Angel Reese in Bikini Is “some-BODY”
Angel Reese is heating up social media in her swimsuit. In a new social media post, the WNBA star shows off her amazing body in a bikini over the holiday weekend. “some-BODY,” she captioned the Instagram post. How does the professional basketball player approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
She Believes in Manifestation
Angel is all about manifestation. “I had high hopes, and I manifested a lot of great things,” she recently told Women’s Health, noting that her vision board canvases aren’t big enough for her 2024 goals. “I need to find something bigger,” she says.
She Prioritizes Mental Health
Angel prioritizes mental health. “My mental health is the most important thing.…I’m going to make sure I’m okay before anything,” Angel said in a press conference. “I want people to realize that I’m not just an athlete, I’m a human. I go through things. We all go through things.”
She Meditates
Angel also meditates. She starts when she wakes up at 4 a.m., sitting on a carpet in the living room, taking deep breaths, and chanting: “Let’s get through today.” “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
She Exercises
The Athletic reports that Reese does two-a-day workouts to keep her game in check. You don’t need to work out twice a day unless you are a professional athlete. According to the current Physical Activity Guidelines for Americans, adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity each week.
She Hydrates
Angel makes sure to drink enough water and also likes Gatorade. According to the Mayo Clinic, hydration is vital for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
