Anne Marie Kortright in Workout Gear Poses With Brooke Burke

Anne Marie Kortright is breaking a sweat with Brooke Burke – in her workout clothes. In a new social media post the model shows off her amazing body during a sweat session at Burn fitness studio. “Sweat squad,” she captioned the post. How does the 42-year-old approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Reading

One way Anne Marie likes to relax is by curling up with a good book. “Cozy afternoon,” she captioned a video of herself curled up with a book. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

2. Walking

Anne Marie walks her dog. “Best days when we take a walk with Oscar,” she captioned a post with her post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. Kira Stokes Workouts

Anne Marie is a fan of Kira Stokes’ workouts. “Little change of scenery today for my workout 🏋️ Here are some snippets of one of my @kirastokesfit app workouts using her new sandbell. Let me tell you it was sooo good and wow do i feel it now!!! Like Kira says it’s the sneaky kind you don’t see it coming!!!” she captioned a video of her workout.

4. Strength Training

Anne Marie also does old school strength training, using machines and free weights. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

5. Heated Workouts

Brooke Burke/Instagram

Anne Marie likes to turn up the heat when it comes time to exercise. “Getting that 🔥🔥🔥 to our favorite tune this am,” she captioned another post from Burn. The method, created by Maria Chase, uses LED red light therapy and Infrared heat during workouts.

Brooke Burke is revealing the secret to her abs – in her swimsuit. In a new social media post the television personality-slash-exercise queen looks incredible in a rainbow two-piece as she gives her followers a tutorial on a key exercise. “Morning moves 💛🧡💜 @brookeburkebody #stretch #yoga,” she captioned the post with her followers. What is the exact exercise that helped Brooke achieve her killer six-pack? Here is everything you need to know about her “morning moves.”

1. Brooke’s Move Is a Variation of the Side Crunch

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In the video, Brooke lays on her side, propping herself up on her arm with her legs bent and does “what is essentially a variation of a side crunch,” says Philadelphia-based trainer Kendra Gamble of HIT Fitness. The low impact exercise is a great way to strengthen the entire tummy.

2. Here’s How to Do It

Brooke Burke/Instagram

“So here’s what it is going to look like,” Brooke says in the clip. “You are going to crunch and straighten and crunch,” she says, recommending “15 on each leg.” She adds: “Point your toes and reach, make sure you are engaging your core.”

3. What Muscles Does it Work?

Brooke Burke/Instagram

What muscles does it work? “The way she’s doing it specifically works the internal and external obliques, which are core muscles,” says Gamble. She does note that side crunches aren’t going to be the miracle move to get rid of love handles. “Only diet does that,” she reminds. “You can’t spot reduce fat.”

4. Who Should Do the Exercise

Brooke Burke/Instagram

Gamble says it is a great exercise for beginners, “who don’t work out much,” because it can help them learn how to activate their core to get stronger core muscles and help them understand what’s really working. However, she wouldn’t recommend side crunches to a person with a spinal injury like a herniated disc.

5. Why Working Out in the Morning Is a Good Idea

As for the early morning workout, Brooke is definitely onto something. A 2023 study published in the journal Obesity found that early morning sweat sessions — between 7 a.m. and 9 a.m. — could help with weight loss. According to their research, people who did moderate to vigorous exercise in the morning had lower body mass indexes than people who exercised at midday or in the evening. “Working out in the morning is beneficial because you are rested and refreshed and your body is full of energy,” Gamble adds. “If you work out in the morning it sets the tone for the day giving you more energy.” And, “most people when they save a workout for after work they end up not doing it because they are tired.”

Brooke Warne is getting her sweat on – in her exercise clothes. In a few new social media posts, the influencer daughter of the late Shane Warne shows off her amazing body during a gym session, dong ab exercises and lifting weights. “A moment for how fire Brooke is lookin,” her trainer, Brittney Cutts, captioned one of the Instagram Stories clips. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Walking Her Dog

Brooke spends a lot of time walking her dog, “The most wonderful adventure this morning 🏝️ 🩵🌈,” she captioned a photo. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

2. Strength and Weight Training

Brooke Warne/Instagram

Brooke’s main form of fitness is strength and weight training – and she isn’t afraid of lifting heavy! According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

3. 75 Hard

Brooke Warne/Instagram

Brooke recently challenged herself to 75 Hard program, a motivational program designed by supplement company owner Adam Frisella challenging members to embark on a seriously hard and rigorous health challenge for 75 days. “THAT FEELING WHEN YOU FINISH 75 HARD! SLAY! A series of me being excited, realising i have sweatys and then jumping for joy !!!! 💜💜💜💜💜💜 #75hardchallenge #75hard #happy,” she captioned a post.

