Sasha Goforth, an Arkansas Razorbacks basketball team standout, recently embarked on captivating journeys to Croatia and Greece, showcasing her adventures on Instagram. The vivid snapshots reveal her enjoying sandy shores and honing skills on the court. In her post, captioned "Greece and Croatia dumpski," she offers a glimpse into her active lifestyle. Ever wonder how she maintains her peak fitness? Read on to uncover the five strategies Sasha Goforth employs to stay in exceptional shape, each illustrated by compelling photos that validate their effectiveness.
1. She Plays Basketball, Naturally
Basketball is, naturally, the main way Goforth stays in shape. And it has a lot of health benefits. FitnessAdvisory.org states, “Basketball requires you to jump while playing, as well as running back and forth multiple times. In a basketball game, you rely on your body positioning and the ability to maintain that position when an opponent is pushing against you. This is why playing basketball can strengthen all parts of your body, especially your core muscles, neck, lower back, and arms.”
2. She Swims
Goforth spends a lot of time outside. One thing she likes to do to stay in shape is go swimming. In her recent Instagram post, Goforth is seen wading in the ocean with friends. According to Better Health, “Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: Keeps your heart rate up but takes some of the impact stress off your body. Builds endurance, muscle strength and cardiovascular fitness.”
3. She Addressed Her Gastroparesis
Goroth took a break from basketball to focus on her health while battling gastroparesis, delayed stomach emptying causing digestive and motility issues. "That was kind of the only option at that point," she said to Arkansas Online. "I realized that I was really going to have to make a change." "It was a relief for me to hear her finally say she needed to take some time off," Goforth's former high school coach Vic Rimmer told the outlet. "I could see in her eyes that her spirit was broken. Her mind was waning because physically she was struggling so much. And I was relieved for her." "People really do only see the tip of the iceberg of what is going on," Goforth added. "They have no idea what is going on behind the scenes, and that's why I try in life to just be kind and loving to everybody. Because you have no idea what somebody else's situation is."
4. She Made Time for Her Mental Health
"I really did carry the weight of the world on my shoulders," she told Arkansas Online, "or that's what it felt like to me, at least. This past year's really been just focusing on feeling right in general -- being confident, being less anxious, less depressed. I really feel so thankful for this past year."
5. She Gets Vitamin D From the Sun
Discover the natural essence of well-being with Vitamin D, generously gifted by the sun. This essential nutrient harmonizes within, fortifying bones and invigorating the immune system. As sunbeams grace your skin, they stimulate the production of Vitamin D, cultivating resilience against ailments and nurturing a vibrant spirit. Embrace the solar embrace, relishing the synthesis of this invaluable vitamin that bolsters calcium absorption, fostering robust bones and teeth. Elevate mood and vitality as the sun-kissed nutrient fosters mental well-being. Unlock the radiant benefits of Vitamin D, an illuminating elixir bestowed by the sun to inspire a healthier, more enlivened you.
