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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

7 of Ariana Grande's Must-Haves for a Fit Figure

This is how the singer stays healthy and happy.

Ferozan Mast
By Ferozan MastMay 19, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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FACT CHECKED BY Alberto Plaza
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Patrick McMullan/Getty Images
Ferozan Mast
By Ferozan MastMay 19, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
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FACT CHECKED BY Alberto Plaza
Fitness

Ariana Grande’s approach to fitness is realistic and doable—just ask the people who help train the star! Grande, 29, focuses on a diet and exercise regimen that help keep her happy and energized, with no difficult or unsustainable restrictions. So how does she stay so fit? Here’s what Grande’s wellness philosophy looks like, and exactly how many steps she takes every day to stay in shape.

1. Hiking In Los Angeles

Heavenly Bodies: Fashion & The Catholic Imagination Costume Institute Gala - CocktailsKevin Mazur/Getty Images

Grande loves hiking in the LA sunshine. "I jog up to the Hollywood sign every weekend,” she says. “It's fun and what a view!" The singer makes sure to stay hydrated with delicious coconut water. "I always have a bottle next to me," she says.

2. No Meat and Cheese

2018 MTV Video Music Awards - Red CarpetKevin Mazur/WireImage

Grande avoids traditional meat and cheese dishes. "I’m very proud, my family has amazing history," she says. "It’s great hearing stories of my mum growing up in Brooklyn, then moving to Florida, having me and growing up with this eccentric, fun family. Although, I don’t eat a lot of Italian things, because I’m vegan. I was raised on meat and cheese, so I’ve had enough for anyone’s normal life span."

3. Plant-Based Diet

Various,Vegan,Plant,Based,Milk,And,Ingredients,,Top,View,,CopyShutterstock

Grande enjoys a plant-based, vegan diet. “I love animals more than I love most people, not kidding,” she says. “But I am a firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-round happier person. It is tricky dining out, but I just stick to what I know – veggies, fruit and salad – then when I get home I’ll have something else.”

4. Japanese Cuisine

Daikon,Japanese,Or,Chinese,RadishShutterstock

Grande loves Japanese cuisine, especially the vegetable dishes. "She loves daikon, lotus, adzuki beans,” says trainer Harley Pasternak. “Almost like a macrobiotic Japanese [diet].”

5. 12,000 Steps a Day

Billboard Women In Music 2018 - ArrivalsKevin Mazur/Getty Images

Grande incorporates plenty of walking into her workout routine. "I give [Ariana] a step goal every day, whether she'll be dancing to get that step goal or watching her favorite movies while walking down the treadmill really slowly," Pasternak says. "Twelve-thousand steps a day and she hits it. I can't imagine her being still."

6. Skater Lunges

62nd Annual GRAMMY Awards - ArrivalsSteve Granitz/WireImage

Grande doesn’t always do full workouts every day—sometimes it’s something simple yet effective. "I'll say do skater lunges today for six sets of 20 repetitions and that's it,” Pasternak says. “Sometimes it's a combination of two different exercises back and forth and sometimes, it's nothing. It's a marathon, not a sprint with her."

7. Strawberries and Blueberries

Ceramic,Bowl,With,Blueberries,,Strawberries,And,Blackberries,On,White,Background.Shutterstock

Grande loves strawberries and blueberries, saying she is “obsessed”. One study shows that eating strawberries and blueberries three times a week is highly beneficial for heart health. “The sooner people start the type of diet that includes a higher intake of blueberries and strawberries, the better," says Dr. Eric Rimm, associate professor at the Harvard School of Public Health and Harvard Medical School.

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Fitness

7 of Ariana Grande's Must-Haves for a Fit Figure

This is how the singer stays healthy and happy.

GettyImages-1202825234-crop
Patrick McMullan/Getty Images
Ferozan Mast
By Ferozan MastMay 19, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ariana Grande’s approach to fitness is realistic and doable—just ask the people who help train the star! Grande, 29, focuses on a diet and exercise regimen that help keep her happy and energized, with no difficult or unsustainable restrictions. So how does she stay so fit? Here’s what Grande’s wellness philosophy looks like, and exactly how many steps she takes every day to stay in shape.

