Anne Marie Kortright in Workout Gear Takes Her Dog to the Beach

Aimee Teegarden is a very successful actress. She first became known for her role on Friday Night Lights. She is currently known for her work in several Hallmark movies, including Heart of The Matter, My Christmas Family Tree, Christmas Class Reunion, and A New Year’s Resolution. Last summer, Teegarden shared a video on Instagram of herself swimming in a waterfall. She captioned the post, “Summer adventures.” How does she stay so fit? Read on to see 5 ways Aimee Teegarden stays in shape and the photos that prove they work.

1. She Weight Trains

Teegarden shared some of her favorite workouts with Us Weekly. One thing she likes to do is strength train. The American Cancer Society states, “As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight. Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries.”

2. She Does Plyometric Training

Teegarden tells Us Weekly that she likes to do plyometric training. NASM states that plyometric training has a lot of benefits. “Of the many benefits of plyometric training, some of the more recognized are: increased vertical jump height, increased long jump distance. Increased strength, improved running speed, agility, and quickness, injury reduction, improved throwing, hitting, striking velocity.”

3. She Surfs

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Teegarden revealed to Us Weekly that she likes to surf. Surfing England states that the sport has a lot of benefits. “Firstly, learning to surf is a great way to improve your cardiovascular health. Pushing your way out through the waves, and then paddling with an explosion of power to catch them, and then repeating this over and over requires a lot of energy, endurance, and persistence. Regular surfing can help to strengthen your heart and lungs, leading to improved overall fitness. Now, combine that with the fact that surfing is a low-impact exercise (when you are just starting out anyway) meaning that it is gentle on your joints and can be a great way to stay active without putting too much strain on your body.”

4. She Does Cardio

Teegarden tells Us Weekly that she makes sure to do cardio exercises. The Cleveland Clinic states that this has a lot of benefits. “‘When part of an overall heart-healthy lifestyle, not only can regular cardio exercise lead to a decrease in your resting blood pressure and heart rate, but these basic changes can also mean your heart doesn’t have to work unnecessarily hard all of the time, says clinical exercise physiologist Erik Van Iterson, PhD, MS.’ Maintaining a good cardio routine also helps improve good cholesterol levels while lowering blood fats.”

She Swims

As you can see from her Instagram post, Teegarden loves to swim to stay fit. Better Health states that swimming is a great way to stay in shape. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”

Anne Marie Kortright is breaking a sweat with Brooke Burke – in her workout clothes. In a new social media post the model shows off her amazing body during a sweat session at Burn fitness studio. “Sweat squad,” she captioned the post. How does the 42-year-old approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Reading

One way Anne Marie likes to relax is by curling up with a good book. “Cozy afternoon,” she captioned a video of herself curled up with a book. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

2. Walking

Anne Marie walks her dog. “Best days when we take a walk with Oscar,” she captioned a post with her post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. Kira Stokes Workouts

Anne Marie is a fan of Kira Stokes’ workouts. “Little change of scenery today for my workout 🏋️ Here are some snippets of one of my @kirastokesfit app workouts using her new sandbell. Let me tell you it was sooo good and wow do i feel it now!!! Like Kira says it’s the sneaky kind you don’t see it coming!!!” she captioned a video of her workout.

4. Strength Training

Anne Marie also does old school strength training, using machines and free weights. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

5. Heated Workouts

Brooke Burke/Instagram

Anne Marie likes to turn up the heat when it comes time to exercise. “Getting that 🔥🔥🔥 to our favorite tune this am,” she captioned another post from Burn. The method, created by Maria Chase, uses LED red light therapy and Infrared heat during workouts.

Aimee Teegarden is a very successful actress. She first became known for her role on Friday Night Lights. She is currently known for her work in several Hallmark movies, including Heart of The Matter, My Christmas Family Tree, Christmas Class Reunion, and A New Year’s Resolution. Last summer, Teegarden shared a video on Instagram of herself swimming in a waterfall. She captioned the post, “Summer adventures.” How does she stay so fit? Read on to see 5 ways Aimee Teegarden stays in shape and the photos that prove they work.

1. She Weight Trains

Teegarden shared some of her favorite workouts with Us Weekly. One thing she likes to do is strength train. The American Cancer Society states, “As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight. Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries.”

2. She Does Plyometric Training

Teegarden tells Us Weekly that she likes to do plyometric training. NASM states that plyometric training has a lot of benefits. “Of the many benefits of plyometric training, some of the more recognized are: increased vertical jump height, increased long jump distance. Increased strength, improved running speed, agility, and quickness, injury reduction, improved throwing, hitting, striking velocity.”

3. She Surfs

Shutterstock

Teegarden revealed to Us Weekly that she likes to surf. Surfing England states that the sport has a lot of benefits. “Firstly, learning to surf is a great way to improve your cardiovascular health. Pushing your way out through the waves, and then paddling with an explosion of power to catch them, and then repeating this over and over requires a lot of energy, endurance, and persistence. Regular surfing can help to strengthen your heart and lungs, leading to improved overall fitness. Now, combine that with the fact that surfing is a low-impact exercise (when you are just starting out anyway) meaning that it is gentle on your joints and can be a great way to stay active without putting too much strain on your body.”

