Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana de Armas Just Shared Rare Swimsuit Photo

Here are 5 ways she stays in shape.

FACT CHECKED BY Alberto Plaza
Apple Original Films' "Ghosted" New York Premiere
Cindy Ord/WireImage
FACT CHECKED BY Alberto Plaza

Ana de Armas is living her best life this summer – in her swimsuit. The Ghosted star shows off her amazing body in a bathing suit in one of her latest social media posts, giving her followers a glimpse of what she has been up to recently. In one of the photos she floats in a swimming pool next to her dog. “Infinito,” she captioned the series of Instagram snaps. How does she maintain her fabulous physique? Read on to see 5 ways Ana de Armas stays in shape and the photos that prove they work.


1. She Meditatesl

Apple Original Films' "Ghosted" New York PremiereTaylor Hill/FilmMagic

Ana’s approach to wellness starts from within. “I do meditate,” she told Vogue . “I like it very much. When you start doing it and you're consistent with it, you realize how much it helps with all the things that come up for you,” she said. “It's been a very intense year for everybody and I thought that it was important to figure out a way in which I could create space to take time for myself to think, meditate, feel good and healthy”

2. She Does Pilates

Ana is a fan of Pilates. “I’ve been going to this beautiful pilates studio very close to my hotel. It’s in this gorgeous old majestic building on the top floor with windows to the river,” she told Vogue about the reformer, chair, and bench work that she credits for “keeping me sane.”

3. She Eats What Makes Her Happy

Ana avoids a drastic diet. “It’s hard not to get into that dynamic here, not to let them get inside your head. There are too many expectations,” she told People en Español about maintaining sanity in Hollywood. “The truth is that I’m not very disciplined with diets. In general, I do whatever makes me happy in life and food makes me quite happy!”

4. She Exercises for the Mental Health Benefits

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsJemal Countess/GA/The Hollywood Reporter via Getty Images

Ana is motivated to workout by the mental health benefits. “Exercise also makes me happy, but it has to be fun. I do something different every day — one day boxing, the next spinning or weight training — to not get bored,” she told People.

5. She Focuses on Recovery

Ana doesn’t overlook post-workout recovery. One of her go-to tools? The Theragun Mini. “I hold all of my tension in my shoulders and my legs, and this device is truly incredible. I have two of them: the big one is very intense, and someone has to use it on you; but I also have a mini that I travel with,” she told Vogue. “It’s a triangle shape that fits anywhere—in all of my purses—and I bring it with me on the plane, to set, to my trailer. Especially on this movie, there’s so much action, and this is great for a warm-up before we start the choreography as it activates everything, and you can use it again to cool down. It’s a good complement to Epsom salts and arnica cream as it helps the muscles to relax." And here's the photo she shared:

anna-de-armas-poolAna de Armas / Instagram

More For You

Apple Original Films' "Ghosted" New York Premiere
Cindy Ord/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana de Armas is living her best life this summer – in her swimsuit. The Ghosted star shows off her amazing body in a bathing suit in one of her latest social media posts, giving her followers a glimpse of what she has been up to recently. In one of the photos she floats in a swimming pool next to her dog. “Infinito,” she captioned the series of Instagram snaps. How does she maintain her fabulous physique? Read on to see 5 ways Ana de Armas stays in shape and the photos that prove they work.


1. She Meditatesl

Apple Original Films' "Ghosted" New York PremiereTaylor Hill/FilmMagic

Ana’s approach to wellness starts from within. “I do meditate,” she told Vogue . “I like it very much. When you start doing it and you're consistent with it, you realize how much it helps with all the things that come up for you,” she said. “It's been a very intense year for everybody and I thought that it was important to figure out a way in which I could create space to take time for myself to think, meditate, feel good and healthy”

2. She Does Pilates

Ana is a fan of Pilates. “I’ve been going to this beautiful pilates studio very close to my hotel. It’s in this gorgeous old majestic building on the top floor with windows to the river,” she told Vogue about the reformer, chair, and bench work that she credits for “keeping me sane.”

3. She Eats What Makes Her Happy

Ana avoids a drastic diet. “It’s hard not to get into that dynamic here, not to let them get inside your head. There are too many expectations,” she told People en Español about maintaining sanity in Hollywood. “The truth is that I’m not very disciplined with diets. In general, I do whatever makes me happy in life and food makes me quite happy!”

