Autumn Reeser in Workout Gear Goes Horseback Riding

Autumn Reeser is tapping into her equestrian side – in her workout gear. In a new social media post The O.C. star shows off her amazing body and horseback riding skills during a trail ride. “Neigh,” she captioned the post. “Horse people. For a minute:) Thanks @saguarocompanystore and @meegs.lo for the adventure… and for keeping this friendship train going since we were 12. Pretty impressive. :) (Also impressive… all these other humans we made!!)” she captioned another post of the ride. How does the star approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Dancing

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To get into shape for her 2017 action flick, Kill ’Em All, Autumn hit the dance floor. “I’m a dancer, so I danced a lot,” she told OK! Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

2. Orange Theory

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She also “started doing this [class] called Orange Theory,” she told the publication. “It’s really hard! It involves half an hour of running on a treadmill and then weights.” There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

3. Healthy Eating

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“I eat pretty healthy to begin with too,” Autumn revealed to OK about her diet. “I eat lots of vegetables, I eat lots of protein, and I’m not a big sweets person.” She added to Levo: “Lunchtime typically consists of an avocado sandwich, a frozen pizza paired with some greens if I manage to prepare them, or crackers and cheese accompanied by fruit.”

4. Coffee

Autumn is a coffee drinker. “When I’m in need of refreshment, I make a beeline for Coffee Bean and treat myself to an indulgent Caramel Ice Blended—an icy-sweet concoction that never fails to hit the spot!” she told Levo. “Currently, I’m in love with the salted caramel latte from LaMill Silverlake—it’s simply the ideal combination of sweet and bitter! To savor this amazing drink, even more, my team and I often arrange Move LifeStyle business meetings at LaMill just for that purpose. Trust me, you won’t regret indulging yourself in their heavenly coffee!”

5. Hiking

She also enjoys hiking, she told Levo. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

6. Horseback Riding

In her latest post Autumn goes horseback riding. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Autumn Swansen is a highly successful bodybuilder with an impressive track record of competition appearances. She often shares glimpses of her fitness journey and life on social media, motivating her followers with both her physique and dedication. At the start of September, Swansen posted a highlight reel on Instagram, showcasing herself and her husband performing incredible acrobatic tricks at a fitness showcase. Their strength and coordination were on full display as they wowed the audience with their moves. Swansen’s disciplined workout regimen, combined with a balanced approach to fitness and nutrition, has earned her a loyal following and continuous success in the world of bodybuilding.

1. She Strength Trains

Swansen has a lot of muscles. Naturally, she does a lot of strength training to stay fit. In the previous Instagram video, she is seen using weighted machines. The Mayo Clinic reports that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.”

2. She Swims

Swansen shares a lot of her favorite workouts on Instagram. One thing she likes to do is to go for a swim. Swansen shared this photo of herself and her husband in the water in Miami. Swimming has a lot of benefits. Better Health states, “Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness.”

3. She Works Her Back

Swansen makes sure to work her entire body. Including her back muscles. Swansen shared this video on Instagram of herself doing back exercises, like pulldowns. She captioned the post, “SNEAK PEAK OF FULL 📺 YT📺 VID OF RECENT BACK TRAINING💪 😘SHOP THE FIT & SOOOOO MUCH MORE @prozisusa currently offering 25% off Creatine ‼️😍 Snag a 1.5lb Creatine Monohydrate for $15 less‼️🤯”

4. She Works Her Core

Swansen has an impressive core. She shared some of her favorite core workouts in this Instagram video. The Mayo Clinic states that core workouts are extremely beneficial. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

5. She Cooks

Swansen makes sure to eat healthy. One way she does so is by cooking. Swansen shared this video on Instagram of herself making a healthy pudding. She captioned it, “E Z 2 min @muscleegg puddin' 🥚‼️Comment ‘pudding’ to get the FULL recipe 😘 My kinda recipe😋‼️ Props to @theyumaster @brentswansen 🙌🙌🙌” Cooking has a lot of benefits. Harvard Health states, “The more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention.”

