Anushka Sen in Two-Piece Workout Gear is "Hanging Out" Doing Pilates

Anushka Sen is showing off her Pilates moves – in her workout clothes. In a new social media post the Indian actress and model flaunts her amazing figure and Pilates skills by doing some impressive moves on the reformer. “Hanging out 🤍😋,” she captioned the post. How does she approach diet, fitness, and wellness? Here is everything you need to know about her lifestyle habits.

1. Cycling, Badminton, Exercise

In a YouTube video Anushka describes her approach to fitness. “Like I love cycling, I play badminton, I exercise,” she says, adding that they are “a few things that I really enjoy.” She adds: “I think as an actor more than staying in shape for me, being active is very important and these activities actually keep me very active and I feel really good after these exercises.”

2. Yoga

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“I do yoga sometimes,” she adds in the video. According to the American Osteopathic Association, there are more than 100 different types, or schools, of yoga. Most practices include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California, explained to them. “Yoga can also lower blood pressure and reduce insomnia.”

Other physical benefits of yoga include:

• increased flexibility
• increased muscle strength and tone
• improved respiration, energy and vitality
• maintaining a balanced metabolism
• weight reduction
• cardio and circulatory health
• improved athletic performance
• protection from injury

3. Strength Training

Strength training is also a big part of her approach to exercise. “Leg daysss,” she captioned an Instagram Reel, demonstrating squats, lunges, and leg presses. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

4. Hydration

Hydration is also a part of Anushka’s approach to exercse. Here she is drinking out of a coconut. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

5. Pilates

In her recent post, Anushka shows off her Pilates moves. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

Anushka Sen is missing her vacation time. The star of Jhansi Ki Rani and her most recent reel proves it. In it, she shared a bunch of highlights from her previous trip. In it, she posed in different outfits, including a white bathing suit. She captioned the reel, “Mentally I’m here.” How does she stay sp fit? Read on to see 5 ways Anushka Sen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pilates

Sen loves to do pilates as a way of staying in shape. She has posted several photos and videos on Instagram. She posted this reel of herself using a reformer and bands, captioning it, “Been working on myself.” She also posted this photo of herself upside down on bars, captioning it, “Seeing the world from a different perspective.”

2. She Works Out Her Arms

Sen makes sure to workout her arms and upper body. She posted this reel on Instagram of herself doing different exercises. In it, she is seen using battle ropes, TRX cables, and doing tricep curls. She captioned the reel, “Gym time.” "To do a triceps extension, lie on your back with a dumbbell in your hand. Point your upper arm toward the ceiling, with your elbow bent to 90 degrees. Slowly straighten the elbow, moving the weight upward. Then slowly lower the weight to the starting position. You'll feel tension in the muscles in the back of your upper arm," says the Mayo Clinic.

3. She Swims

Sen loves to go swimming as a way of staying in shape. She has posted several photos on Instagram of herself at the beach. She posted this reel of herself snorkeling in the Maldives water. She captioned the reel, “My fav moment from the week.”

4. She Paddleboards

Swimming isn’t the only water exercise Sen likes to do. She also has started paddleboarding. She revealed in this Instagram post that she learned how to do this while in the Maldives. Sen naturally captioned the post, “I enjoyed paddleboarding for the first time!”

5. She Horseback Rides

Sen did a lot of outdoor activities while she was in the Maldives. One thing she also did was horseback ride. She posted this set of photos of herself riding on the beach. Sen captioned the post, “Horse riding with kanbulo.”

Preity Zinta is an actress, known for her work in Hindi films. Zinta has appeared in films like, Dil Se, Soldier, Heaven On Earth, and Armaan. In a recent Instagram post, Zinta decided to hit the gym. She put on a t-shirt, hoodie, and yoga pants, looking ready to sweat. Zinta captioned the photo, “Back in the Bay. Back to work.” How does she stay so fit? Read on to see 5 ways Preity Zinta stays in shape and the photos that prove they work.