4. Cooking Her Own Healthy Meals

Brooke Warne/Instagram

Brooke fuels her body with healthy food, incorporating protein, carbs, and fiber into her meals. She eats bread, potatoes, rice, and pasta, meats and chicken, eggs, and veggies. “FOOOOD! Some food I’ve made & some food I’ve eaten recently! Some new recipes coming soon, healthy eating doesn’t have to be too restrictive, eat and enjoy ❣️ 🍝 #food #cookwithbrooke #easymeals,” she captioned a post.

5. Romanian Deadlifts

Brooke Warne/Instagram

In one of the Instagram Stories clips, Brooke does RDLs, aka Romanian deadlifts. “65 kgs for 2 reps this morning. Don’t mind the noises,” she writes on the video. An RDL, or Romanian deadlift is “one of the most top exercises for working the hamstrings (back of legs) and glutes (butt),” says says Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant.

Brooke Ence is a trainer and fitness influencer. Naturally, she shares a lot of workouts on Instagram. Last week, she shared her favorite hip workouts on Instagram. In it, she is seen doing a stretch while close to the floor. Ence captioned the post, “Keep those hips happy! Tag me if you try this one.” How does she stay so fit? Read on to see 5 ways Brooke Ence stays in shape and the photos that prove they work, and visit her page to see the exercises in action.

1. She Improves Her Mobility

Brooke Ence/Instagram

Ence makes sure to improve her mobility. She shared some of her favorite workouts in this video. In it, she is seen getting up and down from a box. Ence captioned the post, “Working on your mobility can: 1. Enhance flexibility: Mobility exercises help improve joint range of motion, making movements more fluid. 2. Lead to better performance: Increased mobility can improve exercise technique and efficiency, allowing for greater strength, power, and endurance during workouts. 3. Prevent injury: By addressing muscle imbalances and tightness, mobility work can reduce the likelihood of injury. 4. Improve quality of life: Incorporating mobility exercises into your routine promotes better posture, reduces stiffness, and enhances overall physical comfort, contributing to a better exercise experience.”

2. She Does Core Workouts

Brooke Ence/Instagram

Ence has an amazing core, and she does a lot of workouts to keep it in shape. She shared some of her favorites in this Instagram video. Ence captioned the post, “Crunches alone won’t carve out that core! 😅 Here’s the real deal: 1️⃣ Toes to Bar (or Knee Raises for a scaled version) 2️⃣ Plank Rollout (or stick to a solid plank if you’re not there yet). 3️⃣ Windmill.”

3. She Rows

Brooke Ence/Instagram

One piece of gym equipment that Ence likes to use is the rowing machine. She shared her tips for rowing in the caption of this Instagram video. “Struggling with your rowing form? 🚣 You’re not alone. Here are 3 tips to improve your technique and get more from your workouts: 1. Slow down for more power. 2. Reach back to the starting position before your knees bend to start the next rep. 3. Elongate your body for a smoother motion. Watch the full video for a detailed breakdown of these tips!”

4. She Warms Up

Brooke Ence/Instagram

Ence doesn’t skip a warm up. She shared her favorite workouts in this Instagram video. Ence captioned the post, “Preachin’ the warm up gospel! 🔥💪 Never skip the warm up – it’s the secret sauce to crushing those workouts. Proper prep sets the stage for a great workout. Don’t just break a sweat - make it count! I filmed this entire warm up, lift, and metcon and it’s up on my YouTube now! Click the link in my bio to go watch! 2 Rounds: 20 Leg Lifts. 15 Band Pull Throughs. 20 Glute Bridges. 5 each side TRX (or band) Assisted Pistol Squats. 5 each side Band Resisted Lateral Jumps.”

5. She Strength Trains

Brooke Ence/Instagram

A lot of Ence’s workouts involve weights. She shared this video on Instagram of herself using dumbbells. She captioned the post, “Got a set of dumbbells? That’s pretty much all you need. 🤷‍♀️Today’s just get-it-done workout from @nakedprogram: * 3x 15ea Alt DB Bench (neutral grip). * 3x 20 Inverted Pull-Up. * 3x 10 W/Y Press. Then into 12:00 AMRAP: * 200m Row. * 15 Wallball. * 10 Push-Up.”