencer flaunts her chiseled midsection in a purple workout set while celebrating International Women’s Day. “Treated our beautiful women with a pilates HIIT class by @crlosalazar and @ann_lovi wearing @wearacero and beautiful brunch spread curated by @fullertonhotelsydney chefs!” she captioned the post. “Revelation,” one of her followers commented. “Killing it my love. So proud of you,” added her boyfriend, Aaron Evans. How does the former wife of Jono Castano approach diet and fitness?Here is everything you need to know about her lifestyle habits.

1. She Is Consistent

Amy’s body went through some major changes between 2019 and 2023. What is the secret to her transformation? “The changes in my body [are] down to purely one thing... consistency,” she wrote in a post.

2. Not Training Like an Athlete or Doing Restrictive Diets

“At my heaviest, I used to smash 2-3 hours at the gym, follow diet trends & punish myself if I went off course,” she revealed in one of her videos. “Now, I don't train like an athlete, I don't do restrictive diets but I do believe in balance and truly enjoying life. That's what we all believe at Acero,” she continued. “Went through thick and thin but consistently showed up daily and those small habits I introduced over time, have now become my lifestyle.”

3. Weight Training Five Times a Week

Amy also relies on strength and weight training. She revealed that she hits the gym five days a week. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

4. Protein Packed Diet

Amy Castano/Instagram

In an Instagram Story she discussed her diet. She revealed that she consumes 110g of protein, 70g of fats and 70g of carbs “per day” and roughly 1,350 calories a day.

5. Pilates

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Amy also does pilates. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

6. Hydration

Amy makes sure to hydrate. “I take over 100 sips a day,” she said in a post. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.