1. Hiking In Los Angeles

Heavenly Bodies: Fashion & The Catholic Imagination Costume Institute Gala - CocktailsKevin Mazur/Getty Images

Grande loves hiking in the LA sunshine. "I jog up to the Hollywood sign every weekend,” she says. “It's fun and what a view!" The singer makes sure to stay hydrated with delicious coconut water. "I always have a bottle next to me," she says.

2. No Meat and Cheese

2018 MTV Video Music Awards - Red CarpetKevin Mazur/WireImage

Grande avoids traditional meat and cheese dishes. "I’m very proud, my family has amazing history," she says. "It’s great hearing stories of my mum growing up in Brooklyn, then moving to Florida, having me and growing up with this eccentric, fun family. Although, I don’t eat a lot of Italian things, because I’m vegan. I was raised on meat and cheese, so I’ve had enough for anyone’s normal life span."

3. Plant-Based Diet

Various,Vegan,Plant,Based,Milk,And,Ingredients,,Top,View,,CopyShutterstock

Grande enjoys a plant-based, vegan diet. “I love animals more than I love most people, not kidding,” she says. “But I am a firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-round happier person. It is tricky dining out, but I just stick to what I know – veggies, fruit and salad – then when I get home I’ll have something else.”

4. Japanese Cuisine

Daikon,Japanese,Or,Chinese,RadishShutterstock

Grande loves Japanese cuisine, especially the vegetable dishes. "She loves daikon, lotus, adzuki beans,” says trainer Harley Pasternak. “Almost like a macrobiotic Japanese [diet].”

5. 12,000 Steps a Day

Billboard Women In Music 2018 - ArrivalsKevin Mazur/Getty Images

Grande incorporates plenty of walking into her workout routine. "I give [Ariana] a step goal every day, whether she'll be dancing to get that step goal or watching her favorite movies while walking down the treadmill really slowly," Pasternak says. "Twelve-thousand steps a day and she hits it. I can't imagine her being still."

6. Skater Lunges

62nd Annual GRAMMY Awards - ArrivalsSteve Granitz/WireImage

Grande doesn’t always do full workouts every day—sometimes it’s something simple yet effective. "I'll say do skater lunges today for six sets of 20 repetitions and that's it,” Pasternak says. “Sometimes it's a combination of two different exercises back and forth and sometimes, it's nothing. It's a marathon, not a sprint with her."

7. Strawberries and Blueberries

Ceramic,Bowl,With,Blueberries,,Strawberries,And,Blackberries,On,White,Background.Shutterstock

Grande loves strawberries and blueberries, saying she is “obsessed”. One study shows that eating strawberries and blueberries three times a week is highly beneficial for heart health. “The sooner people start the type of diet that includes a higher intake of blueberries and strawberries, the better," says Dr. Eric Rimm, associate professor at the Harvard School of Public Health and Harvard Medical School.

Celeb News

Ariana Grande Shares Swimsuit Photo for New Makeup Line

Here are the singer’s top lifestyle habits.

Ariana Grande Shares Swimsuit Photo for New Makeup Line
Shutterstock
Leah Groth
By Leah GrothNov 18, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ariana Grande is celebrating the two year anniversary of her beauty brand in her swimsuit. In a new social media post the Thank You, Next singer shows off her amazing body in a bathing suit while upside down with her head in an old school television, wowwing her followers. “happy two years & congratulations ! keep slaying the beauty game queen!” commented one of her followers. “So much beauty,” added another. How does the singer keep herself in such great shape? Celebwell rounded up her top health habits.

1. Organic Eating

62nd Annual GRAMMY Awards - ArrivalsSteve Granitz/WireImage

You won’t find Ariana eating any food with chemicals. "I've eaten organically since I was little,” she told The Mirror. "The reason why I lost so much weight as I did is because I used to live on junk food," she added in a Tumblr post (per E! Online). "So I drastically changed my eating habits, started exercising daily, and I'm all around a healthier me."

