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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ananya Panday Shares Swimsuit Photo as a "Blue Baby"

Here’s how this actress stays healthy and happy.

FACT CHECKED BY Alberto Plaza
AnanyaPanday
Ananya Panday/Instagram
FACT CHECKED BY Alberto Plaza

Indian actress Ananya Panday is in Ibiza, Spain, soaking up the sun at a luxury resort on the famed Balearic island. Panday, 24, posted pictures detailing the highlights of her trip, wearing a blue off-the-shoulder bikini and sipping on fresh coconut water. “Blue baby 💙,” she captioned the update. “Mermaid 😍😍,” a fan commented. How does she stay so fit? Read on to see 5 ways Panday stays in shape and the photos that prove they work.


1. Yoga First Thing

Panday can’t start her day without yoga. “I use a normal face- wash and spray rose water onto my face at least twice or thrice a day,” she says. “It energizes me and wakes me up. I swear by doing yoga first thing in the morning. I schedule things only once my workout is done. It brightens up my face and makes the happy hormones flow, which, in turn, gives a pinkish flush to my cheeks.”

2. Balanced Diet With a Cheat Day

Panday follows a healthy diet, with Sundays set as her day for indulgence. “I feel like what you eat shows on your face—your gut health radiates on the outside,” she says. “Not just in terms of food but also in terms of positivity and kindness. I eat well and clean six days a week. Then every Sunday, it’s burgers galore. In terms of my diet, I’m working more on the immunity side of things. So I’ll start my day with an apple, beetroot, carrot juice and incorporate haldi, fruits and vitamin C throughout the rest of the day.”

3. Self-Care Twice a Day

Respect,Your,Body.,Fuel.,Challenge,Your,Body.,Move,Your,Body.Shutterstock

Panday sets aside time in the morning and at night to focus on self-care. “It’s my me-time and it’s important to give your skin and body that respect and love,” she says. “Keeping a check on my diet as well as drinking lots of water, doing some sort of movement every day is important,” she said.

4. Health Over Appearance

Panday focuses on her health and happiness over fad diets and stress. “I am the happiest with my body when it’s well-fed, well-rested and well-exercised,” she says. “More than trying to hit a target body weight or size, I am looking more for happiness by simply being kind to my body. That’s how you attain self-love—when you listen to your body and respect it, because it does so much for you. It’s there for you more than anything else in the world.”

5. Turmeric Face Masks

Panday supports her skin health and appearance with plenty of hydration and at-home face masks. “I truly support and use DIY remedies whenever I’m at home. My go-to mask is the turmeric pack,” she says. “I feel it’s a true old’s gold! This DIY recipe is so easy to make and apply and gives me a natural glow in a jiffy! Maintaining my hydration level throughout is something that I’m still trying to cultivate as a habit. I believe that consuming enough water is one of the easiest ways one can help maintain healthy skin. I have this super cute 3L water sipper bottle that I carry with me everywhere so that I can monitor my water intake. Apart from that, I also believe that workouts and majorly sweating help in maintaining a healthy body in totality and give you this surreal bliss!”

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Celeb News

Ananya Panday Shares Swimsuit Photo as a "Blue Baby"

Here’s how this actress stays healthy and happy.

AnanyaPanday
Ananya Panday/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Indian actress Ananya Panday is in Ibiza, Spain, soaking up the sun at a luxury resort on the famed Balearic island. Panday, 24, posted pictures detailing the highlights of her trip, wearing a blue off-the-shoulder bikini and sipping on fresh coconut water. “Blue baby 💙,” she captioned the update. “Mermaid 😍😍,” a fan commented. How does she stay so fit? Read on to see 5 ways Panday stays in shape and the photos that prove they work.


1. Yoga First Thing

Panday can’t start her day without yoga. “I use a normal face- wash and spray rose water onto my face at least twice or thrice a day,” she says. “It energizes me and wakes me up. I swear by doing yoga first thing in the morning. I schedule things only once my workout is done. It brightens up my face and makes the happy hormones flow, which, in turn, gives a pinkish flush to my cheeks.”

