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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Aquaman Star Nicole Kidman Shares Swimsuit Photo of “Friday Feeling”

She is religious about her skincare.

FACT CHECKED BY Alberto Plaza
Nicole,Kidman,At,The,Los,Angeles,Premiere,Of,'the,Northman'
Shutterstock
FACT CHECKED BY Alberto Plaza

DC star Nicole Kidman has spoken about her love for cold ocean swimming, especially as a way to relieve stress and start the day on a positive note. Kidman, who plays Alanna in Aquaman and Aquaman and the Lost Kingdom shared a picture of herself wearing a black swimsuit, posing in the ocean against beautiful blue skies. “Friday feeling,” she captioned the stunning shot. “What a feeling,” a fan commented. Kidman is 56 and looks like the best version of herself at any age—here’s how she does it.


1. Less Is More

Kidman keeps things simple with her skincare routine. "Simplicity is key! I always say less is more," she says. "I wouldn’t say I have a typical skincare routine as my routine definitely changes based on where I am (Nashville vs Sydney), what I’m doing (i.e; on-set or on vacation) and the weather... Over the years I’ve added more oils and serums to my routine but my constant is a simple cleanser. And I'm always wearing sunscreen. I'm so grateful my parents were serious about sun protection when I was a child! Growing up in Australia, we spent so much time at the beach, my parents were always very serious about keeping my skin safe from the sun.”

2. Go With the Flow

Inspirational,Quotes,-,Just,Go,With,The,Flow.Shutterstock

Kidman says certain decisions add to her daily happiness. “Choosing to feel gratitude, first and foremost,” she says. “Choosing to sleep in sometimes rather than get up and exercise—give things up so that I can have more time with my kids. Making the time to go with my husband and have a date. And I’m willing always to adapt and change. I’m not rigid. I like that feeling of going, you know what? This morning, I’m just not gonna do that. I’m just gonna sit and read the paper, and we’re all just gonna kick back. And I know that we have plans, but we’re not gonna do that. We’re gonna change that. I have a big thing about just being easy on yourself, and on others. To go with the flow.”

3. Swimming In the Ocean

Los,Angeles,-,Apr,18:,Nicole,Kidman,Arrives,For,ìtheShutterstock

Kidman keeps up with the news but knows when to take a break from it. “To me, it’s a Sunday thing—the physical paper,” she says. “I grew up with parents who sat with the paper on Sunday. I love that. And then I’ll catch up online as well. But I’m not a news junkie. I’m very deeply sensitive. So I have to tune out sometimes. I’ll go for a run or a hike or I’ll get out and swim with the kids in the morning and then go to work. I’ll go jump in the ocean when we’re in Monterey shooting Big Little Lies. I would literally go down and get in that freezing cold ocean, even just for one minute.”

4. Lessons From Mom

Nicole,Kidman,At,The,Academy,Museum,Of,Motion,Pictures,OpeningShutterstock

Kidman is inspired by her mother’s approach to beauty. “My mom [Janelle Kidman] is a feminist and also very feminine,” she says. “She always smells good and looks good. I teach my daughters [to be] the same. I'm like, ‘You need to smell good, look good, take care of your skin, file your nails, and take care of your feet. Do it yourself; it's your responsibility.’ It's not just about hygiene; it's about how they enter the world. I try to make myself presentable in the morning. I feel better inside when I decide to do my hair and put on a dress — not just my same old sweatpants or jeans.”

5. Outdoorsy Person

Kidman is especially diligent about sun protection because she loves being outside. “I love playing tennis, and I love working out outdoors,” she says. “I love going for a run and swimming, and I just want to be able to do all of that and protect my skin because I get burnt. So having the access to Neutrogena’s skincare and suncare is fantastic for me. And I know a lot about it because I’ve researched it; I’ve been educated; I have enormous knowledge about it now. I use vitamin C too because that does give you some protection long-term. And I believe in using retinol at night, so I use the Neutrogena Night Repair. I know people go, “Retinol! It’ll make your skin dry,” but it doesn’t.”

