Argentinian Flavia Palmiero Shares Swimsuit Photo From Miami

Argentinian actress Flavia Palmiero is never afraid to show off her body, especially if it's in a bathing suit she designed. Palmiero posted a stunning photo to Instagram of herself posing on the beach. We translated the caption: "There is no end to the sea!" it says. "The connection is infinite! That is why I chose to design my swimsuits! We are here to enjoy them! Today in my Ibiza leopard with red. An icon of our brand! @flaviapalmierocollection is in stores!" She added the hashtag #felizverano, or Happy Summer. How does she stay so fit while having a business? Read on to see 5 ways Flavia Palmiero stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Arms

Palmiero has posted a lot of her at-home workouts on her Instagram TV. In one of her workout videos, she revealed her upper body and arm workouts. She is seen using hand weights, doing bicep and tricep curls.

2. She Works Out Her Legs

In another of Palmiero’s at home Instagram TV workouts, she takes her followers through her leg and lower body workouts. She’s seen doing leg lifts on her side, donkey kicks, candlesticks, and scissor kicks.

3. She Dances

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Palmiero is an avid dancer and has posted several videos on Instagram of herself busting a move. She even does dance inspired workouts, usually with the company Endorfin Dance. Dancing isn’t just a great way to get moving, it’s also good for your mental health. According to WebMD, “Dance is an effective type of exercise that raises your heart rate and works your muscles. Exercise can help with symptoms of depression and anxiety by releasing certain chemicals in your brain. It also provides a way to escape repetitive negative thoughts and worries. These are thoughts that run through your mind over and over.”

4. She Hits The Beach

Palmiero is a big fan of going to the beach to get her daily dose of Vitamin D. She has posted several photos of herself on Instagram enjoying a beach day.

5. She Loves Veggies

Palmiero is a big fan of eating vegetables, and cooking with them. She has shared several recipes with her followers on Instagram, one of which contains cooked cherry tomatoes with oil. Tomatoes are a great veggie to incorporate into your diet: they are "underrated powerhouses when it comes to nutritional benefits, and they don't get the superfood status they've surely earned," says our sister site Eat This, Not That!. "One of the reasons why we're such big fans of tomatoes is because eating them can result in one major side effect you can't really get by eating any other popular foods: fending off cellular-damaging free radicals thanks to tomatoes' high levels of lycopene, a powerful antioxidant."

Flavia Palmiero is heating up South Florida in her swimsuit. In one of her most recent social media posts the Argentinian actress shows off her amazing body in a blue bathing suit while vacationing in Miami. “Goddess,” commented one of her followers. “Beauty,” added another. How does the 57-year-old maintain her forever young figure? Here are some of her top lifestyle habits.

1. She Gets Non-Invasive Treatments

Once a year Flavia gets “non-invasive” treatments like “facial Ultherapy” (“and with this we tighten the muscle achieving a lifting effect”). She added to Caras: “I have treated the stubborn areas of the body with Coolsulpting. Weekly I do a Body Ter Premiun to tone my legs and abdomen. All treatments that are non-invasive and keep me going.”

2. She Eats 6 Meals a Day

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Flavia’s son, Gianmarco Batelini, encouraged her to take care of herself “a little for a genetic reason” and to “live a healthy life,” she told Caras. “And although it was hard at first, I'm already used to it and I eat my six meals a day, strictly adhering to the schedules and I no longer need so much discipline.” She calls it “not a diet but a new life plan.”

3. Here Is What She Eats in a Day

Flavia eats every three hours, starting with a breakfast of coffee, egg whites and green juice. “It is not as strict as diets but I do not consume flour and very little meat, although I really like a good roast. I eat many raw fruits and vegetables; chicken, fish, lean red meat, oatmeal. Zero alcohol and soda never existed in my life,” she said.

