Amy Robach in Workout Gear Does Peloton Workout

Amy Robach is a news anchor, known for appearing on 20/20 and ABC, and now for her podcast, "Amy and T.J.". She and her boyfriend/co-host, TJ Holmes, recently took a Peloton class together. Holmes shared some photos on Instagram last week from the class. She captioned the post, “Turning the dreadmill into a treadmill we actually enjoyed.... thank you to @mattymaggiacomo who made us sweat, smile and re-think our relationship with treadmills! What a blast seeing him do is thing in front of a live audience at the beautiful @onepeloton studios.” How does she stay so fit? Read on to see 5 ways Amy Robach stays in shape and the photos that prove they work.

1. She Hikes

Robach spends a lot of time outside. One thing she likes to do is go for hikes. She and some friends hiked Mount Kosciuszko, and shared these photos on Instagram from it. Robach captioned the post, “Our epic Mt Kosciusko adventure gave us a weather boomerang but we were all braving it together!!! Warm and sunny down below, brutally windy and cold at the top… Love how the tough times become the best memories in life.”

2. She Has A Dog

Robach has a dog, Brody, whom she prominently features on Instagram. The Mayo Clinic states that having a dog has a lot of health benefits. “One notable benefit is that dogs force you to get up and move. One research study found that dog owners are more likely to report regular physical activity than people who don't own dogs. Activities associated with dog ownership, like feeding, grooming, playing and letting them outside, all increase physical activity levels. Physical activity improves blood flow, induces muscle contraction and reduces joint stiffness.”

3. She Loves Salad

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Robach shared her typical diet in an interview with People. She likes to eat a lot of salad, and typically has one for lunch and one for dinner. For lunch she enjoys an, “Arugula salad with ½ cup cherry tomatoes, ¼ cup buffalo mozzarella, a handful of pine nuts and 2 tbsp. champagne vinaigrette.” Meanwhile her dinner salad is, “Butter lettuce salad with 1 sliced avocado, 1 grilled chicken breast and ½ cup green beans.”

4. She Runs

As you can see from her Instagram post, Robach likes to run on the treadmill. She also ran the New York City Marathon. Running has a lot of health benefits. FloTrack states, “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

5. She Takes Fitness Classes

As you can also see from her Instagram post, Robach likes to take fitness classes. According to Iowa State University, fitness classes and group workouts can be beneficial. “Other people influence your attitudes and emotional responses to exercise. That is, they can affect how you feel about exercising, which is critical for determining whether you do it or not. If you get to know others who exercise regularly, you start to perceive exercise as more positive, common, desirable and doable.”

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

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Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”

Olivia Bowen first became known for being the runner-up on season two of Love Island. She met her eventual husband, Alex Bowen, on the show. They recently welcomed their first child together. In March, Bowen took to the gym to lose the pregnancy weight. She decided to do Pilates, and shared a set of photos on Instagram of herself on a reformer. Bowen captioned the post, “Most recent obsession (again)! Haven’t done reformer Pilates since I was pregnant, feels so good to do it completely able bodied.”

1. She Does A Variety Of Workouts

Bowen does a variety of different things to stay in shape. In her Instagram post, she shared some of her favorites. “I’ve been prioritising my health & fitness for the past couple months doing all sorts of workouts, running, HIIT, strength, horse riding… the list goes on lol! I’m the kind of person that definitely needs variety otherwise I zone out & get bored, so been making sure to try a bit of everything! Defo been feeling so much better inside & out.”

2. She’s Consistent

Bowen shared her fitness secrets in an interview with Women’s Health. She says that she makes sure to stay consistent with exercise. “I think it can be hard to strike a balance as you also have to be disciplined and just go even when you don't feel like it. There have been some workouts I've really not wanted to go to and I've ended up doing a personal best. You have to turn up for yourself. The first step is to literally get there, and then once you're there, that's half the battle.”

3. She Works Out With Her Husband

Bowen likes to workout with her husband, Alex. They shared this video of themselves at the gym on Instagram. According to Better Health, working out with someone else has a lot of benefits. “Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. It’s also a great way to meet new people. It can even save you money.”