More For You

Nicole,Kidman,At,The,Los,Angeles,Premiere,Of,'the,Northman'
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

DC star Nicole Kidman has spoken about her love for cold ocean swimming, especially as a way to relieve stress and start the day on a positive note. Kidman, who plays Alanna in Aquaman and Aquaman and the Lost Kingdom shared a picture of herself wearing a black swimsuit, posing in the ocean against beautiful blue skies. “Friday feeling,” she captioned the stunning shot. “What a feeling,” a fan commented. Kidman is 56 and looks like the best version of herself at any age—here’s how she does it.


1. Less Is More

Kidman keeps things simple with her skincare routine. "Simplicity is key! I always say less is more," she says. "I wouldn’t say I have a typical skincare routine as my routine definitely changes based on where I am (Nashville vs Sydney), what I’m doing (i.e; on-set or on vacation) and the weather... Over the years I’ve added more oils and serums to my routine but my constant is a simple cleanser. And I'm always wearing sunscreen. I'm so grateful my parents were serious about sun protection when I was a child! Growing up in Australia, we spent so much time at the beach, my parents were always very serious about keeping my skin safe from the sun.”

2. Go With the Flow

Inspirational,Quotes,-,Just,Go,With,The,Flow.Shutterstock

Kidman says certain decisions add to her daily happiness. “Choosing to feel gratitude, first and foremost,” she says. “Choosing to sleep in sometimes rather than get up and exercise—give things up so that I can have more time with my kids. Making the time to go with my husband and have a date. And I’m willing always to adapt and change. I’m not rigid. I like that feeling of going, you know what? This morning, I’m just not gonna do that. I’m just gonna sit and read the paper, and we’re all just gonna kick back. And I know that we have plans, but we’re not gonna do that. We’re gonna change that. I have a big thing about just being easy on yourself, and on others. To go with the flow.”

3. Swimming In the Ocean

Los,Angeles,-,Apr,18:,Nicole,Kidman,Arrives,For,ìtheShutterstock

Kidman keeps up with the news but knows when to take a break from it. “To me, it’s a Sunday thing—the physical paper,” she says. “I grew up with parents who sat with the paper on Sunday. I love that. And then I’ll catch up online as well. But I’m not a news junkie. I’m very deeply sensitive. So I have to tune out sometimes. I’ll go for a run or a hike or I’ll get out and swim with the kids in the morning and then go to work. I’ll go jump in the ocean when we’re in Monterey shooting Big Little Lies. I would literally go down and get in that freezing cold ocean, even just for one minute.”

4. Lessons From Mom

Nicole,Kidman,At,The,Academy,Museum,Of,Motion,Pictures,OpeningShutterstock

Kidman is inspired by her mother’s approach to beauty. “My mom [Janelle Kidman] is a feminist and also very feminine,” she says. “She always smells good and looks good. I teach my daughters [to be] the same. I'm like, ‘You need to smell good, look good, take care of your skin, file your nails, and take care of your feet. Do it yourself; it's your responsibility.’ It's not just about hygiene; it's about how they enter the world. I try to make myself presentable in the morning. I feel better inside when I decide to do my hair and put on a dress — not just my same old sweatpants or jeans.”

5. Outdoorsy Person

Kidman is especially diligent about sun protection because she loves being outside. “I love playing tennis, and I love working out outdoors,” she says. “I love going for a run and swimming, and I just want to be able to do all of that and protect my skin because I get burnt. So having the access to Neutrogena’s skincare and suncare is fantastic for me. And I know a lot about it because I’ve researched it; I’ve been educated; I have enormous knowledge about it now. I use vitamin C too because that does give you some protection long-term. And I believe in using retinol at night, so I use the Neutrogena Night Repair. I know people go, “Retinol! It’ll make your skin dry,” but it doesn’t.”

Kristin.Booth
Kristin Booth/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Boys star Kristin Booth is showing off her gorgeous new LONDRE swimsuit while soaking up some Canadian sun. Booth, who plays Horse Tessa on the hit show, posted a selfie of herself wearing one of the company’s beautiful swimsuits and tagged them in the image, much to their delight. “Canadian girl summer in @londrebodywear And always sun protection by @sunbum in 50,” she captioned the post. “We love seeing you in your Londre. We'd be thrilled to share this beautiful image with our community,” the company responded. Booth has been acting since she was a young kid—here’s how she keeps a balance between work and down time.

