Amy Robach in Running Gear Trains With TJ Holmes for Marathon

Amy Robach and TJ Holmes are training for a marathon. In a new social media post the former GMA host shows off her amazing body in leggings during a run with her boyfriend. “Happy February 1st everyone!!! We decided to take inspiration from @hellahgood9 and run EVERY day of January at least 2 miles, and it felt so damn good, we are going to continue it through February! Dry January combined with daily runs and keeping my carb count low, meant I was able to shed some extra lbs I put on post NYC marathon. We are still doing our training runs following the @higdonmarathon four days a week and our rest days we just knock out 2 milers. I may have a glass of wine tonight however 👍 #welcomefebruary #halfmarathontraining #running #feelinggood,” she captioned the post. How does the 51-year-old look forever young? Celebwell has the details on her lifestyle habits.

1. Intermittent Fasting and Keto

The Amy & T.J. host focuses on foods that will “fuel my busy days,” she tells People. She abides by keto and intermittent fasting. “What and how I eat makes me feel my best and fuels me for busy days as a working mom.”

2. Flexible Eating

Amy has to be flexible about her eating schedule. “I love getting brunch out with friends, but also like to cook at home with my husband and kids,” she told People. “And because I travel frequently for 20/20, I’m always on the lookout for on-the-go healthy options.”

3. Running

Amy is an avid runner. “4 marathons... 2 in the last 4 weeks... NO WAY I could ever have accomplished this alone! I love this running crew so much. We encourage each other, train together and finish together 🏅 Thank you to everyone who came out to line the streets of the 5 boroughs to cheer us on... there's no greater city in the world!” she captioned a post.

4. Here Is What She Eats in a Day

Amy starts her day with 2 cups of coffee, one black and one with half-and-half. Next up, a 3-egg omelet with ¼ cup ham, ¼ cup cheddar cheese and a handful of green onions and 1 cup berries. For lunch she has an arugula salad with ½ cup cherry tomatoes, ¼ cup buffalo mozzarella, a handful of pine nuts and 2 tbsp. champagne vinaigrette, followed by a cup mixed nuts and 2 squares dark chocolate for a snack. For dinner she enjoys a butter lettuce salad with 1 sliced avocado, 1 grilled chicken breast and ½ cup green beans, and then allows herself a bite of cheesecake. In total she consumes 2,325 calories.

5. Hydration

Amy makes sure to hydrate. She drinks about 88.5 oz. per day. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

1. She’s a Runner

Dorfman started running when she first moved to New York City. "It became a cool way for me to see the city by foot, which is so much different than driving around," she told Health Digest. “I was never a runner growing up. I played tennis, and I remember I used to fake injuries to get out of the running portion of the conditioning. People will laugh — my family — that I'm a runner now.”

2. Marathon Training

Dorfman used a professional coach while training for the NYC Marathon. “I had a coach who designed a training program for me, and we worked out a running schedule for every single week,” she told Parade. “But if you don’t have a coach, there are a million great programs and apps out there. I basically ran three days a week. Two of them would be either sprints or endurance, like hills. And then each weekend I would do a long run that got progressively longer over time. So you'd start maybe at 20 minutes and then the next week is 30. The next week it was 40.”

3. Struggle With Self-Confidence

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Dorfman has learned to speak to herself with kindness. “I’ve struggled with self-confidence in the past just like so many other women and men have, and I learned that a really great way to build up your confidence is to speak to yourself like you’d speak to a friend or a family member,” she told Bustle. “We’re so often doling out compliments to other people yet can be so hard on ourselves, but giving yourself a compliment is not being self-centered or narcissistic — it’s giving yourself self-worth and self-love.”

4. Eat Carbs

Dorfman fuels her runs with carbohydrates. “People always think carbs are your worst enemy,” she told Parade. “But when it comes to running, your body needs carbs and your body needs certain proteins at certain times. So it's important to know what you're putting into your body and to eat purposefully.”

5. Rest and Recovery

Dorfman knows how important rest and recovery is for fitness. “My coach always said, ‘The gains are in the recovery,’” he told Parade. “I would take an Epsom salt bath. I was always stretching, lots of hydration afterwards. Lots of electrolytes like Gatorade Zero or Powerade. Whatever amount of time I worked out was the amount of time I also recovered. You’re never going to get your best workout if you're feeling sore and you're going to feel sore if you don't stretch.”

Ultrarunner Courtney Dauwalter is letting fans see what one of her typical daily runs looks like in beautiful Colorado. Dauwalter, 39, shared a video of herself wearing blue shorts and a shirt, hitting the trails against a spectacular mountain background. “Mountains feel like home. ⛰️😍 @salomon #WelcomeBackToEarth,” she captioned the post. “It’s where our greatest athlete should be,” a fan commented. Here’s what the athlete’s diet, training, and wellness regimen looks like.

1. Training After Coffee

Dauwalter starts her day with two cups of coffee with creamer, and a little bit of dry cereal. “My go-tos are all the sugar cereals, and right now, that means Cinnamon Toast Crunch,” she told Runner’s World. “And then I usually get going with my training. I’ll do anywhere from 30 minutes to an hour of some gym stuff, which is just hip activation and some glutes and core—basic bodyweight stuff.”

