Angela Hill in Two-Piece Workout Gear is "Back at It"

Angela Hill is a MMA Fighter, known as Overkill. She recently shared a training video on her Instagram. Hill captioned the video, “BACK AT IT! Quick round in my new @shadowfightgoods gloves after a killer @erodingweakness session at @weckmethod. Me and my team, were motivated, hungry, ready to get what’s ours.” How does she stay so fit? Read on to see 5 ways Angela Hill stays in shape and the photos that prove they work.

1. She Does Conditioning Workouts

Hill shared her daily routine in an interview with ESPN. She says that the first workouts she does are conditioning ones. “I get to the gym at about 8 a.m. ET to get in a quick conditioning set. Here, I'm doing squat raises with just the bars so my arms don't snap off. This is one of my least favorite exercises because it targets a lot of small muscles I'm not used to using. I'm working my way up to a heavier weight but the bar will do for now. After this I'll move on to squats, lunges and presses. Conditioning is my least favorite part of training. It's repetitive, boring and hard. I like to think of it like taking medicine; you hate it in the moment but the results keep you coming back.”

2. She Trains With Her Husband

Hill tells ESPN that she likes to train with her husband. “Adam isn't just my husband, he's my sparring partner, coach, corner man, nutritionist and daily motivator. He's a pretty good catch. Right here he is pulling an eyelash out of my eye. He probably punched the lash loose a few minutes ago doing slip-and-counter drills. That's when your pad holder throws a pad at your face, you duck under it, making him miss, and then you attack while he recovers his balance. Sometimes you forget to duck, ha-ha!”

3. She Does Muay Thai

Hill naturally does a lot of fighting to train. She tells ESPN that she does Muay Thai. “Muay Thai is basically kickboxing with the addition of elbows and knees. It's the most brutal striking martial art and a very intense workout. It helps me in the ring because in MMA the fight always starts standing, so being able to punch, kick, elbow and knee your opponent without getting tired is essential.

4. She Doesn’t Freak Out

Hill shared how she prepares for fights with Yahoo Sports. She says that she doesn’t try to freak herself out before a fight. “The more I get in there, it just feels like another day at work doing my job. The secret to me is that I’ve forced myself to take every day one day at a time. When you build up fight day to be this massive event that could be life-altering, then it could really mess with your psyche and mess with your confidence.”

5. She’s Taking Risks

Hill tells Yahoo Sports that she wants to push herself and take risks. “It’s been hard for me because I do have a technical background and I am a very technical fighter. Opening up is always hard for me because I’m like, ‘Well, if I do this, I might be off-balance. Or if I do this, that could happen. But sometimes, that can hold you back. So I’ve been more open to taking risks and believing in the fact that even if I [expletive] up, I can probably fix it so I shouldn’t hesitate to go. So now I just try to hit, try to score and try to hurt them. It’s been working and fights have been going my way.”

Lindsey Vonn is getting her sweat on – and flaunting her fit figure. In a new social media post the skier shows off her amazing body in a two-piece workout look while executing a workout at the gym. “Back on my @redbull grind and man, it feels good! Getting as strong as I can… think I might have a plan for the knee, but first I need to get,” she captioned the Instagram Reel. What exercises are helping her get strong and what other health habits does she practice? Here is everything you need to know.

1. Here Is Her Latest Workout

According to Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant, Lindsey’s workout includes:

• Single leg hip thrust
• Standing abduction machine (can be done with a band)
• Lying hamstring curl
• Inverted row
• *Back extension
• *Side plank hip adduction
• TRX push up

2. She’s Training to Be “Lean and Fit” with Weight Training

Lindsey admits she has gotten "a lot leaner" after retiring from skiing. "I used to do things that were so sport specific, so I had to be bigger," she told New York Post's Alexa magazine. "But everyone is like, 'Oh my God, you're in the best shape of your life.' It's like — yes and no. I'm not training for my sport anymore, I am training to be lean and fit,” she said. She has dramatically decreased her body fat with the help of trainer Gunnar Peterson. "Different training. Different diet. Crazy!" Her workouts are no joke, and she trains three to four times a week. "Whatever you like doing is what you should be doing," she told Women’s Health. Her workouts are a combo of strength and weight training, using a lot of weighted balls, battle ropes, lifts, squats. You can check out another one of her workouts here

3. She Also Does Two Cardio Workouts a Week

Lindsey supplements her weight and strength training with two cardio workouts a week, but you won’t find her running on the treadmill. "I have a doctor's note that says I should never run again in my life, and I'm okay with that," she says. Instead she cycles or surfs.

4. She Also Walks After Dinner

"I have to go outside and walk the glucose off with my dog," Lindsey says about her post-dinner strolls. According to science, you should too. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Her Diet Is “Clean”

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Lindsey no longer follows her “ski season” diet of “a lot of protein and carbs,” she told People. Phil Goglia revamped her diet when she retired, and it now involves a lot of water, eating clean food, and timing her meals. “I try not to eat too much in the morning before I work out,” she told Women’s Health. Post-workout Lindsey eats “egg white omelets with broccoli, chicken, and pepper, and stuff like that.” For lunch, she might have chicken or salmon with kale or cabbage. For dinner, her plate is filled with a mix of protein and veggies – like chicken salad with avocado or a zucchini pasta with bolognese meat sauce. Almonds, kiwis, and blueberries are go-to snacks. Overall she tries to eat a lot of plant-based foods. “Listen, the kitchen can be intimidating to anyone. But I’m here to tell you: You can do it. And with the new year, let’s do it better, together. I’ve got 14 places to help you start eating more plant-based foods,” she captioned a recent post, suggesting the Just Egg cookbook to her followers.

