Elisabeth Rioux in Two-Piece Workout Gear Does "Yoga/Pilates"

Valentina Lequeux is a very successful fitness model. She shares a lot of her workout videos on Instagram. In May, she shared a full-body high-intensity interval training workout on her page. She is seen doing things like lunge jumps, plank twists, and push-ups. Lequeux captioned the post, “FULL BODY HIIT 💦 This routine will help with your nutrition choices this coming weekend. Go ahead and have that drink, just train hard.”

1. She Like To Workout Outside

Lequeux likes to workout outside. She captioned her Instagram post, “It’s getting warmer outside, so there’s little to no excuses to take your fitness outdoors especially with this minimal equipment routine.” UC Davis states that going outside has a lot of benefits. “Being outdoors can also have relaxing effects on our minds. Nature can provide a mental break by allowing us to temporarily escape the demands of everyday life. It can also boost your creativity and problem-solving abilities. For example, if you're having a mental block writing a paper or can't seem to solve a problem at work, step outside for a breath of fresh air. Take an easy walk around your neighborhood or office, and you just might find the answers you were looking for.”

2. She Weight Trains

As you can see in her Instagram post, Lequeux likes to weight train. She wrote in the caption, “All you need is a kettlebell, I’m using the 18 lb @bellsofsteel kettlebell.”

2. She Works Her Core

Lequeux shared her core workouts in this Instagram video. “15 minute CORE AMRAP 🔥 Set a timer with 15 minutes & perform as many series of these moves as you can (see below for rep count). Rest as little as possible at the end of each round. Make every rep count!⁣ 1. Ball slams x15 each side. 2. Weighted sit up w/med ball toss x20 reps⁣. 3. High plank w/kettlebell pass x15 each hand⁣. 4. Weighted floor rock into pistol squat x10 each leg.”

4. She Works Her Legs

Lequeux shared her lower body workouts in this Instagram video. “Full Leg Day 👌🏼 This was the only workout so did in Texas, we went to @lgndbarbell (not an ad) what a cool spot, check it if you live in Huston it’s top notch for any of my bodybuilding or powerlifting peeps.⁣ I did a warm up that isn’t shown in this vid, sorry I completely forgot to film it! But it’s so good you have to do it before the working sets:⁣ X2 rounds of:⁣ 1.Kettlebell swings: x15⁣. 2.Leg extension: x12⁣. 3.Hamstring curl: x8⁣. 4.Back extension w/oh plate press & hold: x12⁣.”

⁣

5. She Does HIIT

As you can see from her Instagram post, Lequeux likes to do HIIT. Circle Health Group states, “HIIT involves short bursts of intense exercise followed by brief periods of rest or lower-intensity exercise. During the high-intensity intervals, your heart rate and breathing rate increase substantially. Over time, this helps to improve your aerobic capacity, also known as VO2 max, which is the maximum amount of oxygen your body can use during intense exercise. A higher VO2 max is associated with improved stamina and endurance.”

Sami Clarke, an influencer and co-founder of the workout series Form, is known for sharing her dynamic and effective fitness routines on Instagram. In a recent post, she showcased a full-body workout class she taught, dressed in tan workout clothes and radiating energy. She captioned the post, “DONE & DONE @acquired.style 😂! I love these girls so much, I am always so inspired by them! 30 Minute Full body burn complete! 🔥” Sami’s workouts are known for their intensity and effectiveness, combining strength training, Pilates, and functional exercises. Here’s a closer look at some of the key moves from her recent session and how they contribute to overall fitness and strength.

1. She Does Squats

In the featured Instagram video, Clarke is seen doing squats. Piedmont states that squats have a lot of health benefits. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

2. She Does Side Planks

Sami Clarke/Instagram

Clarke is also seen doing side planks in her recent Instagram video. Harvard Health states that planks have a lot of benefits. “This simple move is the ideal exercise for strengthening crucial core muscles. As you go about your day, almost every move you make revolves around your core — from picking up items on the floor to twisting to see if the coast is clear when driving.”

3. She Uses A Resistance Band

In this Instagram video with Form, Clarke is seen doing exercise with a resistance band on her legs. She does things like abductors with toe taps, leg drops, and bicycle holds. Clarke captioned the post, “SAVE this pilates core finisher to add to the end of your next workout! All you need is a booty band + enough space to move your body. Crush this from your living room, bedroom, or the gym! This core burn is the mat portion of this week’s new weekly workout on FORM — your 30 minutes Full Body Pilates Sculpt!”

2. She Does Pilates

Sami Clarke/Instagram

As you can see from her previous post, Clarke likes to do Pilates to stay in shape. The Cleveland Clinic states that Pilates has a lot of benefits. “The benefits of Pilates are both therapeutic and preventive. The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster.”

In this Instagram video with Form, Clarke is seen doing exercise with a resistance band on her legs. She does things like abductors with toe taps, leg drops, and bicycle holds. Clarke captioned the post, “SAVE this pilates core finisher to add to the end of your next workout! All you need is a booty band + enough space to move your body. Crush this from your living room, bedroom, or the gym! This core burn is the mat portion of this week’s new weekly workout on FORM — your 30 minutes Full Body Pilates Sculpt!”

4. She Works Her Upper Body

Clarke makes sure to work her upper body. She shared one of her favorite workouts in this Instagram video with Form. In it, she is seen doing things like around the worlds and prayer hand pulses. Clarke captioned the video, “Today’s new workout is all about giving your upper body some love! Day 9 of the Mind Body Energy Program is this Energizing Upper Body Pilates — intention to shake out what’s not serving you, while lengthening & sculpting those arms!”

5. She Does Pilates

Sami Clarke/Instagram

As you can see from her previous post, Clarke likes to do Pilates to stay in shape. The Cleveland Clinic states that Pilates has a lot of benefits. “The benefits of Pilates are both therapeutic and preventive. The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster.”

Ingrid Oliveira, a professional competitive diver, represented Brazil at the 2024 Olympics in Paris, showcasing her incredible skills on the global stage. This summer, Oliveira gave fans a glimpse into her preparation with a TikTok titled “Get ready with me,” where she shared what she was packing for Paris. From training techniques to core-strengthening exercises, Oliveira’s fitness routine is as disciplined as her dives. Here’s a look at how the Olympian stays in top form, including stretching, strength training, and ab workouts, proving her dedication to excelling in her sport.

1. She Does Stretches

Since she’s an athlete, Olivera makes sure to stay in shape. She shared her training process in this TikTok. Olivera is seen doing different stretches in it. Stretching is very beneficial and important to do. Harvard Health says, “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

2. She Does Planks

Ingrid Oliveira/Instagram

Olivera is also seen holding a plank in the previous TikTok. Planks are very beneficial. The Cleveland Clinic states, “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

3. She Works Her Abs

Ingrid Oliveira/Instagram

Olivera does a lot of ab workouts to keep herself in shape. In her TikTok, she is seen doing Russian twists and crunches. Core workouts are very important. The Mayo Clinic states, “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

4. She Strength Trains

Ingrid Oliveira/Instagram

Olivera is seen using weights to workout in her TikTok, and this can have a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

5. She Does Hip Thrusts

Ingrid Oliveira/Instagram

Olivera is seen doing hip thrusts in her TikTok. Gymless states that this exercise is very beneficial. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain.”