Ananya Panday in Two-Piece Workout Gear is a "Clueless Monkey"

Ananya Panday is looking perfect at Pilates. In a new social media post the Indian actress flaunts her washboard abs in a sports bra and leggings while on a Cadillac reformer during a workout session. “Clueless monkey,” she captioned the Instagram Stories image, depicting her “first attempt of the walkover.” How does the 25-year-old approach diet and fitness? Here is everything you need to know about her lifestyle habits.

1. Yoga

Ananya loves yoga for the physical and mental health benefits. “It brightens up my face and makes the happy hormones flow, which, in turn, gives a pinkish flush to my cheeks,” she explained to Vogue. "I swear by doing yoga first thing in the morning. I schedule things only once my workout is done.” According to the American Osteopathic Association benefits of yoga include increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, and protection from injury.

2. Avocado Toast

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Ananya starts the day with a trendy but protein packed breakfast. “Avocado on toast with cheese, coffee and some eggs,” she revealed to Vogue.

3. Clean Eating

“I eat well and clean six days a week," Ananya told Vogue about her diet. “I am the happiest with my body when it’s well-fed, well-rested and well-exercised. More than trying to hit a target body weight or size, I am looking more for happiness by simply being kind to my body.”

4. At Home Workouts

Panday will do an at-home workout if she can’t make it out. “I have SO many workouts for exercising at home with no equipment or at the gym, and they are going to make working out together so much fun!” Panday captioned a video of herself getting physical.

5. Cheat Meals

Ananya’s go-to cheat meals? “Chocolate chip pancakes, hot chocolate, cookies, butter chicken, cheese naan, pizzas and burgers,” she told Vogue. When Ananya has a cheat day, she makes sure to get back to healthy. “I get back to my set meal plan, but I’m also someone who will pester my trainer to help me balance it out with my workout,” she says.

6. Pilates

Ananya Panday/Instagram

Panday loves Pilates, as can be evidenced in her Instagram Story. “It's very good for stretching and I'm not flexible at all, so it really relaxes my body,” she told Vogue. There are lots of studies backing up the benefits of the workout. According to research it helps increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

Ananya Panday is hitting the gym with her friends. In a new social media post the Indian actress shows off her washboard abs in a two-piece exercise outfit during a group workout session. “3 different vibes. 3 different music choices. 3 different favorite exercises. 1 me going haha,” she captioned the Instagram Story. “Love these 3 beauties.” How does the gorgeous star approach health and wellness? Celebwell rounded up her top lifestyle habits.

1. Yoga

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Ananya loves yoga for the physical and mental health benefits. “It brightens up my face and makes the happy hormones flow, which, in turn, gives a pinkish flush to my cheeks,” she explained to Vogue. According to the American Osteopathic Association benefits of yoga include increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, and protection from injury.

2. Morning Workouts

Ananya starts the day with exercise "I swear by doing yoga first thing in the morning. I schedule things only once my workout is done," she told Vogue.

3. Healthy Eating 6 Days Per Week

Ananya has a method of eating that works for her. “I eat well and clean six days a week. Then every Sunday, it’s burgers galore," she told Vogue. “I am the happiest with my body when it’s well-fed, well-rested and well-exercised. More than trying to hit a target body weight or size, I am looking more for happiness by simply being kind to my body.”

4. Pilates

Panday’s favorite workout is Pilates. It's very good for stretching and I'm not flexible at all, so it really relaxes my body,” she told Vogue. There are lots of studies backing up the benefits of the workout. According to research it helps increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

5. At Home Workouts

Ananya Panday/Instagram

No gym, no problem. “I have SO many workouts for exercising at home with no equipment or at the gym, and they are going to make working out together so much fun!” Panday captioned a video of herself getting physical.

Congratulations, Ananya Panday! The actress is celebrating the release of her new film, Gehraiyaan, sharing a clip from the movie, debuting today on Amazon Video, in which she is showing off her famous figure in a swimsuit. “Tia has a heart that keeps shining in the midst of fear, chaos and darkness. This movie was one of the most beautiful experiences of my life, the way Tia’s character started growing on me, how I related to her and most importantly, the lessons this character had in store for me. The wait was tough, but it’s surely going to be so worth it,” she captioned the post. How does the 23-year-old actress keep herself so fit? Read on to see 5 ways Ananya Panday stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Ananya loves yoga, but not just for the physical and mental benefits. The actress claims it is responsible for her glow. “It brightens up my face and makes the happy hormones flow, which, in turn, gives a pinkish flush to my cheeks,” she told Vogue.

2. She Works Out First Thing in the AM

Panday stresses the importance of morning workouts. "I swear by doing yoga first thing in the morning. I schedule things only once my workout is done," she told Vogue.

3. Her Diet Is “Clean”...Mostly

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“I eat well and clean six days a week. Then every Sunday, it’s burgers galore," she told Vogue. “I am the happiest with my body when it’s well-fed, well-rested and well-exercised. More than trying to hit a target body weight or size, I am looking more for happiness by simply being kind to my body.”

4. She Does Pialtes

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Panday is a big fan of stretching workouts. "My favorite is Pilates. It's very good for stretching and I'm not flexible at all, so it really relaxes my body.,” she told Vogue.

