Anya Taylor-Joy In Workout Gear Hikes Yosemite National Park

Anya Taylor-Joy says she is happiest being barefoot in nature, so of course she was thrilled to experience one of the most beautiful spots in California—Yosemite National Park. Taylor-Joy, 28, shared pictures and video from the trip, including ones of herself wearing a tank top and baseball hat, standing in front of a beautiful waterfall, and (of course) making friends with a squirrel. “YOSEMITE ♥️🗻♥️,” she captioned the post. Here’s what Taylor-Joy’s health and (witchy) wellness regimen looks like.

1. Moving Meditation

Taylor-Joy’s workouts are her way of clearing out the cobwebs. “I’ve realized exercise is not just a way of making sure your body is strong, but that if you’re not taking care of yourself and giving back to your body, your body is going to end up failing you,” she told Glamour. “As someone who has so much energy and is spinning around all the time, being able to do a conscious moving meditation such as kickboxing, reformer Pilates or dancing, is an hour where I can shut my brain off.”

2. Dancing Queen

Taylor-Joy loves to dance at home to release energy. “You just kind of stomp around and sing and release your feelings,” she told Glamour. “It can be very easy to fall into your own shell and you need to connect again to the fire in your belly and your soul. I love being barefoot. I love being in nature. The more simple it is, the happier I usually am.”

3. Witchy Wellness

Taylor-Joy loved her role in The Witch, and how more people are embracing alternative wellness routines. “I’m such a big believer in cosmic destiny and putting one foot in front of the other, and my feet led me to that film,” she told Vanity Fair. “It’s been really fun watching [that kind of wellness] take off. I think it’s wrong for O.G. witches to be like, ‘Ugh, now everyone has crystals.’ It’s like, Yes! Amazing. People are starting to open their minds to the idea of minerals having properties that can help you out, and it being less ‘inject this; this will make you feel great.’ Just maybe take a couple of breaths and hold on to this crystal.”

4. Skincare Routine

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Taylor-Joy loves using oils (such as avocado oil) on her face. “Growing up in Argentina, I was very much the roll-in-the-dirt kind of kid—the ultimate tomboy,” she told Vanity Fair. “So it took me a while to start washing my face, but now that I have makeup on it a lot, I like this cleanser by Chanel called Sublimage. It’s the one thing that doesn’t ever make me break out because I have such sensitive skin. There’s a nutrient mist by True Botanicals which is really nice.”

5. Alone Time

Taylor-Joy’s idea of self-care is to spend time alone with a book. “Sometimes I find meditation quite hard,” she told Vogue. “It’s not about trying to stop the thoughts. It’s just about being okay with them and not judging yourself for it. We put a lot of pressure on ourselves to be calm, but I think you just need to accept where you are at this moment in time and be generous with yourself.”

Finola Hughes is an actress. She’s known for her roles on Charmed, General Hospital, and All My Children. She and her dogs went on a hike in April, and she shared a photo on Instagram. Hughes captioned the post, “Hike…. #Lily (#Johnny was off finding a stick).” How does she stay so fit? Read on to see 5 ways Finola Hughes stays in shape and the photos that prove they work.

1. She Has A Dog

Hughes has dogs whom she features on her Instagram, and even in the post. Harvard Health states that owning a dog has a lot of benefits. “Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners. There are also many psychological benefits to having a pooch around. Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed.”

2. She Practices Yoga

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Hughes shared some of her wellness secrets in an interview with Boston Magazine. She says that she loves to practice yoga. “I like a vigorous flow, ashtanga, and sometimes Bikram. I try to practice at least three time per week. I sometimes take my yoga mat into my dressing room if I haven’t managed to go.”

3. She Does A Variety Of Workouts

Hughes does a variety of workouts, and shared what she enjoys doing with Boston Magazine. “I love walking and swimming, and I also take online ballet classes. I used to be a ballet dancer, I started when I was three. I was dancing on television at 15 and in a ballet company at 18. I was in the original cast of Cats over in London. I’ve done everything, really. I took my kids rock climbing the other day. I love spin classes, and I even have my own spin shoes. I love bootcamp, too. I love paddleboarding. Actually, I have not yet found something that I don’t like.”

4. She Eats Healthy

Hughes makes sure to eat healthy. She described her diet with Boston Magazine. “I’m not really into fad diets. My family and I am more inclined towards the Mediterranean way of eating. We eat very European in that respect. Rice and fish, olive oil… we grow all our own vegetables where I live in Santa Barbara. We have two vegetable plots with fruit trees, different lettuces, corn, beets, potatoes, strawberries, loads of berries, apples, and more. We eat off the land.”

5. She Hikes

As you can see from her Instagram post, Hughes likes to hike. Piedmont states that hiking has a lot of benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis.”

Danielle Campbell is a versatile and accomplished actress who has captivated audiences with her roles in Disney Channel’s Starstruck, the feature film The Prom, and the popular series The Originals. Currently, she stars in the ABC series, The Rookie. Last month, Campbell delighted her fans by sharing hiking photos on Instagram, captioning them, “Love taking hikes to avoid responsibilities. Highly recommend it.” Wondering how she stays in such great shape? Read on to discover five ways Danielle Campbell keeps fit, along with the photos that showcase her fitness routine.

1. She Hikes

As you can see from her post, Campbell likes to hike to stay in shape. According to Piedmont, hiking has a lot of benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight.”

2. She Works Her Legs

In this TikTok, Campbell is seen working out in the gym. She made sure to not skip leg day. Campbell is seen doing leg motions from a plank and donkey kicks. Piedmont reports that lower body workouts are important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain. Reduce your risk of injury, particularly in your back and knees.”

3. She Lifts Weights

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In the TikTok, Campbell is seen doing deadlifts with two kettlebells. Strength training workouts, like these, have a lot of benefits. The Mayo Clinic reports, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities.”

4. She Bikes

Campbell likes to ride bikes to stay in shape. She shared this photo of herself and a friend riding near the beach. A Healthier Michigan states that biking has a lot of benefits. “All that work your body is doing by pedaling and balancing not only works muscles in your arms and core, but it counts as serious cardio exercise and burns calories with every spin of the wheels. By biking at a moderate pace, about 12 or 13 miles per hour, a person weighing 155 pounds burns nearly 300 calories in 30 minutes, according to statistics shared by Harvard University. Like to pedal faster? A person of that same weight doing a fast pace of 14 or 15 miles per hour burns more than 370 calories in 30 minutes.”

5. She Swims

Campbell is seen swimming in this video she posted on Instagram. Better Health states that swimming has a lot of benefits. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”