Anfisa Arkhipchenko Shares Swimsuit Photo After Winning Bikini Title
Anfisa Arkhipchenko is celebrating her bikini title! In one of her latest social media posts, the 90 Day FiancΓ© star flaunts her incredible body and brags about her big win. "About last weekend. Spent an amazing weekend in a city that was my home for about a year and a half not too long ago! It's always nice coming back to San Diego and winning @musclecontest Pacific USA Overall Bikini Champion title here made it so much more special β€οΈ Celebrated with a big juicy burger π and now back to work πͺπ» Next step is: national stage," she captioned the series of Instagram snaps. How does the beauty achieve her award-winning physique? Here are a few of her best diet and fitness habits.Β
She Hikes
Anfisa spends a lot of time hiking outdoors. According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
She Controls Portion Size
Anfisa told E! News that when it comes to diet, she follows a single rule. "I just reduced my portion size," she said. "I've actually been skinny my whole life, but when I moved to the United States I gained about 15 to 20 pounds. The food here is different from the way I used to eat in Russia. In Russia, I would eat home-cooked meals but here I would go out to eat a lot. And I wasn't really controlling it, I was eating everything."
She Does Cardio
She maintains that cardio is the key to weight loss. "I was doing the elliptical or the treadmill five or six times a week for 30-40 minutes," she told E! News.Β
She Jet Skis
When Anfisa is on vacation, she loves to be active. You might find her on a jet ski, like she is here. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.
She Lifts Weights
Anfisa attributes a big part of her transformation to lifting weights. She is a certified personal trainer and is now competing in bodybuilding competitions. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
