Anne de Paula Shares Swimsuit Photo Before Marrying NBA Star

What has Anne de Paula been up to this summer, aside from marrying her longtime boyfriend, NBA and Philadelphia 76’ers MVP Joel Embiid? Showing off her incredible body in a bathing suit. “Summer archives,” the supermodel captioned a recent swimsuit selfie on Instagram. How does she stay so fit? Read on to see 5 ways Anne de Paula stays in shape and the photos that prove they work.

1. She Does Muay Thai

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Anne’s favorite workout is Muay Thai, “without a doubt,” she told Sports Illustrated. “It’s a lifestyle for me. I love it and it’s good for your body. It’s also amazing for the mind.”

2. She Shadow Boxes

When she can’t get a Muay Thai workout in, she has an alternative. “The big thing I can do at home is shadow box. It's really fun and you can do it anywhere. I actually have a punching bag at home in Brazil and I’ll use it when I'm there. But in New York, when I'm home, I'll just shadow box and it's great,” she says, adding that it “helps build muscles in your arms and wrist. Plus it's great for stamina.”

3. She Does Strength and Weight Training

Anne also does strength and weight training exercises. “I work on my core muscles, push-ups and sit-ups. Jump rope I like to do at home. Squats too—I do those whenever I can. I also have weights for my legs and resistance bands that I use at home. I'm lucky because I also have a gym in my apartment building so I try and go three times per week when I'm in town,” she told Sports Illustrated.

4. She Walks

Anne maintains that “even walking around is great exercise. I walk everywhere when it's nice out and you get a good workout if it's a busy day. Now is the perfect time to be outside. It’s not that hot like summertime but not that cold either,” she told Sports Illustrated.

5. She Hydrates

What does Anne always keep in her bag? “Water,” she told Sports Illustrated. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Actress Amala Paul is spending time in Goa. She made sure to do some swimming when she was there. Paul shared a set of photos of herself wading in the sea on Instagram this week. She captioned the post, “Dancing in nature's symphony, where raindrops and waterfalls collide.” How does she stay so fit? Read on to see 5 ways Amala Paul stays in shape and the photos that prove they work.

1. She Turned Down A Film

Paul puts her mental health first, even above her career. In an interview with ETimes, she talked about turning down the film after a rough 2020 and 2021. “I was not in the mental state to do it, so I had to turn it down. If you ask me if I regret doing that, I won't, because certain things are just perfect. It's perfectly designed and I think it's just about how we look at it.”

2. She Swims

Paul spends a lot of time outside, and she shares a bunch of posts on Instagram. One thing she likes to do is swim. In this video, she is seen going for a dip in a waterfall lake in Bali. In these photos, she is seen wading in a pool. Paul captioned the post, “Grant me the power of water, to accept what I cannot change. The power of fire, for energy and courage to change the things that I can.”

3. She Hikes

Another outdoor activity Paul likes to do is go hiking. She shares a bunch of posts on Instagram of herself hiking. Paul shared these photos of herself hiking in the Himalayas, captioning it, “A journey to the edge of the earth!” She also shared these photos from the same trip, except of her hiking in a field. She captioned those post, “Beauty at its best. Simply in awe.”

4. She Moves On

In an interview, Paul opened up about her life and career. She says that she has learned to move forward from things. "When I look back, I do feel bad about it but I also have the wisdom to understand that I don't have any control over these things, and when I don't have control over these things, I can just gracefully move ahead in life. I also understand that this is part and parcel of this job and there is a social responsibility that I have. It's not just me, that is how some things are the way it is.”

5. She Loves Smoothie Bowls

Paul makes sure to eat healthy. One thing she enjoys are smoothie bowls. In this photo she posted on Instagram, she is seen enjoying one with oats, bananas, and strawberries. Paul captioned the post, “What this means to tell us is that each meeting, everything we experience, is a unique treasure that will never be repeated in the same way again. So if we let it slip away without enjoying it, the moment will be lost forever.”

Manuela Alvarez Hernandez is one of the hot new models right now. In 2019, she was one of Sports Illustrated’s SI Swim Search winners. And her recent Instagram post proves why she got the job. Hernandez shared a set of photos from the beach. She wore a bunch of different swimsuits, including one in yellow, one in orange, and one in black. Hernandez captioned the post, “Leaving these here just before summer ends.” How does she stay so fit? Read on to see 5 ways Manuela Alvarez Hernandez stays in shape and the photos that prove they work.

1. She Wants To Inspire Others

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Hernandez wants to be an inspiration for other Latina models. She talked about this in an interview with HOLA USA, after winning the SI Swim Search. “It’s an honor,” she said. “And for me, it’s huge because coming from Medellin and moving to the U.S., I didn’t really think that my life was going to take this direction. The fact that I’m following my dreams, and I get to be myself and represent Latinas is truly an honor.”

