Anna Paul is a very successful influencer and the founder of the skincare line, Paullie. She also has a large following on Instagram. Paul recently shared a video on her account of herself and a friend going paddleboarding. She wrote in the video, “He says, ‘I’ll get us back faster than the paddle, don’t worry.’ This is such a boy thing to do, I'm sorry.” Paul captioned the post, “DW, I got it.”
She Paddleboards
As you can see from her Instagram post, Paul likes to go paddleboarding. ACE Fitness states that it can have a lot of health benefits. “SUP offers numerous physical benefits, from challenging your balance to engaging your core to upping your endurance and cardiovascular health, depending on the level of exertion and difficulty of the SUP experience.”
She Swims
Paul loves to go to the beach. Naturally, she likes to go swimming. Paul shared these photos on Instagram of herself in Spain. In them, she is seen going for a dip in the water. The Cleveland Clinic states that swimming has a lot of health benefits. “Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise.”
She Hikes
Paul spends a lot of time outside. One thing she likes to do is go for hikes. Paul shared these photos on Instagram of herself on a hike in Switzerland. She captioned the post, “I love the surprise sheep at the top of the mountain, you can hear them from so far away because of their bells 🥹” The Cleveland Clinic states that hiking is very beneficial. “As with all exercise, hiking comes with heart health benefits. Studies have shown that exercise can reduce your risk of heart disease. By working out, your circulation improves and your heart becomes stronger.”
She Rides Horses
Paul loves to go horseback riding to keep herself in shape. She shares a lot of posts on Instagram of herself with horses. Paul shared this set of photos of herself riding and spending time with a horse. She captioned it, “Meet my horse Theodor!! He looks tough but he is the most dopey and clingy baby boy ever 💙 I’ve had him for 6 months now and I’m so incredibly happy to call him mine💙 p.s his nickname is Teddy 🧸”
She Snowboards
Another outdoor activity that Paul enjoys doing is going snowboarding. She shared this set of photos of herself on the slopes on Instagram. The University of Rochester states that snowboarding has a lot of benefits. “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”
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