1. Acting Dreams

Toronto,,Ontario,,Canada,-,September,8,,2019:,Kristin,Booth,AtShutterstock

Booth knew she wanted to act from an early age. “I always sort of loved performing for my family when I was really little,” she says. “When I was twelve, I auditioned for Huron Country Playhouse, which is a summer stock theater in Grand Bend, Ontario, and I was cast as an orphan in the musical Annie. It was that summer when I was walking into the first rehearsal and saw the adults there, and I don’t know why I’d never put two and two together before while watching TV, but it was like a light bulb went off for me, and I was like, 'Wait a second. You can actually do this for a living?' And that was it. And I was like, 'That’s what I wanna do.'”

2. Her Perfect Saturday

Booth loves to just relax on the weekends. “My perfect Saturday would mean slightly sleeping in—to like, 10 a.m. I’d get up and have an almond milk latte that I make here with my little Nespresso machine that I love,” she says. “Then my husband and I would get the dogs all leashed up and go for a walk. We’d come back and probably go out for brunch to Bonjour Brioche—it’s on Queen Street East. My husband and I both love pancakes so we’d probably end up having them with fresh squeezed orange juice or something like that. Maybe a side of bacon, too—gotta have some protein!”

3. Horror Movie Fan

Scared,Girls,Hiding,In,Blanket,While,Watching,Horrors,On,TvShutterstock

Booth is a big movie buff, enjoying both rom coms and scary flicks. “I have my favorites that I watch: The Princess Bride and Bridget Jones’s Diary,” she says. “Those are two of my go to feel-good movies. My best friend and I have a bit of a weird obsession with horror films, so generally when I’m at home she’ll come over and all three of us will sit around and watch really bad horror movies, like the remake of Nightmare on Elm Street. It’s so bad. It’s awful. But then there are some really great ones. We just watched the original—I think it’s Swedish—of Let the Right One In. I like to be scared—to sit for two or three hours on the sofa with my stomach in knots.”

4. Playing Ethel Kennedy

Los,Angeles,-,Jul,26:,Kristin,Booth,At,The,HallmarkShutterstock/Theo Wargo/Getty Images for RFK Human Right

Booth once played Ethel Kennedy on The Kennedys and took it seriously. “Well, you know, the first time around, it kind of haunted me a little bit–I’m not gonna lie,” she says. “And even almost more so the second time. You’re portraying someone who lived this life, who is a part of history, who is still alive, and you obviously want to do them justice and portray them as close to who they are or who they were at that time as possible. I pored over biographies and books about the Kennedys, videos and all sorts of research material in order to create this character who then became Ethel Kennedy.”

5. Bubble Baths

Booth sometimes enjoys a bath as part of a relaxing Saturday. “Sometimes I’ll take a bath before bed—I do enjoy a good bubble bath,” she says. “I like lavender essential oil in it to help me sleep. But usually it’s just us crawling into bed and passing out. I’m sort of religious about washing my face before I go to sleep. But I will admit that on more than one occasion on a Saturday, I will skip that. That’s why I have towelettes on my nightstand!”

Morena Baccarin
Morena Baccarin/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

How I Met Your Mother star Morena Baccarin spent September chasing the sun at the gorgeous St. Regis Kanai Resort, Riviera Maya, Mexico. Baccarin, 44, shared a selfie where she’s posing in a swimsuit by a beautiful pool, against a background of palm trees and blue skies. “Thank you @stregiskanairesort for the amazing stay. The only [part] I didn’t like was leaving,” she captioned the post. “Have a lovely vacation amazing Morena!” a fan commented. Baccarin works hard while raising her family—here’s what her health and beauty routine looks like.


1. She Loves To Swim

Baccarin is a big fan of swimming and Pilates. “I love swimming laps,” she says. “That’s my main go-to for exercise. I’ll go to the YMCA and swim whenever I can. Sometimes that takes a little more time than I have, so walking or running somewhere—as opposed to taking a quick Uber—is always a really good alternative if you don’t mind showing up sweaty or in leggings. I also love Pilates, and I do a combo of that and training with a personal trainer when I have time. Lately, it’s just been a very sporadic mix!”

