Andreea Dragoi Shows Off Amazing Body in Her "Natural Habitat"

Andreea Dragoi is ready for Spring Break in her swimsuit. The college swimming champ and beauty queen shows off her incredible body in a bathing suit in one of her latest social media posts. “Get your must have bikinis in time for spring break!!” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Andreea Dragoi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The main way Andreea stays in shape is via swimming. Even if you don’t compete, recreational swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

2. She Hits the Gym

Andreea also hits the gym to keep her body honed. “Messed around and got addicted,” she captioned this post of herself at the gym. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. She Does Yoga

Andreea also does yoga. “Let me turn your world upside down,” she captioned a post, showing off her moves. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. She Believes In Herself

“It’s very important to believe in yourself,” Dragoi told San Jose State Spartans when asked what advice she would give a younger person. “Never give up on the challenges you face in life because all dreams can come true. I competed in two competitions, I qualified for the European Junior Championships and the World Championships and I did really well on my IB exams. It’s all possible.”

5. She Wakes Up Early

The early bird gets the worm, according to Andreea. She told San Jose State Spartans that her alarm goes off at 4 am every day so she can start training.

Aloha! Miss Universe Andrea Meza is living it up on a Hawaiian vacation, sharing photos of herself enjoying the tropics in her bikini. The beauty queen, who hails from Mexico, clearly has a fantastic physique. How does she stay so fit? Read on to see 7 ways Andrea Meza stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She’s a Vegan

Andrea proudly states on her Instagram page that she is a vegan. She often shares animal product-free recipes on her feed, promoting the plant-based lifestyle. “For many Americans, meals center around the meat. After all the Department of Agriculture reports that 222 pounds of meat are sold per person per year in the U.S.,” reports the Mayo Clinic. “But when researchers asked nearly 70,000 volunteers about their diets, then tracked them over time, they found lower cancer rates among people who didn't eat meat at all.”

2. She Boxes

Andrea is a fan of boxing for fitness. “I love starting my days like this,” she captioned a clip of herself getting into fighting form.

3. She Promotes Body Positivity

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At Miss Universe 2020 Andrea gave an inspiring speech about putting an end to society’s beauty standards. “We live in a society that more and more is more than advanced, and as we advance as a society, we’ve also advanced with stereotypes,” she said. “Nowadays beauty isn’t only the way we look. For me, beauty radiates not only in our spirit, but in our hearts and the way that we conduct ourselves. Never permit someone to tell you that you’re not valuable.”

4. She Can Hold a Plank for Three Minutes

Andrea is incredibly fit and strong. In fact, according to the beauty queen, she can hold a plank for a whopping three minutes.

5. She Even Has Her Own Fitness Line

In addition to wearing the Miss Universe crown, you can find Andrea rocking her own line of athletic gear, Andrea Meza Activewear.

6. She Is Into Action Sports

Andrea isn’t afraid of hardcore athletic activities. In addition to Crossfit, she is also into sandboarding

7. She Also Takes Insane Hikes

Andrea loves getting in a workout al fresco. “Peace, fresh air and adventure. One of my favorite hobbies is to explore the great outdoors. I believe keeping a connection with Mother Nature gives us inner peace, strength and positivity,” she wrote in a recent post. Yesterday I went for a 12k hike at this beautiful place, La Barranca de Huentitán.”

Irina Baeva, the Russian model, knows that keeping fit is part of the job. And she does her job right. She posts a lot of photos showing off her amazing figure. Baeva shared a new set of swimsuit photos on her Instagram story. In them, she and her friends enjoyed a day on a boat. She captioned the photos, “Celebrating life.” How does she stay so fit? Read on to see 5 ways Irina Baeva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

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Baeva likes to spend time outside. One thing she likes to do is go hiking. Prior to her honeymoon, Baeva went on a trip to Greece. She shared these photos of herself walking on a known attraction. She captioned it, “Unique experience to God's land. Ando and we're just getting started!”