Aimee Teegarden is a very successful actress. She first became known for her role on Friday Night Lights. She is currently known for her work in several Hallmark movies, including Heart of The Matter, My Christmas Family Tree, Christmas Class Reunion, and A New Year’s Resolution. Last summer, Teegarden shared a video on Instagram of herself swimming in a waterfall. She captioned the post, “Summer adventures.” How does she stay so fit? Read on to see 5 ways Aimee Teegarden stays in shape and the photos that prove they work.

1. She Weight Trains

Teegarden shared some of her favorite workouts with Us Weekly. One thing she likes to do is strength train. The American Cancer Society states, “As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight. Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries.”

2. She Does Plyometric Training

Teegarden tells Us Weekly that she likes to do plyometric training. NASM states that plyometric training has a lot of benefits. “Of the many benefits of plyometric training, some of the more recognized are: increased vertical jump height, increased long jump distance. Increased strength, improved running speed, agility, and quickness, injury reduction, improved throwing, hitting, striking velocity.”

3. She Surfs

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Teegarden revealed to Us Weekly that she likes to surf. Surfing England states that the sport has a lot of benefits. “Firstly, learning to surf is a great way to improve your cardiovascular health. Pushing your way out through the waves, and then paddling with an explosion of power to catch them, and then repeating this over and over requires a lot of energy, endurance, and persistence. Regular surfing can help to strengthen your heart and lungs, leading to improved overall fitness. Now, combine that with the fact that surfing is a low-impact exercise (when you are just starting out anyway) meaning that it is gentle on your joints and can be a great way to stay active without putting too much strain on your body.”

4. She Does Cardio

Teegarden tells Us Weekly that she makes sure to do cardio exercises. The Cleveland Clinic states that this has a lot of benefits. “‘When part of an overall heart-healthy lifestyle, not only can regular cardio exercise lead to a decrease in your resting blood pressure and heart rate, but these basic changes can also mean your heart doesn’t have to work unnecessarily hard all of the time, says clinical exercise physiologist Erik Van Iterson, PhD, MS.’ Maintaining a good cardio routine also helps improve good cholesterol levels while lowering blood fats.”

She Swims

As you can see from her Instagram post, Teegarden loves to swim to stay fit. Better Health states that swimming is a great way to stay in shape. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”

Dorothea Wierer, a celebrated biathlete and three-time Olympic bronze medalist, combines athleticism and a love for nature in her fitness routine. Recently, she shared highlights from a trip to Corno Bianco on Instagram, capturing breathtaking moments while hiking during an autumn sunset. Known for her versatility, Wierer balances intense training with outdoor adventures to stay at the top of her game.

From skiing and running to biking and strength training, Wierer embraces a variety of activities to maintain her fitness and endurance. Her dedication to a well-rounded routine not only supports her performance in biathlon but also underscores the importance of enjoying the journey. Wierer’s passion for both sport and nature continues to inspire her fans around the world.

1. She Hikes

As you can see from her Instagram post, Wierer likes to go for hikes to keep herself in shape. The Cleveland Clinic states that hiking is very beneficial. “As with all exercise, hiking comes with heart health benefits. Studies have shown that exercise can reduce your risk of heart disease. By working out, your circulation improves and your heart becomes stronger.”

2. She Skis

Wierer competes in skiing events. Skiing is very beneficial. The University Of Rochester states, “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

3. She Runs

Wierer likes to run to keep herself in shape. She shared this video on Instagram of herself running on the track. FloTrack states that running has a lot of health benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either.”

4. She Bikes

Wierer shared this set of photos on Instagram of a bike trip she took. Biking has a lot of health benefits. Harvard University states, “Health benefits include improved cardiovascular fitness, stronger muscles, greater coordination and general mobility, and reduced body fat. As with other types of exercise, it can also help improve mental health by lowering stress levels and stimulating feel-good endorphins.”

5. She Does Squats

Wierer shared some of her favorite workouts in this Instagram video. In it, she is seen doing squats with a barbell. Squats have a lot of health benefits. The Cleveland Clinic states, “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture. Helps with flexibility and mobility. Promotes healthy bones. Helps prevent injuries.”