Asha Negi in Workout Gear Enters the Gym "How I Actually Do"

Asha Negi is exposing her gym habits – in her workout gear. In a new social media post the Indian actress flaunts her amazing figure while revealing the real way she walks into her workouts. "How people think I enter the gym Vs How I actually do,” she captioned the Instagram video of herself plopping down on the fitness studio coach and scrolling her phone. How does the star approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Healthy Approach to Dieting

Asha discussed her eating habits with TellyMasala, explaining that she only diets when she needs to. “I love eating,” she says, revealing that if she is “eating everything” then she is “working out” more. “I don't put on weight like a lot, but yeah, if I really want to lean down and I have to prepare for some character, I have to look cleaner, then I have to take care of my diet. So not really a blessed one, I would like to think like that.” She adds that cheating is okay and you should “eat whatever you want to eat.”

2. Green Smoothie

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When asked if she has any “morning rituals” for her skin, Asha responded that she enjoys a nutrient dense drink daily. Her “food ritual” is a green smoothie.

3. Yoga

Asha gets her zen on prior to drinking her smoothie. “I'm only doing yoga at home, so I do that in the morning around eight and post that I have my smoothie,” she said. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. Sleep

Asha has a healthy sleep schedule. Is she a morning person or a night owl? “I love waking up early in the morning and sleeping early also,” she says. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

5. Strength Training

How does Asha stay motivated to exercise? “I think my trainer, he does keep me motivated,” she explained. Their sessions are strength training based and they lift a lot of weights and do body weight exercises. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

Indian actress Amyra Dastur is showing fans what a typical strength training workout looks like for the star. Dastur, 31, shared a video of herself wearing a variety of workout gear, going through different workouts at the gym using weights and machines. She also does mat exercises using a medicine ball, and barbell lifts under the eye of a personal trainer. “A little #mondaymotivation 🦾,” she captioned the post. Dastur refers to herself as a “fitness freak”—here’s what her diet, exercise, and wellness regimen looks like.

1. Running and Stretching

Dastur does strength training, cardio, and stretching most days of the week. “I work out almost every day. Mondays, Wednesdays and Fridays are my leg days,” she told ELLE. “I start my session with 15 minutes of cardio on the treadmill with high-intensity jogging and then mix ab exercises and leg exercises. On Tuesdays, Thursdays and Saturdays, I work on my upper body. After my workouts, I spend at least 15-20 minutes stretching to cool my body down and ensure my muscles don’t get stiff and tight the next day. It takes me about an hour or two to work out.”

2. Dance and Diet

Dastur incorporates regular dance classes into her workout routine. “I hit the gym in the morning and go for a dance class in the evening,” she told IndulgeExpress. “I’m also a big foodie. So I eat all I want but in a minimum quantity and also make sure to sweat it out in the gym.”

3. Good Skin From Within

Dastur has a holistic approach to beauty and wellness. “I believe in good skin from within,” she told ELLE. “I get a cleanse done every three months and flush out my stomach. A clean stomach allows better absorption of nutrients, and it helps with good skin. [My biggest beauty indulgence is] definitely my creams and makeup products. I buy the best, as it is my face that earns me my projects and brands. I am a skincare junkie and always on the lookout for new launches. I even have LED face masks at home.”

4. Not a Nepo Baby

Dastur had to fight her way to success, unlike some artists she believed had an advantage from their family name. “There was definitely a lot of rejection,” she told IndulgeExpress. “When you see a star kid has a film just because of their second name, it hurts. My biggest lesson has been to move on. You learn, improve and focus on what you want to do,”

5. Learning To Love Herself

Dastur is passionate about living an authentic life. “It takes time and a lot of mental strength to accept yourself for who you are,” she told ELLE. “Especially today with filters and apps that make you look different. I’ve learnt to love myself, and it’s been a struggle. A girl's body changes with time and your mindset has to change with it, or you will never be happy… You should look like the same person in real life as on your social media. I enjoy experimenting, but not to the point where it doesn’t look like me at all.”

Bollywood star Disha Patani is showing fans and followers exactly how she uses the weight room at the gym to get her enviably strong and toned physique. Patani, 31, shared a video of herself wearing purple shorts and a cream hoodie, doing barbell squats (and making it look easy). “Leg day,” she captioned the post. “Inspirational,” a fan commented. Patani’s video is a great example of how important weights are for women—here’s how the actress eats, trains, and lives to be her fittest self.

1. Weight Training and Cardio

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Patani works out with trainer Rajendra Dhole. “Disha by far is the most dedicated person you will meet when it comes to fitness. She trains every day for an hour. The only day she takes an off is a Sunday,” Dhole told Vogue India. “Disha does squats, deadlifts, military presses, shoulder presses, chest presses, bicep curls, tricep extensions, to boost muscle strength for her arms. Low reps with heavy weights builds muscle mass, as compared to doing more reps with lighter weights, which increases muscle endurance.”

2. Her Fittest Self

Patani mixes up her workouts so she doesn’t get bored, and she isn’t afraid of weights. “I work out every day and my routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings," Patani told Vogue India. “The general assumption is that women working out involves cardio, not weight training. But we all work out and do heavy weights; I come across so many girls in the gym training really hard. At the end of the day, it isn't about gender, but about working on your body and becoming your fittest self."

