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Ana de Armas Shares Swimsuit Photo Saying "Congratulations"

Here are her top lifestyle habits.

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Ana de Armas is dominating fashion week – in a swimsuit. In a new post the Blonde star flaunts her amazing figure in a bathing suit top while gushing over Louis Vuittom designer Nicolas Ghesquiere. “I am so impressed by you. Congratulations again on this beautiful collection and show. Thank you and the entire @louisvuitton team for the most wonderful time, as always!” she captioned her Instagram post. How does the actress keep her body fit? Celebwell rounded up her top lifestyle habits.


1. Meditation

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Ana takes care of her mind. “I do meditate,” she told Vogue . “I like it very much. When you start doing it and you're consistent with it, you realize how much it helps with all the things that come up for you,” she said. “It's been a very intense year for everybody and I thought that it was important to figure out a way in which I could create space to take time for myself to think, meditate, feel good and healthy”

2. Pilates

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Ana enjoys Pilates. “I’ve been going to this beautiful pilates studio very close to my hotel. It’s in this gorgeous old majestic building on the top floor with windows to the river,” she told Vogue about the reformer, chair, and bench work that she credits for “keeping me sane.”

3. No Crash Diets

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Ana doesn’t believe in following the stereotypical Hollywood crash diets. “It’s hard not to get into that dynamic here, not to let them get inside your head. There are too many expectations,” she told People en Español about maintaining sanity in Hollywood. “The truth is that I’m not very disciplined with diets. In general, I do whatever makes me happy in life and food makes me quite happy!”

4. Boxing, Spinning, Weight Training

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Ana understands the importance of exercise. “Exercise also makes me happy, but it has to be fun. I do something different every day — one day boxing, the next spinning or weight training — to not get bored,” she told People. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

5. Reading

Ana is an avid reader.“I’m reading three books at the same time right now. But I always have this book on Buddhism on my nightstand. You can keep coming back to it. Every chapter is a good reminder of what matters. It gives you tools to know yourself better and to have more control over what you want and who you are,” she told Vogue.

More For You

Louis Vuitton : Front Row - Paris Fashion Week - Womenswear Spring Summer 2022
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana de Armas of Knives Out and No Time to Die is on vacation in beautiful Italy. Her current activities include enjoying the country’s beautiful beaches and coasts. De Armas posted a new set of photos of herself taking a boat ride on the ocean. She wore a brown patterned bathing suit, showing off her figure. She captioned the post with emojis of the sun and the Italian flag. "So beautiful," said one commenter. How does she stay so fit? Read on to see 5 ways Ana de Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Pilates

De Armas makes sure to workout while she is shooting a movie. In an interview with Vogue, De Armas says that she started doing pilates while filming The Gray Man. “I’ve been going to this beautiful Pilates studio very close to my hotel,” she said. “It’s in this gorgeous old majestic building on the top floor with windows to the river.”

2. She Keeps Her Workouts Fun

Louis Vuitton's 2023 Cruise ShowPhillip Faraone/WireImage

De Armas revealed some of her workout secrets to People. She admits thatshe likes to workout. However, she also says that she does a lot of fun exercises to keep herself engaged. “Exercise also makes me happy, but it has to be fun,” she said.

3. She Switches Up Her Workout

Louis Vuitton : Front Row - Paris Fashion Week - Womenswear Spring Summer 2022Pascal Le Segretain/Getty Images

For De Armas, her fitness routine is all about variety. She says to People that she likes to do a lot of different exercises each day. De Armas says that this helps her stay engaged. “I do something different every day,” she says. “One day boxing, the next spinning or weight training—to not get bored.”

4. She Takes Things Day By Day

"No Time To Die" World Premiere - Red Carpet ArrivalsSamir Hussein/WireImage

De Armas likes to live in the moment. She tells People that she likes to take her life one day at a time, rather than looking ahead. “I’m more about living day to day and working hard. I think it’s great to visualize a dream, but it’s more important to make it come true with your efforts.”

5. She Doesn't Diet

When it comes to food, De Armas says that she doesn’t believe in dieting. She tells People that she eats healthy, but mostly eats what she’s craving. “The truth is that I’m not very disciplined with diets. In general, I do whatever makes me happy in life. And food makes me quite happy!”

AracelyArámbula
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Aracely Arámbula is celebrating her birthday this week. She shared a new set of photos on Instagram to celebrate. In them, she posed in a red bikini with yellow and green strings, a brown headband with tan stripes, and a white cover up. She captioned the post, “March 20th!!! Beautiful and magical date I LOVE YOU LEO HAPPY BIRTHDAY 🎂🎁🎉🎈🎊 !!!! Love you brother!!!!!” How does she stay so fit? Read on to see 5 ways Aracely Arámbula stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Screens For Cancer

Arámbula speaks out about a lot of causes. One thing she promotes is being screened for cancer. She encouraged others to do this in the caption of this Instagram post. Arámbula wrote, “Today and every day remember that the most important thing is our #díainternacionalcontraelcáncerdemama today we have to remind women but it is an act of life for all, men and women for all human beings take care of our body, keep it healthy and prevent any disease possible. ✨🙏🏻✨ Today #Salud #autoexplorate Check yourself out and don't stop going to a health center to make yourself #mastografía prevention is living with quality #PorlaSalud and for the love of you don't stop checking yourself.”

