Amy Willerton is a very successful model. She won Miss Universe Britain in 2013. Later that year, she appeared on I’m A Celebrity…Get Me Out Of Here! A few weeks ago, she shared a modeling photo and a poem on her Instagram. In it, Willerton wore workout gear. She captioned the post, “Beautiful Wildflower. Be Free & Reach. For the sun & Grow So Untamed.” How does she stay so fit? Read on to see 5 ways Amy Willerton stays in shape and the photos that prove they work.
1. She Cooks
Willerton shared some of her wellness secrets with Your Healthy Living. She says that she likes to cook, and shared some of her favorite meals in the interview. “I cook quite a lot at home. My favourite healthy dish is baked salmon. I just marinate a salmon fillet in soy, ginger and mushrooms then bake it in the oven. It’s so gorgeous and really easy and super light.”
2. She Eats Healthy
Willerton shared her diet secrets with Your Healthy Living. “I’m one of those people who’s got rice milk and coconut oil in my cupboards. When I lived in LA I was very lucky that I got exposed to the trends quite early. I would seek out all of these vegan restaurants just because of the amazing food that they did and how creative they were. I loved finding out about healthy foods. I was one of the first people to start making courgetti and get into spiralizing and I love it. You don’t feel like you are being deprived. You’re just cleansing not clogging.”
3. She Does Outdoor Workouts
Amy Willerton/Instagram
Willerton likes to go outside to workout. She shared some of her favorite workouts with Your Healthy Living. “I go to the gym sometimes but I’m more of an outdoors girl, especially now that the weather is warmer. I do a lot of hiking, I go on my bike and I’m always looking to do adventures around my local area. I went orienteering the other day. It was just running around finding all of these riddles and clues around a national park! Being outdoors makes exercise fun. It doesn’t feel like you’re working out; you’re just having a great time.”
4. She Stays Hydrated
One of Willerton’s biggest wellness secrets is staying hydrated. “Water is so key,” she said in her interview with Your Healthy Living. “I carry a bottle everywhere! I have a filter bottle so I can fill from any tap. In a restaurant, don’t order juice or cola, but instead order water. Your body will thank you for it.”
5. She Dances
Willerton likes to dance to keep herself in shape. She shared this video on Instagram of herself dancing outside. She captioned the post, “Dance of The Equinox 🌷Waking up with the sunrise, headphones in, inspired song of the day on, intuitive movement, shaking, stomping , a time to not take anything too seriously, to play, to be.”
