Athlete Hannah White Shares Swimsuit Photo Under the Sun

Hannah White is under the sun in her swimsuit. In a new social media post the college basketball star flaunts her famously fit figure in a floral bathing suit. “Me🤝 the sun,” she captioned the set of Instagram snaps. “You’re so beautiful,” commented one of her followers. “Gorgeous,” added another. How does the NCAA beauty maintain her amazing body? Celebwell rounded up her top health habits.

1. Basketball

Hannah is a basketball star at Cleveland State University. Since she was a kid she has been attending rigorous practices and playing the game almost every day.

2. Golf

Hannah is a golfer “Come golf with me,” she captioned an Instagram Reel of herself on the course. The British Journal of Sports Medicine claims that golf is beneficial for the mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

3. Hot Tub Soaks

Hannah loves soaking in hot water. Whether a bath or jacuzzi, hot water can do your body and mind good. It has been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that baths boast cardiovascular benefits.

4. Healthy Eating

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Hannah maintains a healthy diet. She often starts her day with a hearty breakfast of avocado toast. For lunch, she generally sticks to a lean protein (like salmon) with veggies. For dinner she loves sushi. However, she does indulge on occasion. A few of her guilty pleasures include chocolate cake, ravioli in cream sauce, and Mexican food.

5. Hiking

Hannah is a hiker. She shared a photo from one of her hikes at Raven Rock Overlook via her Instagram Stories. “Looks like a painting,” she captioned the snap. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Sasha Goforth, an Arkansas Razorbacks basketball team standout, recently embarked on captivating journeys to Croatia and Greece, showcasing her adventures on Instagram. The vivid snapshots reveal her enjoying sandy shores and honing skills on the court. In her post, captioned "Greece and Croatia dumpski," she offers a glimpse into her active lifestyle. Ever wonder how she maintains her peak fitness? Read on to uncover the five strategies Sasha Goforth employs to stay in exceptional shape, each illustrated by compelling photos that validate their effectiveness.

1. She Plays Basketball, Naturally

Basketball is, naturally, the main way Goforth stays in shape. And it has a lot of health benefits. FitnessAdvisory.org states, “Basketball requires you to jump while playing, as well as running back and forth multiple times. In a basketball game, you rely on your body positioning and the ability to maintain that position when an opponent is pushing against you. This is why playing basketball can strengthen all parts of your body, especially your core muscles, neck, lower back, and arms.”

2. She Swims

Goforth spends a lot of time outside. One thing she likes to do to stay in shape is go swimming. In her recent Instagram post, Goforth is seen wading in the ocean with friends. According to Better Health, “Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: Keeps your heart rate up but takes some of the impact stress off your body. Builds endurance, muscle strength and cardiovascular fitness.”

3. She Addressed Her Gastroparesis

Goroth took a break from basketball to focus on her health while battling gastroparesis, delayed stomach emptying causing digestive and motility issues. "That was kind of the only option at that point," she said to Arkansas Online. "I realized that I was really going to have to make a change." "It was a relief for me to hear her finally say she needed to take some time off," Goforth's former high school coach Vic Rimmer told the outlet. "I could see in her eyes that her spirit was broken. Her mind was waning because physically she was struggling so much. And I was relieved for her." "People really do only see the tip of the iceberg of what is going on," Goforth added. "They have no idea what is going on behind the scenes, and that's why I try in life to just be kind and loving to everybody. Because you have no idea what somebody else's situation is."

4. She Made Time for Her Mental Health

"I really did carry the weight of the world on my shoulders," she told Arkansas Online, "or that's what it felt like to me, at least. This past year's really been just focusing on feeling right in general -- being confident, being less anxious, less depressed. I really feel so thankful for this past year."

5. She Gets Vitamin D From the Sun

Discover the natural essence of well-being with Vitamin D, generously gifted by the sun. This essential nutrient harmonizes within, fortifying bones and invigorating the immune system. As sunbeams grace your skin, they stimulate the production of Vitamin D, cultivating resilience against ailments and nurturing a vibrant spirit. Embrace the solar embrace, relishing the synthesis of this invaluable vitamin that bolsters calcium absorption, fostering robust bones and teeth. Elevate mood and vitality as the sun-kissed nutrient fosters mental well-being. Unlock the radiant benefits of Vitamin D, an illuminating elixir bestowed by the sun to inspire a healthier, more enlivened you.

Manuela Alvarez Hernandez is one of the hot new models right now. In 2019, she was one of Sports Illustrated’s SI Swim Search winners. And her recent Instagram post proves why she got the job. Hernandez shared a set of photos from the beach. She wore a bunch of different swimsuits, including one in yellow, one in orange, and one in black. Hernandez captioned the post, “Leaving these here just before summer ends.” How does she stay so fit? Read on to see 5 ways Manuela Alvarez Hernandez stays in shape and the photos that prove they work.

1. She Wants To Inspire Others

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Hernandez wants to be an inspiration for other Latina models. She talked about this in an interview with HOLA USA, after winning the SI Swim Search. “It’s an honor,” she said. “And for me, it’s huge because coming from Medellin and moving to the U.S., I didn’t really think that my life was going to take this direction. The fact that I’m following my dreams, and I get to be myself and represent Latinas is truly an honor.”

2. She Changed Her Diet and Exercise

Hernandez talked about how she prepped for the SI shoot to HOLA USA. “I knew that the day of the shoot I wanted to feel my best and feel confident,” she said. “A few weeks before, I did work out a lot. I would go to the gym once or twice a day every single day. I tried to cut out dairy, meat and tried to have mainly a plant-based diet. It was really hard for me just because I love food. I love pizza; I love carbs. It really did take a lot for me to restrain myself from eating meat and all the fried foods and all the good stuff. That’s probably the best shape I’ve been in in my life.”

