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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Andréa Sunshine in Two-Piece Workout Gear is "Happy the Way I Am"

“Life is about choices, happiness is about decisions."

Anna Bechtel
By Anna BechtelJul 11, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
Andrea Sunshine
Andréa Sunshine/Instagram
Anna Bechtel
By Anna BechtelJul 11, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
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Andréa Sunshine is a fitness superstar and competitor. She shares a lot of videos on Instagram of herself working out. In a recent post, Sunshine is seen dancing in the gym. She wore a red set of workout clothes. Sunshine captioned it, “Life is about choices, happiness is about decisions. I decided to no care about what people think or say about me. I am just happy the way I am. What about you?” How does she stay so fit? Read on to see 5 ways Andréa Sunshine stays in shape and the photos that prove they work.

1. She’s Consistent

Sunshine makes sure to stay consistent when it comes to her fitness. She talked about this in the caption of this Instagram post. “A little progress each day adds up to big results. Begin with a workout routine that’s manageable for your fitness level. Start with a few minutes of cardio and strength training each day, and increase the intensity and duration as you build endurance. What are you waiting for?”

2. She Walks

Sunshine likes to spend time outside. She shared this video on Instagram of herself walking by the beach. Sunshine captioned the post, “And so our unforgettable days continue, exploring memorable places, with incredible landscapes. We are discovering ourselves, discovering together things we had never experienced or known before. My days here on this Norwegian island have been full of great emotions, feelings, affection, and lots of love. How wonderful it is to be able to experience all of this with you, how wonderful it is to have had this opportunity to live all of this today. I am so grateful to the universe for the privilege of feeling, seeing, and living so much emotion mixed with so much beauty, love, and joy.”

3. She Swims

Sunshine also likes to go swimming to stay fit. She shared this photo on Instagram of herself in the ocean. Sunshine captioned it,“May the superior spirits always guide and illuminate the lives of those who nurture faith, joy, and unconditional love. May divine protection manifest daily in every act of goodwill and good conduct. May God continue to open doors, bringing hope and happiness to those who patiently maintain their faith and wait for what they deeply desire and seek. May the higher forces, the elementals, and the entire spiritual fraternity always be present in everyone’s daily struggles, providing strength, comfort, and warmth to the hearts of those who believe in better days.”

4. She Works Her Upper Body

Sunshine shared some of her favorite upper body exercises in this video on her Instagram. She captioned the post, “Some serious upper body training. 💪🏼 when you enjoying what you do, you forget the time. Up to 6hs training unbelievable how is the resistance and the strength of our mind. The giant is back, and I am so proud of it! Good job Sunshine ☀️”

5. She Follows Her Passions

Sunshine is all about following her passions. She talked about this in the caption of this Instagram post. “There is nothing better than doing what makes you feel good and fulfilled as a person. One of life’s greatest gifts is recognizing that your deepest passions need to be explored and nurtured. By dedicating time and energy to our true passions, we find a greater sense of purpose in our actions and an inexhaustible source of satisfaction and happiness. It’s essential to remember that the path to personal fulfillment is unique to each individual, and recognizing and following our passions is a fundamental step toward living a full and authentic life. Therefore, never stop investing in your passions, as they are the key to your personal fulfillment and a life filled with meaning.”

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Celeb News

Andréa Sunshine in Two-Piece Workout Gear is "Happy the Way I Am"

“Life is about choices, happiness is about decisions."

Andrea Sunshine
Andréa Sunshine/Instagram
Anna Bechtel
By Anna BechtelJul 11, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Andréa Sunshine is a fitness superstar and competitor. She shares a lot of videos on Instagram of herself working out. In a recent post, Sunshine is seen dancing in the gym. She wore a red set of workout clothes. Sunshine captioned it, “Life is about choices, happiness is about decisions. I decided to no care about what people think or say about me. I am just happy the way I am. What about you?” How does she stay so fit? Read on to see 5 ways Andréa Sunshine stays in shape and the photos that prove they work.

1. She’s Consistent

Sunshine makes sure to stay consistent when it comes to her fitness. She talked about this in the caption of this Instagram post. “A little progress each day adds up to big results. Begin with a workout routine that’s manageable for your fitness level. Start with a few minutes of cardio and strength training each day, and increase the intensity and duration as you build endurance. What are you waiting for?”