1. She Does Yoga

Zinta shares a lot of her favorite workouts on Instagram. One thing she likes to do is practice yoga. Zinta shared these photos of herself in different poses. She captioned the post, “Yoga is the best thing for your health & for your mental health. Indoors or outdoors all you need is the intent to do something for yourself to feel better & live a longer, healthier & happier life.”

2. She Does Pilates

Another thing Zinta does to stay in shape is practice Pilates. She shared this video on Instagram of herself doing stretches on equipment and with the help of a trainer. Zinta captioned the post, “Travelling across continents & across India on various flights has been tough on the body. I can handle jet lag but not a stiff back. Thank god for Pilates. Nothing a good stretch cannot fix. Thank you Yas for always watching my back. Love you loads.”

3. She Works Out With Others

Zinta doesn’t always like to workout alone. She is often seen working out with a trainer or friend. Zinta shared this gym video on Instagram of herself working with someone else. She captioned the post, “Back in the Gym after a while. What better motivation than a buddy workout with my darling Su ❤️ Thank you for pushing me & thank you for doing this workout with me.”

4. She Works Her Abs

Zinta works out her entire body. Including her abs. She shared this video on Instagram of herself doing core workouts. In it, Zinta is seen doing candlesticks. She captioned the post, “Back to the gym. After going out non stop for a week. It’s time to calm down & work on my core.” The Mayo Clinic states that ab and core workouts are important. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

5. She Hikes

Zinta likes to go hiking to stay in shape. She shared these photos on Instagram of herself and her husband after hiking Machu Picchu. Zinta captioned the photos, “Us after a 16km uphill hike on the Inka Trail to Machu Picchu 😍 Wow !!! What a view… What a hike!” The National Parks Service states that hiking has a lot of benefits. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between. Check out all of these physical benefits of hiking: Building stronger muscles and bones. Improving your sense of balance. Improving your heart health. Decreasing the risk of certain respiratory problems.”

Anushka Sharma is reminiscing about her vacation in the tropics! The Indian actress shows off her famous figure via her latest social media post, wearing a swimsuit as she rides her bike. “Best memories with my beloved two 👨‍👩‍👧❤️, pedal me back! 🌊🏝 #MissingAlready” she captioned the Instagram video. How does the 34-year-old maintain her fit physique? Read on to see 5 of Anushka Sahrma’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Break a Sweat for Beauty

Anushka maintains that exercise not only keeps her fit, but beautiful. “It's important to exercise not just to be healthy and fit but it even reflects on your skin and hair. I am very particular about my workouts and try not to miss it even when I'm shooting," she explained to Vogue India.

2. Find a Workout Buddy

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Sharma is a fan of the workout buddy system. Luckily her cricketer husband, Virat Kohli, is game. “When you are about to go to workout, you might feel that you aren’t feeling like doing so but you have to push yourself. So, we are trying to do that because there is obviously a lot of time in hand and we are just trying to do things which will just keep us physically feeling good, immunity high and also mentally feeling better (sic),” she said in an interview with her husband during the pandemic.

3. Eat Healthy

Anushka eats healthy but refuses to go on any crash diets. “I think Virat and me are people who don’t believe in diets and we just have a lifestyle which is very healthy. We have always been like that,” she exclaimed. “There are certain things we don’t eat because they are not good for you. We try to eat food which is alkaline so it’s kind of easy on the stomach and keeps you healthy because if your body is alkaline your immunity is good and that’s something that we have always followed.”

4. Do Pilates

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Anushka’s other top fitness method is pilates. “When we started our journey with Pilates together, it was to take care of her sensitive lower back and build a strong core. So our focus was always the core and our aim was to elevate her fitness levels further," her trainer, Megha Kawale, revealed during an interview with Vogue. "Initially, we did a lot of isolated core work as I wanted to ensure that we don’t stress her back, while working on core activation and recruitment. Then gradually we starting mixing the routines in the reformer and chair by doing combination core exercises.”

5. Be Consistent

Sharma maintains that consistency is the key to health. “Just working out, more than anything else, it’s giving me a routine, it’s giving Virat a routine," she said during the interview. Aside from pilates, she loves weight training, yoga, and running.