Amy Robach in Bikini Says “Here’s to Relaxin'”

Amy Robach is heating up summer in her bikini. In a new social media post, the television personality flaunts her amazing figure in a swimsuit. “Here’s to relaxin’ 💕,” she captioned the Instagram photo. “Miss seeing this gem every morning! One of the most beautiful women in the entire world!” commented one of her followers. How does the star, 52, stay fit? Here are her top diet and fitness habits.

Amy focuses on eating foods that will “fuel my busy days,” she tells People. She abides by keto and intermittent fasting. “What and how I eat makes me feel my best and fuels me for busy days as a working mom,” she says.

Amy is flexible about her eating schedule. “I love getting brunch out with friends, but also like to cook at home with my husband and kids,” she told People. “And because I travel frequently for 20/20, I’m always on the lookout for on-the-go healthy options.”

Amy loves running. “4 marathons… 2 in the last 4 weeks… NO WAY I could ever have accomplished this alone! I love this running crew so much. We encourage each other, train together and finish together 🏅 Thank you to everyone who came out to line the streets of the 5 boroughs to cheer us on… there’s no greater city in the world!” she captioned a post. According to the Mayo Clinic, running is excellent for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Here is what Amy eats in a day: She starts her day with 2 cups of coffee, one black and one with half-and-half. Next up, a 3-egg omelet with ¼ cup ham, ¼ cup cheddar cheese, a handful of green onions and 1 cup berries. For lunch, she has an arugula salad with ½ cup cherry tomatoes, ¼ cup buffalo mozzarella, a handful of pine nuts, and two tablespoons of champagne vinaigrette, followed by a cup of mixed nuts and two squares of dark chocolate for a snack. For dinner, she enjoys a butter lettuce salad with one sliced avocado, one grilled chicken breast, and ½ cup green beans, and then allows herself a bite of cheesecake. In total, she consumes 2,325 calories.

Amy drinks about 88.5 oz. of water per day. According to the Mayo Clinic, hydration is important for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.