2. Beauty Experiments

New,York,,New,York,-,March,28:,Morena,Baccarin,AttendsShutterstock

Baccarin loves to experiment with makeup. “I love trying beauty products,” she says. “I’m always very curious about them. When I do photo shoots or glam for an event, I’m always asking my makeup artist ‘What’s that?’ I’m into a few things at the moment: My facialist Joanna Czech has a new line that just came out and it is phenomenal. I’m very much into her cream, specifically. I love it because it’s a one-stop shop. I wash my face, I put that on, and I’m done.”

3. Skincare First

New,York,,Ny,-,March,15,,2022:,Morena,Baccarin,AttendsShutterstock

Baccarin is diligent about keeping her skin clean and healthy. “I have to wash my makeup off,” she says. “That has to come off, all that heavy stuff, whether you put on a lot or a little. I don’t feel good until I’ve completely scrubbed my face, and I have to use makeup remover and facial wash. I like something that is soapy, not oily—I don’t like that texture, and it’s something that I feel like I have to put all over my face, including my eyes. I just scrub it all and splash water on it, and all of it comes off at once. When I’m in a pinch, Koh Gen Do has this Cleansing Spa Water, which is a makeup remover and face refresher that does remove everything really quickly. So if it’s 3 in the morning and I’ve just gotten off work, I wipe the makeup off in my van and moisturize when I get home.”

4. Self-Care Needs

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Baccarin’s ideal self-care is going to a retreat. “I find it frustrating when I’m in the city and I go to the Baccarat Hotel, an amazing spa,” she says. “I go there, I spend 3-4 hours, I get a massage, I get a facial, whatever it is, and I come home and I feel like all of the effects fade so quickly the minute I walk through the door. [Laughs.] So my ideal spa would be a retreat in Arizona or wine country where I can luxuriate in the spa and then go to my hotel room, lay in bed, and watch a movie.”

5. Staying Down-To-Earth

Baccarin says her family keeps her grounded. “Kids show you quickly what life is all about,” she says. “It’s been great for me. I had my first kid in my 30s, and now I have had my third, and it all comes back to them. Watching these little people mature, grow, learn, and looking at the world through their eyes is so magical. It puts everything into perspective. When you are at work and you are feeling glamorous and then you come home and you instantly have throw up on you, you are changing a diaper, or there is screaming happening and you are trying to get everyone to sleep (laughs). They have a way of keeping you real.”

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

khloekardashian-crop
Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

CW 'Charmed' TV show panel, TCA Summer Press Tour, Los Angeles, USA - 06 Aug 2018
David Buchan/Variety/Penske Media via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Manifest star Ellen Tamaki had a beautiful few months spent with friends and family, posting highlights on her social media. Tamaki, who plays Drea Mikami on the Netflix show, shared pictures of herself from video phone conversations, including a snap of her posing in a brown bikini in a beautiful little yard. “It’s been real,” she captioned the post. Here’s how Mikami lives her best life, and what she’s hoping for next career-wise.

1. Beauty Maven

Tamaki swears by specific beauty products for her gorgeous complexion. “Laneige lip sleeping mask- at all hours of the day,” she says. “Weleda Skin Food single handedly changed my skin. It’s very thick, so perfect for winter dryness. Supergoop glow screen SPF every day, but sometimes I use this as my foundation! There’s a little tint and shimmer to it. PawPaw ointment- for problem areas, I have had an ongoing feud with a dry patch under my nose for as long as I can remember. One of my makeup artists on manifest introduced me to pawpaw and I slather it on. I rarely wear makeup when home for the holidays, so my favorite beauty look is glowy skin! Sometimes my siblings line up and I do all of their skin care, too.”

2. Not Just a Love Interest

Tamaki is appreciative about playing a strong, complex character who isn’t just the romantic interest. “I love seeing women on TV who have more relationships than just romantic ones, and I think there can be something so dynamic and professional about female friendships and that’s kind of what we have been discovering throughout the season is the way that these two characters get along and learn from each other,” she says. “Drea comes in at the beginning and is just so infatuated with Mic and is trying to get Mic to warm up to her a little bit.”