4. She Exercises for the Mental Health Benefits

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsJemal Countess/GA/The Hollywood Reporter via Getty Images

Ana is motivated to workout by the mental health benefits. “Exercise also makes me happy, but it has to be fun. I do something different every day — one day boxing, the next spinning or weight training — to not get bored,” she told People.

5. She Focuses on Recovery

Ana doesn’t overlook post-workout recovery. One of her go-to tools? The Theragun Mini. “I hold all of my tension in my shoulders and my legs, and this device is truly incredible. I have two of them: the big one is very intense, and someone has to use it on you; but I also have a mini that I travel with,” she told Vogue. “It’s a triangle shape that fits anywhere—in all of my purses—and I bring it with me on the plane, to set, to my trailer. Especially on this movie, there’s so much action, and this is great for a warm-up before we start the choreography as it activates everything, and you can use it again to cool down. It’s a good complement to Epsom salts and arnica cream as it helps the muscles to relax." And here's the photo she shared:

anna-de-armas-poolAna de Armas / Instagram

Louis Vuitton : Front Row - Paris Fashion Week - Womenswear Spring Summer 2022
Pascal Le Segretain/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana de Armas of Knives Out and No Time to Die is on vacation in beautiful Italy. Her current activities include enjoying the country’s beautiful beaches and coasts. De Armas posted a new set of photos of herself taking a boat ride on the ocean. She wore a brown patterned bathing suit, showing off her figure. She captioned the post with emojis of the sun and the Italian flag. "So beautiful," said one commenter. How does she stay so fit? Read on to see 5 ways Ana de Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Pilates

De Armas makes sure to workout while she is shooting a movie. In an interview with Vogue, De Armas says that she started doing pilates while filming The Gray Man. “I’ve been going to this beautiful Pilates studio very close to my hotel,” she said. “It’s in this gorgeous old majestic building on the top floor with windows to the river.”

2. She Keeps Her Workouts Fun

Louis Vuitton's 2023 Cruise ShowPhillip Faraone/WireImage

De Armas revealed some of her workout secrets to People. She admits thatshe likes to workout. However, she also says that she does a lot of fun exercises to keep herself engaged. “Exercise also makes me happy, but it has to be fun,” she said.

3. She Switches Up Her Workout

Louis Vuitton : Front Row - Paris Fashion Week - Womenswear Spring Summer 2022Pascal Le Segretain/Getty Images

For De Armas, her fitness routine is all about variety. She says to People that she likes to do a lot of different exercises each day. De Armas says that this helps her stay engaged. “I do something different every day,” she says. “One day boxing, the next spinning or weight training—to not get bored.”

4. She Takes Things Day By Day

"No Time To Die" World Premiere - Red Carpet ArrivalsSamir Hussein/WireImage

De Armas likes to live in the moment. She tells People that she likes to take her life one day at a time, rather than looking ahead. “I’m more about living day to day and working hard. I think it’s great to visualize a dream, but it’s more important to make it come true with your efforts.”

5. She Doesn't Diet

When it comes to food, De Armas says that she doesn’t believe in dieting. She tells People that she eats healthy, but mostly eats what she’s craving. “The truth is that I’m not very disciplined with diets. In general, I do whatever makes me happy in life. And food makes me quite happy!”

Celeb News

Ana De Armas Stuns In All-White Pantsuit For Estée Lauder

The Bond girl uploaded new photos to her Instagram story.

GettyImages-1343718930-crop
Samir Hussein/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Ana De Armas has become a bit of a style icon, with her gorgeous red-carpet outfits and fashionable social media posts. De Armas just posted another stunning set of photos to her Instagram story. In them, she wore a stylish all-white outfit, while backstage in a dressing room, looking fab for an Estée Lauder press day. How does she stay so fit and healthy? Read on to see 5 ways Ana De Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Switches Up Her Workouts

ana-de-armas-2Ana de Armas/Instagram

When it comes to fitness, De Armas says that she likes to do a variety of things because it helps her stick to it. “I do something different every day — one day boxing, the next spinning or weight training — to not get bored,” she says to OK! Magazine.