2. Two to Four Hours of Running

Dauwalter runs for hours every day. “Then I’ll head out for my main run of the day, which is usually somewhere between two to four hours,” she told Runner’s World. “During that, I’ll have Tailwind Nutrition—lemon or naked flavor—in my hydration bottles and Honey Stinger waffles or chews. On some shorter runs, I might have nothing. And then I’ll get back and usually, I just grab whatever food is convenient and easy in the fridge.”

3. Planning Her Runs

Dauwalter doesn’t plan out her runs too meticulously. “My speed workouts are usually not super planned out,” she told Trail Runner. “I just go out on the trails and mining roads and find a hill I like to do speed work on,” she says. “I’ll meander that way and when I get there I try to do something faster on a 400-meter stretch and then it kind of depends how I feel.”

4. Pizza For Running

Dauwalter fuels herself with pizza before a race, but doesn’t eat breakfast on race day. “The night before a race is usually pizza, just because basically, anywhere you travel in the world, you’ll be able to find it, and it’s pretty predictable in its ingredients,” she told Runner’s World. “But I’m not super attached to anything or picky about it… On the morning of a race, I do just coffee and usually no food. For me, I’ve dialed in my race nutrition through a lot of trial and error. I’ve found a few things that seem to consistently work for me, and during a race, I'll only eat and drink those things.”

5. Squats All Day

Dauwalter tries to do squats throughout the day. “Before a run, I’ll do some activation exercises to get the hips and the glutes activated and some core work,” she told Trail Runner. “Squats are so easy. You can be standing there at your fridge in the morning and you can bust off a couple squats. Your glutes and your hips are so important in running and if you can keep those areas happy, it will prolong, I think, the distances and the amount of time you can be out there.”

Megan Young is a model, actress, and former Miss World contestant. She and her husband, Mikeal Daez, ran in the recent Run For Wellness. Young shared a reel on Instagram of the experience. She captioned the post, “5km finisher!! I wasn’t much of a runner and only did it so that I could get some cardio in. The past year and a half has been life changing for me though as I’ve started to conquer the challenge of running more than my usual 3km. This year’s #RunForWellness was inspiring and I had so much fun with Fofo as we’re running towards embracing our health and wellbeing.” How does she stay so fit? Read on to see 5 ways Megan Young stays in shape and the photos that prove they work.

1. She Runs

As you can see from her Instagram post, Young likes to run to stay in shape. FloTrack states that running is a great way to stay in shape. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

2. She Walks

Young and her husband like to go on walks together. They shared this Instagram video on their accounts of themselves walking through Ilocos Norte. Daez captioned the post, “Ilocos Norte is beautiful!! ❤️‍🔥 From the heritage sites to the food, to the beaches and the lovely people— we can’t wait to go back for an extended vacay.”

3. She Swims

Young and Daez also like to swim together. They shared this reel on Instagram of the couple going to the beach and going for a dip. Daez captioned the post, “One of the best perks of living in the province is being so close to the beach. Literally, 15 minutes after waking up, here we are. It's just a hassle when your husband bullies you hahaha."

4. She Weight Trains

Young likes to weight train to stay in shape. She and Daez shared this video on Instagram of herself lifting a barbell. Daez captioned the post, “Boneezy and I are finally back at the gym! That's it! Even in deadlifts, Bonez wants to give it a try. On a more serious note, it’s not easy adjusting to gym life again! The hurt-y 30s is a thing 😵‍💫😅😝 Any other millenials out there having a hard time in the gym nowadays? 🫰”🏽

5. She Works Out With Her Husband

As you can see from some of the previous Instagram posts, Young works out with Daez a lot. Better Health states that working out with a loved one can be very beneficial. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Jana Kramer has officially moved on! The singer and actress, who finalized her divorce from third husband Mike Caussin over the summer, introduced her new boyfriend on social media Tuesday: Ian Schinelli, reportedly a former Navy SEAL. “Sometimes you just have to stop fighting it and listen to your heart. I don’t know what the future holds and honestly who does… Everyday I continue to heal and I know there is still lots of work to do, but damn it feels really nice to find happiness along the way,” she wrote in the post. “To find someone who doesn’t look at your scars as a challenge or problem but rather helps you hold them and stands there to encourage you with love, strength and empathy along the way,” she concluded, tagging her new man Ian who goes by the Instagram handle @officially_mr_e. In the photos, the duo look loved up in a variety of places and in one of them, Kramer shows off her phenomenal figure. How does the actress and country singer keep herself so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Went From Skinny to Strong

Since her divorce, Jana has transformed her body from skinny to strong. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she wrote in a recent Instagram post. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body. …And I want to encourage you to do what makes you happy too… move the way you want to move… show off what you are proud of… feel your strength. And be proud of YOU, no matter what shape or size you are.”

2. She Trains with Erin Oprea

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Jana is one of the many stars who train with Nashville based fitness pro Erin Oprea. Jana often shares clips from her workouts via her Instagram stories. When at home she uses Oprea’s Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained in an Instagram story. The duo do “a ton of squats, sumo squats, lunges.”

3. She Likes to Run

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Jana loves running, on the treadmill and outside. “I hated running and now I love it,” she confessed. “It’s helped me lean out.” “Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen,” reports the Mayo Clinic.

4. Her Approach to Diet Is All About Moderation

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“I personally think everything in moderation,” Jana said about her diet. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. Working Helps Maintain Her Mental Health Too

Jana focuses on the mental health benefits of exercise as much as the physical. “Still not feeling 100 percent,” she explained in a recent Instagram story. “But I'm still going to run it out, sweat it out." She previously told Us Weekly that exercise helps her keep sane. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."