Skip to content
Celeb News
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ashley Park in Two-Piece Workout Gear Shares Gym Selfie From Paris

Here is everything you need to know about her lifestyle habits.

Street Style - Paris Fashion Week - Womenswear Fall/Winter 2024/2025 - Day Five
Claudio Lavenia/Instagram
Leah Groth
By Leah GrothApr 11, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
Celeb News

Ashley Park is getting her sweat on in a fancy gym. In a new mirror selfie shared from Paris, the Emily in Paris star flaunts her washboard abs during a sweat session. She shared the photo in an Instagram Stories image. How does the actress, 32, approach diet and fitness? Here is everything you need to know about her lifestyle habits.

1. Plant-Based Diet

Park, who was diagnosed with acute myeloid leukemia at 15, a type of cancer of the blood and bone marrow, has to be careful what she eats. She generally maintains a plant-based diet, but does eat meat on occasion. “I am highly anemic because of what I went through with my cancer,” she told Shape. “So, I do like a nice steak every once in a while.” She tries to keep dairy and gluten to a minimum. “When I’m in America, those things don’t sit that well with me,” she says. ”But, for some reason, when I am in Europe, I can eat an entire bread basket and so much cheese, and it’s fine.”

2. Personal Training Sessions

Personal,Fitness,Trainer,With,Workout,Plan,Close,Up,In,GymShutterstock

Park told Women's Health that she relies on personal training over exercise classes to stay in shape. "I don't do personal sessions because I'm fancy," she said. "It's literally because if I take a class, I will find a way to cheat. When someone is one-on-one with me, it's such good accountability."

3. Running, Dancing, Cycling, Yoga

Park maintains variety with exercise. “I’ve done everything — I had a big yoga phase, a big cycling phase, a big running phase,” she lists. “And I’ve always loved dancing,” she told Shape.

4. Pilates

Park aso loves Pilates, which she tries to do three times a week, she told Women’s Health. “It feels very athletic, but it’s low impact,” she added to Shape. “I sweat a ton and feel much stronger when I am done with it. Similar to dance, you use a lot of different muscles and there’s a real mind-body connection that happens with it.”

4. Daily Exercise

Ashley.ParkAshley Park/Instagram

Park makes sure to get in some form of exercise daily. “I have to move every day,” she told Shape. “That can be hard with my filming schedule, so I’ve learned that to stay motivated, I have to adjust what type of physical activity can fit into my life at any given moment.”

news

The Latest

Chanel Iman arrives to the 2024 US Open.

Chanel Iman Is “Training In the Bahamas”

Silver Medalist, Britany Anderson from Jamaica.

Track Star Britany Anderson is "in Good Shape"

More For You

The 2023 ESPYS - Arrivals
Christopher Polk/Variety via Getty Images

Gymnast Influencer Nastia Liukin in Two-Piece Workout Gear is "Back From Paris"

Nastia Liukin is modeling some looks from her APL collection. In a new social media post the gymnast shows off her amazingly fit figure in a two-piece workout set and other cute outfits. “Now that I’m back from Paris and slowly but surely taking the time to reflect on the last few months, this is a pinch me moment - still can’t believe we did that. Forever and ever grateful to my @apl fam for believing in us and our vision for round two,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
London,,United,Kingdom,-,February,08,,2022:,Ashley,Roberts,Attends
Shutterstock

Ashley Roberts in Two-Piece Shows Off Workout Results in "Winter Sun"

Ashley Roberts is enjoying a winter getaway – in her bathing suit. In a new social media post the former Pussycat Dolls singer shows off her amazing body in a swimsuit, revealing the results of her grueling workout routine. “Winter sun finito. Enjoyed ya for a few days,” she captioned the series of Instagram snaps. “Hoddy w the Boddy! Wow!🔥” Robin Antin commented. “🔥🔥🔥🔥🔥. Looking Beautiful,” added another. How does the star achieve her hot body? Celebwell has the details on her lifestyle habits.

Keep ReadingShow less
Closing Ceremony Red Carpet - The 77th Annual Cannes Film Festival
Daniele Venturelli/WireImage

Simone Ashley in Two-Piece Workout Gear Sticks Her Tongue Out

Simone Ashley is exercising al fresco – in a two-piece workout ensemble. In a new social media post the Bridgerton star poses with a friend after a walk outside, wearing a white, belly baring outfit. How does she approach diet, exercise, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
PXG x Nick Jonas at TRENDYGOLF
Jon Kopaloff/Getty Images

Influencer Anna Rawson in Two-Piece Workout Gear Shares "Bunker Tip"

Anna Rawson is modeling her new golf gear on the course. In a new social media post the athlete and influencer flaunts her amazing body in some new gear while sharing some details about her swing. “Bunker Tip,” she wrote in the Instagram caption. “Think slow and consistent tempo all the way to follow through (don't decel) and soft hands.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Jazmine Garcia
Jazmine Garcia/Instagram

Fitness Trainer Jazmine Garcia in Two-Piece Workout Gear is "Beautiful"

Jazmine Garcia is sharing a body confidence message with her followers in her workout gear. In a new social media post the fitness turned wellness influencer flaunts her gorgeous figure in a two-piece exercise set while getting real about body image issues. “Just a reminder to myself and you that we all have skin folds especially! when sitting down xo,” she captioned the Instagram clip. “Beautiful,” commented one of her followers. “you still look perfect,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Copyright 2024 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.