Anna Jay Shows Off Fit Figure "On an Island Somewhere"

Anna Jay is a professional wrestler, signed with All Elite Wrestling. She has been wrestling professionally since 2020. She recently enjoyed a beach day, and shared some highlights on Instagram. In the photos and one video, Jay waded in the ocean, and sat in a beach chair. She captioned the post, “On an island somewhere.” How does she stay so fit? Read on to see 5 ways Anna Jay stays in shape and the photos that prove they work.

1. She Wrestles

Being a wrestler is naturally the main way Jay stays in shape. FlowWrestling.org states that the sport has a lot of benefits. “There’s not a successful person in the world that isn’t disciplined. As a wrestler, you have to be disciplined not just on the mat but in life. Staying consistent with your diet and training is a major key…Not every benefit happens between the ears of a wrestler; some come physically. As mentioned before, the discipline from a consistent diet and training regimen will ultimately benefit in gaining high levels of physical fortitude.”

2. She Swims

As you can see from her recent post, Jay spends a lot of time at the beach. She likes to swim to stay in shape. According to The Cleveland Clinic, swimming has a lot of benefits. “Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise. Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

3. She Has A Dog

Jay has two dogs, whom she prominently features on her Instagram. She shared these photos of herself walking her dogs on the beach. Harvard Health states that having a dog has a lot of mental benefits. “Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed. One of the greatest benefits of owning a dog is that it encourages you to practice mindfulness — being in the present moment and fully appreciating life. Mindfulness can help you relieve stress and also improves your overall health.”

4. She Gets Vitamin D From the Sun

"A study done in Valencia, Spain, measured the amount of sunlight necessary to produce a sufficient amount of vitamin D in those with lighter skin. (Valencia is about the same latitude as Kansas City, Missouri.) The researchers took into account the amount of clothing and the season of the year. In spring and summer, 25 percent of the body (the hands, face, neck and arms) is exposed to the sun, and in these seasons, about 8 to 10 minutes of sun exposure at noon produces the recommended amount of vitamin D. In the winter, only 10 percent of the body is exposed, and nearly 2 hours of sun exposure at noon is needed to produce a sufficient amount of vitamin D," says UCLA Health.

5. She Stays Slim

"Despite its challenges, weight loss still offers invaluable health and lifestyle benefits. Getting started can be intimidating, but Jeffrey McDaniel, M.D., a Piedmont obesity medicine physician advises patients to take it slow, be honest with themselves and avoid fixating on a single number," says Piedmont. "Ask yourself what inspires you to lose weight, and create a realistic plan for dropping pounds slowly. (Sorry, but there’s no healthy way to lose 20 pounds in a single month.)"

Julie Anne San Jose, the singer and actress, is spending time at the beach. Naturally, she broke out a gorgeous bathing suit for the occasion. San Jose posted a new photo on Instagram of herself posing in front of the water. She wore a red bathing suit top and a white bottom. “OMG,” said commenters. How does she stay so fit? Read on to see 5 ways Julie Anne San Jose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time Outside

San Jose loves to spend time outside. Her Instagram page is full of photos of herself in the great outdoors. She posted this photo of herself hiking in the mountains for Earth Day, captioning it, “Home.” She also posted this photo of herself jet-skiing, captioning it, “Daybreaker.”

2. She Works Out At Home

When it comes to exercise, San Jose doesn’t always need to go to the gym. She also likes to keep it simple. San Jose does a lot of at-home workouts, and even shared her routine in a video with GMANetwork. In the video, she is seen doing 100 jumping jacks, 3-4 sets of squats, 3-4 sets of sit-ups, and lower ab workouts.

3. She Gets Fitness Tips From Instagram

In this video interview with iamClaireTV, San Jose revealed some of her wellness secrets. One thing she revealed is her motivations to stay in shape, and where she gets some of her tips from. San Jose says that she turns to social media, specifically Instagram, to do this. “I follow Instagram accounts for fitness,” she says. “They’re really inspiring, especially when I see celebrities who really work out.”

4. She’s All About Body Positivity

San Jose is a big believer in body positivity. She says in her iamClaireTV interview, “Body positivity is really important. Just be yourself. You don’t see how beautiful someone is based on their physical appearance, right? It’s how you carry yourself as a person.”

5. She Ignores Body Shamers

In addition to being body-positive, San Jose also has no time for body-shamers. She tells iamClaireTV, “It’s my body. I can do whatever I want with it. How I take care of it, and how I treat it.” "Listen to how you talk to yourself. Periodically, stop and assess what you're thinking. If your thoughts are mainly negative, this will directly affect how you feel and your motivation," says the Mayo Clinic. "Practice positive self-talk. Treat yourself like you would a friend. Be gentle and encouraging. Look closer at negative thoughts and respond with affirmations about what you're doing right."

Sommer Ray, the fitness model and influencer, is showing off her new swimwear line on Instagram. Her choice of photoshoot location? The jungle. In her new post, Ray posed with the trees behind her. She wore a strapless zebra print bikini, looking gorgeous. Ray captioned the post, “I just wanna live in a jungle. P.s all my swim dropping at the end of the month!!! I’m loving this zebra print.” How does she stay so fit? Read on to see 5 ways Sommer Ray stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Be A Role Model

Ray has a large platform and a lot of followers, which she wants to use for good. She tells Forbes that she wants to be an inspiration for her followers, and wants them to not just see her as a pretty girl. “I want girls to know that I’m for them. I want to show them my personality and show them that I’m not just a dumb bimbo. Because that’s what you think. You see a girl on Instagram, showing her body, and it’s just substance less.”

