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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ashley Greene In Workout Gear Says “Health Is Wealth”

“Mindset over motivation.”

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Ashley Greene is reminding her fans and followers how important fitness and health are for overall happiness. Greene, 37, shared a video of herself wearing black workout gear, lifting weights at the gym and doing strength training exercises. “Being consistent with your health is the best gift you can give yourself. Mindset over motivation. @stark.health @stephanie_urbz #healthiswealth,” she captioned the post. Here’s how the actress stays fit, happy, and strong.


1. Active Lifestyle

Greene has always lived a very active life. “Growing up, my parents always encouraged sports and physical activity,” she told The Chalkboard Mag. I started martial arts very young, and I guess that would be the moment – I remember how much I loved always striving to be stronger, better and more disciplined. I have an app on my phone, Stretching Sworkit, that I like. It has both stretching and pilates. I also have a really steep, long driveway that I’ll sprint up and down alongside my pups.”

2. Rise Nation

Greene loves a good cardio session. “My favorite type of workout for a fun, fast-paced, full-body cardio fix would probably be Rise Nation,” she told SELF. “I love a great hike because it clears my head and I can take along the pups. And for an intense strength workout, I love training with Jason Walsh at Rise Movement.”

3. Lots of Water

Greene says she drinks water before, during and after her workouts. “When I’m at home I enjoy coconut water as well,” she told The Chalkboard Mag. “I mentioned Organic Muscle Milk previously, but it really gives me what I need to recover. I also drink tons of water to rehydrate – and the occasional iced green tea, if I need an extra pick-me-up.”

4. Loving Her 30s

Greene is grateful for every year that passes. “My mother always told me I’d love my 30s, and I finally understand what she meant,” she told New Beauty. “I feel like I am finally coming into my own, and I’ve got so much to accomplish in the years to come. I’m genuinely excited about getting a bit older and wiser.”

5. 30s Skincare Routine

Greene focuses on good hydration when it comes to her skincare routine. “Once I hit my 30s, I began to immediately see a difference in my skin if I neglected to hydrate it internally and externally, so there is a lot more focus on that,” she told New Beauty. “My beauty regime has certainly taken center stage. I love clean beauty brands that have limited but impactful ingredients. OSEA Hyaluronic Acid and Sea Cleanser, Beautycounter Vitamin C and #3 Balancing Oil are daily go-tos. Beautycounter also has a great overnight resurfacing peel I swear by. Ilia is my favorite clean beauty brand, their Super Serum Skin Tint SPF 40 is my favorite way to get daily SPF defense and a beautiful natural glow.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ashley Greene is reminding her fans and followers how important fitness and health are for overall happiness. Greene, 37, shared a video of herself wearing black workout gear, lifting weights at the gym and doing strength training exercises. “Being consistent with your health is the best gift you can give yourself. Mindset over motivation. @stark.health @stephanie_urbz #healthiswealth,” she captioned the post. Here’s how the actress stays fit, happy, and strong.


1. Active Lifestyle

Greene has always lived a very active life. “Growing up, my parents always encouraged sports and physical activity,” she told The Chalkboard Mag. I started martial arts very young, and I guess that would be the moment – I remember how much I loved always striving to be stronger, better and more disciplined. I have an app on my phone, Stretching Sworkit, that I like. It has both stretching and pilates. I also have a really steep, long driveway that I’ll sprint up and down alongside my pups.”

2. Rise Nation

Greene loves a good cardio session. “My favorite type of workout for a fun, fast-paced, full-body cardio fix would probably be Rise Nation,” she told SELF. “I love a great hike because it clears my head and I can take along the pups. And for an intense strength workout, I love training with Jason Walsh at Rise Movement.”

3. Lots of Water

Greene says she drinks water before, during and after her workouts. “When I’m at home I enjoy coconut water as well,” she told The Chalkboard Mag. “I mentioned Organic Muscle Milk previously, but it really gives me what I need to recover. I also drink tons of water to rehydrate – and the occasional iced green tea, if I need an extra pick-me-up.”