3. Ocean Swimming

Tamaki went on a magical trip to Bali earlier in 2023 where she swam and snorkeled in the ocean. “To my Bali baddieeees- thank you for the trip of a lifetime. From spirituality and support, to morning bintangs and debauchery, I’d like to think that all of our little islands formed a perfect archipelago. Thank you @adawsss for bringing us all together. This insane jet lag was worth it,” she captioned an Instagram post detailing her adventures.

4. Superhero Dreams

Woman,Shadow,On,Wall.,Mixed,MediaShutterstock

Tamaki wants to explore more physically challenging roles in the future. “When I think into the future and the projects I want to work, I feel like I love and gravitate toward roles that are super grounded and driven and moral,” she says. “I’ve read some scripts recently that are really fascinating about incoming new Congresswomen who want to evoke change in the government. Or maybe even in the vein of a detective, but the scrappy detectives who figures out that there’s something wrong with the system and she goes on and tries to fix it. I’d love to work on something really physical. My training is in physical acting, and I once played Billie Jean King, the tennis player, and so I think that if there were something where I could use my physical acting training, maybe like a superhero that I would love to dive into.”

5. Love On Set

Tamaki genuinely loves her co-stars and enjoys spending time with them. “I mean, that’s the judicious answer, right? To be like ‘everyone’s amazing,’ but it’s true, this is one of the greatest shows I’ve worked on, cast and crew and you know everybody involved, but the person who actually came to mind is Parveen [Kaur], who plays Saanvi,” she says. “I ended up getting close to her hanging out in New York and we were able to have like a couple of days on set together, but we didn’t have to get to have a big story-arc. Our characters have two totally separate situations going on and they’re really complicated stories, but I think it would be really cool to work with her and to see how these two women could maybe start figuring stuff out together.”

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

Health

Jennifer Aniston Swears by These 7 Habits to Stay Fit at 55

Here is everything you need to know about her approach to longevity

Jennifer Aniston
Steve Granitz/FilmMagic
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It’s hard to believe that Jennifer Aniston is 55 and turning 56 in February! Since soaring to fame in 1994, the Friends star has hardly aged in the three decades that have passed – and she has never been secretive about her devotion to health and wellness. Her hard work over the years has paid off through her strong and lean body and ageless looks. Here is everything you need to know about Jennifer Aniston’s approach to longevity.

She Maintains a High Protein Diet

Jennifer Aniston arrives to the 76th Primetime Emmy Awards

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"My nutrition is very much the same. It's usually a lot of high protein, vegetables, salads, soups,” she tells People. “I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she added to TODAY. Why should you consider amping up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

She Cheats on Occasion

Jennifer Aniston is seen out in NYC

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Jennifer allows herself to indulge in “everything I would possibly want on a weekend,” she told People. Her cheat meal “depends,” she says. “I mean, dare I sound repetitive, but Mexican food is a real favorite of mine. It's not even that much of a cheat, to be honest. Or a cheeseburger or pizza or pasta — all that stuff.”

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

She Tries to Get Enough Sleep

Jennifer Aniston stops for photos at the Emmy FYC Event for Apple TV+'s "The Morning Show"

Axelle/Bauer-Griffin/FilmMagic

“My bigger challenge is sleep. I think that’s all part of our nutritional hygiene — the amount of water we get as well as the amount of sleep we get. It’s the combination of all of those things that make your workouts the most effective," she told TODAY.

She Exercises in the Morning

Jennifer Aniston attends the PaleyFest

Variety via Getty Images

She Exercises in the Morning

She Does P.Volve Workouts

Jennifer Aniston at the 30th Annual Screen Actors Guild Awards

Monica Schipper/FilmMagic

“I’ve become gentler with myself,” she says of her approach to fitness, which has “definitely evolved” over the years. “I find that I can be gentler on my body and still get the benefits of a great workout,” she told Prevention. She specifically loves P.Volve workouts, a functional fitness that helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says. “So you can live a long, healthy, strong life.”

She Hydrates

Jennifer Aniston arrives to the 29th Annual Critics Choice Awards

Jeff Kravitz/FilmMagic

Aniston prioritizes hydration, drinking a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

She Does Pilates, Spinning, Elliptical, and Running Workouts

Jennifer Aniston on the red carpet for the 81st Golden Globe Awards

Getty Images

“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”