4. She Works Out

“Today the gym is a pleasure for me with the routines that my staff Aldo Martínez puts together for me,” Flavia said about her workout routine, which divides the body into two zones. “For the upper part, up to the waist, we do chest, shoulders, triceps; We worked on everything for a day and added back, with pull-downs on pulleys to the chest. We also perform flyes with 2 kilo dumbbells; triceps with pulleys of 2 or 3 kilos each and with planks of 5. They are series of three with fifteen repetitions. Then 30 minutes of aerobics that can be: 10 rowing, 10 climbing and 10 treadmill. The next day we worked on our glutes and legs on a stretcher, with lunges, jogging, tapping, with ankle straps on machines and stairs. In addition, we alternate climbing and aerobic; One minute we run, one minute we walk and so on for 20 minutes. We do another routine with elastic bands and we vary the work.”

5. She Does Pilates

Once a week Flavia does Pilates on the reformer. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

6. She Eats Slowly

It’s not just what you eat, but how you eat it, says Flavia. “I understood that many times one eats out of anxiety. Now I take my time to do it. I eat slowly and that's how I lowered that anxiety. I also learned to reduce the portions of what I eat,” she told Caras.

7. She Also Loves These Drinks

Flavia swears by drinking lemon juice with warm water in the morning. “But I only do that for two months and then I stop; because it is not so good if one abuses it,” she told Caras. “I always have my jar with some very natural juice like ginger, mint and water or green apple, celery, spinach, cucumber and carrot.”

Gabriella Elnicki first made waves when she appeared on the most recent season of The Bachelor. She recently took a trip to Majorca, and spent time at the beach. She shared some highlights from her trip on Instagram. In some of them, Elnicki is seen on a paddleboard in the ocean. She captioned the post, “Getting aquatic.” How does she stay so fit? Read on to see 5 ways Gabriella Elnicki stays in shape and the photos that prove they work.

1. She Paddleboards

As you can see from her recent post, Elnicki likes to paddleboard to stay in shape. Paddleboarding is a great way to get outside and work on your balance. Having good balance is necessary. The American Heart Association states, “Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients. They can also benefit those who are obese since weight is not always carried or distributed evenly throughout the body. A loss of balance can occur when standing or moving suddenly. Often we are not fully aware that we may have weak balance until we try balance exercises.”

2. She Swims

Paddleboarding isn’t the only water activity Elneiki likes to do. She’s also a fan of swimming. Elnecki posts a lot of photos on Instagram of herself in the water. She shared this set of photos of herself at a pool in Miami. Elnicki captioned the post, “Soft smiling through the pain of my hangover.”

3. She Does Pilates

Elnicki is a big fan of Pilates. She shared this video on Instagram of herself at the gym doing Pilates exercises. Pilates has a lot of benefits. Better Health states, “Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Gets Some Sunshine

"It’s hard to believe we have already been in Europe for a week! Mallorca was definitely sprinkling Spanish sunshine 😏," she wrote yesterday. Basking in the warm embrace of sunlight goes beyond just lifting our spirits; it offers a myriad of health benefits that are essential for our overall well-being. Sunlight is a natural source of vitamin D, crucial for bone health and immune system function. It also stimulates the production of serotonin, a neurotransmitter that enhances mood and helps combat stress and depression. Exposure to sunlight can regulate our sleep-wake cycles, promoting better sleep patterns and improved cognitive function. Moreover, sunlight triggers the skin's production of nitric oxide, which can help lower blood pressure and reduce the risk of heart disease. While we must protect our skin from harmful UV rays, incorporating safe amounts of sunshine into our daily routines can lead to a healthier and happier life.

5. She Loves the Beach

The beach offers a treasure trove of health benefits that go far beyond its scenic beauty and soothing sounds of crashing waves. The saltwater present in the sea is a natural remedy for numerous skin conditions, aiding in the healing of wounds, reducing inflammation, and improving skin elasticity. Coastal air, rich in negative ions, can boost our body's ability to absorb oxygen, enhancing lung function and respiratory health. Moreover, spending time at the beach promotes physical activity, as walking or jogging on the sandy shore provides an excellent low-impact workout for the muscles and joints. The sound of ocean waves has been shown to induce a state of relaxation, reducing stress and promoting mental well-being. Additionally, exposure to sunlight on the beach facilitates the production of vitamin D, essential for bone health and immune system support. Combining the therapeutic qualities of saltwater, fresh air, physical activity, and sun, the beach becomes a powerful natural remedy for overall health and vitality. So, make time for the beach, and let its healing embrace revitalize your mind, body, and soul.