Ashley Nocera in Workout Gear "Focuses on Mobility"

Ashley Nocera is a fitness model and influencer. She has a presence on Instagram and YouTube. Nocera shared a video on Instagram of herself stretching in April. She captioned the post, “I’ve been focusing more on my mobility and flexibility lately - working on some areas I feel need attention. I believe in order for my body to be able to lift heavier and perform at a top level, prioritizing these type of workouts is key.”

1. She Strength Trains

Nocera likes to strength train to stay fit. She shared this video on Instagram of herself doing box jumps, squats, lunges, stretches, and the agility ladder with different weights. Nocera captioned the post, “TAG A FRIEND 🙌🏼 After being on set for the last month, it feels so good to start getting back into a consistent flow again in the gym.”

2. She Does Burpees

Nocera likes to do burpees to stay fit. She shared this video on Instagram of herself and Carrie Underwood doing them. A Healthier Michigan states that burpees have a lot of benefits. “A burpee is an easy exercise and can be done in almost any location because it involves no workout equipment and only requires a small amount of space. Burpees workout your entire body and are great for building strength and burning calories.”

3. She Works Out With Others

As you can see from her previous Instagram post, Nocera likes to work out with others. She shares a lot of videos of herself working out with others on her account. Better Health states that working out with someone else has a lot of benefits. “Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan.”

4. She Swims

Nocera likes to swim to stay in shape. She shared a photo in this Instagram post of herself in a pool. Better Health states that swimming has a lot of benefits. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”

5. She Improves Flexibility

As you can see in the Instagram post, Nocera wants to work on her flexibility. The Mayo Clinic states that having flexibility has a lot of benefits. “Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion. Increase muscle blood flow. Enable your muscles to work most effectively. Improve your ability to do daily activities.”