2. Vegan Eating

07,May,2018,-,New,York,,New,York,-,ArianaShutterstock

Ariana maintains a vegan lifestyle. She was inspired to ditch animal products after watching the documentary Forks Over Knives in 2013. "I love animals more than I love most people, not kidding," she told The Mirror. "But I am a firm believer in eating a full plant-based, whole-food diet that can expand your life length and make you an all-round happier person.”

3. Fruits and Veggies

Raw,Red,Adzuki,Beans,In,Wooden,Spoon,-,Vigna,AngularisShutterstock

Ariana eats a plant-centric diet. “It is tricky dining out, but I just stick to what I know–veggies, fruit, and salad–then, when I get home, I’ll have something else," she told The Mirror. One of her favorite ethnic foods? Japanese, per her trainer Harley Pasternak. "She loves daikon, lotus, adzuki beans—almost like a macrobiotic Japanese [diet]," he told Glamour in 2015.

4. Healthy Snacks

Heap,Of,Fresh,Strawberries,In,Ceramic,Bowl,On,Rustic,WhiteShutterstock

Ariana fuels up with healthy snacks. "I've had at least five strawberries a day since I can remember. They're my favorite food!" she revealed in one tweet. Almonds and cashews are another one of her go-to snacks. "They make great healthy snacks to keep me energized throughout my day!" she told Shape.

5. Hydration

Close-up,Of,White,Reusable,Steel,Stainless,Thermo,Water,Bottle,IsolatedShutterstock

Ariana drinks a lot of water and is obsessed with coconut water. “I always have a bottle next to me,” she told Shape. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

6. Step Goals

Pasternak gives the star “a step goal every day, whether she'll be dancing to get that step goal or watching her favorite movies while walking down the treadmill really slowly," he explained to Popsugar. "Twelve-thousand steps a day and she hits it. I can't imagine her being still."

7. Pilates

Ariana revealed in one of her Instagram Stories (via Eat This, Not That) that her Pilates reformer was her “Happy place,” tagging Los Angeles-based studio Forma Pilates. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

Celeb News

Ariana Grande in Bathing Suit Top Has a "Special Ru-Nouncement"

Here are her top 8 diet and fitness tips.

62nd Annual GRAMMY Awards - Arrivals
Steve Granitz/WireImage
Leah Groth
By Leah GrothDec 20, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ariana Grande is making a special announcement to her millions of fans in her swimsuit top! The superstar singer shows off her phenomenal figure in new promotional photos and videos she shared to her social media. In them, she rocks a studded cone swimsuit top, revealing that she is making a “Ru-turn” as a judge on RuPaul’s Drag Race. How does the 29-year-old maintain her fit physique? Read on to see 5 ways Ariana Grande stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Eat Organic

Notebook,With,Fresh,Organic,Vegetables,And,Herbs,Closeup,Isolated,OnShutterstock

Ariana told The Mirror that she has avoided chemicals in food her entire life. "I've eaten organically since I was little,” she said. "Organic foods are clearly healthier for the planet, because they support an agricultural system that avoids synthetic fertilizers and pesticides and promotes a more biodiverse ecosystem, with attention to the health of waterways, soil, air, wildlife, farm workers, and the climate," says Harvard Health.

2. Eat Vegan

ArianaGrande.5Ariana Grande/Instagram

After watching the documentary Forks Over Knives in 2013, Ariana went from being a minimal meat eater to totally vegan. "I love animals more than I love most people, not kidding," she told The Mirror. "But I am a firm believer in eating a full plant-based, whole-food diet that can expand your life length and make you an all-round happier person.”