4. Loving Her 30s

Greene is grateful for every year that passes. “My mother always told me I’d love my 30s, and I finally understand what she meant,” she told New Beauty. “I feel like I am finally coming into my own, and I’ve got so much to accomplish in the years to come. I’m genuinely excited about getting a bit older and wiser.”

5. 30s Skincare Routine

Greene focuses on good hydration when it comes to her skincare routine. “Once I hit my 30s, I began to immediately see a difference in my skin if I neglected to hydrate it internally and externally, so there is a lot more focus on that,” she told New Beauty. “My beauty regime has certainly taken center stage. I love clean beauty brands that have limited but impactful ingredients. OSEA Hyaluronic Acid and Sea Cleanser, Beautycounter Vitamin C and #3 Balancing Oil are daily go-tos. Beautycounter also has a great overnight resurfacing peel I swear by. Ilia is my favorite clean beauty brand, their Super Serum Skin Tint SPF 40 is my favorite way to get daily SPF defense and a beautiful natural glow.”

Entertainment In India - May 2024
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

British-Indian actress Sophie Choudry is reminding fans about the important things in life. Choudry, 42, shared a reel of herself doing a variety of different workouts, including one where she’s doing a mat workout in orange leggings and a black sports bra. “Good health is the greatest wealth!! Regular exercise, a healthy diet, nature, love and doing things that make your heart happy! Take care of yourself physically and mentally!!” she captioned the post. Here’s what the star’s diet, training, and wellness regimen looks like.


1. Weekly Workouts

Choudry works out four times a week. “I do Pilates, strength training, and cardio,” she told Times of India. “I go four times a week. I don't work out to be skinny or anything like that. As soon as work gets full-blown again, in terms of stage shows and shooting, you need to be fit to be in this line of work. It makes me really happy and I enjoy working out.”

2. Pilates Sessions

Sophie.ChoudrySophie Choudry/Instagram

Choudry loves Pilates best out of all her workout choices. “I think if you are lucky to find the form of workout you enjoy, then you will be excited to go,” she told Times of India. “For some people, it's weight training, yoga, running, dancing. For me it is Pilates. Because I love it so much so it never feels like a routine or chores. It is something I am really passionate about. I still try to do some stuff online at home because I realized that I enjoy that. It is possible to stay fit at home. There is so much stuff available online on YouTube. It is really about your determination.”

3. Pandemic Workouts

Choudry switched to online workouts during the pandemic lockdowns. “I somehow managed to stay fit through lockdown by doing online sessions with my trainer, Yashmin Karachiwala, and followed YouTube videos,” she told Times of India. “With all of us being stuck in our homes, one thing we have to do is focus on our health. Working out helps me to keep my physical fitness and mental sanity. I got into such a good routine through the lockdown.''

4. Beauty Diet

Choudry likes to take care of her skin through her diet. “I know that people put all kinds of things on their faces. Fruits, nuts, vegetables but that's not my thing,” she told IDiva. “I prefer to eat healthy and let that reflect on my skin. If I feel a little pale in color, I start drinking a blend of apple, beet and carrot juice. In a couple of days, the skin looks brighter.”

5. Not a Party Girl

Choudry lives a quiet life. “Contrary to the glam-party image, I hardly ever drink and I don't smoke,” she told IDiva. “I'm in bed by 12AM and up at 7AM, and I eat healthy. But yes sometimes, if I've indulged in unhealthy goodies, I workout more, drink a lot of coconut water, mint tea and I eat a lot of salads and fresh fruit. That works well for me.”

amfAR Gala Cannes 2022 - Arrivals
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ashley Graham is giving her millions of followers a glimpse into her summer escapes, which include drinking champagne, working, getting acupuncture on her face, and showing off her famous curves in a pink swimsuit. She captioned her latest social media post, “sweet eats sweeter days.” How does the supermodel and mother-of-three maintain her fit physique? Read on to see 5 ways Ashley Graham stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Does a Lot of Strength and Weight Training

Ashley recently revealed to Women’s Health her workouts focus mostly on weights"When I'm working with my trainer, we do a lot of weights, and then sneaky cardio," she told WH, adding that her booty is a main focus. ​​"Honestly, I feel like my butt has fallen a lot in this past couple of years," she explains. "So anything to just kind of start lifting it back up."