4. She Does Workouts She Enjoys

Bowen tells Women’s Health that she makes sure to do workouts that she enjoys. “For me, it is about finding something that you really, truly enjoy. That's why with my training, I tried so much at the start because I didn't really know what I liked. It's all well and good focusing on exercise and your health, but you do have to enjoy it to keep going. I tried all sorts to make sure that I found something that actually fed my happiness, rather than just going to exercise.”

5. She Does Pilates

As you can see from her recent post, Bowen likes to do Pilates. According to The Cleveland Clinic, Pilates has a lot of benefits. “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

Emily Rolfe is a very successful CrossFit athlete. She recently competed at the Rogue Invitational in Scotland. Rolfe shared a highlight video from the day on Instagram. She captioned the post, “Ended on a high note 🎶 ⁣Thank you Scotland for an amazing weekend @rogueinvitational 🏴󠁧󠁢󠁳󠁣󠁴󠁿⁣ Some BIG wins 🦾 and some disasters 🫠”

1. She Strength Trains

In her Instagram video, Rolfe is seen lifting a heavy bag. ACE Fitness states that strength training has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

2. She Hikes

Rolfe likes to hike to stay in shape. She is seen on a hike in the first photo in this Instagram post. Hiking has a lot of health benefits. Harvard Health states, “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

3. She Uses A Rowing Machine

Rolfe shared this video of herself training on Instagram. In it, she is seen using a rowing machine. Rolfe captioned the post, “Bit of a log jam at the 🪵🤭” The Cleveland Clinic states that using a rowing a machine has a lot of benefits. “Like running or a session on an elliptical, rowing is a full-body workout. But unlike those activities, you don’t have to stand to do it. That means less pressure on your legs and more work for your upper body.”

4. She Does Squats

Rolfe likes to do squats to keep herself in shape. She shared this video on Instagram of herself doing them with a barbell. Allina Health states that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

5. She Uses A Stationary Bike

Rolfe shared this video on Instagram of herself using a stationary bike. Using a stationary bike has a lot of benefits. Penn State PRO Wellness states, “Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.”

Hayley Murillo, a CrossFit athlete, is dedicated to staying fit and inspiring others through her active lifestyle. Alongside her family, she shares engaging workout content on social media, including a recent Instagram video featuring a family training session at their gym. Captioned, “A fun Saturday training with the Murillo's,” the post highlighted her preparation for the Masters CrossFit Games and the family’s commitment to fitness. Murillo incorporates a variety of exercises into her routine, from weightlifting and treadmill sessions to sit-ups and stair climber workouts. Her dynamic approach not only keeps her in peak physical condition but also showcases the versatility of CrossFit training. With a focus on health, strength, and family, Murillo proves that fitness can be both challenging and fun.

1. She Uses Weights

Murillo likes to workout with weights. She is seen using them in the Instagram video. ACE Fitness states that using weights has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

2. She Uses A Fitness Bike

Murillo is seen on a fitness bike in this Instagram video. Penn State PRO Wellness states that using a fitness bike has a lot of health benefits. “Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.”

3. She Uses A Treadmill

Murillo is seen running on a treadmill in this Instagram video. Using a treadmill has a lot of benefits. Healthy Talbot states, “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

4. She Does Sit-Ups

Murillo is seen doing sit-ups in this Instagram video. The Cleveland Clinic states that sit-ups have a lot of health benefits. “Sit ups are great for tightening your core. They strengthen and tone your rectus abdominus, transverse abdominus and oblique abdominal muscles as well as your neck muscles. The American College of Sports Medicine recommends three sets of 8 to 12 repetitions three times per week.”

5. She Uses A Stair Climber

Murillo likes to do a lot of stair workouts to stay in shape. One thing she likes to do is use a stair climber. Murillo shared this video on Instagram of herself doing so. She captioned the post, “Over the past few months we’ve been lucky enough to add this guy to our cardio machine line-up!!! Perfect for zone 2 orrrrrrrrr you can send it cuz it goes fastttttt. So many fun accessories too!!!”