5. She Works Out at Home

Panday is a big fan of at-home workouts. In fact, she has even launched her own at-home fitness workout. “I have SO many workouts for exercising at home with no equipment or at the gym, and they are going to make working out together so much fun!” she wrote alongside a video of herself getting physical.

Khushboo Patani shares a lot of workout videos on Instagram. This week, she shared a video of herself rope climbing. She captioned the video, “Climb rope like a monkey and banalo fauladi arms. Best exercise for arms build. This is a beginner level workout. It covers arms and core movement drills. Pls have a target of 50 pull jumps and 50 core jumps. Hold -1/2 min minimum.” How does she stay so fit? Read on to see 5 ways Khushboo Patani stays in shape and the photos that prove they work.

1. She Works Her Abs

Patani has amazing abs, and she makes sure to take care of them. She shares a lot of her favorite ab workouts on Instagram. In this post, she is seen doing full sit ups, side and center half crunches, and one side crunches. Patani captioned the post, “Hello everyone, happy Wednesday to everyone. Here is full abs flow covering lower, middle and upper abs. Great flow I have reduced the set to two as its more than enough for this flow. Enjoy and don’t forget to warmup your back please and then cool down your back for injury less journey towards fitness.”

2. She Stretches

Patani makes sure to stretch. She shared this stretching video on her Instagram. She captioned the post, “Try this sakura stretch! A base level stretch which cover almost all type of stretches necessary to perform after any type of workout. It is a beginner level stretches. Do try out and motivate other to perform such stretches after workout to reduce the chances of muscle pain and injury. Disclaimer - pls perform only after workout. Each stretches can be hold for 20 sec or 5 breaths ( inhale - exhale).”

3. She Boxes

Patani is a big fan of boxing. She shared this video on Instagram of herself sparring with a trainer. She captioned it, “When you love love love your boxing training sessions. Today was almost 2.5 hr of continuous pad training. I am so done.” Patani also shared this video of herself punching a bag, captioning it, “Punching bag Boxing training session was fire. I burned all my shoulders muscles today.”

4. She Does Basic Exercises

Patani does a lot of basic exercises, and talked about this in the caption of this Instagram post. “So here comes the basic base exercises. If you master them you have actually master 200 plus exercises. Crazy nah! Do try them and let me know if you are able to do this only 5 basic base exercise for a week with the no of rep and sets mention. If you are beginner you can follow the same as mentioned in the video, however if you are a intermediate or advance just double and triple the intensity , sets and reps. The better your form in base exercises the better you do any damn exercise. So always remember its easy when you know basics!!!!”

5. She Weight Trains

Patani loves to weight train to stay fit. In this video she posted on Instagram, she is seen doing lunges with a dumbbell. Patani captioned the post, “Hello everyone, happy happy day. Hope all are fine. So here i come with your legs day using a single dumbbell. You can use any but I am using 5 kg today. Its intense workout slow and v intense after 2 set u start feeling pain in your legs. So pls pls do cooling at-least for 15 min to do help your awesome legs to support this workout.”

Ananya Panday is an actress best known for her work in Student of The Year 2, Liger, and Pati Patni Aur Woh. She just shared a new set of photos on her Instagram, giving her followers an idea of what she’s up to. In one photo, Panday wore an orange plaid bathing suit and cover up. In another she wore a bright yellow bathing suit. She captioned the post, “Mirror selfies, taking photos, photos being taken, weird selfies - feeling random.” How does she stay so fit? Read on to see 5 ways Ananya Panday stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Pilates

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Panday does a lot of things to stay in shape. She talked about her fitness in an interview with Vogue India. “My favourite is Pilates,” she says. “It’s very good for stretching. I’m not flexible at all, so it really relaxes my body.” Pilates also has a lot of other benefits than just flexibility. The Houston Methodist reports, “The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities. This is no easy feat, which is what makes Pilates a great way to build strength and stamina.”

2. She Takes Care Of Her Skin

Panday makes sure to care for her skin. She revealed some of her tips to Vogue India. “My mum emphasises the importance of sunscreen. Even if I’m sitting at home, she tells me to put it on.” In addition to protecting her skin from the sun, she also keeps it hydrated. “I use a normal face wash and spray rose water onto my face at least twice or thrice a day. It energises me and wakes me up.”

3. She Eats Healthy Six Days A Week

For Panday, dieting means balance. She tells Vogue India that she likes to indulge each Sunday, then “I eat well and clean six days a week. Then every Sunday, it’s burgers galore.” Panday shared these photos on Instagram of herself enjoying her go to Sunday burger and fries. She captioned it, “Literally me every Sunday when I’m reunited w my burger (bae).”

4. She’s Happy With Herself

Panday opened up about her approach to wellness to Vogue India. She says that she focuses on how she feels and what makes her happy, rather than trying to lose weight. “I am the happiest with my body when it’s well-fed, well-rested and well-exercised,” Panday says. “More than trying to hit a target body weight or size, I am looking more for happiness by simply being kind to my body.”

5. She Loves Yoga

One thing Panday likes to do to stay in shape is practice yoga. She does many different kinds of yoga as well. Panday shared these photos on Instagram from the studio. In them, she used silks and did partner work. She captioned the post, “My favourite morning ritual. The world is truly better upside down.”