Anna Heinrich in Workout Gear Takes "Morning Run"

Anna Heinrich is a fitness influencer and a lawyer’s wife. She has a large following on Instagram. Heinrich shares a lot of her fitness secrets on Instagram. On her story, she shared a photo of herself on a treadmill. Heinrich captioned the post, “Morning run and stretch.” How does she stay so fit? Read on to see 5 ways Anna Heinrich stays in shape and the photos that prove they work.

1. She Cooks

Heinrich makes sure to eat healthy. She also likes to cook, and shares her recipes on Instagram. In this post, Heinrich shared her recipe for minestrone soup. She captioned the post, “COMFORT IN A BOWL: This is one SERIOUSLY GOOD Minestrone Soup recipe and it has come at the right time!! It’s freezing and I need warming up. Head to @intu_wellness for the full recipe. Baby it’s cold outside! 🥶 🌿🍲✨ #minestronesoup.”

2. She Takes Care Of Her Gut

Shutterstock

Heinrich makes sure to take care of her gut by eating foods that benefit it. She talked about this in the caption of the previous Instagram post. “HEALTHY TIP: Minestrone soup is packed with vegetables and legumes, providing a rich source of dietary fiber essential for a #HealthyGut. Fiber aids in digestion by regulating bowel movements and promoting the growth of beneficial gut bacteria. The beans and vegetables in this soup are varied in nutrients and antioxidants, supporting overall digestive health and a strong immune system.”

3. She Loves Smoothies

Heinrich loves smoothies. She shared her recipe in this Instagram post. Heinrich captioned it, “Energy-boosting creamy OATMEAL SMOOTHIE and it was gooood!! I love super simple recipes that are delicious, and this one is just that!!! Head to @intu_wellness for the full recipe!!! What’s so great about our new ENERGY & SKIN RADIANCE powder? THESE ARE JUST SOME OF THE BENEFITS:- - Maintains and supports energy production and levels. - Supports cognitive function, mental function, and memory enhancement. - Supports healthy stress response and nervous system health. - Relieves tiredness and fatigue. - Supports skin health, elasticity, firmness, and hydration.”

4. She Swims

Heinrich likes to swim to keep herself in shape. She shared these photos on Instagram of herself and her husband going for a swim while on vacation. Heinrich captioned the post, “Revisiting memories and making new ones: grotto-hopping at Baia do Porto Miggiano and Grotta della Poesia after 5 years!”

5. She Lifts Weights

Anna Heinrich/Instagram

Heinrich likes to strength train to keep herself in shape. She shared this video on Instagram of herself using a kettlebell. In it, Heinrich is seen doing exercises like swings, lunges, and overhead circles with the weight. She captioned the post, “Kettlebellin’ it like a boss!🔥 Tackled the 500 rep kettlebell challenge & lived to tell the tale! For a little more explanation on each exercise, swing on over to @INTU_wellness.”

Kaisa Keranen is a successful fitness influencer and has her own app. She shares a lot of her tips on Instagram. In a recent video, she shared the exercises she does before going on a run. Keranen captioned the post, “Quick runners warm-up! 🏃‍♀️🏃‍♂️⁣I hate to break it to you Team, but jogging before your run is NOT a warm-up!⁣ To get the most out of your run, try spending a few minutes mobilizing and warming your body up! ⁣Here are 5 quick moves you can do! And if you are looking for a full follow along warm-up, checkout the KaisaFit app!” How does she stay so fit? Read on to see 5 ways Kaisa Keranen stays in shape and the photos that prove they work.

1. She Runs

As you can see from her recent post, Keranen likes to run to stay in shape. Valley Oaks states that running has a lot of benefits. “Running has a wide variety of health benefits like improving blood pressure, building heart muscles, and strengthening bones. Beyond the physical benefits, running is also proven to positively impact your mental health.”

2. She Strength Trains

Keranen likes to strength train to keep herself in shape. She shared this post on Instagram of herself doing workouts with dumbbells. Keranen captioned the post, “6️⃣ Dumbbell Mobility moves to try!⁣ Want to try a full workout like this? Checkout my *FREE* Dumbbell Mobility class on the KaisaFit app!”

3. She Does Mobility Workouts

Keranen likes to do mobility exercises. She shared this video on Instagram of herself doing some of them. Keranen captioned the post, “A little mobility per day helps keep the pain away! 🖤⁣If you are not adding mobility into your routine, you are missing out. It’s really that simple. Happy joints make for a happier, stronger, more functional, more pain-free body.⁣ And there really are no excuses. Because along with all of the mobility content I have on my page, I have plenty of *FREE* full length mobility classes on my website!⁣”

4. She Works Her Back

Keranen likes to do back exercises. She shared some of her favorites in this Instagram post. Keranen captioned the post, “4 of my current fav back mobility moves you MUST try! 🙌⁣ •Hula cat/cow⁣. •Figure 4 w/ rotation⁣. •Flexion to open⁣. •Spine wave to scorpion⁣. Let me know if you try them!”

5. She Bikes

Keranen likes to go for bike rides to keep herself in shape. She shared this photo on Instagram of herself on a ride. Keranen captioned the post, “Sports Mobility is officially here! 🎾⛳️⛹️‍♀️⚽️⁣From the field to the court, the water to the green, it’s time to warm-up for your sport!⁣ Checkout the new mobility series inside the KaisaFit app! The perfect way to warm-up before your favorite activity!”

