Ashanti Shares 4 Amazing Swimsuit Photos From the Beach

Ashanti has been a R&B icon for years. And she’s also been a romantic symbol for the same amount of time. The singer is on vacation in the UAE, and just posted a stunning new set of photos on Instagram. In them, Ashanti posed by the pool, the beach, and spent time on the swings. She wore a black and tan one-shoulder bathing suit, looking stunning and showing off her figure. Ashanti captioned the post, “Global.” How does she stay so fit? Read on to see 5 ways Ashanti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Body

Ashanti opened up about her life and career to HelloBeautiful. The singer opened up about how she used to compare herself to others. She says that this has made her learn to embrace her natural body. “I’ve always been the person to take care of myself inside and out,” she says. “I think it’s important that we show it’s okay to not be perfect, and to still embrace being natural.”

2. She’s Living A Healthy Lifestyle

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For Ashanti, embracing her natural body didn’t just boost her confidence. She says that it also helped with her overall wellness routine.“When you’re natural, you’re proud,” she says to HelloBeautiful. “You work for it. You work out, you eat right, you diet, or not even diet, you try to be healthy.”

3. She Doesn’t Try To Please Others

Shameem Shaheed/Getty Images

Ashanti has had a long career. She’s had to deal with a lot of people’s opinions about her music and her life. However, she says that she is focusing on doing what she wants to do, and what her fans want to see from her. “You’re not gonna make everyone happy,” she says to HelloBeautiful. “Not everyone is gonna love you, or be into your music. I’ll just rock with a few million that do.”

4. She Did A Cleanse

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Ashanti makes sure to eat healthy. In 2019, 11Alive asked her about her diet at the Bounce Trumpet Awards. Ashanti revealed that she has been on a cleanse, specifically a plant-based and veggie-heavy one. “I’m on a juice cleanse right now! It’s all plant-based, beyond burgers, asparagus, veggies, stuff like that.”

5. She Mixes It Up

Ashanti talked about her favorite workouts to Parade.com. She says that her trainer has her doing a lot of different things. “When I'm home in NYC, I have a trainer, Raheem. We do weight training, cardio, running. I'm kind of a tomboy and I'm very competitive so I never want him to beat me. Sometimes he has me work on mobility, other times endurance, and then we’ll go for strength. I think it's important to mix it up and hit different parts of your body. We’ll do the Stairmaster, lots of core work.”

Ashanti has been a R&B icon for years. And she’s also been a romantic symbol for the same amount of time. The singer is on vacation in the UAE, and just posted a stunning new set of photos on Instagram. In them, Ashanti posed by the pool, the beach, and spent time on the swings. She wore a black and tan one-shoulder bathing suit, looking stunning and showing off her figure. Ashanti captioned the post, “Global.” How does she stay so fit? Read on to see 5 ways Ashanti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Body

Ashanti opened up about her life and career to HelloBeautiful. The singer opened up about how she used to compare herself to others. She says that this has made her learn to embrace her natural body. “I’ve always been the person to take care of myself inside and out,” she says. “I think it’s important that we show it’s okay to not be perfect, and to still embrace being natural.”

2. She’s Living A Healthy Lifestyle

Dave Simpson/WireImage

For Ashanti, embracing her natural body didn’t just boost her confidence. She says that it also helped with her overall wellness routine.“When you’re natural, you’re proud,” she says to HelloBeautiful. “You work for it. You work out, you eat right, you diet, or not even diet, you try to be healthy.”

3. She Doesn’t Try To Please Others

Shameem Shaheed/Getty Images

Ashanti has had a long career. She’s had to deal with a lot of people’s opinions about her music and her life. However, she says that she is focusing on doing what she wants to do, and what her fans want to see from her. “You’re not gonna make everyone happy,” she says to HelloBeautiful. “Not everyone is gonna love you, or be into your music. I’ll just rock with a few million that do.”

4. She Did A Cleanse

Shutterstock

Ashanti makes sure to eat healthy. In 2019, 11Alive asked her about her diet at the Bounce Trumpet Awards. Ashanti revealed that she has been on a cleanse, specifically a plant-based and veggie-heavy one. “I’m on a juice cleanse right now! It’s all plant-based, beyond burgers, asparagus, veggies, stuff like that.”

5. She Mixes It Up

Ashanti talked about her favorite workouts to Parade.com. She says that her trainer has her doing a lot of different things. “When I'm home in NYC, I have a trainer, Raheem. We do weight training, cardio, running. I'm kind of a tomboy and I'm very competitive so I never want him to beat me. Sometimes he has me work on mobility, other times endurance, and then we’ll go for strength. I think it's important to mix it up and hit different parts of your body. We’ll do the Stairmaster, lots of core work.”

