Angelique Kerber in Workout Gear is "Happy to be Back"

Angelique Kerber is a successful tennis player. She is currently playing at the Boutique Tennis Experience. Kerber shared a set of photos on Instagram of herself on the court. She captioned the post, “Happy to be back in my ‘home office’ @badhomburgopen 🤗 🎾 So nice to see everyone again and proud of my team that has worked so hard to make it a #BoutiqueTennisExperience.” How does she stay so fit? Read on to see 5 ways Angelique Kerber stays in shape and the photos that prove they work.

1. She Plays Tennis

Kerber enjoys a lot of health benefits from tennis. The Columbia Association states, “Whatever your age or level of athleticism, tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you. Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

2. She Runs

Kerber shares a lot of her workouts on Instagram. One thing she likes to do is go on runs. This helps her with running on a tennis court. She shared this photo on Instagram of herself going for a run. Valley Oaks states that running is a great workout. “Running has a wide variety of health benefits like improving blood pressure, building heart muscles, and strengthening bones. Beyond the physical benefits, running is also proven to positively impact your mental health.”

3. She Bikes

Another workout Kerber likes to do is going bike riding. She shared these photos on Instagram of herself riding in the woods and on the streets. Kerber captioned the post, “Mixing up my training routine with a bike ride in nature. In the beginning of my career, endurance training was a huge ‘dislike’ for me. And now these sessions are the ones I (almost) look most forward to. 😅”

4. She Hikes

Kerber spends a lot of time outside. One thing she likes to do is to go for hikes. She shared this photo on Instagram of herself hiking in the mountains. Kerber captioned the post, “Best summer days are spent in nature.” Piedmont states that hiking has a lot of benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers.”

5. She Combines Strength Training & Mobility

Kerber likes to combine workouts. She likes to strength train and do mobility workouts to stay in shape. She talked about this in the caption of this Instagram post. “Good morning 🧘‍♀️🥰 Obviously my training routine has changed quite a bit, but I continue with my mobility & strength workouts. I feel so much better with an active start to the day.”

Angelique Kerber is picking up a new type of racquet – in her workout gear. In a new social piece the tennis star tries a new sport – padel – while showing off her amazing body in a two-piece exercise set. “Found a new passion @adidaspadel… smaller court, more team play, just as much action 💪🏼🎾😜 Have you tried?” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Cycling

Angelique is obsessed with cycling. “The Peloton Bike has become my constant companion. I even set it up in my hotel room during the Australian Open,” she said in an interview with the brand. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

2. Training Hard

Angelique gives it her all when it comes to training. "I need to have long term goals in order to push my limits when exercising. That's my motivation, my drive, to continuously improve and get better," she tells Yahoo Lifestyle. In addition to the Peloton bike, she also uses the brand’s treadmill.

3. Yoga and Meditation

Angelique takes regular yoga and meditation classes to maintain her mental health, especially ahead of a big tournament like the Australian Open. She explains that she is "willing to invest whatever it takes” to reach her goals. "For me it is extremely important to find a way to balance my body and mind, and remain passionate about what I’m doing," she says. “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality

4. Recovery

Angelique understands the importance of recovery, otherwise there is "no improvement and a much higher risk of injury,” she says. "I’ve been on the professional tour long enough to understand when my body needs a break," she told Yahoo. "It takes time to understand that when you’re a young athlete that is restless and eager to make it to the top. But eventually I learned to listen to my body and it's been the key ever since to having a long career with very little interruptions due to injuries. Taking a rest day when I need it, also helps me give my mind a break. I absolutely need time to relax and reset in order to play my best tennis."

5. Tennis

Tennis is Angelique’s main form of fitness. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Victoria Azarenka, a world-class tennis player, is always preparing for her next big match, and she recently shared a glimpse of her routine on Instagram. As she geared up for the US Open, she proudly showed off her new workout gear with the caption, “I’ve got the shoes, I’ve got the dress, that makes me…ready for the @usopen ✨.” From her disciplined approach to injury prevention to her love of various workouts, Azarenka’s fitness regimen reflects the dedication of a true champion. Here’s how she stays in top shape.

