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Ashley Benson Flaunts Massive Engagement Ring in Swimsuit

Here are 5 ways she stays in shape.

Ashley Benson is flaunting her massive engagement ring in her swimsuit. The Pretty Little Liars alum, who announced her engagement to oil heir and Mischa Barton's former boyfriend, Brandon Davis, a few weeks ago, shows off her huge diamond ring in one of her latest social media posts. In the Instagram snaps she poses seductively with the attention-grabbing ring next to her head. "Gorgeous," commented one of her followers. How does the bride-to-be maintain her fab physique? Read on to see 5 ways Ashley Benson stays in shape and the photos that prove they work.


She Does Pilates and Spins

Ashley keeps exercise exciting. "I usually do Pilates three days a week for an hour, and I try to box or do SoulCycle two or three times a week," she told Health. "There are times I just want to do nothing! But then I don't feel good about myself."


She Squats


When it comes to strength training, what is Ashley's favorite move? "Probably squats—and not for my butt but for my legs," she told Health. "We usually do circuit training, so I'll do 25 squats, then I'll run back and forth, and then I'll do lunges to the other side of the gym both ways, run, then squats. I can't move for days!" 


She Sleeps


Ashley makes sure to get enough rest. "I try to take an hour nap. If I don't get sleep, I found that I get really bad anxiety. I started getting panic attacks for two years straight," she told Health.


She Maintains a Healthy Diet


Ashley detailed her diet to Delish. She starts her day with a hard-boiled egg with iced coffee and a splash of half and half for breakfast. For lunch, she eats a salad (or cheeseburger!) and for dinner, fish, if she is "trying to be healthy." "Otherwise, probably a cheeseburger," she dished. 


She Takes Care of Her Mental Health

"I've kind of taken a step back from social media," Ashley told Elle. "I don't want to spend my life on Instagram. I think it was necessary when I was on the show and now that I'm getting into new projects, but I feel like as I'm getting older I don't want people to see everything I'm doing all the time. I think it's very important to keep your private life private. Just let the fans see my work and then I can have my own personal life."

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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