2. She Uses a Stairmaster

Ashley is a big climber. "I will say I just bought a Stairmaster, and I put it in my bedroom. It looks out the window, and I have no excuses,” she told WH.

3. She Exercises Twice a Day

amfAR Gala Cannes 2022 - ArrivalsSamir Hussein/WireImage

Ashley tries to get in her first workout in the morning. However she likes moving later in the day too. "I want to get it done at eight a.m., in and out," she told Women’s Health. "But then I am enjoying doing a little bit of yoga in the afternoons because that was something that really helped me through my pregnancy with Isaac."

4. She Does Family Workouts

Affirm x Ashley Graham Summer Soiree 2022Bennett Raglin/Getty Images

Ashley also loves working out with her family. "Justin will do drills, and he'll run after him, and I'll do some lunges and things like that. But it'll be like a family workout, where he's outside playing, but we can also still kind of get a little bit in," she revealed to Women’s Health. "It sounds like normal play with your kid, but if you really look at it as 'okay, we're gonna get a workout,' then you can actually turn it into that.'"

5. Her Diet Is Nourishing

Macro,Shot,Of,Scrambled,Eggs,On,A,Whole,Wheat,EnglishShutterstock

Ashley fuels her body with food starting with breakfast: One half English muffin with scrambled eggs on top, and the other with butter and jam. She loves fruit, including nectarine and plums, veggies like cucumbers and celery. "Lunch, I've been eating sandwiches like crazy," she told Women’s Health. "Do not sleep on sandwiches!" Her go-to is Hawaiian bread stacked with mayonnaise, Grey Poupon mustard, chicken, muenster cheese, and lettuce. Her favorite dinner? Lamb cooked by her husband.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ashley Tisdale took a much needed mom’s getaway with some of her famous pals over the weekend! The High School Musical alum enjoyed a kid-free getaway with celebrity pals, including Meghan Trainor and Hilary Duff at the Rancho Valencia Resort & Spa, showing off her fabulous figure in a swimsuit. “Moms weekend away! I love being surrounded by these ladies. What an amazing group of women to journey through this mom-hood together! So grateful for this trip,” she captioned the series of snaps. How did the mother-of-one get into the best shape of her life after welcoming her first child? Read on to see 5 ways Ashley Tisdale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Claims Walking Is a Game-Changing Workout

TisdaleAshley Tisdale/Instagram

Ashley revealed that walking was the workout responsible for making her feel like herself again after welcoming her first child. "Getting back with my trainer @harleypasternak has changed my body tremendously and honestly it's all about getting your steps in," she said in an Instagram Story. "His method isn't hard and my body isn't left feeling like I tortured it. I can't believe what my body has gone through over the last year and a half. I'm so grateful for it and honestly can't believe how strong I feel." Wearing a Fitbit, she aims for 14,000 steps a day. "All I do is walk lol but it's effective," she said. "I'm only sharing this because after months of working hard and trying everything, these small changes in the last three weeks is what have done the most," she continued. "It's the difference of how I feel. It's all about moving, finding ways of walking. Taking the dogs out with the baby for a stroll, taking meetings while walking vs. sitting." She also claims it is good for her mental health. "It's honestly what has helped my mental health as well," she added. "Having the extra energy from anxiety, just taking a walk and putting on a walking meditation always makes me feel better."

2. She Focuses on Low Impact Workouts

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Tisdale, who has "borderline thyroid disease," adds that low impact workouts help her condition, in addition to diet. "I eliminate gluten (sometimes 😛), dairy and do everything I can to not have to rely on medication but a lot of it is not creating stress on the body and even though working out is great, the different methods can create more stress and do more damage," she said. "So using @harleypasternak technique helps me reach my goals but not over exert myself."

3. She Mixes Up Her Workout

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In addition to training with Pasternak, Ashley also stays fit through a variety of other workouts. "I've worked my butt off. Whether it's hiking, Pilates, riding on my Peloton,” she wrote on Frenche.