2. She Supports Animals

Another cause that Arámbula supports is animal rights and getting pets adopted. She shares a lot of adoptable pets on her Instagram. Arámbula posted this photo encouraging pet adoption. She captioned it, “Let's help these beings of LOVE with pure innocence and who only know how to give you the best unconditionally when you see a puppy or a kitten on your way. ⬛ 🐈 🐱 Don't hesitate to offer him water, you don't know how long he's been walking the streets without drinking and without eating. 🙏🏻 🐶 ♥️ Our world needs more empathy and generosity, let's help these beings.”

3. She Works Out Her Legs

Arámbula doesn’t skip leg day. She shared this video on Instagram of herself doing back leg lifts with a machine weight. She captioned the post, “What do you think about my exercise routine today to keep our body fit and healthy? Tell me, have you already moved today? I send you many kisses.”

4. She Swims

Arámbula likes to swim to stay in shape. And she doesn’t just swim alone. She shared this photo on Instagram of herself and her husband going for a dip in the pool. Arámbula captioned the post, “Vierneeeesssssss and my #ArAfamilia and my beautiful Uriel knows it...... 😘♥️ #happy #weekend. May they have all the #positive energy and all the HEALTH. ✨🙏🏻✨ Many #kisses my beautiful #ArAfamilia.”

5. She Dances

Arámbula loves to dance to keep herself in shape. She likes to meet up with her loved ones and dance to the newest songs. She shared this video on Instagram of herself dancing in a garage with friends. Arámbula captioned the post, “FRIDAYYYYYY and #lacuerpa knows it!!!! Enjoying the exercise and to close with golden brooch starting to dance to this song by my dear.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana De Armas has quickly become one of the biggest working names in Hollywood right now. She’s starred in blockbusters like Knives Out and Deep Water. She’s currently starring as Marilyn Monroe in the film Blonde. De Armas just shared some behind the scenes photos from the film on her Instagram. In them, she wore several iconic outfits that Monroe wore, including an orange bikini top and skirt. How does she stay so fit? Read on to see 5 ways Ana de Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Pilates

"Blonde" Premiere - 70th San Sebastian Film FestivalCarlos Alvarez/Getty Images

De Armas loves to do pilates as a way to stay in shape. She even makes time for it when she is extremely busy. She told Vogue in July 2021 that she is keeping up with pilates, even when she is shooting a movie. “I've been going to this beautiful pilates studio very close to my hotel,” she says. “It’s keeping me sane.”

2. She Uses A Massager

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De Armas listed some of her favorite products to Vogue. She says that she likes to use a personal massager to help with her tension and posture. “I hold all of my tension in my shoulders and my legs, and this device is truly incredible. I have two of them: the big one is very intense, and someone has to use it on you; but I also have a mini that I travel with. It’s a triangle shape that fits anywhere—in all of my purses—and I bring it with me on the plane, to set, to my trailer. Especially on this movie, there’s so much action, and this is great for a warm-up before we start the choreography as it activates everything, and you can use it again to cool down. It’s a good complement to Epsom salts and arnica cream as it helps the muscles to relax.”

3. She Uses A Gua Sha Tool

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De Armas has amazing skin, and she makes sure to take care of it. She tells Vogue that she likes to use a Gua Sha tool on her face. “I use a pink quartz gua sha tool all the time, every day. When they’re doing my hair in the trailer, I’m doing the gua sha movements on my face.”

4. She Switches Up Her Workouts

Los Angeles Premiere Of Netflix's New Film "Blonde"Jon Kopaloff/Getty Images

De Armas makes sure to stay in shape. She tells People that she likes to do a lot of different things to stay in shape. “Exercise also makes me happy, but it has to be fun. I do something different every day — one day boxing, the next spinning or weight training — to not get bored.”

5. She Meditates

De Armas tells Vogue that she loves to practice meditation. She says that this helps with her mental health and wellbeing. “I do meditate. I like it very much. I’m still learning – it’s a process! When you start doing it and you’re consistent with it, you realise how much it helps with all the things that come up for you." "With regular practice, meditation can also help you gain a deeper awareness of your inner self. There is even some evidence that meditation changes your brain—enlarging areas of brain tissue that help us think and learn… while decreasing areas that cause us stress and anxiety," says Harvard Health.