2. She Changed Her Diet and Exercise

Hernandez talked about how she prepped for the SI shoot to HOLA USA. “I knew that the day of the shoot I wanted to feel my best and feel confident,” she said. “A few weeks before, I did work out a lot. I would go to the gym once or twice a day every single day. I tried to cut out dairy, meat and tried to have mainly a plant-based diet. It was really hard for me just because I love food. I love pizza; I love carbs. It really did take a lot for me to restrain myself from eating meat and all the fried foods and all the good stuff. That’s probably the best shape I’ve been in in my life.”

3. She Prioritized Education

At the 2019 SI Swimsuit On Location event in Miami, Hernandez revealed to a reporter that she put school ahead of her modeling dreams. “It honestly feels like a crazy dream,” Hernandez said. “It’s insane to see that it’s becoming a reality and I’m living it. Honestly, I’m really glad that I went to school and got my degree and that now I have the chance to do modeling all the time. Now I’m in LA, so it’s honestly just been amazing.”

4. She Swims

As you can see from her recent Instagram post, Hernandez likes to go to the beach. One thing she likes to do there is swim. She shared this video on Instagram of herself running into the water. Hernandez captioned the post, “I love this feeling.” Better Health states that, “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”

5. She Skis

Swimming isn’t the only outdoor workout Hernandez likes to do. She also enjoys going skiing. Hernandez shared this set of photos and videos of herself on the slopes of Big Bear Mountain. She captioned the post, “A fun day on the mountain.” SkiCanada.org states, “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”

Demi Moore, at 58, is as body confident as ever, posing in a swimsuit with her daughters in a new campaign for Andie swimwear. “LDW ready, with @andieswim,” she captioned the photo on Instagram, referring to the long weekend. How does the mom stay so fit while being so busy? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She’s Happy to Be Where She Is

Demi's approach to life? "It's about embracing and no longer looking for what's wrong and really being in acceptance of everything. Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am," she told InStyle.

2. She Knows Things Change

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“Things do change,” Demi told W Magazine not too long ago. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

3. She Was Once a Workout Obsessive

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When getting ready for certain revealing scenes in movies, “I cut out carbs, I ran, and I biked, and I worked out on every machine imaginable. I didn’t feel like I could stop exercising,” she wrote in her book. “It was my job to fit into that unforgiving military uniform I’d be wearing in two months in A Few Good Men. Getting in shape for that movie launched the obsession with working out that would consume me over the next five years. I never dared let up.”

4. She’s Used the Mirror

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Now Demi is more likely to use the Mirror, the workout device that is an actual mirror on your wall, with built-in videos that play on it. "15 min at level 1 that’s doable … right? I am stalling!" Demi wrote once in a post. "This is going to be my next jam. Okay, here I go, wish me luck."

5. She Loves Andie Swimwear

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"Demi was an early investor," Andie's founder and CEO, Melanie Travis, told InStyle. "We've always talked about what would make sense to do together, and then back in December of 2020 — in anticipation of a successful vaccine rollout and then what would hopefully be a great summer of friends and family, being able to travel, and get together again, across the United States — we felt like this could be the perfect summer to do a campaign together."

Danna Paola, the actress and singer, is best known for her role on Netflix’s Elite. She’s also known for her unique style, and incredible beauty. Paola has never been afraid to post revealing photos on her Instagram. Paola recently performed at Tecate Emblema in Foro Sol. She posted a new set of photos on Instagram, where she wore a black bikini top and red and black workout pants on stage. She captioned the post, “I didn't dream it... but explain to me!??? Yesterday more than 45 thousand souls were there connected with the highest and most incredible energy!! It was a UNIQUE experience at @tecate_emblema. THANK YOU INFINITE THANK YOU yesterday once again, I was able to confirm in my heart that I want to continue on stage for the rest of my life enjoying with each one of you!! NO ONE LET US DOWN NOW!” Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Paola loves to go to the beach. She posted this set of photos on Instagram of herself going for a walk on the shore as the sun set. She captioned the post, “Feeling so blessed. I could live on the beach, the girl was very happy.”

2. She Standup Paddles

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When Paola goes to the beach, she likes to do certain activities there. One thing she likes to do is standup paddle in the water. She posted this set of photos and videos on Instagram of herself standup paddling in gorgeous Ibiza. She captioned the post, “I took a pill in Ibiza,” referencing the popular Mike Posner song.

3. She Dances

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Being a singer means that Paola has to do a lot of dancing. She has to learn choreography for her performances and music videos. Paola likes to post videos and photos of rehearsals on Instagram. She posted this set of photos of herself in the studio, captioning it, “Rehearsals.” She also posted this video from the same day, captioning it, “11 days.”

4. She Takes Care Of Her Skin

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Paola revealed her wellness and life secrets in this interview with Standard.co. In it, she says that skincare is extremely important to her. Paola says that she always does her skincare before she goes to bed each night. “I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.” Paola’s skin is gorgeous, so her routine is clearly working.

5. She Stays Hydrated

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Paola says to Standard.co that she makes sure to stay hydrated each day. She says that getting enough to drink is one of her biggest wellness secrets. “I also love to hydrate myself,” she says. “I drink lots of water, chlorophyll, and green tea.”