Singer and TV presenter Michelle Heaton is on a roll with her fitness routine. Heaton, 44, shared a video of herself wearing black leggings and a matching tank top, doing a strength training workout at the gym. “Calling all my menopausal women out there..👊❤️Come train with me … 🙏🏻Did you know that any exercise at all in menopause will help keep your weight from constantly fluctuating, helping lower stress, anxiety, and depression, all of which tend to show up liberally during and beyond menopause. No matter what you choose to do, something is better than nothing ladies! You got this 💯,” she captioned the post. Here’s how Heaton stays fit and full of energy.

1. Bright Workout Gear

Heaton knows how important the right exercise wear is for comfort during a workout. “As a busy mum, I sometimes wear gym stuff all day, so it has to look cool, feel good to the touch and be durable and comfy,” she told Asda Good Living. “I think wearing brightly-colored clothing can lift your mood. Plus if you’re in a large exercise class, it makes it easier to spot yourself in the mirror and correct your positions. Wear the right sports bra for the exercise you do. For yoga, I wear a bra that leaves me free to do more, then one with more support for interval training and weights.”

2. Small Workouts When Possible

Heaton fits in smaller workouts when she doesn’t have time for her regular routine. "No time to work out? Find ways to fit exercise into your daily routine,” she told Asda Good Living. “You don’t have to do it all in one go – you could try lunges as you can vacuum then star jumps whilst you’re watching TV. A few mini-workouts a day will add up. One of the best ways that I stay motivated is by leaving my gym equipment out so that I can see it. So it's always in my trail of thought - no excuses!"

3. Early Morning Workouts

Heaton arranges her workouts around her children—the earlier in the day, the better. "I try my very best to go to the gym four or five times a week,” she told Your Healthy Living. “I force myself to work hard there because I know I haven’t got long and I have to get back to the kids. I tend to get up really early and get there for about 6 a.m. before the kids wake up. I like to keep fit… I’m noticing that my metabolism is slowing down and I can’t eat all the things I want to eat any more. I like to try and look my best because it makes me happy."

4. Elizabeth Arden Eight Hour Cream

Shutterstock

Heaton is a big fan of cult beauty product Elizabeth Arden Eight Hour Cream. “I always like to have Elizabeth Arden Eight Hour Cream handy because it has so many uses,” she told Closer. “I use it as a lip balm, for cuts and grazes, I even use it on my hair, and it’s perfect for moisturizing skin when you’re on a flight. It’s always in my bag. I also use it on Faith [her daughter] when she grazes her skin, it’s really handy.”

5. Home Cooked Whole Foods

Heaton likes to cook at home from scratch. "We stay away from processed or starchy foods,” she told Your Healthy Living. “A typical day at home would begin with a smoothie made with blueberries and protein powder, then lunch would be an egg white omelet with a side salad and our evening meal would be some sort of protein with plenty of vegetables. I might have Greek yoghurt or a protein bar for a snack. We try to eat organic sometimes but as it can be expensive, it depends on our budget for the week."

Anna Heinrich first made waves in 2013, when she appeared on the inaugural season of Australia’s version of The Bachelor. Since then, she’s become a celebrity. Heinrich has a strong following on Instagram and was the face of Infinite Cycle. Heinrich just enjoyed a boat day with her family, and shared a set of photos on Instagram this week. In it, she wore a black swimsuit, sunglasses, and gold jewelry. She captioned the post, “Family first.” How does she stay so fit? Read on to see 5 ways Anna Heinrich stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes Up Her Workouts

James Gourley/Getty Images

Heinrich shared some of her favorite wellness tips in an interview with Women’s Health. Heinrich says that when it comes to exercise, she likes to do different things. “Everyday I try and do something, and it’s a mix of workouts, some days I'll do boxing or go for walks and runs. I did pump this morning and I’ve started doing cycle classes at Infinite Cycle which I’ve added to the mix. It’s really for me having a variety and mixing it up and trying to get a full body workout.”

2. She’s All About Consistency

Brendon Thorne/Getty Images

When it comes to wellness, Heinrich makes sure to stay consistent. “I try to keep up the same regimen that I do throughout the year,” she says to Women’s Health. “For me, when it comes to health and fitness, I’m someone who doesn’t restrict myself or diet, I just try to eat as healthy as I can at all times.”

3. She Believes In Balance

Mark Metcalfe/Getty Images

Heinrich is all about balance when it comes to her diet. She tells Marie Claire, “I probably have chocolate or something considered ‘naughty’ every day, but overall I’m eating a good lunch, a good dinner. It’s just about finding that balance and what works for you as opposed to just going on like a really severe diet for a couple of weeks. That might work in the short term, but it’s not going to work for the rest of your life.”

4. She Sometimes Works Out With Her Husband

Mark Metcalfe/Getty Images

Heinrich and her husband sometimes like to workout together. “I’m actually going tonight to one of the Infinite Cycle classes with Tim,” she says in her Marie Claire interview. “And his brother’s in town so we’re all going together. I kind of recruited everybody (laughs). I don’t always train with him, I like to mix it up. But Tim and I might do a boxing class together on a Sunday and we recently went to the Ninja Warrior gym (laughs) where I had to do some of the ninja obstacles, it was pretty funny.”

5. She Cooks

Heinrich likes to cook healthy meals. She shares some of her favorite recipes on her Instagram. In this video, she is seen making a salad. Heinrich puts kale with olive oil, red onions, pomegranate seeds, avocados, and tomatoes in it. She captioned the post, “My all time favourite salad from the #JUDESFOOD cookbook. Kale 🥬 never tasted so good!”