2. She Has Fun Working Out

ana-de-armas-1Ana de Armas/Instagram

De Armas also said to OK! Magazine that she makes sure to have fun when she works out, and does exercises that she actually enjoys. “Exercise makes me happy, but it has to be fun.”

3. She Did Some Intense Training

77th Annual Golden Globe Awards - ArrivalsSteve Granitz/WireImage

Being a Bond girl is a big opportunity, but it can also be physically demanding. To prepare for her role in No Time To Die, De Armas told OK! Magazine that she trained really hard. ​​“I [had] to prepare with really intense, physical work, training and choreographies,” she said.

4. She Meditates

"No Time To Die" World Premiere - Red Carpet ArrivalsSamir Hussein/WireImage

De Armas is a fan of meditation, and tells Harper’s Bazaar that she likes to use the app Waking Up to help her practice. She says that the app, “really helps me center, calm down and reset after a long day or before something.”

5. She Takes Time For Herself

Louis Vuitton : Front Row - Paris Fashion Week - Womenswear Spring Summer 2022Pascal Le Segretain/Getty Images

In an interview with Byrdie, De Armas was asked how the pandemic impacted her. She says that it has allowed her to take time for herself and adjust some of her lifestyle choices. “I'm trying to stay healthy, keep moving, trying to work out and eat healthy; take time for myself and figure out—now that I have the time to—to find the things that I love to do for myself.”

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

GettyImages-1339388041-crop
Gotham/WireImage
FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Celeb News

Bond Girl Ana de Armas Flaunts Legs at No Time to Die Premiere

Here’s how the No Time to Die star stays in shape

GettyImages-1343581108-crop
Samir Hussein/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

She’s got legs, and she knows how to use them on the red carpet! Ana de Armas hit the London premiere of No Time to Die on Tuesday night, flaunting her seriously toned legs in a high-slit gown. How does the 33-year-old Cuban actress keep her physique so fit? Read on to see 5 ways Ana de Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Didn’t Diet or Workout to Play a Bond Girl

"No Time To Die" World Premiere - Red Carpet ArrivalsSamir Hussein/WireImage

Ana recently revealed to Harper’s Bazaar that she didn’t diet or workout for her role in the new Bond movie. “I tried to have a training plan! My preparation for No Time To Die was not as long as I would have liked it to be. I was shooting Blonde, and I had only a few days to train, so I went straight from Blonde to shoot for Bond. I didn’t have the time to actually commit to any kind of diet or workout or training because my schedule just didn’t allow for it,” she said.

2. She Recently Started Doing Pilates

When in Prague filming a movie, Ana picked up a new favorite workout. “I’ve been going to this beautiful pilates studio very close to my hotel. It’s in this gorgeous old majestic building on the top floor with windows to the river,” she told Vogue about the reformer, chair, and bench work that she credits for “keeping me sane” in addition to physically changing her body and her breathing.

3. Her Diet Is Not Disciplined

Saint Laurent : Photocall - Paris Fashion Week Womenswear Fall/Winter 2020/2021Stephane Cardinale/Getty Images

Unlike other Hollywood actresses who maintain a strict diet, Ana has a moderate approach.

“It’s hard not to get into that dynamic here, not to let them get inside your head. There are too many expectations,” she told People en Español. “The truth is that I’m not very disciplined with diets. In general, I do whatever makes me happy in life and food makes me quite happy!”

4. She Loves Exercise

Ana enjoys hitting the gym. “Exercise also makes me happy, but it has to be fun. I do something different every day — one day boxing, the next spinning or weight training — to not get bored,” she told People.

5. This Is Her Go-To Post Workout Tool

2019 Toronto International Film Festival - "Knives Out" PremiereTasos Katopodis/WireImage

Ana is a fan of the Theragun Mini. “I hold all of my tension in my shoulders and my legs, and this device is truly incredible. I have two of them: the big one is very intense, and someone has to use it on you; but I also have a mini that I travel with,” she told Vogue. “It’s a triangle shape that fits anywhere—in all of my purses—and I bring it with me on the plane, to set, to my trailer. Especially on this movie, there’s so much action, and this is great for a warm-up before we start the choreography as it activates everything, and you can use it again to cool down. It’s a good complement to Epsom salts and arnica cream as it helps the muscles to relax.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”