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Athlete Hannah White Shares Swimsuit Photo Under the Sun

Here are her top health habits.

Hannah.White
Hannah White/Instagram
Leah Groth
By Leah GrothNov 11, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Hannah White is under the sun in her swimsuit. In a new social media post the college basketball star flaunts her famously fit figure in a floral bathing suit. “Me🤝 the sun,” she captioned the set of Instagram snaps. “You’re so beautiful,” commented one of her followers. “Gorgeous,” added another. How does the NCAA beauty maintain her amazing body? Celebwell rounded up her top health habits.

1. Basketball

Hannah is a basketball star at Cleveland State University. Since she was a kid she has been attending rigorous practices and playing the game almost every day.

2. Golf

Hannah is a golfer “Come golf with me,” she captioned an Instagram Reel of herself on the course. The British Journal of Sports Medicine claims that golf is beneficial for the mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

3. Hot Tub Soaks

Hannah loves soaking in hot water. Whether a bath or jacuzzi, hot water can do your body and mind good. It has been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that baths boast cardiovascular benefits.

4. Healthy Eating

Ravioli,With,CreamShutterstock

Hannah maintains a healthy diet. She often starts her day with a hearty breakfast of avocado toast. For lunch, she generally sticks to a lean protein (like salmon) with veggies. For dinner she loves sushi. However, she does indulge on occasion. A few of her guilty pleasures include chocolate cake, ravioli in cream sauce, and Mexican food.

5. Hiking

Hannah is a hiker. She shared a photo from one of her hikes at Raven Rock Overlook via her Instagram Stories. “Looks like a painting,” she captioned the snap. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

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