3. Personal Style

Patani’s style is all about what’s comfortable and unique. “I am not really into labels or brands, what’s important is how you style it,” she told Elle India. “I prefer simple and easy-to-wear clothes. To sum it up, my personal style is comfortable, sexy and sporty. I like things that are close to my heart. For instance, the evil eye bracelet I wear on my hand.”

4. Eggs Before Exercise

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Patani tries to get some protein in her before a workout. “I have fallen into this bad habit where I don't eat anything in the mornings before working out, because I feel very full while exercising if I do,” she told Vogue India. “But, it is definitely advisable to cram in a small meal before a workout, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”

5. Abs-olutely Fabulous

So how does Patani get those enviable abs? “There is no secret as such,” she told Vogue India. “It's all about an intensive ab workout and a strict diet. Maintaining abs is the most difficult thing as one day you have them and the next day they may disappear. So I strongly believe a rigorous workout and a healthy diet are the only ways to maintain abs.”

Rakul Preet Singh is an actress. She is best known for her roles in films like Gilli, Spyder, and Keratam. Singh recently hit the gym for a sweat session. She shared a video on Instagram of herself doing leg presses with a weight. She captioned the video, “The struggle is always real.” How does she stay so fit? Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work.

1. She Does Yoga

Singh shares a lot of her workouts on Instagram. One thing she likes to do is practice yoga. Singh shared this photo of herself doing aerial yoga. She captioned the photo, “Throwback : when the world wasn’t upside down but I was !! My yoga journey Began in 2018 and since then it’s pure joy to do my practice everyday. Life is all about balance. You don’t always need to be getting things done. Sometimes it’s absolutely ok to shut down , kick back and do nothing. ❤️ @anshukayoga this was the first time I did an inversion.”

2. She Weight Trains

One thing Singh does to stay in shape is weight train. She shares a lot of videos of herself using weights on Instagram. In this one, she is seen doing deadlifts with a barbell. Singh captioned the post, “Andd another attempt to perfect my form!! This time with 175 pounds 🤪🤪👊🏻 thanks @joel_moss88 👊🏻 @kunalgir DEAD after #deadlift.”

3. She Does Glute Bridges

Singh makes sure to workout her entire body. Including her lower body. One thing Singh likes to do is glute bridges. She shared this Instagram video of herself doing them at the gym with a barbell. Singh captioned the post, “I wonder why it’s so easy to gain and a pain to shed 🤪🤪 getting rid of the holiday calories 💪🏼💪🏼 one day at a time .. slow and steady maintaining the balance and harmony of body ! @asv_ironforlife #55kg glute bridges.”

4. She’s Determined

Singh makes sure to workout regularly. She has a lot of determination to do so. Singh talked about this in the caption of this workout video. “Keep pushing your limits !! Cos you are limitless ❤️ my heaviest deadlift till date.. 170 pounds and then drop to 140 💪🏻The form needs to be better but then this was the 5th set ..thankuu @smackjil -we have 3 more months to reach my goal.”

5. She Boxes

Another thing Singh likes to do is box. She shared this video on Instagram of herself sparring with a trainer. She captioned it, “Don’t give up. Glove up.” Health Plus Magazine reports, “Boxing training has been proven to have such a strong mental impact that it’s been incorporated into some physical therapy programs for patients with Parkinson’s disease. Specialists at the Emory School of Medicine discovered that non-contact boxing training can alleviate motor symptoms associated with the disease and help improve balance and concentration.”

Bhumi Pednekar is breaking a sweat – in her two-piece workout ensemble. In a new social media post, the actress shows off her amazing body – including her flat abs – in exercise clothes during an intense gym session. “Post dengue I couldn’t even walk a Km. Add to this a rib and knee injury along with massive muscle loss. I was a Mess!!! It’s taken me 3 months to actually get back. Slow and steady,” she captioned the Instagram post. What does an expert think about her workout – and what other exercise and diet habits help keep her in shape? Celebwell has all the details.

1. A Great Full Body Workout, Says an Expert

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Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant explains that Bhumi is doing a full body workout “which is a good option if you are trying to focus on fat loss as well as some muscle gain,” she said. “For the most part these are pretty good exercises. However, she doesn’t recommend the one where she’s on her back, her feet are on the ball, and she’s tapping her heels on the ground alternating, “if you don’t know how to properly engage your core (which most people don’t) then you will feel your own back – and possibly injure it,” she says.

2. Devotion to Fitness

“I work really hard; it’s become an active part of my routine,” Bhumi told Vogue India. “If you want something, don't wait for a Monday to begin working for it. Just show up,” she added to India Today. “I just woke up each day and showed up at the gym. I decided to never break this resolve, so there were days when I would merely take a steam and sauna and potter around. But I was there, soaking in the energy. There's no dearth of excuses when the motivation is down. I knew I had to push past this.”

3. Running

“Running regularly and light exercises along with a balanced diet will help keep you active. Hence, I start my day with running followed by a healthy breakfast including foods like nuts, fruits that help maintain my energy levels and give me the boost of nutrition I need to go about my day," she revealed in another interview with Vogue India.

4. Exercise Is Her “Me Time”

“The hour or two I spend in the gym every morning is me time," Bhumi told Vogue. “It’s not just physical, it’s meditative too; I do a lot of thinking when I’m working out."

5. Counting Steps

“I make sure to dedicate an hour to exercise daily and have made a resolution to complete 7,000-8,000 steps in a day so I don’t feel lethargic. It may look difficult since you’re indoors all the time but it’s important to push yourself," she told Vogue.