Anita Herbert, a fitness model and entrepreneur, is preparing for an exciting new chapter as she expects her first child. Known for her dedication to health and fitness, Herbert continues to inspire her followers with workouts, nutrition tips, and glimpses into her active lifestyle. Recently, she shared a carousel post on Instagram highlighting her joyful November memories, captioning, “November memories 🎞️ the happiest I’ve been in a long time 🥹 I got to spend the entire month with my parents and sister, and it feels so surreal that the next time we’re all together, I’ll already be a mom 😭 I’m beyond excited for this new chapter.”

1. She Cooks

Herbert likes to cook healthy foods for herself. In this Instagram post, she is seen making a healthy pumpkin breakfast cake. Herbert captioned it, “Cake for breakfast?! YES, PLEASE 🤤 This super easy Pumpkin Baked Oatmeal is the perfect high-protein, make-ahead breakfast for those busy mornings!📝 Ingredients: ▪️2 ¾ cups oats ▪️ 1-2 scoops of protein powder (I love @onesthealth ‘s collagen-infused Vanilla Whey—easy to digest and tastes amazing! Order now for almost 50% off for BF SALE! Link in my bio. ▪️2 tsp pumpkin pie spice ▪️1 tsp baking powder ▪️¼ tsp salt ▪️1 cup pumpkin puree ▪️1 cup milk (your choice) ▪️2 large eggs ▪️⅓ cup maple syrup or honey ▪️¼ cup melted butter or coconut oil (can also use applesauce or greek yoghurt for lower fat alternative) ▪️2 tsp vanilla extract. Instructions: Preheat oven to 350°F. Grease a 9x9 dish. Combine dry ingredients, then mix in wet ingredients. Bake for 30 minutes until set. Top with pecans, maple syrup or whipped cream 😋”

2. She Has Recovery Days

Herbert makes sure to prioritize her recovery days. She talked about this in the caption of this Instagram post. “Your reminder to don’t skip your recovery days 🙂‍↕️Up until a few years ago, you would NEVER catch me taking a day off. I thought that hammering my body would lead to faster progress—boy, was I wrong! 🫠 I was overtraining; my body was always achy and fatigued, my progress had stalled, and I felt less motivated to train because I never gave myself a day off. Now, I prioritize 1-2 recovery days each week, usually one on Sundays, where I do not touch weights and only focus on recovery and mobility work. This gives both my mind and body time to recover between sessions.🤍”

3. She Strength Trains

Herbert does a lot of strength training to keep herself in shape. She shared this video on Instagram of herself doing strength training upper body workouts. Herbert captioned the post, “Let’s train back & shoulders⌛️my fav combo! PS those lateral raise 21’s at the end are definitely a burner 🥵 Let’s goooooo!! Superset: 3 sets 1️⃣ Paused assisted pullup - 10 2️⃣ SM shoulder press - 12, 10, 8 3️⃣ SM single-arm bent-over row - 3x10 each side. Superset: 3 sets of 10-12 4️⃣ Cable single-arm half-kneeling lat pulldown 5️⃣ Cable seated row. Superset: 2 sets 6️⃣ Cable rear delt fly - 12 7️⃣ Cable lateral raise 21’s - 7 reps bottom range, 7 reps top range, 7 reps full range.”

4. She Works Her Core

Herbert shared this post on Instagram of herself doing different core workouts. In it, she is seen doing things like v-sit crunches and leg touches. Herbert captioned the post, “15-Min Weekend ABS 🫡 Let’s finish the week strong! Who’s in? @onesthealth. Remember: ❌ Don’t rush through the reps just to finish quickly—that’s not what we want. ✔️ Focus on controlled breathing & fully engaging your core with every rep. 🏋🏻‍♀️ 4 exercises 🔥 3 rounds ⏱ 60 sec each.”

5. She Works Her Legs

Herbert doesn’t skip leg day. She shared some of her favorite glute workouts in this Instagram post. Herbert captioned the post, “Spicy GLUTE sesh for all my girlies!🫡 Final days to enter my 6-week transformation challenge—ladies, don’t miss out! 👀check our new workout split on the last slide! soooo excited! 🔗 link in bio to join and start your FREE pre-challenge week now! Workout: 1️⃣ SM glute-focused step-down: 3x10 each side. Superset: 3x10 each side 2️⃣ DB FFE B-stance RDL 3️⃣ DB shin-banded step-out squat 4️⃣ Single-leg hip thrust combo: 3x20 each side (10 full range straight into 10 top range, for a total of 20 reps on each side) 5️⃣ Cable bench-assisted PAUSED kickback: 3x 12 each side (P.S. If you find that your non-working leg is overly engaged during kickbacks, this is a grearlt alternative to try!) Let’s crush it!!”