3. She Prioritized Education

At the 2019 SI Swimsuit On Location event in Miami, Hernandez revealed to a reporter that she put school ahead of her modeling dreams. “It honestly feels like a crazy dream,” Hernandez said. “It’s insane to see that it’s becoming a reality and I’m living it. Honestly, I’m really glad that I went to school and got my degree and that now I have the chance to do modeling all the time. Now I’m in LA, so it’s honestly just been amazing.”

4. She Swims

As you can see from her recent Instagram post, Hernandez likes to go to the beach. One thing she likes to do there is swim. She shared this video on Instagram of herself running into the water. Hernandez captioned the post, “I love this feeling.” Better Health states that, “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”

5. She Skis

Swimming isn’t the only outdoor workout Hernandez likes to do. She also enjoys going skiing. Hernandez shared this set of photos and videos of herself on the slopes of Big Bear Mountain. She captioned the post, “A fun day on the mountain.” SkiCanada.org states, “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”

Hannah White, a dynamic fitness influencer, embraces unique experiences that come with her career, from thrilling workouts to unforgettable events. Recently, she attended a Red Bull event in Brooklyn, capturing the excitement and camaraderie on Instagram. “So so grateful to live a life like this ❤️ Met the most amazing people and made the best memories thanks to @redbullusa 🪽” she shared. White’s approach to fitness is multifaceted—she keeps things fresh with a mix of sports, from basketball to wakesurfing and Pilates, always seeking new ways to stay active and engaged. Here’s a deeper dive into her favorite ways to stay fit and her wellness secrets.

1. She Plays Basketball

White likes to play basketball to keep herself in shape. She included a video of herself shooting hoops in her Instagram post. White also shared this video on her page of herself and a friend on the court. Basketball has a lot of health benefits. Fitness Advisory states, “Basketball requires you to jump while playing, as well as running back and forth multiple times. In a basketball game, you rely on your body positioning and the ability to maintain that position when an opponent is pushing against you. This is why playing basketball can strengthen all parts of your body, especially your core muscles, neck, lower back, and arms.”

2. She Wakesurfs

White likes to try a lot of new sports, and shares her experiences on her Instagram. One thing White tried was wakesurfing. She shared this video on her page of herself and her friends wake surfing in Miami. White captioned the post, “Attempted wakesurfing for the first time and let’s just say you could call me a pro…😎”

3. She Does Pilates

White likes to do Pilates to stay in shape. She shared this video on Instagram of herself taking a lesson with an instructor. Better Health states that Pilates has a lot of benefits. “Pilates (or the Pilates method) is a series of exercises inspired by calisthenics, yoga and ballet. Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Works With A Trainer

Hannah White/Instagram

As you can see in the previous Instagram post, White likes to work with a trainer to help herself stay fit. ACE Fitness states that doing this has a lot of benefits. “Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.”

5. She Does Cold Plunges

One of White’s wellness secrets is doing cold plunges. She shared this video on Instagram of herself doing one. She captioned it, “Never thought I’d be freezing in Miami.” The Cleveland Clinic states that cold plunges can help with sore muscles. “This one is pretty simple: After a hard workout, ice baths feel good. The cold water constricts your blood vessels, which slows blood flow and relieves some of that swelling and soreness you feel in your muscles after a long run or a hard-fought game. Again, though, be sure you’re only easing post-workout aches and not actual pain. If you have to push through pain during exercise, there may be an underlying injury. Don’t cover up that pain with cold.”

Hannah Stocking is doing what she does best, making people laugh – in her swimsuit. In a new social media video, the influencer and comedian shows off her amazing body alongside her best friend, Lele Pons, in a little spoof. In it, Lele falls asleep on the beach, her head resting on Hannah’s booty. When she wakes up, Hannah suffers a major tan line faux pas. “Love you lele and Hannah,” commented one. “This is incredible,” added another. How does the internet personality maintain her amazing body? Celebwell rounded up her top health habits.

1. She Golfs

Hannah is a golfer. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. She Plays Soccer

Hannah also kicks around the soccer ball. Mercedes Carnethon, MD, told the American Heart Assocation that soccer is a great workout for many reasons. “It is a game of continuous running and with very little stopping,” said Carnethon, an associate professor of preventive medicine at Northwestern University in Chicago. “It also has anaerobic elements – that high intensity where you’re sprinting and then resting – you’re constantly moving.” Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, added that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure. Soccer also can help shift body composition by decreasing fat and increasing lean muscle.

3. Her Leg Day Workout Is Intense

“Mindset is 🗝 Be stronger than your excuses,” Hannah captioned a video of her “Intense leg day,” on Instagram, adding “let’s get after it!” Here is what she did:

▪️Box Jumps. This exercises, “lights up your full lower body using just your body weight! 3 sets of 20,” she explained.

▪️Leg Press. This is “a beginner friendly exercise that helps to build your quads, hams and glutes. 5 sets of 10,” she said.

▪️Goodmornings. “Work the muscle groups on the backside of your body. With proper form you can really increase your leg and back strength. 3 sets of 15,” she wrote.

▪️Prone Hamstring Curls: She explains that this exercise “primarily works your hamstrings, but also hits the glutes. A great exercise to do if you’re quad dominant, and have a hard time isolating your hams,” and does 3 sets of 10.

▪️Barbell Back Squats. “Another full lower body exercise, and one of our faves! Not only are you building your hams, quads and glutes, you’re also strengthening your back and core. 3 sets of 10,” she wrote.

4. She Snorkels

Hannah also enjoys snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

5. She Hikes

Hannah hikes. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.