2. She Walks

Sunshine likes to spend time outside. She shared this video on Instagram of herself walking by the beach. Sunshine captioned the post, “And so our unforgettable days continue, exploring memorable places, with incredible landscapes. We are discovering ourselves, discovering together things we had never experienced or known before. My days here on this Norwegian island have been full of great emotions, feelings, affection, and lots of love. How wonderful it is to be able to experience all of this with you, how wonderful it is to have had this opportunity to live all of this today. I am so grateful to the universe for the privilege of feeling, seeing, and living so much emotion mixed with so much beauty, love, and joy.”

3. She Swims

Sunshine also likes to go swimming to stay fit. She shared this photo on Instagram of herself in the ocean. Sunshine captioned it,“May the superior spirits always guide and illuminate the lives of those who nurture faith, joy, and unconditional love. May divine protection manifest daily in every act of goodwill and good conduct. May God continue to open doors, bringing hope and happiness to those who patiently maintain their faith and wait for what they deeply desire and seek. May the higher forces, the elementals, and the entire spiritual fraternity always be present in everyone’s daily struggles, providing strength, comfort, and warmth to the hearts of those who believe in better days.”

4. She Works Her Upper Body

Sunshine shared some of her favorite upper body exercises in this video on her Instagram. She captioned the post, “Some serious upper body training. 💪🏼 when you enjoying what you do, you forget the time. Up to 6hs training unbelievable how is the resistance and the strength of our mind. The giant is back, and I am so proud of it! Good job Sunshine ☀️”

5. She Follows Her Passions

Sunshine is all about following her passions. She talked about this in the caption of this Instagram post. “There is nothing better than doing what makes you feel good and fulfilled as a person. One of life’s greatest gifts is recognizing that your deepest passions need to be explored and nurtured. By dedicating time and energy to our true passions, we find a greater sense of purpose in our actions and an inexhaustible source of satisfaction and happiness. It’s essential to remember that the path to personal fulfillment is unique to each individual, and recognizing and following our passions is a fundamental step toward living a full and authentic life. Therefore, never stop investing in your passions, as they are the key to your personal fulfillment and a life filled with meaning.”

Celeb News

Yulimar Rojas in Two-Piece Workout Gear Gives "A Hug to All"

In the post, Rojas is seen in black workout clothes.

ATHLETICS-WORLD-2023-PODIUM
FERENC ISZA/AFP via Getty Images
Anna Bechtel
By Anna BechtelApr 20, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yulimar Rojas is a track and field star from Venezuela. She is a FC Barcelona Athlete. She also competed at the 2016 and 2020 Olympics. Rojas was set to compete in the 2024 Paris games, but she recently announced that an injury forced her to withdraw. In February, she shared what her training process was like on Instagram. In the post, Rojas is seen in black workout clothes. She captioned the post, “A hug to all.” How does she stay so fit? Read on to see 5 ways Yulimar Rojas stays in shape and the photos that prove they work.

1. She Runs

Naturally, running is the main way Rojas stays in shape. Valley Oaks Health states that running can help you sleep better. “The positive impacts of a run extend beyond the finish line and into bedtime. Studies show that aerobic exercise such as running can significantly improve the quality of sleep, even for those suffering from insomnia. Running has also been linked to a reduction in daytime drowsiness, meaning you’ll have more energy for your day and less fatigue to fight through.”

2. She Goes To The Beach

Rojas spends a lot of time outside. She loves to go to the beach. Rojas shares a lot of photos on Instagram of herself at the beach. She shared this photo of herself walking in the water. Rojas captioned the post, “Necessary to disconnect to connect. The return to training is getting closer while I have one more stop to continue taking advantage and enjoying beautiful days in my country.”

3. She’s True To Herself

Rojas shares a lot of inspirational words on Instagram. In this post, she encouraged people to stay true to themselves. “I invite you every day to savor that fun side of existence. Don't stop shining, you are a gift to the world, don't stop shining to feel what you are, to express and say what you want, to love and express what comes from your heart. Teach others what you are, bring out that spirit that is a source of life, illusion and optimism. Despite what others say, despite doubts and uncertainties, don't lose faith and cherish each moment as a gift that brings us closer to happiness.”

4. She Motivates Herself

Rojas makes sure to stay motivated to workout. She shared her secrets for doing so in the caption of this Instagram post. “Whenever you're doubting how far you can go... just remember how far you have come, remember everything you have faced all the battles you have won and all the fears you have overcome. Because a true warrior will never leave battles half so don't give up, follow your dreams and goals if you have to cry, scream, laugh and suffer then do it. You will see that in the end you will receive great rewards only then you will achieve the great victories of your life.”