2. She Swims

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Baeva likes to go swimming as a way to stay in shape. Usually, she likes to bring her partner, Gabriel Soto, with her. Baeva shared this photo on Instagram of the couple kissing in the ocean. She captioned it, “The 1, my forever valentine.” She also shared this swimming video of the couple, captioning it, “While we’re in the forum recording, we just have to enjoy these images.”

3. She Doesn’t Limit Herself

Irina Baeva/Instagram

Baeva doesn’t believe in limiting herself. Especially when it comes to fitness. She talked about this in this Instagram post. “Life will throw obstacles, but we set the limits,” she writes. “The only limit is your mind.” She also shared this quote, which was, “Your life is as good as your mind.”

4. She Uses A Fitness App

Irina Baeva/Instagram

Baeva might travel a lot, but she always finds ways to work out. One thing she does is use a fitness app. She talked about it in this Instagram video. “Love your body,” she wrote. “Move your body with @alomoves // workouts wherever you are - 15, 20, 30 min a day - make it one of your goals.”

5. She’s A Feminist

Irina Baeva/Instagram

Baeva is a feminist, and isn’t afraid to talk about it. She shared this post on Instagram for International Women’s Day. She captioned it, “Happy International Women's Day! Today and always we demand respect, equality, and never stop fighting for our rights. And let's also celebrate, embrace and congratulate each other for all that has been accomplished. And most importantly, that change always starts within ourselves - we are not alone, let's support each other, so without more, without prejudice, without criticizing, judging, without throwing each other down. Let's hold hands and rise up by lifting others. Because one woman can accomplish many things but TOGETHER we are invincible, and we can accomplish so much more. Thank you to each and every one of the women I've met along the way, for being a source of strength, inspiration and admiration! I celebrate you today and always.”

Actress Giorgia Andriani is enjoying a pool day. Even though it might be a bit windy. She posted a new photo of herself standing by the pool on Instagram. In it, she posed in a black bathing suit, showing off her body, and the wind blowing through her hair. Andriani captioned the post, “Wind hair, don’t care.” How does she stay so fit? Read on to see 5 ways Giorgia Andriani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Variety Of Workouts

Andriani broke down her wellness secrets in an interview with Telly Chakkar. She says that she does a lot of different exercises. She also says that she continued her fitness during the pandemic. ​​“I’m walking, practicing yoga and following various workouts on YouTube, sometimes functional, sometimes weight lifting.”

2. She Eats Healthy

Andriani is a pretty healthy eater. She tells IwmBuzz.com some of her diet secrets. “I have healthy food as a lifestyle and I am a vegetarian. I constantly try to keep a low carbs intake, but wouldn’t call myself a diet person. This is my lifestyle, I have never weighed my ingredients." "A vegetarian diet can be a loose term. Oftentimes, people choose certain foods that come from animal products that they choose to abstain from and may include others. Vegetarian diets have been shown to be very heart healthy. They generally are lower in saturated fat than traditional unrestricted diets and they do tend to be a little higher in fiber when followed properly," says Julia Zumpano, RD, LD to the Cleveland Clinic.

3. She’s Inspired By Healthy People

Andriani tells IwmBuzz.com that she looks to others to inspire her. She says that people who stay healthy and in shape are her biggest inspirations. “I can say I’m inspired by those who stay healthy and grow older and fitter, as they’re a big motivation and give me hope that when years go by I’ll still look better and better. Like Suniel Shetty for example.”

4. She Doesn’t Try To Look Like Anyone Else

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While Andriani might be inspired by others, she isn’t trying to look like them. She tells IwmBuzz.com that she doesn’t compare her body to other people’s, and focuses on herself. “Everybody has a different body shape, and I’m aware that my body could never shape up like anybody else’s and vice versa, so I couldn’t give a name of who I’d like to look like.”

5. She Respects Her Body & Mind

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For Andriani, fitness isn’t about losing weight. It’s about making herself feel better. When IwmBuzz.com asked her to define what fitness is to her, the actress answered, “Fitness means respecting my body and making my mind happy." "Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety," says the Mayo Clinic.