Ashanti Shares 4 Amazing Swimsuit Photos From the Beach

Ashanti just shared a photo giving her followers all the fitspiration they need to head to the gym in 2024. In a recent social media post, the singer, rumored to be pregnant with her first child with boyfriend Nelly, shows off her incredible body in a bathing suit, dropping some major jaws. “Ms. Ashanti I just left the gym. This post just told me to go back,” commented one of her followers. How does the singer approach health and wellness? Celebwell rounded up her top lifestyle habits.

1. Plant-Centric, Clean Diet

Ashanti made some major changes to her diet in 2019. “I cut out a lot of meat,” she told People about a recent dietary change she made. “I think again, self-health and self-awareness are so important. All of that stuff is so important to maintaining your body, knowing what’s in your food, the GMO’s and the chemicals, and I’m super aware of this stuff.”

2. Weight Training and Cardio

Ashanti exercises a lot. “When I'm home in NYC, I have a trainer, Raheem. We do weight training, cardio, running. I'm kind of a tomboy and I'm very competitive so I never want him to beat me. Sometimes he has me work on mobility, other times endurance, and then we’ll go for strength. I think it's important to mix it up and hit different parts of your body. We’ll do the Stairmaster, lots of core work,” she told Parade. “I have another trainer in L.A., Donamatrix, who I work with when I’m there. He's completely different than my trainer in New York. So I feel like I'm in a really good position to have the best of both worlds on either coast.” She works out four to five days in a week.

3. Spinning

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Ashanti is “obsessed” with spinning. “I would try to do two classes in a day because I would sweat so much and I loved it!” she told Parents. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

4. Cheat Days

Ashanti maintains that, “to have balance, you have to eat clean and you have to work out. However, “you have to allow yourself at least two cheat days so that it doesn’t become too strict,” she told People.

5. Green Juice

“I’m really into green juices,” Ashanti told Parents. “I’m glad I got one today! I’m actually drinking one now. And I’ll make a plant-based protein smoothie to snack on in between as well. I also like the No Cow bars. The raspberry one is the best.”

Ashanti has been sharing photos from a mega-trip to the Bahamas. “I’ve been celebrating my birthday literally the whole month,” she captioned some photos. “As we all have seen tomorrow is not promised so celebrate life to the fullest!! I’ve been on tour the past couple months and was determined to make sure I was still able to celebrate my birthday.. I went from the stage to the plane to the sand and back from the sand to the plane to the stage!!! Literally!! Lol super grateful for all of the love and birthday wishes, it has been an Amazing year filled with ups and downs of course.. so creating these lifetime memories are priceless.” Read on to see 5 ways Ashanti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She is Super-Aware of What’s in Her Food

“I cut out a lot of meat,” she told People. “I think again, self-health and self-awareness are so important. All of that stuff is so important to maintaining your body, knowing what’s in your food, the GMO’s and the chemicals, and I’m super aware of this stuff.”

2. She Has a Trainer

Ashanti and trainer Raheem Chatman work out together. “When I’m home in NYC, I have a trainer, Raheem. We do weight training, cardio, running. I’m kind of a tomboy and I’m very competitive so I never want him to beat me. Sometimes he has me work on mobility, other times endurance, and then we’ll go for strength. I think it’s important to mix it up and hit different parts of your body. We’ll do the Stairmaster, lots of core work,” she told Parade.

3. Here’s One of Her Workouts

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“I definitely try to do stuff when I’m not with my trainer and he’s always paying attention to what I am or am not doing though,” she told Parade. “When I’m not at home, he’ll text me a workout and I’ll try to get it done. I’ll try to do crunches and jump rope and pushups and stuff on my own. I try!"

4. She Powers Through

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“I don’t always feel like working out but finishing a gym session is the best feeling,” she told Parade. “I did that like two weeks ago. I was l so out of it and I was like, ‘I don’t feel like it.’ We were in New York. It was raining. It was gloomy. It was cold. But I pushed myself and I went and I put it on my Insta stories and I’m laying on the floor in the gym and I was like, ‘Oh my gosh, I was so dead before I got here. And I’m even more tired now but I’m so proud of myself that I actually did the workout.’”

5. She Enjoys Some Indulgences

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"Energy...When u been in the gym 33 days and you’re eating fries tonight!!!" Ashanti once hilariously captioned a photo from Miami Beach, Florida.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Gabriella Elnicki first made waves when she appeared on the most recent season of The Bachelor. She recently took a trip to Majorca, and spent time at the beach. She shared some highlights from her trip on Instagram. In some of them, Elnicki is seen on a paddleboard in the ocean. She captioned the post, “Getting aquatic.” How does she stay so fit? Read on to see 5 ways Gabriella Elnicki stays in shape and the photos that prove they work.

