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Angel Reese in Two-Piece Workout Gear Says "Give Yourself Some Grace"

Here is everything you need to know about her lifestyle habits. 

Angel Reese is all smiles – in her workout clothes. In a new social media post the WNBA star shows off her amazing body in athletic gear as she throws a peace sign. "Give yourself some grace. you're doing great sweetie!" she captioned the Instagram post. How does the professional basketball player approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. 

1

Manifestation

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Angel is all about manifestation and creates vision boards. "I had high hopes, and I manifested a lot of great things," she recently told Women's Health, noting that her vision board canvases aren't big enough for her 2024 goals. "I need to find something bigger," she says. 

2

Mental Health

Angel understands that mental health is crucial. "My mental health is the most important thing.…I'm going to make sure I'm okay before anything," Angel said in a press conference. "I want people to realize that I'm not just an athlete, I'm a human. I go through things. We all go through things."

3

Meditation

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Angel meditates when she wakes up at  4 a.m. Her routine is sitting on a carpet in the living room, taking deep breaths, and chanting: "Let's get through today." "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance
  • Lowering resting heart rate
  • Lowering resting blood pressure
  • Improving sleep quality

4

Lots of Exercise

Angel Reese/Instagram

The Athletic reports that Reese does two-a-day workouts to keep her game in check. Unless you are a professional athlete, you don't need to work out twice a day. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

5

Hydration

Angel Reese/Instagram

In her latest post, Angel drinks a hydrating Gatorade. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.