Ashley Ortega Swears By These 5 Habits for Her Beach Body: "Hello Gorgeous!"

She Swims

As you can see from her Instagram post, Barulich likes to go to the beach. Naturally, she enjoys swimming as a way to keep herself in shape. Barulich shares a lot of posts on Instagram of herself in the water. She shared this video of herself wading in the Maldives, and captioned it, “Las maldivas.” Barulich also posted this set of photos of herself swimming in Formentera, captioning them, “Do you believe in mermaids?”

She Plays Padel

Barulich likes to play padel to keep herself in shape. She shared these photos on Instagram of herself on the course. According to LTA, padel has a lot of health benefits. “It’s a full-body workout that keeps you moving from beginning to end – helping to improve your endurance, cardiovascular health and prevent health risk factors in the future. It involves plenty of running, movement from side-to-side and quick changes of direction and will help you build your speed and strength. Like tennis, while improving your overall aerobic fitness so you can run for longer, padel also helps you build muscle with short and explosive movements to benefit your anaerobic fitness.”

She Hikes

Barulich likes to hike to keep herself in shape. She shares a lot of hiking posts on Instagram. Barulich shared this set of photos of herself in Joshua Tree. She also shared these photos of herself hiking in Hollywood. ACE Fitness says that hiking is very beneficial. “Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels. Hiking helps increase the strength in the leg muscles, builds stability in the core muscles and enhances balance skills.”

She Soaks Up the Sun for Vitamin D

Barulich loves spending time outdoors, whether she’s at the beach or hiking in the mountains. This also means she’s getting plenty of vitamin D from the sun, which plays a crucial role in overall health. According to the Cleveland Clinic, vitamin D supports bone health, immune function, and mood regulation. While too much sun exposure can be harmful, getting safe amounts of sunlight is one of the best ways to naturally boost vitamin D levels.

She Stays Active in the Gym

She’s Comfortable With Her Weight

Bowman talked about her fitness journey in the caption of this Instagram post. In the caption, she talked about becoming comfortable with her weight. “I held myself back so much when I started my fitness journey because I was scared of gaining weight. I was constantly checking the scale and stressing if the number went up, thinking it was all fat. I restricted my food and increased my cardio, even though my goal was to get stronger and build a booty! Looking back, I wish I’d known that weight isn’t the enemy. Stop weighing yourself. Fuel your body. Set performance-based goals, and watch how much you thrive (physically & mentally) 🤍”

She Lifts Weights

In the previous Instagram video, Bowman is seen doing exercises with weights. ACE Fitness says that this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Does Squats

Bowman is seen doing squats in the previous Instagram video. The Cleveland Clinic says that they have a lot of benefits. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hip Thrusts

Bowman is also seen doing hip thrusts in the previous Instagram video. ACE Fitness says that they have a lot of benefits. “One reason why the BHT is so effective for the glutes is that in the supine position, the gluteal muscles are placed under constant tension during the entire range of motion, from the bottom of the movement, when the hips are flexed and under load, to the top of the movement, when the hips are fully extended.”

She Surfs

Bowman likes to surf to keep herself in shape. She shared this video of herself riding the waves on Instagram. Bowman captioned it, “It’s just u & ur silly little life, so go make the most of it :).” She also included some surfing photos in this carousel post. Bowman captioned it, “You know what they say, you can’t control the waves but you can learn how to surf :)”