2. She Embraces Her Natural Beauty

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Ray tells Forbes that she embraces her natural beauty. She says that she wants to encourage others to accept themselves as they are. “I just want to promote a healthy, natural lifestyle. I’m really against plastic surgery and all that stuff.”

3. She’s Confident

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Ray has a lot of confidence in herself. She tells Forbes that this is the reason she isn’t afraid to show off her body. “I worked hard for my body,” Ray says. “I’ve sculpted it. I’m not going to just keep it in the garage. If you have a Ferrari you’re going to drive it.”

4. She Has Rest Days

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Ray broke down some of her wellness secrets in an interview with Cosmopolitan. She says that while she works out a lot, she also makes time for her body to recover. Ray says that she sets two days each week aside for resting. "If my glutes are sore, I tell myself, 'I probably shouldn't work them today,' " she says. "I just listen to my body."

5. She Switches Up Her Workouts

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For Ray, working out is all about variety. She tells Cosmopolitan that she likes to do different exercises, as they target different parts of her body. "There’s not a certain exercise or specific workout that’s beneficial," she says. "I switch it up every day and try to make it fun, because as soon as it feels like a job, you don’t want to do it."

Love Island star Laura Anderson currently lives in Dubai. Which means she gets to experience the city’s amazing weather and attractions every day. Anderson just posted a stunning new bikini photo to Instagram. In it, she posed in a maroon bathing suit, showing off her body and tan. She captioned the photo, “I had nothing to post 🙈 ( as I’m secretly filming something hilarious 🤫) So, here’s me in sunny Dubai while I’m really sat here in London freezing my" backside "off. Happy Sunday 🤎.” How does she stay so fit? Read on to see 5 ways Laura Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Yoga

One of the ways Anderson stays in shape is by practicing yoga. She posted this series of photos of herself in the dancer pose, and doing a heel stretch on Instagram, for International Yoga Day. She captioned it, “Would you get up at 6:30 am for this view?”

2. She Doesn’t Let Her Age Define Her

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Anderson opened up about her experience on Love Island in an interview with Cosmopolitan. She says that while she was on the show, she got a lot of criticism for her age. However, she says that she doesn’t let it define her and prevent her from doing certain things. “I think one thing that was mentioned a lot from Love Island that was a little bit of a misunderstanding is my age and the stigma around being too old or looking a certain way. I just want to say to all woman out there, there are no rules, age is just a number so look, feel and be whoever you want to be and whenever you want!”

3. She Doesn’t Judge People

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Anderson tells Cosmopolitan that one of the things she loves about Love Island is getting to see people evolve. She encourages viewers of the show, or any reality TV show, to not judge people at first, as she does. “I know a lot of people view reality TV and specifically Love Island as quite a superficial show but for me it’s the opposite. I think being in there really teaches young people to see past appearances and even for the viewer to not judge a book by its cover.”

4. She Jet Skis

Anderson is a big fan of going to the beach. One of the things that she likes to do when she’s there is to ride jet skis. Anderson posted this video on Instagram of herself jet skiing in Burj Al Arab. She captioned the post, “Flying into the weekend like.” She also posted this set of photos from the same day, captioning them, “Best day ever.”

5. She Strength Trains

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Anderson is pretty tight lipped about her fitness routine. However, some of her favorite exercises are strength training ones. She posted this video on Instagram of herself doing deadlifts, with the caption, “I don’t know about you but working out has saved me during this isolation.” She also posted this strength training video, captioning it, “Being told what to do isn’t my strong point.”

1. She Eats Healthy

Jayne says that she tries to eat healthy, but admits that it is difficult for her. She tells E! News, ​​"My breakfast is egg whites, avocado and grilled tomatoes. Lunch is usually some type of chicken and then for dinner, I like to eat. I'll eat pasta even though I'm not supposed to."

2. She Dances

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Jayne has been dancing since she was young, and does a lot of intense choreography during her live performances and music videos.

3. She Cuts Back On Workouts Before A Show

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Jayne tells E! News that while she works out as often as she can, she cuts back on gym sessions when she’s preparing for a show. Jayne says that she does this to put all her energy into rehearsals. "Now when we start rehearsing for the show," Jayne says. "I immediately cut down. There's no way you can't when you dance."

4. She’s Disciplined

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Jayne has a hardworking attitude and commits herself to her healthy lifestyle. She credits her time as a dancer with giving her this mindset. "I've grown up disciplined all my life as a dancer, so I know how to eat and work out,” Jayne tells E! News.

5. She Protects Herself From Skin Cancer

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Jayne tells Glamour that she prioritizes skin care, and not just the moisturizing and creams part of it. Jayne also makes sure to look for signs of skin cancers. “I can’t stress this enough: Make sure your dermatologist really checks all your moles and skin tags and things like that,” she says. “I think really looking out for skin cancer is important first. And I mean all over your body—on your scalp, in between your toes, everywhere.”