5. She’s Body Positive

In the caption of this post, Rojas talked about the importance of body positivity. “Choose to simply enjoy rather than worry. You have a beautiful smile, a bright eyes, a whole life to discover yourself and it's a shame that you use the time to hide yourself! Show yourself as you are, your body is beautiful when you are young, it is beautiful when you mature and it is when you are adult, it is because it is in its time. It's beautiful for the fact that you're alive, you must know that you're perfect like that, sublime in your imperfection. ¡Ya basta que te digan lo contrario! A bikini photo somewhere heavenly in my country.”

Celeb News

Malin Andersson in Bathing Suit is "Happy"

Here’s how she stays fit.

Malin Andersson attends The List Launch Party at 100 Wardour
Brett Cove/SOPA Images/LightRocket via Getty Images
Anna Bechtel
By Anna BechtelOct 24, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Former Love Island contestant Malin Andersson is on vacation in beautiful Ibiza. She just shared a new set of photos on Instagram. In them, she spent a day by the pool. Andersson wore a white bathing suit, showing off her figure. She captioned the post, “Happy.” How does she stay so fit? Read on to see 5 ways Malin Andersson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Starts Her Wellness Routine In The Morning

Andersson broke down her daily routine to GetTheGloss. She says that her wellness routine begins first thing in the morning. She says that she loves meditating and green juice each morning. “I wake up between 5 and 6 am and start my day off with meditation. I then light incense and my assistant makes sure I have a fresh juice made from celery, kale, ginger, apple, ready first thing on an empty stomach.”

2. She Unwinds At Night

Andersson tells GetTheGloss that she likes to relax at night. She says that she’s also working on not using her phone too much. "After work I like to unwind with the gym, movies, reading and journaling and always use lavender spray on my pillow at night. Every day is different but I make sure I end my day without using my phone too much."

3. She Wants To Inspire Others

Andersson has gone through a lot in her life. She says that she wants to inspire others, and let them know that they aren’t alone. She revealed to GetTheGloss that she has changed her career to helping others. “I’ve had to have a lot of strength for the rocky life I’ve endured so far,” she says. “I’m a mental health advocate and public speaker, I raise awareness and fight for causes that pain me. I like to give a voice to those that don’t have one.”

4. She’s Learning From The Negative Stuff

Andersson is open about previously struggling with an eating disorder. She revealed some of the things she did to overcome this in this Instagram post. Andersson says that she is learning from her negative experiences and moving forward. “If only the time I wasted being unhappy with myself was actually me content and thriving. But this is what life’s lessons are all about. LEARNING.”

5. She’s All About Body Positivity

Andersson is an advocate for body positivity. She talked about the importance of it in this Instagram video. “I feel so sad that body positivity isn’t what it truly means anymore and that it overrides how good your mind feels and it’s only down to the exterior of us,” she wrote. “Body positivity, to me, is feeling comfortable in our own skin no matter what shape or size and accepting every part of us. It’s also about having a healthy mindset and approach to ourselves.”

Celeb News

Alessandra Ambrosio in Bathing Suit Says "Happy Birthday"

Here’s how she stays so fit.

GettyImages-1388111747-crop
Daniele Venturelli/WireImage
Jeremy Horowitz
By Jeremy HorowitzMar 30, 2022
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alessandra Ambrosio should get into greeting card design. The supermodel shared an Instagram story image with her fans to salute her BFF Cassia Lara. “Feliz aniversário Amiga @cassia.lara !!! Te desejando tudo de mais maravilhoso no mundo !!! Love U,” she captioned a striking photo of the duo in swimsuits. (Roughly translated: “Happy birthday Friend @cassia.lara !!! Wishing you all the best in the world!!! Love U.”) How does she stay so fit? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Pilates

alessandra-ambrosio-1Alessandra Ambrosio/Instagram

Back in the day Ambrosio would be "off to Pilates class, where I meet a friend and get in some girl time. It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean." “As human beings, we are creatures of habit, We walk a certain way, we take the steps a certain way, we stand a certain way and we sit at our desk a certain way. So our muscles get imbalanced because of overuse and what Pilates does is help to counteract that,” says the Cleveland Clinic’s lead yoga therapist Judi Bar.