4. She Does Cardio

Teegarden tells Us Weekly that she makes sure to do cardio exercises. The Cleveland Clinic states that this has a lot of benefits. “‘When part of an overall heart-healthy lifestyle, not only can regular cardio exercise lead to a decrease in your resting blood pressure and heart rate, but these basic changes can also mean your heart doesn’t have to work unnecessarily hard all of the time, says clinical exercise physiologist Erik Van Iterson, PhD, MS.’ Maintaining a good cardio routine also helps improve good cholesterol levels while lowering blood fats.”

She Swims

As you can see from her Instagram post, Teegarden loves to swim to stay fit. Better Health states that swimming is a great way to stay in shape. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”

Karlie Kloss has got abs (again!) and she knows how to use them! Five months after welcoming her first child with husband, Joshua Kushner, the statuesque stunner took to social media to show off her newly redefined midsection. “Oh hey ABS! fancy seeing you here. Worked hard for youuu,” she captioned a video in her Instagram stories, zooming closely in so her fans could really get a good look at her chiseled abs. How is the 29-year-old whipping back into supermodel shape? Read on to see 5 ways Karlie Kloss is regaining her pre-baby body and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Her Workout Is HIIT Plus Pilates

Karlie Kloss/Instagram

Karlie has been training with Starr Hawkins of Baby Mama Fitness, who specializes in workouts that fuse together Pilates and high intensity interval training. In her Instagram stories, Karlie shared a photo of the Miami-based trainer, using a Theragun on her post-workout. “After she kicks my" backside "she does this,” Karlie captioned the video, in which she can be heard telling her trainer that she is her “hero.”

2. She Spends a Lot of Time Outdoors

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In a recent interview with Vogue, Karlie explained that being outdoors is part of her self-care routine. “Spending quality time outside is a big part of my overall wellness and personal happiness,” she said. “This past year, I made it a goal to spend even more time outside. It’s amazing how much fresh air and sunshine can uplift your mood, and that was a driving force behind these pieces.”

3. She Has Been Running

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“Oh, I love running,” she told Paper in June, revealing that she had just started it up again. “No matter where I am, I always have to go for a run because all you need is a pair of sneakers,” she continued. “It's just to get outside and go, just a mental drive to push yourself to do it. And with pregnancy and quarantine, it was hard to get outside and be able to keep up that normal part of my routine. I don't know why but it took a little extra mental motivation to lace the sneakers back up and get out there. It just felt so good."

4. She Uses a Stretching Stick

In a recent Instagram post showing off her kicks part of her collaboration with Adidas, the model revealed that she uses a stretching stick and ankle weights

5. She Also Loves Workouts at the Dogpound

Karlie has also shared in her Instagram stories that she has returned to her usual workouts at The Dogpound, in New York City. Other fans of the hardcore workout include Hailey Bieber and Kaia Gerber.

Katherine LaPrell is a successful model. She also appeared on the Netflix series, Too Hot To Handle. LaPrell shares a lot of gorgeous photos on Instagram. She recently shared a selfie on her Instagram story. In it, LaPrell posed in black workout gear. How does she stay so fit? Read on to see 5 ways Katherine LaPrell stays in shape and the photos that prove they work.

1. She Does Ab Workouts

Katherine LaPrell/Instagram

LaPrell does a lot of ab workouts to stay in shape. In this YouTube video, she is seen doing double leg lifts, crunches with her knees up, and mountain climbers. The Mayo Clinic reports that ab workouts have a lot of benefits. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

2. She Swims

LaPrell likes to swim to stay in shape. She shared these photos and video of herself in the water in Saint Tropez on Instagram. LaPrell captioned the post, “Endless blue.” The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

3. She Has A Dog

LaPrell shared this set of photos on Instagram of herself with her dog. She captioned the post, “And they called it puppy love.” Harvard Health states that having a dog has a lot of benefits. “Ongoing research is showing that the health benefits of owning a dog are undeniable. Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners. There are also many psychological benefits to having a pooch around. Dog owners are less prone to bouts of loneliness, anxiety, and depression.”

4. She Gets Vitamin D From the Sun

"A study done in Valencia, Spain, measured the amount of sunlight necessary to produce a sufficient amount of vitamin D in those with lighter skin. (Valencia is about the same latitude as Kansas City, Missouri.) The researchers took into account the amount of clothing and the season of the year. In spring and summer, 25 percent of the body (the hands, face, neck and arms) is exposed to the sun, and in these seasons, about 8 to 10 minutes of sun exposure at noon produces the recommended amount of vitamin D. In the winter, only 10 percent of the body is exposed, and nearly 2 hours of sun exposure at noon is needed to produce a sufficient amount of vitamin D," Robert D. Ashley, MD, told UCLA Health.

5. She's Played Tennis

"Tennis utilizes upper, core, and lower body muscles – but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol," says Lee Health.