Ashanti has been sharing photos from a mega-trip to the Bahamas. “I’ve been celebrating my birthday literally the whole month,” she captioned some photos. “As we all have seen tomorrow is not promised so celebrate life to the fullest!! I’ve been on tour the past couple months and was determined to make sure I was still able to celebrate my birthday.. I went from the stage to the plane to the sand and back from the sand to the plane to the stage!!! Literally!! Lol super grateful for all of the love and birthday wishes, it has been an Amazing year filled with ups and downs of course.. so creating these lifetime memories are priceless.” Read on to see 5 ways Ashanti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She is Super-Aware of What’s in Her Food

“I cut out a lot of meat,” she told People. “I think again, self-health and self-awareness are so important. All of that stuff is so important to maintaining your body, knowing what’s in your food, the GMO’s and the chemicals, and I’m super aware of this stuff.”

2. She Has a Trainer

Ashanti and trainer Raheem Chatman work out together. “When I’m home in NYC, I have a trainer, Raheem. We do weight training, cardio, running. I’m kind of a tomboy and I’m very competitive so I never want him to beat me. Sometimes he has me work on mobility, other times endurance, and then we’ll go for strength. I think it’s important to mix it up and hit different parts of your body. We’ll do the Stairmaster, lots of core work,” she told Parade.

3. Here’s One of Her Workouts

Axelle/Bauer-Griffin/FilmMagic

“I definitely try to do stuff when I’m not with my trainer and he’s always paying attention to what I am or am not doing though,” she told Parade. “When I’m not at home, he’ll text me a workout and I’ll try to get it done. I’ll try to do crunches and jump rope and pushups and stuff on my own. I try!"

4. She Powers Through

Aaron J. Thornton/Getty Images

“I don’t always feel like working out but finishing a gym session is the best feeling,” she told Parade. “I did that like two weeks ago. I was l so out of it and I was like, ‘I don’t feel like it.’ We were in New York. It was raining. It was gloomy. It was cold. But I pushed myself and I went and I put it on my Insta stories and I’m laying on the floor in the gym and I was like, ‘Oh my gosh, I was so dead before I got here. And I’m even more tired now but I’m so proud of myself that I actually did the workout.’”

5. She Enjoys Some Indulgences

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"Energy...When u been in the gym 33 days and you’re eating fries tonight!!!" Ashanti once hilariously captioned a photo from Miami Beach, Florida.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Gabriella Elnicki first made waves when she appeared on the most recent season of The Bachelor. She recently took a trip to Majorca, and spent time at the beach. She shared some highlights from her trip on Instagram. In some of them, Elnicki is seen on a paddleboard in the ocean. She captioned the post, “Getting aquatic.” How does she stay so fit? Read on to see 5 ways Gabriella Elnicki stays in shape and the photos that prove they work.

1. She Paddleboards

As you can see from her recent post, Elnicki likes to paddleboard to stay in shape. Paddleboarding is a great way to get outside and work on your balance. Having good balance is necessary. The American Heart Association states, “Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients. They can also benefit those who are obese since weight is not always carried or distributed evenly throughout the body. A loss of balance can occur when standing or moving suddenly. Often we are not fully aware that we may have weak balance until we try balance exercises.”

2. She Swims

Paddleboarding isn’t the only water activity Elneiki likes to do. She’s also a fan of swimming. Elnecki posts a lot of photos on Instagram of herself in the water. She shared this set of photos of herself at a pool in Miami. Elnicki captioned the post, “Soft smiling through the pain of my hangover.”

3. She Does Pilates

Elnicki is a big fan of Pilates. She shared this video on Instagram of herself at the gym doing Pilates exercises. Pilates has a lot of benefits. Better Health states, “Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Gets Some Sunshine

"It’s hard to believe we have already been in Europe for a week! Mallorca was definitely sprinkling Spanish sunshine 😏," she wrote yesterday. Basking in the warm embrace of sunlight goes beyond just lifting our spirits; it offers a myriad of health benefits that are essential for our overall well-being. Sunlight is a natural source of vitamin D, crucial for bone health and immune system function. It also stimulates the production of serotonin, a neurotransmitter that enhances mood and helps combat stress and depression. Exposure to sunlight can regulate our sleep-wake cycles, promoting better sleep patterns and improved cognitive function. Moreover, sunlight triggers the skin's production of nitric oxide, which can help lower blood pressure and reduce the risk of heart disease. While we must protect our skin from harmful UV rays, incorporating safe amounts of sunshine into our daily routines can lead to a healthier and happier life.

5. She Loves the Beach

The beach offers a treasure trove of health benefits that go far beyond its scenic beauty and soothing sounds of crashing waves. The saltwater present in the sea is a natural remedy for numerous skin conditions, aiding in the healing of wounds, reducing inflammation, and improving skin elasticity. Coastal air, rich in negative ions, can boost our body's ability to absorb oxygen, enhancing lung function and respiratory health. Moreover, spending time at the beach promotes physical activity, as walking or jogging on the sandy shore provides an excellent low-impact workout for the muscles and joints. The sound of ocean waves has been shown to induce a state of relaxation, reducing stress and promoting mental well-being. Additionally, exposure to sunlight on the beach facilitates the production of vitamin D, essential for bone health and immune system support. Combining the therapeutic qualities of saltwater, fresh air, physical activity, and sun, the beach becomes a powerful natural remedy for overall health and vitality. So, make time for the beach, and let its healing embrace revitalize your mind, body, and soul.