1. She Plays Tennis

Tennis is one of the ways that Azarenka stays in shape. The sport has a lot of health benefits. The Columbia Association states, “Tennis is an ace for stress relief too, which boosts your mood and keeps your heart healthy. And we can’t skimp over the warm and fuzzy traits it instills, like discipline, patience and teamwork, all in a healthy social outlet. A study done at Southern Connecticut State University even found that tennis players scored higher in vigor, optimism and self-esteem and lower in depression, anger, confusion, anxiety and tension than other athletes and non-athletes.”

2. She’s Disciplined

Azarenka talked about her training secrets in an interview with Elite Daily. She says that having the right mindset is important. Azarenka also says that she is very disciplined, and that has helped with her career. “I think it depends on what you want to achieve. If you want to be a champion, then I think something you have to really work at is work ethic [because] it is fundamental to bringing all the other aspects together.”

3. She Focuses On Injury Prevention

Being a professional athlete means that Azarenka has to be concerned about potential injuries. She tells Elite Daily that she did a lot of research to see what she can improve on. “For me it was a lot of educating myself to just understand, first of all, how the body works so I knew what to do. I'm constantly reading and learning injury prevention. Basically, injury prevention is discipline. It was also a lot about mindset, 'cause I hate doing it -- like, I absolutely hate stretching. But once I started to understand it a little bit more, it became fun for me.”

4. She Strength Trains

Azarenka shared some of her favorite workouts with Elite Daily. She says that strength training is a big part of her routine. “I do power exercises like medicine ball throws and I recently, like a year ago, started doing olympic weightlifting. because it's the most complex movement with the most explosiveness and power in it to help you extend faster and get to the first step faster.”

5. She Does A Variety Of Workouts

Azarenka shared some more of her favorite workouts with Elite Daily. She does a lot of different things to keep herself in shape. “I love dancing. I just went to a dance class in New York. It's called Ratchet Zumba. I knew about Zumba, but I didn't know about Ratchet Zumba... Making your body think and learn different movements always helps you with coordination and flexibility. I love playing basketball, I love swimming, I do paddle-boarding. I do a lot.”

Amanda Anisimova, a rising tennis star with two WTA titles, is not only known for her athletic achievements but also for her candid approach to mental health. In a recent Instagram post, she shared highlights from her tournament in Seoul, expressing her excitement for the city and her journey in tennis. While playing the sport is a key part of her fitness routine, she also enjoys hiking and embraces the mental and physical benefits it offers. Anisimova stepped away from the sport in 2023 to prioritize her mental health, opening up about burnout and how it impacted her career. Her honesty about her struggles aims to inspire others to take care of themselves and seek support when needed.

1. She Plays Tennis

One of the ways that Anisimova stays in shape is by playing tennis. The Columbia Association states that the sport has a lot of benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you. Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

2. She Hikes

Anisimova shared this photo on Instagram of herself hiking by the ocean. Piedmont states that hiking has a lot of benefits. “Hiking is a weight-bearing exercise that builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile.”

3. She Stepped Away

In 2023, Anisimova shared what caused her to take a break from playing tennis on Instagram. She captioned the post, “Hey guys. I thought I’d make a post explaining what’s been going on and my plans. I’ve really been struggling with my mental health and burnout since the summer of 2022. It’s become unbearable being at tennis tournaments. At this point my priority is my mental well-being and taking a break for some time. I’ve worked as hard as I could to push through it. I will miss being out there, and I appreciate all the continuous support 🤍✌️”

4. She Has Support

Anisimova has a lot of support out there. She talked about this in the caption of this Instagram post. “Sad with the result 😢 wish I could play more in front of you guys here, it’s absolutely my favorite place to play. Thank you to all the fans who came out, you guys are amazing. Shoutout to the guys in the corner behind me who were screaming, you guys were awesome 😂 Last year I wasn’t sure if I’d be able to play here this year 🖤 I’ll take away all the positives and lessons with me for next year, see you all then ✌🏽”

5. She Wants To Inspire Others

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Anisimova talked about wanting to inspire others in an interview with The New Zealand Herald. “I was happy that I was able to be honest about the reason why I was stepping away,” said Anisimova. “Just being vulnerable about it [was] kind of freeing and takes a little bit of weight off my shoulders and if I can help other people in knowing that they are not the only ones struggling, they are not alone in it. It was really good to post about it and give some insight into mental health and that it is really important and taking care of yourself always comes first.”