Avani Gregg in Two-Piece Workout Gear Does Nostalgic Dance

Avani Gregg is showing off her dance moves – in her workout gear. In a new social media post the TikToker and Chicken Girls star flaunts her flat abs while doing a nostalgic dance. “#dance #nostalgia” she captioned the post. “Pretty,” commented one of her followers. “You look just as good😭😭💔💗” added another. How does she approach diet, exercise, and self-care? Here is everything you need to know about her lifestyle habits.

1. Hot Tea

In a video detailing her morning skincare routine, Avani reveals that she starts her day with a hot tea and honey. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

2. Jet Skiing

Avani enjoys jet skiing when she is on vacation. “Need a ride?” she captioned a post from Bora Bora. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

3. Hydration

Avani Gregg/Instagram

In the video detailing her morning, Avani drinks water out of a large bottle she carries with her. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

4. Stretching

Avani, who was a gymnast in her teens, understands the importance of stretching. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

5. Social Media Cleanses

“Taking care of my mental health while being on social media and my wellbeing in general, is very hard. That’s why I usually take breaks. I will take 3-5 days of staying fully off my phone just doing beauty stuff, doing random makeup stuff, laying in bed, eating my favourite food, to get me back in the right mindset so that I can give the best content out to everyone else,” Avani revealed to Glamour UK.