3. Eat Lots of Fruits and Veggies

ArianaGrande.2Ariana Grande/Instagram

Ariana’s diet involves tons of produce. It is tricky dining out, but I just stick to what I know–veggies, fruit, and salad–then, when I get home, I’ll have something else," she told The Mirror. While she is Italian, she doesn’t eat the cuisine anymore. One of her favorite ethic foods? Japanese, per her trainer Harley Pasternak. "She loves daikon, lotus, adzuki beans—almost like a macrobiotic Japanese [diet]," he told Glamour in 2015.

4. Snack Healthy

ArianaGrande.4Ariana Grande/Instagram

Ariana keeps herself fueled up with healthy snacks. "I've had at least five strawberries a day since I can remember. They're my favorite food!" she revealed in one tweet. She also snacks on almonds and cashews. "They make great healthy snacks to keep me energized throughout my day!" she told Shape.

5. Hydrate

ArianaGrande.1Ariana Grande/Instagram

Ariana prioritizes hydration. In addition to drinking lots of water, she is obsessed with coconut water. “I always have a bottle next to me,” she told Shape. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids

6. Count Your Steps

https://arianagrandenet.tumblr.com/post/181984410631/via-her-trainers-ig-stories

Pasternak sets a daily minimum of steps for the singer. "I give [Ariana] a step goal every day, whether she'll be dancing to get that step goal or watching her favorite movies while walking down the treadmill really slowly," he explained to Popsugar. "Twelve-thousand steps a day and she hits it. I can't imagine her being still."

7. Avoid Junk Food

ArianaGrande.3Ariana Grande/Instagram

Ar "The reason why I lost so much weight as I did is because I used to live on junk food," Ariana confessed in a Tumblr post (per E! Online). "So I drastically changed my eating habits, started exercising daily, and I'm all around a healthier me."

8. Do Pilates

Ariana revealed in one of her Instagram Stories (via Eat This, Not That) that her Pilates reformer was her “Happy place,” tagging Los Angeles-based studio Forma Pilates. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

Celeb News

Ariana Grande in Bikini Top Celebrates New Makeup Line

Here’s how the singer and entrepreneur keeps herself fit.

62nd Annual Grammy Awards - Arrivals
David Crotty/Patrick McMullan via Getty Images
Leah Groth
By Leah GrothSep 13, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ariana Grande is showing off her bikini body to launch her beauty line! The chart-topping singer announced her soon-to-launch cosmetic company r.e.m beauty in a cute clip on social media, flaunting her flat abs in an orange zebra print bikini top with a white mini and matching go-go boots. How does the 28-year-old maintain her fabulous physique? Read on to see 5 ways Ariana Grande stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Doesn’t Consume Animal Products

Ariana avoids animal products. "I've eaten organically since I was little and always kept meat minimal but today marks my first day as a 100% Vegan!!!! Joyous day," she tweeted in 2013. "I love animals more than I love most people, not kidding," she added to The Mirror. "But I am a firm believer in eating a full plant-based, whole-food diet that can expand your life length and make you an all-round happier person. It is tricky dining out, but I just stick to what I know–veggies, fruit, and salad–then, when I get home, I’ll have something else."

2. She Also Doesn’t Do Junk Food

Billboard Women In Music 2018 - ArrivalsMike Coppola/Getty Images

Ariana doesn’t eat junk food. "The reason why I lost so much weight as I did is because I used to live on junk food," she wrote in a 2013 Tumblr post (per E! Online) explaining how she dropped weight fast. "So I drastically changed my eating habits, started exercising daily, and I'm all around a healthier me."

3. She Loves Asian Food, Strawberries, and Coconut Water

62nd Annual Grammy Awards - ArrivalsDavid Crotty/Patrick McMullan via Getty Images

While she loves Italian food she explained to The Mirror that she doesn’t eat the cuisine anymore due to being vegan. Her trainer, Harley Pasternak, maintains that one of her go-to cuisines is asian. "She loves daikon, lotus, adzuki beans—almost like a macrobiotic Japanese [diet]," he told Glamour in 2015. She also loves fruit. "I've had at least five strawberries a day since I can remember. They're my favorite food!" she revealed in one tweet. You will also find her munching on almonds and cashews. "They make great healthy snacks to keep me energized throughout my day!" she told Shape. Coconut water is her favorite beverage. “I always have a bottle next to me,” she added.