2. She’s Done the Tracy Anderson Method

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsDaniele Venturelli/WireImage

"I am very focused and want to be in tip-top shape for the show, so I try to go [to the Tracy Anderson Method] almost every day of the week. Besides that, I [do] yoga, play volleyball on the beach, and take my kids swimming. I just love being outside," she told PopSugar.

3. She Uses Kettlebells

'PUMA x Balmain- created with Cara Delevingne' LA Launch EventCharley Gallay/Getty Images

“In an ACE-sponsored study, researchers from the University of Wisconsin-La Crosse concluded that, in addition to the predicted strength gains, kettlebell training improved core strength and dynamic balance, and increased aerobic capacity. With such a diverse increase in specific exercise markers, it’s no wonder kettlebell training continues to grow in popularity,’ says ACE.

4. This Has Been Her Daily Beauty Routine

amfAR Gala Los Angeles 2021 - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“My daily routine is simple but effective. I cleanse my face, occasionally with exfoliator, and I love anti-aging serums that are packed full of vitamin C. BB creams with SPF are great too! How do you take care of your hair? About two or three times a week, after I've shampooed my hair, I apply an ultra-reparative mask from the tips to the lengths and leave it on for ten minutes. Every two months, I go to a salon for a deeply nourishing treatment that leaves my hair feeling fantastic,” she told Vogue France.

5. This is How She Slimmed Down

Revolve Social Club VIP Opening In West Hollywood, CADonato Sardella/Getty Images

Back in the Victoria’s Secret days, “About a month before the show I cut out all carbs, and then the week before I stick to just vegetables, salads, fruit and a lot of protein,” she told Vogue. “Cruciferous veggies are loaded with water-soluble and fat-soluble vitamins. Namely, they are packed with vitamin C, A, E, and K. Vitamin C assists in collagen formation, keeping your hair, skin, and nails growing healthily. Fat-soluble vitamins A, E, K work together to support our immune system and promote anti-aging. Eat a variety of these veggies and they will keep you looking and feeling healthy for years to come,” says our sister site Eat This, Not That!

Celeb News

Alessandra Ambrosio in Bathing Suit Says Anchors Away

The model stunned on vacation with her boyfriend.

amfAR Gala Los Angeles 2021 - Arrivals
Amy Sussman/WireImage
Anna Bechtel
By Anna BechtelJan 02, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alessandra Ambrosio just enjoyed a trip with her boyfriend, Richard Lee. And from the looks of her most recent Instagram photo, the two had a fun time. Ambrosio posted a photo on Instagram of the two of them kissing. She wore a bathing suit, naturally. The caption: two hearts and an anchor emoji. Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Keeps A Positive Attitude

Ambrosio tells E! Online, when it comes to working out, she always tries to have a positive attitude. Especially when she’s preparing for a gig. "You've just got to put your mind [to it] and work out really hard, extra hard. It's always hard when you have to diet and work out and just put your mind in it.”

2. She Loves The Tracy Anderson Method Classes

"Cyrano" Red Carpet - The Red Sea International Film FestivalDaniele Venturelli/Getty Images

Ambrosio also says to E! Online, she is a big fan of the Tracy Anderson Method fitness classes. "The music is really loud and you don't feel like you're working out; you feel like you're dancing."

3. She’s Motivated By Her Kids

amfAR Gala Los Angeles 2021 - ArrivalsAmy Sussman/WireImage

Ambrosio told Harper’s Bazaar that after becoming a mother, she decided to pay a lot more attention to her fitness and health. "I think that my workout regime has changed more after giving birth to my children, as I didn't really exercise before," she says.

4. She Works Out To Stay Healthy

Being a model, there is a lot of pressure to lose weight, and maintain a certain shape. However, Ambrosio says that she prefers to stay healthy, not to lose weight. "I think my motivation is more to stay healthy than look good,” she said to Harper’s Bazaar.

5. She Switches Up Her Workouts

Stella McCartney Celebrates Her New "Get Back" Capsule Collection And Documentary Release Of Peter Jackson's "Get Back"Rich Fury/Getty Images

Ambrosio tells Allure that she likes to switch up her workouts, especially when she’s preparing for a gig or a show. “I do different things—Pilates, barre, Physique 57 yoga, outside sports, all kinds of things.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Anna Bechtel
By Anna BechtelJan 28, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Leah Groth
By Leah GrothJan 28, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Leah Groth
By Leah GrothJan 27, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

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