Celeb News

Ana De Armas Stuns In All-White Pantsuit For Estée Lauder

The Bond girl uploaded new photos to her Instagram story.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Ana De Armas has become a bit of a style icon, with her gorgeous red-carpet outfits and fashionable social media posts. De Armas just posted another stunning set of photos to her Instagram story. In them, she wore a stylish all-white outfit, while backstage in a dressing room, looking fab for an Estée Lauder press day. How does she stay so fit and healthy? Read on to see 5 ways Ana De Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Switches Up Her Workouts

ana-de-armas-2Ana de Armas/Instagram

When it comes to fitness, De Armas says that she likes to do a variety of things because it helps her stick to it. “I do something different every day — one day boxing, the next spinning or weight training — to not get bored,” she says to OK! Magazine.

2. She Has Fun Working Out

ana-de-armas-1Ana de Armas/Instagram

De Armas also said to OK! Magazine that she makes sure to have fun when she works out, and does exercises that she actually enjoys. “Exercise makes me happy, but it has to be fun.”

3. She Did Some Intense Training

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Being a Bond girl is a big opportunity, but it can also be physically demanding. To prepare for her role in No Time To Die, De Armas told OK! Magazine that she trained really hard. ​​“I [had] to prepare with really intense, physical work, training and choreographies,” she said.

4. She Meditates

"No Time To Die" World Premiere - Red Carpet ArrivalsSamir Hussein/WireImage

De Armas is a fan of meditation, and tells Harper’s Bazaar that she likes to use the app Waking Up to help her practice. She says that the app, “really helps me center, calm down and reset after a long day or before something.”

5. She Takes Time For Herself

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In an interview with Byrdie, De Armas was asked how the pandemic impacted her. She says that it has allowed her to take time for herself and adjust some of her lifestyle choices. “I'm trying to stay healthy, keep moving, trying to work out and eat healthy; take time for myself and figure out—now that I have the time to—to find the things that I love to do for myself.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Ana De Armas is known for her impressive figure and stunning looks—you might say she shines bright like a diamond. Maybe that's why the Bond Girl and star of Deep Water just posted a stunning new photo on Instagram of herself enjoying a day on the water. "Sun, fun and sparkle with @onlynaturaldiamonds 💎✨ #GlobalAmbassador," she captioned it. She wore a navy blue bathing suit, with a white cover-up. How does she stay so fit? Read on to see 5 ways Ana De Armas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Starts Her Skin Care Early

De Armas tells Allure that she makes skin care a priority. She says that she starts her routine first thing in the morning. “I make sure that after I wake up, I wash my face. I put on all my serums and sunscreen in the morning.” "Sunscreen agents are used to prevent sunburn. Limiting your exposure to the sun and using sunscreen agents when in the sun may help prevent early wrinkling of the skin and skin cancer. There are two kinds of sunscreen agents: chemical and physical. Chemical sunscreen agents protect you from the sun by absorbing the ultraviolet (UV) and visible sun rays, while physical sunscreen agents reflect, scatter, absorb, or block these rays," says the Mayo Clinic.

2. She Takes Her Makeup Off Before Going To Bed

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De Armas loves to wear makeup, and she makes sure that she doesn’t make the mistake of going to bed in it. She tells Allure, “At night, if I put makeup on that day, I take the makeup off. I wash my face again and I put on all of the serums plus eye cream… the whole thing! I've become very protective of my little creams.”

3. She Gets A Facial Before Shooting

77th Annual Golden Globe Awards - ArrivalsSteve Granitz/WireImage

When De Armas has an important job coming up, she makes sure to prioritize her skin care. She tells Allure that she likes to get certain treatments, like facials, before she starts. “I have very sensitive skin, and it can be very reactive to all the makeup I have to put on every day when I'm shooting. The day before I try not to get a facial or exfoliate or do anything too crazy. I just let it be, and do my usual routine. I try not to think about it because I swear to God, if I stress too much, I get a pimple. It never fails.”

4. She Has A Meditation Room In Her Home

2019 Toronto International Film Festival - "Knives Out" PremiereTasos Katopodis/WireImage

De Armas says to Allure that she prioritizes her self-care routine. She has her own meditation room in her home, and makes time for herself in her schedule. “I recently built a meditation room — it's a beautiful space for myself, and I can go there to [relax] or read. It just feels really good.”

5. She Keeps Her Workouts Fun

"No Time To Die" World Premiere - Red Carpet ArrivalsKarwai Tang/WireImage

When De Armas was preparing for her role as a Bond girl, she had to do a lot of exercise to prepare. She says that she likes to keep her training fun and interesting, so she stays motivated to do so. “I do something different every day — one day boxing, the next spinning or weight training — to not get bored,” she revealed to OK! Magazine. “Exercise makes me happy, but it has to be fun.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.