Ana Cheri in Workout Gear Says "Time to Move That Body"

Ana Cheri is a successful fitness model who shares a lot of her workouts on Instagram. In February, she shared a video of herself using a stationary bike. Cheri wore a black workout romper in the video. She captioned the post, “Time to move that body 🙌🏽 what kind of cardio do you do?” How does she stay so fit? Read on to see 5 ways Ana Cheri stays in shape and the photos that prove they work.

1. She Uses A Stationary Bike

Penn State PRO Wellness states that a stationary bike has a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

2. She Hikes

Cheri likes to go hiking. She shared this video of herself doing so on Instagram, captioning it, “My first solo hike.” Piedmont states that hiking has a lot of benefits. “Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile. Being outside in the sunshine provides the body with vitamin D.”

3. She Does Squats

Cheri likes to do squats. She is seen doing them in this Instagram video. Piedmont states that squats are a great workout. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

4. She Swims

In May, Cheri went snorkeling in the ocean for the first time. She shared these photos and videos on Instagram of the experience. Cheri captioned the post, “Faced 2 of my fears 🦈🌊 sharks and the open ocean.” Wake Forest University states that swimming has a lot of benefits.

“Unlike many other forms of cardio, swimming uses a wide range of muscles. In addition to toning your whole body, swimming builds both strength and endurance.”

5. She Pushes Herself

Cheri likes to push herself to try new things. This is the reason why she went snorkeling. Cheri talked about this in the caption of the Instagram post. “These last few years I’ve pushed out of my comfort zone more than I have my entire life and I feel very accomplished. You never know what you can do if you don’t try. I’m grateful to have my man by my side who is always supporting me to be my best self and giving me a container to do so.”

Chalene Johnson is one of America’s most well-known fitness mavens. She is the creator of the popular workout series Turbo Jam. Johnson is still sharing fitness tips on Instagram. A few weeks ago, she posted a video of herself lifting weights. Johnson captioned it, “Comment ‘Workout’ and I’ll share my playlist that includes my favorite gym and home routines.” How does she stay so fit? Read on to see 5 ways Chalene Johnson stays in shape and the photos that prove they work.

1. She Pushes Herself

In her Instagram post’s caption, Johnson encouraged people to try new workouts. “Remember, we all feel a little insecure when we are in an unfamiliar situation. The only only way to get over that is by getting more experience. Nothing makes you look, feel and operate with with more energy and confidence than muscle - so don’t let some silly insecurities, rob you of your right to build a stronger body!”

2. She Walks

Johnson likes to walk to keep herself in shape. She shared this video on Instagram of herself walking. Johnson captioned it, “Did you know for every 2,000 steps, your risk of heart disease, cancer and premature death decreases by 10%? Did you know Zone 2 Cardio is one of the absolute best ways to restore your energy? Yassss!”

3. She Works Her Lower Body

Johnson makes sure that her entire body gets a workout. Naturally, this means she doesn’t skip leg day. She shared some of her favorite lower body workouts in this Instagram video. Johnson is seen doing squats, lunges, and hip thrusts in the video. She captioned it, “Need help with this? Comment VIDEO then check your DM’s. How many days per week do you devote to exclusively doing strength training for your lower body?”

4. She Works Her Arms

Johnson shared her favorite upper body workouts in this Instagram video. In it, she is seen using dumbbells in different ways. She captioned it, “Comment ‘ARMS’ and I’ll send you a link to do my go-to arm workout with me on Sunday, May 26th @ 7AM PST / 10AM EST. I’m going to break down my top 4 arm exercises for women over 40! (Be sure to click the Notify Me button to get a push reminder when it goes live!) Spot reduction is a MYTH! If you want better arms and shape, you have to build a foundation of muscle. These exercises will transform your upper body. Get your dumbbells ready and let’s do this workout together!”

5. She Uses Weights

As you can see from her Instagram videos, Johnson likes to use weights to keep herself fit. Hawaii Pacific Health states that using weights can be very beneficial. “Weight-bearing exercises help build muscles that support and protect your joints, increase overall balance, and even improve your reaction time, all of which can help prevent potential injuries.”

Jessica Arevalo is a bodybuilder and fitness influencer. She shares a lot of workout videos on her Instagram. In December, she shared an upper body workout on her page. In it, she is seen using dumbbells, landmines, and strength training machines. Arevalo captioned the post, “RENT IS DUE EVERYDAY!😤I don’t know who needs to hear this but GET UP! GET GOING! WE DON’T GET TIME BACK! DO YOUR BEST TODAY HOWEVER THAT MAY LOOK! I BELIEVE IN YA’LL!💪🏼” How does she stay so fit? Read on to see 5 ways Jessica Arevalo stays in shape and the photos that prove they work.

