Antonia Gorga is celebrating her birthday all month long – in her swimsuit. The Real Housewives of New Jersey star and daughter of Melissa Gorga shows off her amazing body in a bathing suit while getting some sun. “Leo szn🦁,” she captioned the Instagram photo. “Birthday girl! 😍,” commented her mom. “Gorgeous! Happy Birthday Queen,” added another follower. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Gymnastics
In high school Antonia was a gymnast. “Guess who got their Roundoff back handspring FULL on floor today,” she captioned a post. According to Pinnacle Gymnastics, there are physical and mental benefits of gymnastics. Physical benefits include flexibility, balance, and muscular strength. “These skills improve bone health and delay the development of high blood pressure,” they say.
2. Snorkeling
Antonia slips in a calorie burning exercise while on vacation – snorkeling. “I ❤️ Aruba,” she captioned a post. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.
3. Cheerleading
In high school Antonia was a cheerleader. “Cheer Szn !!!!” she captioned a post with her pom poms.
4. Hydration
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Antonia prioritizes hydration. “Customize your favorite @Wawa iced or frozen beverages with added electrolytes to support hydration!” she captioned a post of herself fueling up. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
5. Strength Training
In a TikTok video she weight trains at the gym. She starts her workout with cardio and then moves onto a variety of strength training exercises, including lunges and lifting free weights. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