2. Balanced Diet With a Cheat Day

Panday follows a healthy diet, with Sundays set as her day for indulgence. “I feel like what you eat shows on your face—your gut health radiates on the outside,” she says. “Not just in terms of food but also in terms of positivity and kindness. I eat well and clean six days a week. Then every Sunday, it’s burgers galore. In terms of my diet, I’m working more on the immunity side of things. So I’ll start my day with an apple, beetroot, carrot juice and incorporate haldi, fruits and vitamin C throughout the rest of the day.”

3. Self-Care Twice a Day

Respect,Your,Body.,Fuel.,Challenge,Your,Body.,Move,Your,Body.Shutterstock

Panday sets aside time in the morning and at night to focus on self-care. “It’s my me-time and it’s important to give your skin and body that respect and love,” she says. “Keeping a check on my diet as well as drinking lots of water, doing some sort of movement every day is important,” she said.

4. Health Over Appearance

Panday focuses on her health and happiness over fad diets and stress. “I am the happiest with my body when it’s well-fed, well-rested and well-exercised,” she says. “More than trying to hit a target body weight or size, I am looking more for happiness by simply being kind to my body. That’s how you attain self-love—when you listen to your body and respect it, because it does so much for you. It’s there for you more than anything else in the world.”

5. Turmeric Face Masks

Panday supports her skin health and appearance with plenty of hydration and at-home face masks. “I truly support and use DIY remedies whenever I’m at home. My go-to mask is the turmeric pack,” she says. “I feel it’s a true old’s gold! This DIY recipe is so easy to make and apply and gives me a natural glow in a jiffy! Maintaining my hydration level throughout is something that I’m still trying to cultivate as a habit. I believe that consuming enough water is one of the easiest ways one can help maintain healthy skin. I have this super cute 3L water sipper bottle that I carry with me everywhere so that I can monitor my water intake. Apart from that, I also believe that workouts and majorly sweating help in maintaining a healthy body in totality and give you this surreal bliss!”

GettyImages-1201959293-crop
Prodip Guha/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ananya Panday is not afraid to show off her body. She posts a lot of revealing photos on social media. Panday just shared a new swimsuit photo to her Instagram story. In it, she posed in a light green bikini with light purple flowers. How does she stay so fit? Read on to see 5 ways Ananya Panday stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Embraces The Single Life

UAE-INDIA-ENTERTAINMENT-BOLLYWOOD-IIFARyan Lim/Getty Images

Panday opened up about her life to HealthShots.com. She says that she embraces her singlehood. “I love love, but I also think it is important to have that phase in life when you are single. You take that time out for yourself so that you discover who you are before you try to find out who someone else is. Otherwise, if you are insecure, unsure and still finding yourself, that reeks into your relationship. Everyone has a journey.”

2. She Makes Time For Herself

Mumbai Celebrity SightingsProdip Guha/Getty Images

Panday tells HealthShots that she likes to take time for herself. “Growing up, I have learnt that you have to have conversations with yourself, love yourself, and give back to your own body. You have to make time for yourself, and things that you love to do, completely detached from what someone else loves doing. You have to build on your own identity.”

3. She’s Less Critical

Entertainment India - March 2022Prodip Guha/Getty Images

Panday tells HealthShots that she is working on how she approaches her life. She says that she is trying to be less critical of herself. “I am very hard on myself. I am an overly critical person. I tend to overthink a lot. So, I try to tell myself that it is only human, and it’s okay to make mistakes.”

4. She’s All About Self-Love

UAE-INDIA-ENTERTAINMENT-BOLLYWOOD-IIFARyan Lim/Getty Images

Panday is a big believer in self-love. She tells HealthShots, “I am learning to love myself more every day. I can’t say that I am completely in love with myself, and I am above everyone else. I don’t even want to think that way! But self love is so important, and we often overlook that.”