4. Her Diet Is Balanced and Healthy

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She also revealed on Frenche that diet is a big part of the equation. “While I haven’t mastered his recipes yet, I’m excited to dive deeper into them. He always says, ‘you can’t out-walk a bad diet,’ and I’m trying to live by that too,” she said about Pasternak’s plan. “In the past, I practiced yo-yo dieting that wasn’t sustainable instead of focusing on making lifestyle changes. That’s ultimately the opposite of Harley’s methods. He emphasizes the importance of fueling the body with food rather than depriving it of certain foods. My entire point is that while it’s easy to get caught up in wanting fast results from your diet and exercise regimen, it’s not a healthy mindset to have. It’s not a race; it’s a lifestyle, so I’m sure the more I do it, the better I’ll get at it.”

5. She Claims Ditching Dairy Is Responsible for Her Glow

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“Skin never looked so good,” Ashley said in an Instagram video. “I would love to say it’s just the products I use but I’ve been dairy free for 5 years and I swear it changed everything with my skin. I barely break out,” she added. “I know it’s hard to give up something but when you do, after awhile, you barely crave it and I feel healthier.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ashley Roberts is showing off her fit-at-40 figure in a swimsuit! The Pussycat Dolls alum looks pretty in pink in her latest social media post, rocking a carnation colored bathing suit to perfection. “Countdown 2 hols begins,” she captioned the Instagram snap. (Hols is an abbreviation for holidays, in case you didn’t know!) How does the singer and dancer keep herself in tip-top shape? Read on to see 7 ways Ashley Roberts stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Lifts Weights

Ashley revealed to Coach magazine that weight lifting is her go-to workout. “Lifting gets my heart rate up and makes me look amazing, but more importantly it makes me feel strong. Scrap that, I don’t just feel strong – I am strong, and I think it’s important for women to feel that way. The only thing I don’t like about it are the callused hands. They suck. I went back to LA recently and didn’t do any weight training for a while and it was the first time in ages that I didn’t have hands that looked like I’d been working in construction,” she said.

2. She Mixes in Lots of Other Workouts

Ashley also sweats via a variety of other ways. “I love spin, I love yoga, I love boxing, weight training, dancing. And oh my god I'm obsessed right now with this class at the XR; it’s the best cardio and the music! They have the best playlist and if you close your eyes, it's like you’re in Mykonos or something,” she told Express UK.

3. She Eats (Mostly) Vegan

Ashley keeps animal products to a minimum. “I’m pretty much a vegan now, but I don’t think having to eat that informed my decision – not consciously at least. I try to have a good diet,” she told Coach. “Every now and then I’ll have a treat, but I love most healthy foods so it’s not as if I’m depriving myself. My trainer sometimes worries I’m not getting enough protein, but I have vegan protein smoothies to make up for the lack of meat and fish.”

4. This Is Her Go-To Green Smoothie

Rosewood London Summer Party at La Veranda by Patrón Terrace Pop-UpDave Benett/Getty Images

Ashley drinks this green smoothie almost every morning. “Most mornings I blend up a bunch of organic greens, such as kale and spinach, add some raw fruit such as banana, avocado and blueberries, then finish it off with some almond milk and maybe some agave if my sweet tooth needs satisfying. Finally, I add some vegan protein powder to ensure I hit my quota for the day. Try it. Even if you’re not vegan I guarantee you’ll love it,” she told Coach.

5. She Works Out for Physical AND Mental Health

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Ashley doesn’t workout only to look good. “For me, I enjoy working out for my physical health but to be honest it’s more for my mental health, it just makes me feel better and it gets the endorphins going,” she told Express.

6. She Walks

Ashley makes sure to get her heartrate up, even on days she isn’t in the gym. “Even if there is a day where I am not working out hard, I try to get outside and just go for a walk and be in nature. It is a part of my life and I enjoy it and it makes me feel good,” she told Express.

7. She Prioritizes Hydration

Ashley maintains that one “overlooked” secret for health is hydration. “Coming from the desert, we have to drink water to stay hydrated. It is so overlooked in a sense but drinking lots of water is really good to stay hydrated, to stay flushed, and to stay healthy. Drink the H2O kids!” she told Express.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”