4. She Counts Steps

62nd Annual GRAMMY Awards - InsideJohn Shearer/Getty Images

Like most of Pasternak’s other celebrity clients, including Jessica Simpson and Jordana Brewster, Ariana counts her steps. "I give [Ariana] a step goal every day, whether she'll be dancing to get that step goal or watching her favorite movies while walking down the treadmill really slowly," he explained to Popsugar. "Twelve-thousand steps a day and she hits it. I can't imagine her being still."

5. She Also Does Pilates

Heavenly Bodies: Fashion & The Catholic Imagination Costume Institute Gala - ArrivalsShutterstock

Ariana loves Pilates. On May 2, Ariana revealed in her Instagram Stories (via Eat This, Not That) that her reformer is her “Happy place,” tagging Los Angeles-based studio Forma Pilates.

Celeb News

Ariana Biermann in Bathing Suit Top Says "You are Everything"

Here is how the reality star stays fit.

AriBiermann
Ariana Biermann/Instagram
Leah Groth
By Leah GrothOct 22, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ariana Biermann is paying tribute to her “stink” in her swimsuit. The reality star and daughter of Kim Zolciak shows off her incredible figure while wishing her boyfriend a happy birthday in one of her latest social media posts. She wrote: “you are everything i could dream of, and have been since we were 14. you have the purest sweetest soul of anyone i know. im so thankful i get to love you, and to experience your love. it's one of a kind. you have brought me more happiness then i knew was possible. i love our little games, our movie nights, our pizza nights, our main event nights, our punch buggy's, our everything. i love that ur a kid w me. i love the way you love me. thank you for finding joy in everything w me. thank you for helping me w my battles throughout these last 7 years, i don't know what i would do without you. my twin flame. you make me whole. i love you more then words could explain. happy birthday baby you deserve everything and more.” How did Ariana recently lose 50 pounds and get into the best shape of her life ? Read on to see 5 ways Ariana Biermann got into shape and stays that way and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Committed to a Long-Term Plan

ArianaBiermann2Ariana Biermann/Instagram

When Ariana lost 50 pounds in the time period from 2020 to 2021 she was accused of having an eating disorder. “I'm so over everyone acting like I lost 50 pounds overnight,” she explained in an Instagram Story shooting down the speculation, adding that she lost weight gradually. “I was 167 my sophomore year. 145ish my junior, started really working out, eating healthy etc. January of 2020. I am now 118 over a year and a half later. I was 125 last summer. Please stop. I do not have an eating disorder. I worked my ass off to get to where I am today. I am not sick. This is ridiculous and awful to say to someone,” she said.

2. She Works Out

ArianaBiermann1Ariana Biermann/Instagram

Ariana is committed to fitness and attributes her weight loss to regular exercise. “I wish I could give y’all some insane secret to get skinny overnight but I cant,” she said. “That’s not what I did. I ran 3-5 miles a day with a waist trainer on in 90 degree weather. It was hell. I went to the gym, and worked out.”

3. She Is a Fan of Intermittent Fasting

20:4,Fasting,Diet,Concept.,One,Third,Plate,With,Healthy,FoodShutterstock

Ariana maintains that one thing that helped her lose weight was not only focusing on what she ate, but when she ate it. She practices time restricted eating. “I did intermittent fasting,” she revealed.

4. She Ditched Three Things From Her Diet

Ariana also majorly rehauled her eating habits. “I ate healthy. I stopped snacking. I didn't drink soda anymore,” she said about the dietary changes she made to get into shape.

5. She Counts Calories

When it comes down to it, math matters in terms of Ariana’s diet. She maintains that paying attention to how many calories she was consuming and how many she was burning was a big game-changer. “I went into a caloric deficit,” she continued. “I counted my calories.” Bottom line: “It is a process. It takes time. But believe in yourself. Do it for you. You got this!” she said.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images
Anna Bechtel
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

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