5. She Loves Yoga

ananya-panday-1Ananya Panday/Instagram

Panday is a big fan of practicing yoga. She tells Vogue that she practices yoga each morning. “It brightens up my face and makes the happy hormones flow, which, in turn, gives a pinkish flush to my cheeks. I swear by doing yoga first thing in the morning. I schedule things only once my workout is done.”

Ananya Panday promotes her film Pati Patni aur Woh
Milind Shelte/India Today Group/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ananya Panday, star of the new movie Gehraiyaan and Student of the Year 2, is known for her good looks and acting chops, and she’s put both to good use for a recent Filmfare photoshoot. Panday just posted a new photo of herself posing in a yellow ruffled one-piece swimsuit and a blue beaded cover-up. She captioned the photo “Honey Honey.” How does she stay so fit? Read on to see 5 ways Ananya Panday stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out To Benefit Her Skin

Panaday is passionate about fitness, and not just because she wants to lose weight or tone her body. She told Vogue that she likes to do exercises that will help benefit her skin, like yoga. “It brightens up my face and makes the happy hormones flow, which, in turn, gives a pinkish flush to my cheeks,” she says of yoga.

2. She Works Out First Thing In The Morning

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSUJIT JAISWAL/AFP via Getty Images

Panday loves to practice yoga, and she makes sure to do so every day. She tells Vogue that she likes to exercise first thing in the morning. That way, she can get a workout in every day, without worrying about her schedule. “I swear by doing yoga first thing in the morning,” she says. “I schedule things only once my workout is done.”

3. She Eats Clean, But Sets One Day Aside To Indulge

Closeup,Of,Home,Made,Burgers,On,Wooden,BackgroundShutterstock

When it comes to her diet, Panday says to Vogue that she eats healthy most of the week. However, she also says that she will put one day of the week aside to indulge. “I eat well and clean six days a week. Then every Sunday, it’s burgers galore.”

4. She Spends Time In The Water

Panday loves to go to the beach and spend time in the water. She has posted several photos on Instagram of herself enjoying time by the water. She posted this video on Instagram of herself snorkeling in the ocean, while sea creatures swam by. She captioned the video, “Swimming with the green sea turtle - one of the most humbling experiences of my life.”

5. She Prioritizes Her Skin

Panday has gorgeous skin, and she makes sure to take care of it. She told Times Now Digitalthat she sets aside time in the mornings to take care of her skin. “It’s my me-time and it’s important to give your skin and body that respect and love.” "One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer," says the Mayo Clinic. "For the most complete sun protection:

  • Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring.
  • Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
  • Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays."
Mumbai Celebrity Sightings
Milind Shelte/The India Today Group via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ananya Panday is a gorgeous woman with a very fit figure. And she is not afraid to show it off on social media. Panday posts several swimsuit photos on Instagram. Her newest set of photos is of her posing in a cabana in a gray strapless bathing suit and an orange floral cover up. She captioned the post, “When continuity pictures aren’t so bad, throwback to Gehraiyaan dayzzz.” How does she stay so fit? Read on to see 5 ways Ananya Panday stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Her Own Fitness Program

In addition to being an actress, Panday is also a fitness maven. She even has her own fitness program. Panday wanted to create a program that people could do in the comfort of her own home. She wrote on her Instagram announcement, “I have SO many workouts for exercising at home with no equipment or at the gym, and they are going to make working out together so much fun!”

2. She Incorporates Immunity Into Her Diet

Glass,Of,Fresh,Beetroot,,Apple,And,Carrot,Juice Glass of fresh beetroot, apple and carrot juiceShutterstock

Panday opened up about her wellness routine in an interview with Vogue. She says that when it comes to her diet, she eats pretty healthy. She also tries to incorporate foods that will give her immunity into her diet. “In terms of my diet, I’m working more on the immunity side of things. So I’ll start my day with an apple, beetroot, carrot juice and incorporate haldi, fruits and vitamin C throughout the rest of the day.”