1. She Paddleboards

As you can see from her recent post, Elnicki likes to paddleboard to stay in shape. Paddleboarding is a great way to get outside and work on your balance. Having good balance is necessary. The American Heart Association states, “Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients. They can also benefit those who are obese since weight is not always carried or distributed evenly throughout the body. A loss of balance can occur when standing or moving suddenly. Often we are not fully aware that we may have weak balance until we try balance exercises.”

2. She Swims

Paddleboarding isn’t the only water activity Elneiki likes to do. She’s also a fan of swimming. Elnecki posts a lot of photos on Instagram of herself in the water. She shared this set of photos of herself at a pool in Miami. Elnicki captioned the post, “Soft smiling through the pain of my hangover.”

3. She Does Pilates

Elnicki is a big fan of Pilates. She shared this video on Instagram of herself at the gym doing Pilates exercises. Pilates has a lot of benefits. Better Health states, “Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Gets Some Sunshine

"It’s hard to believe we have already been in Europe for a week! Mallorca was definitely sprinkling Spanish sunshine 😏," she wrote yesterday. Basking in the warm embrace of sunlight goes beyond just lifting our spirits; it offers a myriad of health benefits that are essential for our overall well-being. Sunlight is a natural source of vitamin D, crucial for bone health and immune system function. It also stimulates the production of serotonin, a neurotransmitter that enhances mood and helps combat stress and depression. Exposure to sunlight can regulate our sleep-wake cycles, promoting better sleep patterns and improved cognitive function. Moreover, sunlight triggers the skin's production of nitric oxide, which can help lower blood pressure and reduce the risk of heart disease. While we must protect our skin from harmful UV rays, incorporating safe amounts of sunshine into our daily routines can lead to a healthier and happier life.

5. She Loves the Beach

The beach offers a treasure trove of health benefits that go far beyond its scenic beauty and soothing sounds of crashing waves. The saltwater present in the sea is a natural remedy for numerous skin conditions, aiding in the healing of wounds, reducing inflammation, and improving skin elasticity. Coastal air, rich in negative ions, can boost our body's ability to absorb oxygen, enhancing lung function and respiratory health. Moreover, spending time at the beach promotes physical activity, as walking or jogging on the sandy shore provides an excellent low-impact workout for the muscles and joints. The sound of ocean waves has been shown to induce a state of relaxation, reducing stress and promoting mental well-being. Additionally, exposure to sunlight on the beach facilitates the production of vitamin D, essential for bone health and immune system support. Combining the therapeutic qualities of saltwater, fresh air, physical activity, and sun, the beach becomes a powerful natural remedy for overall health and vitality. So, make time for the beach, and let its healing embrace revitalize your mind, body, and soul.

Ashanti is hanging out in palm trees in Turks and Caicos! The singer flaunts her famous curves via one of her latest Instagram posts. “Island hoppin,” she captioned the series of snaps. How does the singer take care of herself and maintain her fantastic figure? Read on to see 5 easy ways Ashanti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Clean

Ashanti maintains a clean diet. “I cut out a lot of meat,” she told People about a recent dietary change she made. “I think again, self-health and self-awareness are so important. All of that stuff is so important to maintaining your body, knowing what’s in your food, the GMO’s and the chemicals, and I’m super aware of this stuff.”

2. She Exercises

Bennett Raglin/Getty Images

Exercise is a big part of Ashanti’s life. “When I’m home in NYC, I have a trainer, Raheem. We do weight training, cardio, running. I’m kind of a tomboy and I’m very competitive so I never want him to beat me. Sometimes he has me work on mobility, other times endurance, and then we’ll go for strength. I think it’s important to mix it up and hit different parts of your body. We’ll do the Stairmaster, lots of core work,” she told Parents.

3. She Does Different Workouts

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Ashanti works out with her trainer “four to five days in a week, she told Parents. She is also “obsessed” with spinning. “I would try to do two classes in a day because I would sweat so much and I loved it!” she told Parents. One exercise she doesn’t like? “I hate burpees! I cannot stand burpees but they are so good for you. And I remember this goes back all the way to middle school gym class where they would call them squat thrusts,” she told Parents.

4. She Drinks Green Juice

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Ashanti drinks her nutrients. “I’m really into green juices. I’m glad I got one today! I’m actually drinking one now. And I’ll make a plant-based protein smoothie to snack on in between as well. I also like the No Cow bars. The raspberry one is the best,” Ashanti told Parents.

5. She Has Cheat Days

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Ashanti is about indulging on occasion. It’s important “to have balance, you have to eat clean and you have to work out,” she explains. However, “you have to allow yourself at least two cheat days so that it doesn’t become too strict,” she told People.