1. She’s Consistent

As you can see from the caption of her post, Arevalo is consistent with working out. The Mayo Clinic recommends this. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key.”

2. She Strength Trains

Arevalo likes to strength train. She shared this video of herself doing a lot of strength training exercises on Instagram. In it, Arevalo does machine chest presses, military shoulder presses, and bicep curls, among other exercises. She captioned the post, “You have to understand that the journey in life will never get easier, we only get stronger. You make a choice to man up and move forward or make excuses and go backwards. It’s up to you!”

3. She Works Her Upper Body

Arevalo shares a lot of upper body workouts on Instagram, including this video. She captioned the post, “FULL UPPER BODY WORKOUT POWERED BY| @essinutrition. OUTFIT DETAILS| @jessicaarevalocollection. NOW TAKING NEW CLIENTS START YOUR JOURNEY WITH ME TODAY! LINK IN BIO TO SIGN UP!💪🏼 Full upper body workout!👇🏼 Incline Chest Press. Neutral Grip Pulldowns. Landmine Press. Close Grip Seated Row. Lateral Raise Machine. EZ Bar Curls. Skull Crushers. Every exercise I do 4 sets (including 1 warm up set) 8-10 reps & 60 second rests in between! If you try this workout let me know how you like it!”

4. She’s Motivated

Arevalo shares what motivates her with Simply Shredded. “Growing up, I had nothing and experienced a lot of hardships and learned at a young age to work hard in whatever I did. I couldn’t give up because I didn’t have anything to fall back on. My motivation comes from how far I have come; I have overcome depression, alcohol addiction, anxiety, panic attacks and every kind of abuse you can think of. The fact that I fought my way out of the impossible lets me know that anything is possible. Now that I can inspire women all over the world is very motivating for me.”

5. She Does Lunges

Arevalo likes to do lunges to stay in shape. She talked about this with Simply Shredded. “I love lunges because they are the best for keeping those glutes in shape!” ACE Fitness states that lunges have a lot of benefits. “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami.”

Amanda Cerny is a lot of things. She’s a model, best known for her work with Guess. She’s a social media personality, who first blew up on Vine. And she’s a fitness expert. In June, Cerny visited Toronto, and shared a highlights reel on Instagram of her first day there. Cerny also shared one of her trademark humorous videos of herself getting mad at her boyfriend for using the wrong towel. How does she stay so fit? Read on to see 5 ways Amanda Cerny stays in shape and the photos that prove they work.

1. She Works Out In The Morning

Cerny shares some of her workout secrets in an interview with Cosmopolitan. She says that she likes to workout each morning. "[When I work out in the morning] I'm more energised throughout the rest of the day too. I’m more productive and I'm not drained. It actually increases my energy, clears my mind and de-stresses me too.”

2. She Does A Variety Of Workouts

Cerny tells Cosmopolitan that she likes to do a variety of workouts to stay in shape. She says that she designed her workout program that way to keep herself and others entertained. “With our programme there’s a bunch of different movements that are non-stop and keep you mentally stimulated throughout. With runs on a treadmill, for example, I get so bored."

3. She Dances

One thing Cerny does to stay in shape is dance. She shares a lot of posts on Instagram of herself dancing. Cerny shared this video of herself freestyle dancing. She captioned the post, “We always do a quick freestyle video after Salsa dancing 😂🔥 💃🏻 🕺🏻” Cerny also shared this video on Instagram of herself dancing with a partner. She captioned the post, “You know… it’d be a lot cuter if I didn’t show up to dance dressed for a marathon.”

4. She Eats Healthy

Cerny makes sure to eat healthy. "I know we all kind of stick to our favourite dish or whatever it is we make every day," she said to Cosmopolitan. "But food is one of the most important things we can invest in. It's our health, it's our enjoyment. There are a million different recipes online that are healthy and simple too."

5. She’s Confident

Cerny is all about having confidence in herself. She talked about this in an interview with FEMAIL. “I made it a point to remind myself that I cannot compare my body to another person. We are so very different and beautiful in our own unique way. If we compare ourselves to others we are setting unrealistic goals for ourselves. The more I value and take care of my health, the more confidence and self-love I have.”