3. She Washes Her Face Multiple Times A Day

Panday has amazing skin, and she tells Vogue that she doesn’t have a too intricate routine. She says that she doesn’t use fancy products on her skin, she just makes sure to wash her face with products a couple of times a day. “I use a normal face- wash and spray rose water onto my face at least twice or thrice a day. It energises me and wakes me up.”

4. She Always Remembers Sunscreen

Bollywood actress Ananya Panday attends the IIFA (Ashish Vaishnav/SOPA Images/LightRocket via Getty Images

Another part of Panday’s skincare routine is protecting her skin from the sun. Panday tells Vogue that she wears sunscreen every day, no matter what she’s doing. Panday says her mother gave her this secret. “My mum emphasises the importance of sunscreen. Even if I’m sitting at home, she tells me to put it on.”

5. She’s Happy With Feeling Healthy

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSUJIT JAISWAL/AFP via Getty Images

Panday tells Vogue that one of the biggest secrets to her wellness routine is enjoying how she feels when she’s healthy. “I am the happiest with my body when it’s well-fed, well-rested and well-exercised. More than trying to hit a target body weight or size, I am looking more for happiness by simply being kind to my body. That’s how you attain self-love—when you listen to your body and respect it, because it does so much for you. It’s there for you more than anything else in the world.”

AnanyaPanday
Ananya Panday/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ananya Panday is an actress best known for her work in Student of The Year 2, Liger, and Pati Patni Aur Woh. She just shared a new set of photos on her Instagram, giving her followers an idea of what she’s up to. In one photo, Panday wore an orange plaid bathing suit and cover up. In another she wore a bright yellow bathing suit. She captioned the post, “Mirror selfies, taking photos, photos being taken, weird selfies - feeling random.” How does she stay so fit? Read on to see 5 ways Ananya Panday stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Pilates

Group,Of,Women,Exercising,On,Reformer,In,GymShutterstock

Panday does a lot of things to stay in shape. She talked about her fitness in an interview with Vogue India. “My favourite is Pilates,” she says. “It’s very good for stretching. I’m not flexible at all, so it really relaxes my body.” Pilates also has a lot of other benefits than just flexibility. The Houston Methodist reports, “The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities. This is no easy feat, which is what makes Pilates a great way to build strength and stamina.”

2. She Takes Care Of Her Skin

Panday makes sure to care for her skin. She revealed some of her tips to Vogue India. “My mum emphasises the importance of sunscreen. Even if I’m sitting at home, she tells me to put it on.” In addition to protecting her skin from the sun, she also keeps it hydrated. “I use a normal face wash and spray rose water onto my face at least twice or thrice a day. It energises me and wakes me up.”

3. She Eats Healthy Six Days A Week

For Panday, dieting means balance. She tells Vogue India that she likes to indulge each Sunday, then “I eat well and clean six days a week. Then every Sunday, it’s burgers galore.” Panday shared these photos on Instagram of herself enjoying her go to Sunday burger and fries. She captioned it, “Literally me every Sunday when I’m reunited w my burger (bae).”

4. She’s Happy With Herself

Panday opened up about her approach to wellness to Vogue India. She says that she focuses on how she feels and what makes her happy, rather than trying to lose weight. “I am the happiest with my body when it’s well-fed, well-rested and well-exercised,” Panday says. “More than trying to hit a target body weight or size, I am looking more for happiness by simply being kind to my body.”

5. She Loves Yoga

One thing Panday likes to do to stay in shape is practice yoga. She does many different kinds of yoga as well. Panday shared these photos on Instagram from the studio. In them, she used silks and did partner work. She captioned the post, “My favourite morning ritual. The world is truly better upside down.”

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”